View Full Version : Losing Fat
- Determined to lose body fat
- my workoout to lose fat
- 4 weeks until the wedding
- What should i do now?
- How good is my routine so far? Workout/diet?
- How do I loss moobs?
- training to boost bmr?
- intermittent fasting Help
- Dunno if I should keep cutting... Libido GONE (almost single digit bf %)
- Alcholic Drink
- P90x help please!!!!!!!!
- time for a change needing advice !
- Good way to lose weight
- when should i do cardio and strength/weight training?
- extrem weight loss
- Recommendations
- Please help out a newbie
- Is it normal to lose a lot of weight first week on IF?
- Need help shredding
- 5'5 179 lbs. Mesomorph body. How many calories should I be consuming a day?
- Lost 60lbs then gained 30lbs..........
- Hate to say it. From 30% body fat to 23% body fat. Lost most of it because of....
- Program advice
- Advice on drinking
- Lost 100lbs and now what??
- Anyone else get dizzy/faint when cutting?
- Protein Shakes on off days OK for fat loss?
- Big Problem
- PSMF and Cardio?
- macro question
- Loads of weight change but no change in measurement
- ===! Advice before I start !===
- ec vs eca for fat loss..help
- Cutting help
- Build Muscle or Lose Fat
- Question
- how do you cut your bulk without losing much muscle?
- Water fasting
- muscle twitching
- Having trouble running
- Going on first cut - final advice please
- Can a 20 year old male lose weight on 2500 calories with intense exercise. (WILL REP)
- Trying to make sure my calorie deficit is right
- Bodyfat loss
- Am i Far from having six packs ?
- Water
- Stretch Marks all over!
- Creatine - what's it really doing for me?
- Need a little input please
- my weeks results ;)
- Are most measurements suppose to get smaller on a cut?
- Where to start?
- 5'9 , 87 kg male with 28% bf
- Why is 10% BF THE NUMBER?
- Building Muscle + Losing Fat
- What's the equation for figuring out TDEE based on calorie intake + weight change?
- 1800 calorie a day diet
- military problems
- Body fat estimate.
- Starting a cut soon, any tips? Should I time carbs etc?
- body fat percentage
- Thermo lipid??
- Stretchmarks..disappearing
- How'd I gain weight?
- Weight gain after diet!?!
- Calculating ideal weight
- Can't get it right, please help :(
- Diet is plateauing.. Cut 250 or 500?
- At a loss right now
- I need to get rid of that belly fat in 5 DAYS!
- Truth or Myth ? : Sitting on youre butt makes it flat/flabby ?
- Dropping BF, Looking cut, no change in weight on scale :$
- can anyone post pics of what a 15% body fat looks like also an 11%
- Lost 100 pounds, still fat. Any advice?
- help, addiction to soda and energy drinks
- A couple pics of skinnyfats that chose to cut first instead of clean bulk...
- question on speed of losing % BF
- I need help losing fat (flab) excess fat
- Can I go from 15% bodfat to 10% in 4-7 weeks?
- how much calories do i need to cut to lose fat?
- cutting calories
- How does a 14y/o lose fat? *Without stunting growth* [pics]
- I bulked way too much, critique my cutting
- Injured and cutting (question)
- 1900 calories at 190 lbs but not losing???
- Skipping rope for lowering BF%?
- Losing fat with minimal muscle loss as an ectomorph
- 1000 calorie defecit help
- 4 month progress and bf estimation
- Cheat day confusion please clarify
- Macros Look Right?
- Back again! My cutting diet
- Restlessness & can't sleep - overtraining?
- challenge against my friend , Can i do that ??
- Is this true?
- body fat
- Question about Activity Level? when calculating how much calories to take
- Goal Confusion.
- 3 weeks on deficit but no change!
- How often should you add more weights to your training?
- Skinny Fat Body Recomp 2500?
- Cutting 50 LB's in 4-6 months.
- Fruits On cutting (Banana/Strawberry)
- New to Keto Diet - Questions
- How many Calories cut per week/step?
- Thinking of ending my cut, what do you guys think?
- Woke up 140lbs lighter than I did last September 1st
- Help me burn off some weight
- Am i losing weight to fast?
- Need help with my routine & Diet
- Help me get in the best possible shape for my wedding in just over 1 year! PICS
- Time to Bulk.... But??
- Daily fat intake
- Gaining weight while lifting
- Too much protein on PSMF?
- If i keep cutting will i be too skinny ?
- cut from 201 to 182 pound in 25 days i need help
- Cut to bulk transition.
- Intro Thread
- Need Tips/advice for losing weight- Please help me out!
- 3 point bodyfat caliper tests
- high intesity/low volume when cutting?
- 400g a week
- Need help figuring out some numbers!
