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  1. Is this fat lose article bro science?
  2. Loose skin and stretch marks drive me mad
  3. a few questions..?
  4. Any ideas for cardio routines? Equipment: rowing machine, jump rope, punch bag
  5. Which wait is harder: From fat to skinny or skinny to juicy?
  6. Amount of carbs to get sub 8% bf
  7. Cutting/bulking problem NEED HELP
  8. Eating over maintenance
  9. 7kg(15lb) in 4 days
  10. newbie fat loss
  11. Is my regime good?
  12. 15 year old unsure what to do.
  13. Cutting while running cross country
  14. belly fat ?
  15. Need help
  16. I often feel sleepy after strength training. Is this normal?
  17. weight plateau NEED HELP
  18. How many calories?
  19. Cutting and macro question
  20. PSMF style eating plan mon-thu
  21. 2 questions: moobs and deficit
  22. Another "have a guess" thread... Plus my transformation so far...
  23. My cutting plan please critique
  24. Is losing some muscle on a cut that big of a deal?
  25. What supplement
  26. Cutting for the first time.
  27. First time cutting.. Have I got this right?
  28. Losing weight, gaining strength, callipers stay the same?!
  29. Good Read on Dieting Down
  30. Need to be down to 242!
  31. weight loss stalled
  32. Progress Thread
  33. Will this help me lose fat?
  34. Losing weight but still got a fat belly
  35. Cardio/HIIT or Fat Burners Effect During Bulking
  36. Taking a break from cut? Coming home from deployment!!
  37. Low BF "veinage" photos!
  38. weight loss difficulty
  39. About how low should I try and go before.
  40. Continue Bulking or Cut? Advised needed (pics)
  41. should i carry on bulking ?
  42. Alcohol and fat loss
  43. help please. i'll rep
  44. Bulk or cut? Confused.
  45. fat loose around hips and thighs
  46. Hit the Weight Loss Wall
  47. how to increse chest size and lose manboobs.
  48. Cutting Macros help?
  49. Deficit to maintenance ?
  50. Seem to have stopped losing after a week.
  51. Is ECA is the best far burner?
  52. Question for the formerly obese, regarding change in feeling hot after weight loss.
  53. Cant eat enought protien >.<
  54. Random Lighting Question On Photos
  55. Sub 10%
  56. To skinny to loose weight, but have a layer of fat around belly HELP PLEASE!!!
  57. Something that i don't understand about fat loss mechanism
  58. I have Back Spine Problem (Disk problem)
  59. Two injuries-- what can I still exercise
  60. If I do exercise in my sleep, does that equate to real calories burnt?
  61. 38lb down... 200lb to go...
  62. 19.5 pct bodyfat..losing fat and maintaining muscle
  63. Weight loss plateau ?!?
  64. What's my BF%?
  65. Im i still on the right track to 6pack?
  66. Don't let the summer break bring you down :)
  67. New goals
  68. Skinny girl trapped in fat girl body. HELP!
  69. oo
  70. losing fat help
  71. Caloric deficit/building muscle while cutting.
  72. Quick Macros Question
  73. 30% Body Fat & Skinny Fat..
  74. 8 weeks progress photos, am I doing it right?
  75. Eat back exercise calories or not?
  76. just made it sub 300lbs this week.
  77. cut progress how much more? (please take a look)
  78. Quick weight loss and TV
  79. Seem to be stuck at about 218-ish lbs...
  80. ECA Stack in the US?
  81. Please help us
  82. skinnyfat ectomorph stuck after long cut- need advice
  83. Regarding Re-Feeds..
  84. Veteran Skinny-Fat Soldier. Need Advanced Help.
  85. P90X Scam?
  86. When should I start cutting?
  87. Start lifting light? Or keep lifting heavy?
  88. Back 2 School September 1st- Halloween cut/transformation(October31)
  89. Vomiting sensation after bcaa pills
  90. Belly fat! Why now!
  91. weight loss, keep muscle
  92. what do you guys think?
  93. 2 Cheat Days a Week?
  94. Help!
  95. Should I give love handles attention or focus on overall fat burn?
  96. 80 days to work with (Pics)
  97. lost 4 lb in 3 days
  98. My Fatloss so far
  99. How much do these things hide fat loss?
  100. My 16 Week Challenge (Sep 1 - Jan 1)
  101. Another body fat % estimation thread.
  102. Killing my Macros! Or not?
  103. Goal: Weight - Up. BF - Down
  104. Just getting started
  105. Help me Understand
  106. Losing belly fat, also gaining muscles.
  107. fat
  108. Reverse Diet
  109. Why Does Weight Look Different
  110. Cardio Roundtable
  111. Carbs are not converted into fat - general misconception or not ?
  112. Lose weight, gain muscle!
  113. Good Cardio article with the latest opinions of Alan Aragon and others
  114. Beginner gains and losses, need clarity.
  115. Guess bodyfat%
  116. How often do you eat the same things.......
  117. Adding Fats back in...
  118. Wtf ist going on with my body? brahs please help
  119. Pre-workout or fat loss supplement ?
  120. I am cutting and am tired, irritable, hungry, and overall unpleasant
  121. So I finally decided to make a "how to lose weight video"
  122. Is this fat or lose skin ?
  123. Weight gain on a cut
  124. my top 5 myths about fat loss
  125. Someone rate my diet plan
  126. Disgusted with my skinny fat body. I have a few questions (pictures) (please help)
  127. Need help with nutrition, fat loss, and muscle gain.
  128. Drastic strength loss after 2 week exercise break
  129. Cutting Help
  130. Meaning if Cutting and Bulking and Lean bulking
  131. Losing weight without losing muscle?
  132. Losing fat programs ???
  133. Should I reduce my calorie deficit
  134. Why can't I lower my body fat %?
  135. Them man boobs
  136. is this normal ??
