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  1. my workoout to lose fat
  2. 4 weeks until the wedding
  3. What should i do now?
  4. How good is my routine so far? Workout/diet?
  5. How do I loss moobs?
  6. training to boost bmr?
  7. intermittent fasting Help
  8. Dunno if I should keep cutting... Libido GONE (almost single digit bf %)
  9. Alcholic Drink
  10. P90x help please!!!!!!!!
  11. time for a change needing advice !
  12. Good way to lose weight
  13. when should i do cardio and strength/weight training?
  14. extrem weight loss
  15. Recommendations
  16. Please help out a newbie
  17. Is it normal to lose a lot of weight first week on IF?
  18. Need help shredding
  19. 5'5 179 lbs. Mesomorph body. How many calories should I be consuming a day?
  20. Lost 60lbs then gained 30lbs..........
  21. Hate to say it. From 30% body fat to 23% body fat. Lost most of it because of....
  22. Program advice
  23. Advice on drinking
  24. Lost 100lbs and now what??
  25. Anyone else get dizzy/faint when cutting?
  26. Protein Shakes on off days OK for fat loss?
  27. Big Problem
  28. PSMF and Cardio?
  29. macro question
  30. Loads of weight change but no change in measurement
  31. ===! Advice before I start !===
  32. ec vs eca for fat loss..help
  33. Cutting help
  34. Build Muscle or Lose Fat
  35. Question
  36. how do you cut your bulk without losing much muscle?
  37. Water fasting
  38. muscle twitching
  39. Having trouble running
  40. Going on first cut - final advice please
  41. Can a 20 year old male lose weight on 2500 calories with intense exercise. (WILL REP)
  42. Trying to make sure my calorie deficit is right
  43. Bodyfat loss
  44. Am i Far from having six packs ?
  45. Water
  46. Stretch Marks all over!
  47. Creatine - what's it really doing for me?
  48. Need a little input please
  49. my weeks results ;)
  50. Are most measurements suppose to get smaller on a cut?
  51. Where to start?
  52. 5'9 , 87 kg male with 28% bf
  53. Why is 10% BF THE NUMBER?
  54. Building Muscle + Losing Fat
  55. What's the equation for figuring out TDEE based on calorie intake + weight change?
  56. 1800 calorie a day diet
  57. military problems
  58. Body fat estimate.
  59. Starting a cut soon, any tips? Should I time carbs etc?
  60. body fat percentage
  61. Thermo lipid??
  62. Stretchmarks..disappearing
  63. How'd I gain weight?
  64. Weight gain after diet!?!
  65. Calculating ideal weight
  66. Can't get it right, please help :(
  67. Diet is plateauing.. Cut 250 or 500?
  68. At a loss right now
  69. I need to get rid of that belly fat in 5 DAYS!
  70. Truth or Myth ? : Sitting on youre butt makes it flat/flabby ?
  71. Dropping BF, Looking cut, no change in weight on scale :$
  72. can anyone post pics of what a 15% body fat looks like also an 11%
  73. Lost 100 pounds, still fat. Any advice?
  74. help, addiction to soda and energy drinks
  75. A couple pics of skinnyfats that chose to cut first instead of clean bulk...
  76. question on speed of losing % BF
  77. I need help losing fat (flab) excess fat
  78. Can I go from 15% bodfat to 10% in 4-7 weeks?
  79. how much calories do i need to cut to lose fat?
  80. cutting calories
  81. How does a 14y/o lose fat? *Without stunting growth* [pics]
  82. I bulked way too much, critique my cutting
  83. Injured and cutting (question)
  84. 1900 calories at 190 lbs but not losing???
  85. Skipping rope for lowering BF%?
  86. Losing fat with minimal muscle loss as an ectomorph
  87. 1000 calorie defecit help
  88. 4 month progress and bf estimation
  89. Cheat day confusion please clarify
  90. Macros Look Right?
  91. Back again! My cutting diet
  92. Restlessness & can't sleep - overtraining?
  93. challenge against my friend , Can i do that ??
  94. Is this true?
  95. body fat
  96. Question about Activity Level? when calculating how much calories to take
  97. Goal Confusion.
  98. 3 weeks on deficit but no change!
  99. How often should you add more weights to your training?
  100. Skinny Fat Body Recomp 2500?
  101. Cutting 50 LB's in 4-6 months.
  102. Fruits On cutting (Banana/Strawberry)
  103. New to Keto Diet - Questions
  104. How many Calories cut per week/step?
  105. Thinking of ending my cut, what do you guys think?
  106. Woke up 140lbs lighter than I did last September 1st
  107. Help me burn off some weight
  108. Am i losing weight to fast?
  109. Need help with my routine & Diet
  110. Help me get in the best possible shape for my wedding in just over 1 year! PICS
  111. Time to Bulk.... But??
  112. Daily fat intake
  113. Gaining weight while lifting
  114. Too much protein on PSMF?
  115. If i keep cutting will i be too skinny ?
  116. cut from 201 to 182 pound in 25 days i need help
  117. Cut to bulk transition.
  118. Intro Thread
  119. Need Tips/advice for losing weight- Please help me out!
  120. 3 point bodyfat caliper tests
  121. high intesity/low volume when cutting?
