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  1. How good is my routine so far? Workout/diet?
  2. How do I loss moobs?
  3. training to boost bmr?
  4. intermittent fasting Help
  5. Dunno if I should keep cutting... Libido GONE (almost single digit bf %)
  6. Alcholic Drink
  7. P90x help please!!!!!!!!
  8. time for a change needing advice !
  9. Good way to lose weight
  10. when should i do cardio and strength/weight training?
  11. extrem weight loss
  12. Recommendations
  13. Please help out a newbie
  14. Is it normal to lose a lot of weight first week on IF?
  15. Need help shredding
  16. 5'5 179 lbs. Mesomorph body. How many calories should I be consuming a day?
  17. Lost 60lbs then gained 30lbs..........
  18. Hate to say it. From 30% body fat to 23% body fat. Lost most of it because of....
  19. Program advice
  20. Advice on drinking
  21. Lost 100lbs and now what??
  22. Anyone else get dizzy/faint when cutting?
  23. Protein Shakes on off days OK for fat loss?
  24. Big Problem
  25. PSMF and Cardio?
  26. macro question
  27. Loads of weight change but no change in measurement
  28. ===! Advice before I start !===
  29. ec vs eca for fat loss..help
  30. Cutting help
  31. Build Muscle or Lose Fat
  32. Question
  33. how do you cut your bulk without losing much muscle?
  34. Water fasting
  35. muscle twitching
  36. Having trouble running
  37. Going on first cut - final advice please
  38. Can a 20 year old male lose weight on 2500 calories with intense exercise. (WILL REP)
  39. Trying to make sure my calorie deficit is right
  40. Bodyfat loss
  41. Am i Far from having six packs ?
  42. Water
  43. Stretch Marks all over!
  44. Creatine - what's it really doing for me?
  45. Need a little input please
  46. my weeks results ;)
  47. Are most measurements suppose to get smaller on a cut?
  48. Where to start?
  49. 5'9 , 87 kg male with 28% bf
  50. Why is 10% BF THE NUMBER?
  51. Building Muscle + Losing Fat
  52. What's the equation for figuring out TDEE based on calorie intake + weight change?
  53. 1800 calorie a day diet
  54. military problems
  55. Body fat estimate.
  56. Starting a cut soon, any tips? Should I time carbs etc?
  57. body fat percentage
  58. Thermo lipid??
  59. Stretchmarks..disappearing
  60. How'd I gain weight?
  61. Weight gain after diet!?!
  62. Calculating ideal weight
  63. Can't get it right, please help :(
  64. Diet is plateauing.. Cut 250 or 500?
  65. At a loss right now
  66. I need to get rid of that belly fat in 5 DAYS!
  67. Truth or Myth ? : Sitting on youre butt makes it flat/flabby ?
  68. Dropping BF, Looking cut, no change in weight on scale :$
  69. can anyone post pics of what a 15% body fat looks like also an 11%
  70. Lost 100 pounds, still fat. Any advice?
  71. help, addiction to soda and energy drinks
  72. A couple pics of skinnyfats that chose to cut first instead of clean bulk...
  73. question on speed of losing % BF
  74. I need help losing fat (flab) excess fat
  75. Can I go from 15% bodfat to 10% in 4-7 weeks?
  76. how much calories do i need to cut to lose fat?
  77. cutting calories
  78. How does a 14y/o lose fat? *Without stunting growth* [pics]
  79. I bulked way too much, critique my cutting
  80. Injured and cutting (question)
  81. 1900 calories at 190 lbs but not losing???
  82. Skipping rope for lowering BF%?
  83. Losing fat with minimal muscle loss as an ectomorph
  84. 1000 calorie defecit help
  85. 4 month progress and bf estimation
  86. Cheat day confusion please clarify
  87. Macros Look Right?
  88. Back again! My cutting diet
  89. Restlessness & can't sleep - overtraining?
  90. challenge against my friend , Can i do that ??
  91. Is this true?
  92. body fat
  93. Question about Activity Level? when calculating how much calories to take
  94. Goal Confusion.
  95. 3 weeks on deficit but no change!
  96. How often should you add more weights to your training?
  97. Skinny Fat Body Recomp 2500?
  98. Cutting 50 LB's in 4-6 months.
  99. Fruits On cutting (Banana/Strawberry)
  100. New to Keto Diet - Questions
  101. How many Calories cut per week/step?
  102. Thinking of ending my cut, what do you guys think?
  103. Woke up 140lbs lighter than I did last September 1st
  104. Help me burn off some weight
  105. Am i losing weight to fast?
  106. Need help with my routine & Diet
  107. Help me get in the best possible shape for my wedding in just over 1 year! PICS
  108. Time to Bulk.... But??
  109. Daily fat intake
  110. Gaining weight while lifting
  111. Too much protein on PSMF?
  112. If i keep cutting will i be too skinny ?
  113. cut from 201 to 182 pound in 25 days i need help
  114. Cut to bulk transition.
  115. Intro Thread
  116. Need Tips/advice for losing weight- Please help me out!
  117. 3 point bodyfat caliper tests
  118. high intesity/low volume when cutting?