- Opinions on how this looks.
- Wide Hips Problem?
- My Fitness Pal / Macros
- When is the best time to do HIIT?
- Estimated time, round it
- Help me lose fat. Please.
- is it true ? [help]
- Lose weight and build muscle?
- Lose weight and build muscle. Mission impossible?
- Should I bulk up or cut down?
- Just a little more?!
- Bodyfat % 2 month progress!
- only 5 to 7 pounds in a month ??
- Walking vs running on treadmill?
- Please critiique MY first Pictures progress my story)
- Timeframe help?
- Can't seem to shed the last pounds.
- Update!!
- Lyle McDonald's PSMF?
- Weight level stagnates after losing some of it.
- Astonished that I still have a gut on my weight loss journey
- BF estimate and 6 weeks progress.
- BF% estimate please.
- Next step: Suggestions?
- Adequate protein but large weekly weight loss; will I still conserve muscle?
- Can't lose the weight, need help
- I think I get it, anyone care to comment?
- Trying to find the best cutting/fat burning sups for the buck.
- Carb Cycling
- Fat loss plateau, please help!
- Losing Weight as a Skinny Fat Individual
- Exercise before or after breakfast?
- Continue cutting or start my bulk? [PICS]
- Official "Abs by Christmas" motivation thread!!!
- Loosing fat with no weight loss?
- How can I lean out while I do my workout program?
- "Lifting heavy" while cutting
- Weekly Calorie expenditure Vs Daily Expenditure
- Any opinions? Not sure how this looks.
- Loose skin or fat? Bulk or cutting? need help please
- Wildly different bodyfat measurements
- Getting reduced symptoms of gynecomastia
- How to Lose stuborn Belly fat while Cutting.
- Does Fat Fuel Muscle Growth ?
- Macros for my cut
- reading about partitioning has made me want to cut. GTFI and help
- 168 Lbs lost Pics and story (my transformation)
- newbie needs fat burning advice. EXPERTS /gtfih/ will rep.
- Juicer?
- Need BF% Estimates
- Bulk or Cut (based on avi)?
- Strength Training vs Cardio
- Meals+excercises for fat loss, help me
- What is my body fat % and should i keep cutting?
- losing fat
- I need good advice
- SO frustrated
- Skinny fat needs help!
- Am i lean enough to bulk? 5 Months cutting, -44lbs!
- Intermittent fating 2 eating windows?
- 5 1/2 Month Progress, 86 LB's and a few questions
- Starting Gym Today! Help!
- annoying arm fat
- Confused and need some help figuring out macros for cutting!
- HIIT mp3's?
- My Macronutrients
- Help loosing body fat
- 3 weeks into workout, in need of help
- SIX PACK question - - Never had one (am 29) and i can feel it..but help..
- Healthy Meals That Don't Suck!
- Critique my meal plan? Macros?
- Wondering if I should "eat my workout cals" or not. Explained inside
- Is It Weird?
- Is this normal? (WEIGHT)
- Diet plan?? Macros
- Stupid question about fat and aesthetics
- Advice on physique change
- That last bit of fat
- How to prevent loose skin while reaching my goal?
- Calories burned during weight training
- December 2013 to current progress
- Am I doing it right? (weight loss, 16 y/o)
- Should I lift each day or give time to recover?
- Cardio while fasting
- Taking a day off from the gym.. calories?
- Morning cardio recovery
- Motivation for fat loss
- What if ??
- IF or calories?
- General fat loss and weight gain questions
- Cut after a summer Bulk
- 46 calories from an onion! How dare they!
- Bulking and losing weight
- Starting OxyElite Pro
- InBody measurement and weight loss, need feedback/tips
- Just started, is this enough? (skinny fat help!!)
- Advice For Body Fat Cutting
- burning fat nightmare endomorph
- Correcting a binge.
- From 280 to 190 BF%?
- Should I drop to a 1k calorie deficit?
- noob question
- +-+-L.F. Chat v9.0-+-+ Finally revealed inside, the secret to fat loss!
- Is it possible??
- I want to become a firefighter
- Bodyfat %
- looking in the mirror gets me down
- Strength loss ?
- Random easy question.
- Can't get past this plateau...
- Cardio, weight training, both?
- Suggestion for a tasty and filling, very low-cal food
- It will NOT leave
- How much do you think my BF is?
- Distance runner trying to lose body fat with some setbacks. will this work
- Something bad?
- Good diet. Hunger question.
- How much protein while cutting?
- Lonely in college? help
- Need help ex 300lbers
- Advice on 5 week fat loss?
- Noob here, what would my BF % be? Lost some weight recently
- Need help to make adjustments..
- slow bulking for 6 months so far
- Errors you made during fat loss quest
- When to start building muscle?