  122. 400g a week
  123. Need help figuring out some numbers!
  124. Opinions on how this looks.
  125. Wide Hips Problem?
  126. My Fitness Pal / Macros
  127. When is the best time to do HIIT?
  128. Estimated time, round it
  129. Help me lose fat. Please.
  130. is it true ? [help]
  131. Lose weight and build muscle?
  132. Lose weight and build muscle. Mission impossible?
  133. Should I bulk up or cut down?
  134. Just a little more?!
  135. Bodyfat % 2 month progress!
  136. only 5 to 7 pounds in a month ??
  137. Walking vs running on treadmill?
  138. Please critiique MY first Pictures progress my story)
  139. Timeframe help?
  140. Can't seem to shed the last pounds.
  141. Update!!
  142. Lyle McDonald's PSMF?
  143. Weight level stagnates after losing some of it.
  144. Astonished that I still have a gut on my weight loss journey
  145. BF estimate and 6 weeks progress.
  146. BF% estimate please.
  147. Next step: Suggestions?
  148. Adequate protein but large weekly weight loss; will I still conserve muscle?
  149. Can't lose the weight, need help
  150. I think I get it, anyone care to comment?
  151. Trying to find the best cutting/fat burning sups for the buck.
  152. Carb Cycling
  153. Fat loss plateau, please help!
  154. Losing Weight as a Skinny Fat Individual
  155. Exercise before or after breakfast?
  156. Continue cutting or start my bulk? [PICS]
  157. Official "Abs by Christmas" motivation thread!!!
  158. Loosing fat with no weight loss?
  159. How can I lean out while I do my workout program?
  160. "Lifting heavy" while cutting
  161. Weekly Calorie expenditure Vs Daily Expenditure
  162. Any opinions? Not sure how this looks.
  163. Loose skin or fat? Bulk or cutting? need help please
  164. Wildly different bodyfat measurements
  165. Getting reduced symptoms of gynecomastia
  166. How to Lose stuborn Belly fat while Cutting.
  167. Does Fat Fuel Muscle Growth ?
  168. Macros for my cut
  169. reading about partitioning has made me want to cut. GTFI and help
  170. 168 Lbs lost Pics and story (my transformation)
  171. newbie needs fat burning advice. EXPERTS /gtfih/ will rep.
  172. Juicer?
  173. Need BF% Estimates
  174. Bulk or Cut (based on avi)?
  175. Strength Training vs Cardio
  176. Meals+excercises for fat loss, help me
  177. What is my body fat % and should i keep cutting?
  178. losing fat
  179. I need good advice
  180. SO frustrated
  181. Skinny fat needs help!
  182. Am i lean enough to bulk? 5 Months cutting, -44lbs!
  183. Intermittent fating 2 eating windows?
  184. 5 1/2 Month Progress, 86 LB's and a few questions
  185. Starting Gym Today! Help!
  186. annoying arm fat
  187. Confused and need some help figuring out macros for cutting!
  188. HIIT mp3's?
  189. My Macronutrients
  190. Help loosing body fat
  191. 3 weeks into workout, in need of help
  192. SIX PACK question - - Never had one (am 29) and i can feel it..but help..
  193. Healthy Meals That Don't Suck!
  194. Critique my meal plan? Macros?
  195. Wondering if I should "eat my workout cals" or not. Explained inside
  196. Is It Weird?
  197. Is this normal? (WEIGHT)
  198. Diet plan?? Macros
  199. Stupid question about fat and aesthetics
  200. Advice on physique change
  201. That last bit of fat
  202. How to prevent loose skin while reaching my goal?
  203. Calories burned during weight training
  204. December 2013 to current progress
  205. Am I doing it right? (weight loss, 16 y/o)
  206. Should I lift each day or give time to recover?
  207. Cardio while fasting
  208. Taking a day off from the gym.. calories?
  209. Morning cardio recovery
  210. Motivation for fat loss
  211. What if ??
  212. IF or calories?
  213. General fat loss and weight gain questions
  214. Cut after a summer Bulk
  215. 46 calories from an onion! How dare they!
  216. Bulking and losing weight
  217. Starting OxyElite Pro
  218. InBody measurement and weight loss, need feedback/tips
  219. Just started, is this enough? (skinny fat help!!)
  220. Advice For Body Fat Cutting
  221. burning fat nightmare endomorph
  222. Correcting a binge.
  223. From 280 to 190 BF%?
  224. Should I drop to a 1k calorie deficit?
  225. noob question
  226. +-+-L.F. Chat v9.0-+-+ Finally revealed inside, the secret to fat loss!
  227. Is it possible??
  228. I want to become a firefighter
  229. Bodyfat %
  230. looking in the mirror gets me down
  231. Strength loss ?
  232. Random easy question.
  233. Can't get past this plateau...
  234. Cardio, weight training, both?
  235. Suggestion for a tasty and filling, very low-cal food
  236. It will NOT leave
  237. How much do you think my BF is?
  238. Distance runner trying to lose body fat with some setbacks. will this work
  239. Something bad?
  240. Good diet. Hunger question.
  241. How much protein while cutting?
  242. Lonely in college? help
  243. Need help ex 300lbers
  244. Advice on 5 week fat loss?
  245. Noob here, what would my BF % be? Lost some weight recently
  246. Need help to make adjustments..
  247. slow bulking for 6 months so far
  248. Errors you made during fat loss quest
  249. When to start building muscle?
  250. Convict conditioning