  119. 400g a week
  120. Need help figuring out some numbers!
  121. Opinions on how this looks.
  122. Wide Hips Problem?
  123. My Fitness Pal / Macros
  124. When is the best time to do HIIT?
  125. Estimated time, round it
  126. Help me lose fat. Please.
  127. is it true ? [help]
  128. Lose weight and build muscle?
  129. Lose weight and build muscle. Mission impossible?
  130. Should I bulk up or cut down?
  131. Just a little more?!
  132. Bodyfat % 2 month progress!
  133. only 5 to 7 pounds in a month ??
  134. Walking vs running on treadmill?
  135. Please critiique MY first Pictures progress my story)
  136. Timeframe help?
  137. Can't seem to shed the last pounds.
  138. Update!!
  139. Lyle McDonald's PSMF?
  140. Weight level stagnates after losing some of it.
  141. Astonished that I still have a gut on my weight loss journey
  142. BF estimate and 6 weeks progress.
  143. BF% estimate please.
  144. Next step: Suggestions?
  145. Adequate protein but large weekly weight loss; will I still conserve muscle?
  146. Can't lose the weight, need help
  147. I think I get it, anyone care to comment?
  148. Trying to find the best cutting/fat burning sups for the buck.
  149. Carb Cycling
  150. Fat loss plateau, please help!
  151. Losing Weight as a Skinny Fat Individual
  152. Exercise before or after breakfast?
  153. Continue cutting or start my bulk? [PICS]
  154. Official "Abs by Christmas" motivation thread!!!
  155. Loosing fat with no weight loss?
  156. How can I lean out while I do my workout program?
  157. "Lifting heavy" while cutting
  158. Weekly Calorie expenditure Vs Daily Expenditure
  159. Any opinions? Not sure how this looks.
  160. Loose skin or fat? Bulk or cutting? need help please
  161. Wildly different bodyfat measurements
  162. Getting reduced symptoms of gynecomastia
  163. How to Lose stuborn Belly fat while Cutting.
  164. Does Fat Fuel Muscle Growth ?
  165. Macros for my cut
  166. reading about partitioning has made me want to cut. GTFI and help
  167. 168 Lbs lost Pics and story (my transformation)
  168. newbie needs fat burning advice. EXPERTS /gtfih/ will rep.
  169. Juicer?
  170. Need BF% Estimates
  171. Bulk or Cut (based on avi)?
  172. Strength Training vs Cardio
  173. Meals+excercises for fat loss, help me
  174. What is my body fat % and should i keep cutting?
  175. losing fat
  176. I need good advice
  177. SO frustrated
  178. Skinny fat needs help!
  179. Am i lean enough to bulk? 5 Months cutting, -44lbs!
  180. Intermittent fating 2 eating windows?
  181. 5 1/2 Month Progress, 86 LB's and a few questions
  182. Starting Gym Today! Help!
  183. annoying arm fat
  184. Confused and need some help figuring out macros for cutting!
  185. HIIT mp3's?
  186. My Macronutrients
  187. Help loosing body fat
  188. 3 weeks into workout, in need of help
  189. SIX PACK question - - Never had one (am 29) and i can feel it..but help..
  190. Healthy Meals That Don't Suck!
  191. Critique my meal plan? Macros?
  192. Wondering if I should "eat my workout cals" or not. Explained inside
  193. Is It Weird?
  194. Is this normal? (WEIGHT)
  195. Diet plan?? Macros
  196. Stupid question about fat and aesthetics
  197. Advice on physique change
  198. That last bit of fat
  199. How to prevent loose skin while reaching my goal?
  200. Calories burned during weight training
  201. December 2013 to current progress
  202. Am I doing it right? (weight loss, 16 y/o)
  203. Should I lift each day or give time to recover?
  204. Cardio while fasting
  205. Taking a day off from the gym.. calories?
  206. Morning cardio recovery
  207. Motivation for fat loss
  208. What if ??
  209. IF or calories?
  210. General fat loss and weight gain questions
  211. Cut after a summer Bulk
  212. 46 calories from an onion! How dare they!
  213. Bulking and losing weight
  214. Starting OxyElite Pro
  215. InBody measurement and weight loss, need feedback/tips
  216. Just started, is this enough? (skinny fat help!!)
  217. Advice For Body Fat Cutting
  218. burning fat nightmare endomorph
  219. Correcting a binge.
  220. From 280 to 190 BF%?
  221. Should I drop to a 1k calorie deficit?
  222. noob question
  223. +-+-L.F. Chat v9.0-+-+ Finally revealed inside, the secret to fat loss!
  224. Is it possible??
  225. I want to become a firefighter
  226. Bodyfat %
  227. looking in the mirror gets me down
  228. Strength loss ?
  229. Random easy question.
  230. Can't get past this plateau...
  231. Cardio, weight training, both?
  232. Suggestion for a tasty and filling, very low-cal food
  233. It will NOT leave
  234. How much do you think my BF is?
  235. Distance runner trying to lose body fat with some setbacks. will this work
  236. Something bad?
  237. Good diet. Hunger question.
  238. How much protein while cutting?
  239. Lonely in college? help
  240. Need help ex 300lbers
  241. Advice on 5 week fat loss?
  242. Noob here, what would my BF % be? Lost some weight recently
  243. Need help to make adjustments..
  244. slow bulking for 6 months so far
  245. Errors you made during fat loss quest
  246. When to start building muscle?
  247. Convict conditioning
  248. Unsure of my TDEE, BMR
  249. Have I found my Maintenance ?
  250. some questions about cutting