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  1. New Style of Cardio Lost 35 lbs Easily eating 500+ carbs - Being Srs - Check the Vlog
  2. Daily Meals And Getting Life On Fat Loss Track :P
  3. I need help please. :)
  4. Skinny and can't lose love handles
  5. Weights/Cardio Ratio Question
  6. Help female body fat estimate
  7. Cals in vs. cals out?
  8. Gained all weight back! Look
  9. Critique my cutting plan pl0x
  10. Gained all weight back! Look different (pics)
  11. Skinny fat help!
  12. Fat Girl Needs Advice
  13. Cutting fat around the core, cardio or no?
  14. calorie problem?
  15. Someone pls help me find something!
  16. How to prevent loose skin?
  17. HELP NEEDED! Trying to change my body!
  18. 4 month cut, down 35 lbs, plateauing like crazy. Do I need to change something?
  19. are the hodge twins smoking crack?
  20. I'm fat! Help
  21. Trying EC stack for the first time..
  22. Trying to controll new cravings.
  23. Broscience..Do fat cells have "memory"?
  24. In need of some expert advice!
  25. how long does it usually take to see obvious results?
  26. does hunger memory exist?
  27. HELP!! Motivation needed!
  28. Weight lifting to lose weight?
  29. Strength in numbers! A proposition of a new community.
  30. Slow metabolism?
  31. Physique goal in 2 months
  32. In need of advice on losing all my body fat. (Regards IF too)
  33. Cut/Clean Bulk Plan for the next year
  34. Week 6 of cutting (my face is looking fatter)
  35. I can see my abs, yet I have a disproportionate amount of belly fat (Pics)
  36. Question about hitting your plateau while cutting
  37. How much is my Body fat % ?
  38. not losing weight?
  39. Need advice on fat loss
  40. RATE MY CUT and ESTIMATE MY BF (PICS INSIDE)
  41. Question on 'calculating cals. and macros' sticky
  42. Do I look low in body fat? Pic taken: Aug 19th
  43. Advice on Fat
  44. Need advice on my diet
  45. Cardio Fat Loss impact.
  46. How much more weight should I lose?
  47. Last few lbs of fat
  48. Dexa scan tomorrow + current pics, bf estimate
  49. Female body Fat estimate please
  50. Who here cuts without cardio ? Isn't it really slower?
  51. RMR vs BMR
  52. Is This A Good Cutting Meal plan?!?!?
  53. Cardio if thin and bulking
  54. Freaking stuck 2
  55. Can I force my body to have a fast metabolism?
  56. Is this gyno, chest fat, or loose skin. PLEASE HELO :'(
  57. Need advice to build muscle without gaining too much weight
  58. wtf is happening to me!!??
  59. Refeed correct?
  60. Calorie intake & macros - weight loss stalled
  61. how do you up your kcal's back to maintenance
  62. Losing Fat, is this plan ok?
  63. Losing weight in college/uni?
  64. Need advice on either doing Cardio Or Strengthening. Uneven lower body. READ PLEASE
  65. Meal timing discussion...
  66. Underactive thyroid (hypothyroidism) and on anti-depressants?
  67. This cant be possible.
  68. Question about intermittent fasting
  69. Do I need to hit my Macros on my 3 month Cut? Ive got all my numbers in check.
  70. Planning a long cut (15KG/33 pounds = more than 7 months!) long term questions
  71. Well, I've dropped 16 lbs in 3 weeks
  72. Advice on Getting Back Into Shape
  73. Advice on Getting Back Into Shape
  74. Dexa scan and Body fat
  75. How much muscle is lost when cutting?
  76. Q regarding cardio.
  77. To start bulking or keep cutting?
  78. Goal is to see abs!
  79. Anyone try the original Oxyelite Pro?
  80. Progress so far... Keep cutting or?
  81. Working out calories for cutting with BIG BIG BONES
  82. Advice on what to do next
  83. Best method for rapid fat loss
  84. What should i do ?!
  85. Will fat % be raised in the first week of a cut? Curious qn
  86. Do you need at least one day off?
  87. Question; Should I bulk, or cut?
  88. Stupid question time - fat loss and muscle gain
  89. Have lost fat but see no changes
  90. Morbidly Obese
  91. Lost fat but can't see any changes
  92. My second day of training
  93. Vacation
  94. do you have to eat low carb to lose water weight?
  95. how do you up your kcal's back to maintenance
  96. Started doing Insanity workout. Need help
  97. 16 Years old Fat Burner
  98. Why did I fuk up my cutting last time? Am I doing good now ?
  99. 60 days in... about 17lbs down...
  100. Not Losing Fat From The Stomach
  101. Worried about my weight loss
  102. Questions about Cutting Fat from 15% to 6-8%
  103. My fat loss plan.
  104. Fat girl needs help pt.2
  105. Can't notice a difference in the mirror after losing 14 pounds?
  106. What goes through your head when...
  107. Better to eat at maintenance than stay in a deficit when taking a week off training?
  108. water weight vs fat loss
  109. post your reaction face when the LF macro sticky is no longer here
  110. 5 meal diet plan?
  111. Eating before workout?
  112. need to burn fat cells.
  113. How to get over failed fat loss goals? I fked up :(
  114. Music Thread
  115. Help can somone tell me what my Bodyfat % is.
  116. Short STOCKY legs
  117. possible to bulk while losing body fat possible?
