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  1. drawn look
  2. Have you ever done a tofu diet?
  3. Weight Loss Prob?
  4. Strange eating habits
  5. Oh no! Another "help the new guy!" thread
  6. Mag promisses "BURN 2 LBS FAT IN A WEEK!"
  7. Protein before bed???
  8. Lean Muscle
  9. AWESOME article about food and your mood and "emotional eating", a good read
  10. I need some serious dieting help.
  11. So is splitting up your cardio ok?
  12. Dextrose While Cutting?
  13. How do i work my diet on my swing shift job.
  14. swimming to loose weight
  15. Stretch Marks
  16. help.....
  17. Always Hungry?
  18. Wow, what is going on with me??!!
  19. Strangest diet in the World...
  20. Fat guy in a little coat! C Farley
  21. High vs. Low Impact Cardio (excluding HIIT)
  22. New guy here with some questions
  23. Mind power over hunger
  24. what's wrong with my skin
  25. (HIIT) Help Plz!
  26. how many calories should i have while cutting?
  27. If I don't lose 1-2 pounds by this Saturday...
  28. tofu
  29. topical fat burners?
  30. New with questions
  31. Losing fat in one area?
  32. Cardio Two Days Per Week?
  33. Durum Whole Wheat Flour
  34. CKD Versus others?
  35. gaining and losing by calories
  36. should i eat or not before workout?
  37. How much cardio is too much?
  38. Endurance - Still Carrying Weight
  39. Transformation in Progress
  40. omfg nasty fish oil o god
  41. calorie burn per week
  42. Here is the deal
  43. Omega Complex
  44. Cut or Bulk or...?
  45. Healthy Breakfast
  46. anyone else here love cereal with protein mix?
  47. Recommend a fat loss diet
  48. Ive Got 4 Weeks To Cut...
  49. Best Cardio?
  50. Hows this plan sound?
  51. No Xplode/Creatine - Fat
  52. Getting from 20-25% bf to 9% or 10%
  53. Creatine While Cutting
  54. Finally got the pics!! (formerly the 6 week vegetarian diet thread)
  55. Diet Duration
  56. Cardio Later in the Day????
  57. Need to drop 5-10 lbs quick
  58. I just ate a pound of multigrain bread - Lol
  59. Post-Workout Nutrition?!-Cutting
  60. ephedrine only?
  61. Finally cutting
  62. Pretty damn confused
  63. Post workout meal exceeds calorie limit?
  64. wondering
  65. epehdra on a drug test?
  66. Correct exercising ....
  67. Cardio--how often and how long
  68. is this right
  69. 8 week cutting journal.
  70. I am I doing this right
  71. Extra Skin....ehhh
  72. Extreme Fatloss Question
  73. Cardio on a 4 day split
  74. How is this for fat loss?
  75. Lost 7lbs in one day?!!!
  76. help
  77. pita bread
  78. LOST 17lb in 2 and a half months...
  79. Coffee and Fatloss, Bad Idea or Ok
  80. Woohoo I'm back on track! got some ephedra!
  81. Green Tea
  82. Cardio Right Before Bed
  83. flabby chest....but fit and skinny all over!
  84. Cardio and Weightlifting
  85. Criticize todays diet please
  86. Best Creatine for Assistance with losing fat
  87. Wendy's Rocks!
  88. a newbie question
  89. OT- Dressing room mirrors
  90. Cutting Need Some Help-before Pics
  91. Meats while cutting
  92. tough business...
  93. POST WORK OUT DRINK, before or after cardio?
  94. Butt Fat??
  95. No carb diet
  96. Take Green Tea with EC
  97. what is a realistic rate of losing body fat % ?
  98. how much body fat do you need in order for 6 pack to show?
  99. how to stop cravings??
  100. Cutting diet carb question
  101. how does your body chose where to lose fat?
  102. I can't believe I'm doing this...
  103. Must lift
  104. Dnp
  105. Dedicated to fitness and open to advice, please critique my routine
  106. My 4 week extreme cutting
  107. electro-impedence body fat??
  108. Welp! One year without going to gym
  109. There has to be some way to keep muscle!
  110. Question about fat burners
  111. Since NO releases insulin...
  112. Muscle and Fat Loss
  113. How this for cooking chicken....
  114. FriscoIrish's Diet
  115. Daily Diet Idea
  116. How to count calories?
  117. Thermorexin making me hungry?
  118. I am more ripped when I dont do cardio! Im confused!
  119. Measuring Body Fat?
  120. help
  121. Please Help With Burners
  122. Thomas Carb counting Bagels? (6 bagels)
  123. Input requested for my fitness program/workout
  124. All lifting and no/little cardio
  125. loose skin!
  126. A question about muscle retention
  127. Cutting Diet
  128. Should I take a week off training?
  129. Ok, so what's the final word about short term low carb diets and muscle mass?
  130. someone help me with my cals plz
  131. supplements to aid fat loss?