  137. Waist size and body composition
  138. Fitbit Aria body fat Scale
  139. Calorie Intake Help
  140. Reverse dieting/dropping water weight
  141. Need advice for my gf to tone up
  142. Replacing some used calories during a cut?
  143. Need some advice on cutting brahs :c
  144. Bodyfat estimate?
  145. Help with number of calories
  146. Your opinion on my Carb-Cycle
  147. Help
  148. Lower bodyfat
  149. Help-ish
  150. I need help reaching my goals! Suggestions and advice please
  151. Need to drop bodyfat in 30 days
  152. about to cut , confused a bit
  153. Can see all six abs but still fat. A little help loose skin ? (inc. pics)
  154. Questions about my diet. Hit a plateau
  155. What mental/psychological effect does cutting have on YOU vs bulking?
  156. Losing Muscle & Gaining fat!?
  157. Is it possible
  158. How does hitting plateaus work?
  159. BF% estimate sub 8?
  160. Is this a good cutting diet?
  161. 6 months of cutting, how am I doing?
  162. Bodyfat Loss Plateu
  163. Cutting help
  164. Do I need them?
  165. My plan to lose weight. Critique please.
  166. Body fat distribution
  167. Weight loss before surgery-
  168. Need advice
  169. Is there an ideal BF% to be at before a bulk?
  170. Where do I start? :(
  171. what could be the cause of the weight stall
  172. Keto fat loss, not weight loss
  173. How long does it take to lose 30 lbs?
  174. Pumpkin adict
  175. Should I do cardio and weight training or just weight training?
  176. Hey guys need help!
  177. Do I have to worry?
  178. Can I really consume this amount of calories (1900) and STILL lose fat?
  179. I'm confused, please answer my question!
  180. Best fat burning foods?
  181. Is this Even Possible?
  182. 307p 40-50% bf 6f 0i Need advice, critique for my routine
  183. Acceptable fat loss rate
  184. Losing weight but getting flabby
  185. Fat, skin, water? Picturwes
  186. question about using iso-whey after cardio
  187. Six pack and aesthetic look
  188. Help me (Gynecomastia?)
  189. know your bodyfat%
  190. Skinny fat 5x5 v all pros on a Clean Bulk
  191. Facts on Cutting/Bulking
  192. Fat loss help
  193. Short PSMF?
  194. 1-2% BF loss in 8 days possible? + Estimate my BF%
  195. What to do during three day vacation to still cut/lose bf?
  196. Really Aggervated, need some advice..?
  197. Worried about my Chest Fat
  198. Cutting
  199. Weight-Loss Plateau
  200. I don't like eggs :(
  201. Transitioning from counting calories to eating when you're hungry?
  202. food for fuel, vs food for enjoyment.
  203. Maintenance Article good read for newer dieters
  204. Where do you guys typically measure the waist?
  205. Is this possible?
  206. ~15% BF, size 32-33 jeans, do I need a caloric surplus to get lean + more muscular?
  207. Cut or Bulk? Also, please estimate my BF%.
  208. Lose fat or keep bulking whilst underweight ?!
  209. Are formerly overweight people more carb sensitive?
  210. Sprints for fat loss, specific program
  211. Skinny fat bulk or cut , major help needed please ..
  212. What do do when you store your fat in your thighs and butt?
  213. I want to lose more body fat im an endomorph!
  214. Liss while bulking ( hope this is the last time this is asked)
  215. Night time snack
  216. From 290 to 209, i need help now to continue successfully!
  217. Running, eating less, lifting weight...same weight?
  218. Dropping fat advice
  219. fkin depressed about being fat
  220. gynecomastia surgery nex week ..
  221. Noob question: Should I try to lose my fat before I build muscle?
  222. Losing belly fat and gaining leg and arm muscle ?
  223. No visual difference from 184 lbs to 173 lbs
  224. Slow Bulk Fat Distribution
  225. Fat loss and muscle gain, as well as afew questions
  226. I have been losing weight, but I still look fat! What do I do?
  227. Infrared Saunas Reviews
  228. Where To Buy The Infrared Sauna Cheap!
  229. an update
  230. Weight after cut
  231. Bodyfat estimation/Am I close to 8%?
  232. The huge gap between lean and ripped ! Any help or advice ?
  233. Sept 6 - Dec 6th transformation/ motivation comp
  234. Dropping fat on cut.... or am i
  235. Fat or gynecomastia?!?
  236. seeing some epic results
  237. Trying to lose major body fat.
  238. no visual difference from 140lbs to 160lbs where am i going wrong critics please
  239. Intestinal Tract length in regards to fat loss/retention
  240. Very high BMI even though losing weight??
  241. same weight for a few weeks
  242. Mixed answers...help
  243. Advice/Guidance Needed (First time noob post)
  244. bmi confusing...says im overweight but...
  245. Low carbs
  246. How long before I see muscle gains and fat loss?
  247. 25% BF. How much of a deficit can i go?
  248. Cutting diet and belly fat
  249. Determined to lose body fat
  250. my workoout to lose fat