  118. Dexa scan result: 30% bf 175 lbs, I'm skinny-obese
  119. Losing Weight Purely Through Cardio?
  120. cutting diet help
  121. Busy in Feeding Window? Intermittent Fasting
  122. Question about muscle loss
  123. 3 Different Body Fat Tests Today: 13.5%/15.2%/18.1% (BioSig/BodPod/Dexa)
  124. Just starting
  125. Fat-loss (without Counting calories)
  126. Need advice, before i start a new chapter in my life.
  127. Belly Fat... impossible to burn? (see my pics)
  128. Intermittent Fasting!
  129. keto carb up and depletion workout
  130. BF Estimation and advice on my cut, time to bulk?
  131. Who's been cutting the longest here?
  132. losing fat through weight lifting
  133. Loose skin, or mainly fat? [Pics included]
  134. Is this loose skin or fat?
  135. How to increase mental strength for weight loss?
  136. Loose skin, need help!!
  137. I'm a yo-yo. Went from 27%bf to 12%, now back at 20%!
  138. Cut or Bulk ? BF% ?
  139. Another loose skin thread, if you have experience check it.
  140. I have light belly fat
  141. If you started with a very long cut ... did you miss out on your noob gains?
  142. Need help in choosing a plan
  143. carbs while losing fat
  144. First cut need some advice!
  145. 10 days to holiday!
  146. First-time poster, long time lifter - does this sound right?
  147. Need a substitute for Beachbody's recovery drink
  148. other than lifting, what determines the fat & lean mass burned by a calorie deficit
  149. DCI on scale accurate?
  150. Newbie after losing more weight!
  151. Is this gyno or fat?
  152. I dont know what I've been doing wrong
  153. Stuck at same weight
  154. How should an ex-obese cutting approach bulking?
  155. Cutting and toning help
  156. Easy question regarding calories from fat.
  157. first time cut help
  158. For all you "Clean eaters"
  159. please help
  160. Here is a newbies Maintenance, Macros etc. Hows it look? I need to Cut 25 lbs.
  161. maintaining while cutting?
  162. I just started working out, and want to achieve this kind of body
  163. I just started working out, and want to achieve this kind of body
  164. Foods to keep you feeling full while losing fat
  165. Man boobs
  166. What if you have a massive caloric deficit?
  167. stomach fat
  168. Cutting some fat and need Macro help
  169. Loosing Fat while lifting? - Question
  170. Should I continue with a diet or should I build muscle[+Pictures]
  171. New here! loosing weight and adding muscle
  172. Female wanting to lose saddlebags!!!
  173. Increasing Calories to Lose Weight?
  174. Dr. Oz....are you telling the truth?
  175. Will I burn away any muscle?
  176. New to the loosing fat piece of the puzzle....
  177. Whats the next step?
  178. Need Help with fat loss + Muscle Building
  179. am I in the right path ?! please help
  180. Why is my body fat % increasing?
  181. Gyno or Fat?
  182. Stuck after 1 month result 67kg (150 pounds) to 63kg (139 pounds) 5'6inch body height
  183. loose skin !!!!
  184. Protien bars ??
  185. Need to loose fat quickly
  186. Urgent body fat loss need help!
  187. Started cutting two days ago and seeing size lose in muscles, is this normal?
  188. BodPod Tomorrow - Guess my BF%
  189. Cutting for the first time.
  190. Quick Doubt
  191. Losing weight, but not inches?
  192. My Cycling workouts are causing a HUGE deficit.
  193. Completely confused
  194. So is this how fat gain and fat loss work?
  195. Ec Stack question
  196. WHY is my scale not moving?! :(
  197. When should I have a refeed?
  198. Hit my first major goal!
  199. My transformation from 115 kgs ---> 60 kgs
  200. Does anyone have a detailed log of reverse dieting?
  201. Gaining mass while cutting?
  202. BMI and timing
  203. How do you know lean body mass from fat?
  204. Can any one here guesstimate my body fat % by looking at my pic?
  205. my body has plateaued
  206. Here I am
  207. This isn't working please help
  208. loosing fat but need lots of work
  209. I don't feel so well, how do I fix?
  210. Graduated college time to get in shape! 6'2 235. BF est. PLEASE!
  211. Looking for tips/answers for changing cutting method
  212. Why are you fat?
  213. Intermittent fasting, and carb cycling?
  214. Weight fluctuation
  215. weight loss
  216. Workout
  217. How Many Calories Can Be Lost from Bodyfat in One Day?
  218. xfit with weight gain
  219. Supplement Package
  220. Calorie deficit and still gaining weight
  221. My helpful tips on fatloss and little bit of motivation
  222. UG Pharma TorridECA x5
  223. Completed my first day of a calorie deficit
  224. What happened to the 25lbs in 28 days guy?
  225. Body is slimming down, but numbers are not.
  226. Back again... And now 200 pounds down!
  227. Considering surgery for lose skin, I'm sick of this!!!!
  228. Any other former obese find out they have body dysmorphia from reading this forum?
  229. Calories Deficit
  230. I need help please. :)
  231. Bodyfat estimation/Am I as lean as I was last year?
  232. Losing fat from the torso - what can I do?
  233. Keto diet and IF?
  234. body fat
  235. Would this type of circuit training be effective?
  236. Serious help for losing fat and putting on some lean muscle
  237. i got confused !
  238. Advice for starting running 10 miles per day
  239. Stuck!
  240. were to go next? 16 week weight loss
  241. CKD and Calories Out/Calories In
  242. Losing Body Fat
  243. EC Stack aware me
  244. Having trouble calculating approx how much FAT I need to lose to get to my ideal bf%?
  245. CLA, does it work, what else to take??
  246. question about hydration and body fat percentage
  247. Need tips for my BULKing diet..
  248. How do i accept the fact that im covered in stretch marks ?
  249. Trimming down
  250. Does -500 calories matter (6k+ greens for your time)