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  1. 16 Week Challenge Ideas
  2. Losing weight - but only at low cals
  3. Is this fat lose article bro science?
  4. Loose skin and stretch marks drive me mad
  5. a few questions..?
  6. Any ideas for cardio routines? Equipment: rowing machine, jump rope, punch bag
  7. Which wait is harder: From fat to skinny or skinny to juicy?
  8. Amount of carbs to get sub 8% bf
  9. Cutting/bulking problem NEED HELP
  10. Eating over maintenance
  11. 7kg(15lb) in 4 days
  12. newbie fat loss
  13. Is my regime good?
  14. 15 year old unsure what to do.
  15. Cutting while running cross country
  16. belly fat ?
  17. Need help
  18. I often feel sleepy after strength training. Is this normal?
  19. weight plateau NEED HELP
  20. How many calories?
  21. Cutting and macro question
  22. PSMF style eating plan mon-thu
  23. 2 questions: moobs and deficit
  24. Another "have a guess" thread... Plus my transformation so far...
  25. My cutting plan please critique
  26. Is losing some muscle on a cut that big of a deal?
  27. What supplement
  28. Cutting for the first time.
  29. First time cutting.. Have I got this right?
  30. Losing weight, gaining strength, callipers stay the same?!
  31. Good Read on Dieting Down
  32. Need to be down to 242!
  33. weight loss stalled
  34. Progress Thread
  35. Will this help me lose fat?
  36. Losing weight but still got a fat belly
  37. Cardio/HIIT or Fat Burners Effect During Bulking
  38. Taking a break from cut? Coming home from deployment!!
  39. Low BF "veinage" photos!
  40. weight loss difficulty
  41. About how low should I try and go before.
  42. Continue Bulking or Cut? Advised needed (pics)
  43. should i carry on bulking ?
  44. Alcohol and fat loss
  45. help please. i'll rep
  46. Bulk or cut? Confused.
  47. fat loose around hips and thighs
  48. Hit the Weight Loss Wall
  49. how to increse chest size and lose manboobs.
  50. Cutting Macros help?
  51. Deficit to maintenance ?
  52. Seem to have stopped losing after a week.
  53. Is ECA is the best far burner?
  54. Question for the formerly obese, regarding change in feeling hot after weight loss.
  55. Cant eat enought protien >.<
  56. Random Lighting Question On Photos
  57. Sub 10%
  58. To skinny to loose weight, but have a layer of fat around belly HELP PLEASE!!!
  59. Something that i don't understand about fat loss mechanism
  60. I have Back Spine Problem (Disk problem)
  61. Two injuries-- what can I still exercise
  62. If I do exercise in my sleep, does that equate to real calories burnt?
  63. 38lb down... 200lb to go...
  64. 19.5 pct bodyfat..losing fat and maintaining muscle
  65. Weight loss plateau ?!?
  66. What's my BF%?
  67. Im i still on the right track to 6pack?
  68. Don't let the summer break bring you down :)
  69. New goals
  70. Skinny girl trapped in fat girl body. HELP!
  71. oo
  72. losing fat help
  73. Caloric deficit/building muscle while cutting.
  74. Quick Macros Question
  75. 30% Body Fat & Skinny Fat..
  76. 8 weeks progress photos, am I doing it right?
  77. Eat back exercise calories or not?
  78. just made it sub 300lbs this week.
  79. cut progress how much more? (please take a look)
  80. Quick weight loss and TV
  81. Seem to be stuck at about 218-ish lbs...
  82. ECA Stack in the US?
  83. Please help us
  84. skinnyfat ectomorph stuck after long cut- need advice
  85. Regarding Re-Feeds..
  86. Veteran Skinny-Fat Soldier. Need Advanced Help.
  87. P90X Scam?
  88. When should I start cutting?
  89. Start lifting light? Or keep lifting heavy?
  90. Back 2 School September 1st- Halloween cut/transformation(October31)
  91. Vomiting sensation after bcaa pills
  92. Belly fat! Why now!
  93. weight loss, keep muscle
  94. what do you guys think?
  95. 2 Cheat Days a Week?
  96. Help!
  97. Should I give love handles attention or focus on overall fat burn?
  98. 80 days to work with (Pics)
  99. lost 4 lb in 3 days
  100. My Fatloss so far
  101. How much do these things hide fat loss?
  102. My 16 Week Challenge (Sep 1 - Jan 1)
  103. Another body fat % estimation thread.
  104. Killing my Macros! Or not?
  105. Goal: Weight - Up. BF - Down
  106. Just getting started
  107. Help me Understand
  108. Losing belly fat, also gaining muscles.
  109. fat
  110. Reverse Diet
  111. Why Does Weight Look Different
  112. Cardio Roundtable
  113. Carbs are not converted into fat - general misconception or not ?
  114. Lose weight, gain muscle!
  115. Good Cardio article with the latest opinions of Alan Aragon and others
  116. Beginner gains and losses, need clarity.
  117. Guess bodyfat%
  118. How often do you eat the same things.......
  119. Adding Fats back in...
  120. Wtf ist going on with my body? brahs please help
  121. Pre-workout or fat loss supplement ?
  122. I am cutting and am tired, irritable, hungry, and overall unpleasant
  123. So I finally decided to make a "how to lose weight video"
  124. Is this fat or lose skin ?
  125. Weight gain on a cut
  126. my top 5 myths about fat loss
  127. Someone rate my diet plan
  128. Disgusted with my skinny fat body. I have a few questions (pictures) (please help)
  129. Need help with nutrition, fat loss, and muscle gain.
  130. Drastic strength loss after 2 week exercise break
  131. Cutting Help
  132. Meaning if Cutting and Bulking and Lean bulking
  133. Losing weight without losing muscle?
  134. Losing fat programs ???
  135. Should I reduce my calorie deficit
  136. Why can't I lower my body fat %?
  137. Them man boobs
  138. is this normal ??
