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  1. Must be doing something right!
  2. Anyone do the: cut to 10%, bulk to 15%, cut to 10% cycle?
  3. Nutrition and Motivational advice
  4. hi! I'm new here!
  5. I have no idea what Im doing
  6. Stretch marks on butt..
  7. I really need help/advice.
  8. I need some advice!
  9. post fatburner hungerfest
  10. Do I have moobs?
  11. Seemed to have stalled......
  12. Losing as much fat as possible in 1 week - advice
  13. tips on losing weight
  14. My First Post! Can I get your help?
  15. Cutting before lean bulk help pls
  16. how can i lose fat in lower area
  17. Cutting Diet Plan
  18. Lose fat while doing desk job
  19. Squats
  20. Bodyfat estimate please, reps
  21. How to build lean muscle mass easy - Fasted workouts? Yay or Nay!? [Ask Manhattan - E
  22. Cannot decide which direction to go
  23. Persistent Gut
  24. Is HIIT the way to go for fat loss?
  25. Noob Questions.
  26. losing body fat or losing muscle mass ?
  27. losing the last bit of belly fat
  28. Need Some Help with calorie intake
  29. safe?
  30. Good or counter productive?
  31. DON'T WANT TO LoSE MuSCLE - what type of fasted cardio?
  32. Sleep or Workout Session
  33. Help please
  34. What is wrong with my body? Please help?
  35. untrained newb
  36. Calculating NEAT
  37. 14 yrs old need help to find a way to lose weight [MALE]
  38. Sweatsuit or No?
  39. Need help getting rid of body fat
  40. Wanting to get cut up any help?
  41. Wanting to get cut up any help?
  42. Upset!!!
  43. Losing BELLY FAT
  44. Weight loss help
  45. Getting back in shape
  46. Toning/filling out/tigtening after fat loss
  47. HELP I think I have the skinnyfats
  48. need to find out my Macro
  49. Need to find out my Macros for fat?.
  50. Cutting but maintaining muscle. Do I have it right?
  51. Currently Cutting and want to be Aesthetic not sure if im doing it right please help
  52. Too much of a cut?
  53. Push through the barrier in the next 4 weeks - beach incoming
  54. what ratios of fat are burnt through different body parts........
  55. I'm kind of chubby, any tips
  56. 15 yr old need help
  57. splenda, 1g=4 calories, package says 0 calories, diet coke = 0 carbs
  58. Please help me motivate my 10 year old stepson to lose weight? Please! 12k reps
  59. So how'd the cut go? 16 yrs old 190-152
  60. Best way to break a plateau?
  61. How big of a deficit and BF % question (Pic)
  62. Somewhat fat newbie/novice...straight ahead weightlifting or lose weight first?
  63. Need help. Going fat to fit.
  64. Cutting and Bulking: Muscle vs. Fat
  65. Keep on top of calories intake?
  66. Really need help in losing the weight in my core.
  67. Moderate body fat %
  68. 1st hurdle (advice please)
  69. Losing fat for a 17 year old
  70. Need some advises. Help please.
  71. Question about Protein intake.
  72. Advice for love handles and lower fat abs.
  73. Bodyweight exercises enough to retain muscle mass?
  74. Greetings everyone
  75. Enough mass for a cut ?
  76. Should my fat loss be as slow as it is?
  77. Does my calculation sound about right?
  78. Is this loose skin or fat
  79. Losing fat and seeing abs post-injury
  80. maintence calories
  81. Sprint training to lose fat
  82. motivation and advice to get below 10% fat
  83. Agmatine sulfate
  84. what do you guys pay for DEXA body composition / bf% scans
  85. Off-Topic, [Underweight] please refer me to proper section.
  86. Ketosis... Need help from the experts
  87. Body Fat %?
  88. Need to drop body fat for basketball season
  89. Losing fat and gaining muscle pluss preparing for military service
  90. Fat Loss Stalled
  91. how to lose fat
  92. need 2nd opinions on diet/sups
  93. What is the importance of losing body water
  94. cutting from 10% bf to 8%
  95. Do i have gyno?
  96. I've lost 70# on my own, now I need some direction
  97. Lifting hard while losing fat
  98. Hit a wall? Is it to soon to tell?
  99. Scale staying same, abs disappearing, back getting leaner, arms getting bigger...
  100. I need help with fat loss
  101. Lower belly fat
  102. Not sure if I have gyno/puffy nipples
  103. How to get rid of Gyno?
  104. Is this a good workout schedule to cut?
  105. Need some advice/motivation for my new plan!
  106. 6-7Days of swimming? Calories?
  107. I feel that I'm stuck.
  108. Losing some weight
  109. Please asses my progress, theres not much fat loss
  110. Push Ups?
  111. My worst cheat day
  112. Need help with at home exercises for fat loss
  113. Advice needed - Meal Plans
  114. im skinny fat guy.. help me..
  115. how would i Lose fats from belly ???