  132. 6 pack, hardest muscle to get?
  133. Are these foods good or bad for cutting?
  134. Organic Yogurt While Cutting?
  135. What the ...........!
  136. now what?
  137. Sesathin... No can do!
  138. No Carbs after ??????
  139. Please Critique My Cutting/Fat Loss Plan
  140. Am i getting enough?
  141. Cheat meal yay!
  142. Lipo 6
  143. fitness video? or apartment cardio
  144. First cheat meal in two months...
  145. Cheat meal
  146. Eca
  147. Blood Pressure Shocker Today
  148. Tomorrow first cheat day in 3 weeks
  149. Cutting fat W/O losing strength
  150. which do you prefer?
  151. Cheat Day Nutrients
  152. CHALLENGE: Don't weigh your self/cheat in March..
  153. *help!* i think i messed up on my measurements
  154. My inspiration.............
  155. I'm new to cutting
  156. Those that successfully battled gyno, post here
  157. Fat loss dieting scams on TV...
  158. Reducing Calories for Fat Loss
  159. Cheat Meal
  160. advice from anyone whose used DNP
  161. fat loss cereal
  162. Drinking and fat loss
  163. Smelly ring around belly button associated with weight loss?
  164. Cutting? Help
  165. the stretch marks thread
  166. Help!! I need to lose 15lbs in 3 weeks.
  167. 220 Lbs and Getting Frustrated
  168. Cereal Addiction
  169. Am i Overtraining
  170. if u r endomorph.. its hard to get body like ..
  171. BF Scale
  172. Realistic Goals? Here's the plan...
  173. hey what do u think of this meal for cutting
  174. Question about green tea and caffiene...
  175. Fat Loss/Muscle Building Thread
  176. Popcorn
  177. Squash for cardio?
  178. Chineese cheat day
  179. question about maintenance calories
  180. Dropping pounds and keeping muscle/strength? HELP.
  181. My cousins diet?
  182. Eating steak while trying to burn fat.
  183. Qns on Morning Workout.
  184. HIIT Cardio
  185. My Fat Loss Plan + Journal! :)
  186. A motivational poem about determination/dedication
  187. 10,000 sit-up everyday the most you can !
  188. 8% by June/July
  189. I know this is stupid but I need help
  190. fitday online
  191. Question about Off Days
  192. Need help with workout..
  193. Hp Sauce
  194. losing fat?
  195. What's Cracked Wheat Bread?
  196. Why do so many hate the feeling of fat burners?
  197. Another question about fitday.com
  198. Being skinny with a gut...
  199. Mmmmmmm Oreo O's Yummmmmm
  200. Please critique my diet.
  201. Houston Members
  202. 15% bf.
  203. Body-For-Life Discussion - Anyone?
  204. Is the reason im not losing fat becuase i dont take enough in?
  205. WHAT should I do on my week off?
  206. A gut--but it's muscle. How do I make it smaller?
  207. Epedra...can I still get it somewhere?
  208. hydroxcut
  209. help?
  210. Have condition...what kind of cardio?
  211. safe bodyfat % Loss
  212. Abs only come out when flexed.....
  213. Best DDR songs for cardio.
  214. Meals
  215. Does your head get messed up while losing fat?
  216. Starting Diet Tomorrow-Opinions?
  217. Low intensity heart rate
  218. critique my diet please
  219. Using HITwill lifting wieghts?
  220. multivitamins weight gain
  221. So Happy Right Now
  222. What Should I Do With This Meal?
  223. 3 Weeks Left To Cut!!! Opinions Please....
  224. OFFICIAL CHALLENGE THREAD: Don't weigh your self/cheat in MARCH
  225. Cutting
  226. Losing extra skin after losing extra fat!?
  227. E/C stack question
  228. Lemon juice
  229. I Burn Less Cal's When Doing (HIIT)
  230. Body Fat Percentage
  231. O/T: Proper way to do HIIT?
  232. Been 3 weeks lost 9 lbs :D
  233. Vasopro - is it a fatloss supplement?
  234. should you take some time off cardio?
  235. All right to consume an alcoholic beverage while cutting?
  236. Bad dehydration
  237. i think your lifestyle and bodytype determines the amount of cardio you do
  238. Best time to do cardio/lift
  239. how can i get rid of mild gyno
  240. Could Clipse be actually bulking now?!!?
  241. 16 Year Old Cutting Log W/ Pics
  242. Diet + Workout Critique Please
  243. Frustrating Dilemma...
  244. I'm fat, its true...but I want to be ripped.
  245. this works for me.. but is it hurting?
  246. how to calculate ur maintanence calories?
  247. How much water does everyone drink
  248. Cardio Questions (legs burning during HIIT)
  249. stimulating the thyroid = fat loss???
  250. Please post some shirtless before and after pics