  139. Waist size and body composition
  140. Fitbit Aria body fat Scale
  141. Calorie Intake Help
  142. Reverse dieting/dropping water weight
  143. Need advice for my gf to tone up
  144. Replacing some used calories during a cut?
  145. Need some advice on cutting brahs :c
  146. Bodyfat estimate?
  147. Help with number of calories
  148. Your opinion on my Carb-Cycle
  149. Help
  150. Lower bodyfat
  151. Help-ish
  152. I need help reaching my goals! Suggestions and advice please
  153. Need to drop bodyfat in 30 days
  154. about to cut , confused a bit
  155. Can see all six abs but still fat. A little help loose skin ? (inc. pics)
  156. Questions about my diet. Hit a plateau
  157. What mental/psychological effect does cutting have on YOU vs bulking?
  158. Losing Muscle & Gaining fat!?
  159. Is it possible
  160. How does hitting plateaus work?
  161. BF% estimate sub 8?
  162. Is this a good cutting diet?
  163. 6 months of cutting, how am I doing?
  164. Bodyfat Loss Plateu
  165. Cutting help
  166. Do I need them?
  167. My plan to lose weight. Critique please.
  168. Body fat distribution
  169. Weight loss before surgery-
  170. Need advice
  171. Is there an ideal BF% to be at before a bulk?
  172. Where do I start? :(
  173. what could be the cause of the weight stall
  174. Keto fat loss, not weight loss
  175. How long does it take to lose 30 lbs?
  176. Pumpkin adict
  177. Should I do cardio and weight training or just weight training?
  178. Hey guys need help!
  179. Do I have to worry?
  180. Can I really consume this amount of calories (1900) and STILL lose fat?
  181. I'm confused, please answer my question!
  182. Best fat burning foods?
  183. Is this Even Possible?
  184. 307p 40-50% bf 6f 0i Need advice, critique for my routine
  185. Acceptable fat loss rate
  186. Losing weight but getting flabby
  187. Fat, skin, water? Picturwes
  188. question about using iso-whey after cardio
  189. Six pack and aesthetic look
  190. Help me (Gynecomastia?)
  191. know your bodyfat%
  192. Skinny fat 5x5 v all pros on a Clean Bulk
  193. Facts on Cutting/Bulking
  194. Fat loss help
  195. Short PSMF?
  196. 1-2% BF loss in 8 days possible? + Estimate my BF%
  197. What to do during three day vacation to still cut/lose bf?
  198. Really Aggervated, need some advice..?
  199. Worried about my Chest Fat
  200. Cutting
  201. Weight-Loss Plateau
  202. I don't like eggs :(
  203. Transitioning from counting calories to eating when you're hungry?
  204. food for fuel, vs food for enjoyment.
  205. Maintenance Article good read for newer dieters
  206. Where do you guys typically measure the waist?
  207. Is this possible?
  208. ~15% BF, size 32-33 jeans, do I need a caloric surplus to get lean + more muscular?
  209. Cut or Bulk? Also, please estimate my BF%.
  210. Lose fat or keep bulking whilst underweight ?!
  211. Are formerly overweight people more carb sensitive?
  212. Sprints for fat loss, specific program
  213. Skinny fat bulk or cut , major help needed please ..
  214. What do do when you store your fat in your thighs and butt?
  215. I want to lose more body fat im an endomorph!
  216. Liss while bulking ( hope this is the last time this is asked)
  217. Night time snack
  218. From 290 to 209, i need help now to continue successfully!
  219. Running, eating less, lifting weight...same weight?
  220. Dropping fat advice
  221. fkin depressed about being fat
  222. gynecomastia surgery nex week ..
  223. Noob question: Should I try to lose my fat before I build muscle?
  224. Losing belly fat and gaining leg and arm muscle ?
  225. No visual difference from 184 lbs to 173 lbs
  226. Slow Bulk Fat Distribution
  227. Fat loss and muscle gain, as well as afew questions
  228. I have been losing weight, but I still look fat! What do I do?
  229. Infrared Saunas Reviews
  230. Where To Buy The Infrared Sauna Cheap!
  231. an update
  232. Weight after cut
  233. Bodyfat estimation/Am I close to 8%?
  234. The huge gap between lean and ripped ! Any help or advice ?
  235. Sept 6 - Dec 6th transformation/ motivation comp
  236. Dropping fat on cut.... or am i
  237. Fat or gynecomastia?!?
  238. seeing some epic results
  239. Trying to lose major body fat.
  240. no visual difference from 140lbs to 160lbs where am i going wrong critics please
  241. Intestinal Tract length in regards to fat loss/retention
  242. Very high BMI even though losing weight??
  243. same weight for a few weeks
  244. Mixed answers...help
  245. Advice/Guidance Needed (First time noob post)
  246. bmi confusing...says im overweight but...
  247. Low carbs
  248. How long before I see muscle gains and fat loss?
  249. 25% BF. How much of a deficit can i go?
  250. Cutting diet and belly fat