  116. Up since noon of yesterday. Its 5 am. Lifting without sleep just today!
  117. If I can retain strength, will I retain LBM?
  118. Still have lower stomach pudge arghhhh
  119. Should I bulk or continue cutting?
  120. Sleep problem
  121. tdee help
  122. Will Chest Shape Change Cutting to 8% ?
  123. Calorie Intake for 200+ people
  124. Lyle Mcdonald Rapid Fat Loss Question
  125. Not even stalled, just no weight loss whatsoever!
  126. sweat smells bad after cardio
  127. Omega 3
  128. Has anyone been succesful with an 'Endomorph Diet'
  129. Really unfit - Tips on sustaining cardio and getting to the 30 minute mark? Will rep!
  130. Body fat percentage problem.
  131. BF estimate please
  132. YOUNG ENDOMORPH! - Trying to lose weight! weight loss progress any advice?
  133. barrefoot cardio in wet sandis is this ok
  134. Best Training Plan for 30 minute Lifting sessions
  135. Sodium Intake when cutting
  136. Losing fat
  137. 'You're not losing weight unless you experience hunger pangs'
  138. How low of carbs is too low and is bad?
  139. How hard is it to get from 13% to 10% bf?
  140. Need some input
  141. 3 wks to get it done!
  142. Lost 58 LBs in a year, Now How Do I beat the loose skin?
  143. Need help! what should I do
  144. Am i doing something wrong? Weight gain from working out daily
  145. Lost 9KG/20lbs but hard to see any aesthetic change (reps)
  146. Coming off surgery, can't lift, but want to continue cutting, will it hurt 'gains'?
  147. Stay within calories or get enough protein?
  148. Does your stomach "shrink" as you diet down?
  149. What's My Friend's Body Fat %?
  150. 50 Days to Lose 20 lbs of FAT
  151. Aspartame. Really a big deal. (cutting)
  152. Bloating
  153. 185 15% bf
  154. Losing around 7-8% body fat
  155. Putting walden farms chocolate syrup in black coffee while fasted?
  156. trying to lose 15lbs
  157. What's on your birthday/SO cheat day?
  158. Slowing down on a cut as you get closer to your goal?
  159. craving dougnuts and ice cream, sign of low fat and carb intake?
  160. No Breakfast. No food until 2,3 pm(Post workout). But still hit Macros. Bad Idea?
  161. Heyy - New to this - please help
  162. What is my bf%. Will rep
  163. Refeeds during diet-break
  164. CUT or BULK (with pics) and what is my BF?
  165. It's my bday today and I'm half way through my weight loss
  166. How many of you actually do regular cardio?
  167. I am about to give up...literally
  168. Making fast gains with "common sense"!
  169. Thats it i can't take it anymore
  170. Not Sure Why I'm Not Losing Weight
  171. How does creatine mono effect body fat %?
  172. Anybody else deal with a falling metabsolism due to quitting smoking?
  173. Fat loss and muscle building
  174. Taking a break from the diet worth it?
  175. Question about calories after weight loss
  176. can you build strength in a calorie deficit?
  177. Going to College, want to stay lean, and I'm screwed!! HELP!
  178. How to make a homemade Medifast program?
  179. losing fat and mental health/well being.
  180. Ectomorph - Low Test levels - Ripped all over - Lots of lower abs fat
  181. what i do to show my abs ?
  182. depression and weight loss / dieting
  183. Anti depressants and weight loss
  184. Diet plan
  185. Need some advice on plateau breaking
  186. advice any and all please.
  187. Want to buy a recumbent, not sure if I should get a used or new one.
  188. I need help with losing fat
  189. Going from 13.5 to 10%
  190. Jacques Peretti's exercise and diet documentaries
  191. How long to lose and how much weight: 5% body fat?
  192. puffy nipples + pectus excavatum :S :S please help !!
  193. School is draining my energy, how to increase it?
  194. Help, Getting my life back.
  195. Cut for a while or Cut and Bulk? Pics also.
  196. Bf estimation please ?
  197. How do you know if your body is storing your fat??
  198. Is it bad to jump up calories when cutting?
  199. Dropping body fat with protein and vegetable only diet
  200. Could you lose weight by doing NOTHING all day?
  201. burning 70,000 calories in 70 days!
  202. 2 lb of water weight after 2300 barely cheating day
  203. Cutting, Shin Splints & Jogging vs Cycling.
  204. Reappearing weight
  205. Fasted LISS vs HIIT for cardio?
  206. Diet: Types and results...one stop shop
  207. Skinny fat.
  208. Too low ?
  209. So what are the macros percentages suppose to look like for fat loss
  210. Diet coke ok?
  211. IF/Low Carb- Losing Weight Fast Concern
  212. Will loose skin ever go away? Help!!!!!
  213. Do Teenagers Need More Calories When Losing Weight Than Adults?
  214. When you cut, how much muscle do you lose compared to fat?
  215. I will stop drinking soda for a week to see what happens to my body fat.
  216. Assistance required
  217. Shredding with cardio only
  218. Fat Loss
  219. 3-week cut (detailed): Critiques please!!
  220. Particular situation (one month final weight loss).
  221. Is it possible to drop 8% body fat (24% to 16%) in 1 to 2 months?
  222. some health questions re fat loss?
  223. Weight loss stall?
  224. Skinnyfat Mess
  225. Weight loss and choosing what to eat?
  226. Calories from Cardio
  227. Wanting some tips
  228. Canned tuna in oil.
  229. How do I keep going on my CUT?
  230. Upping my fat loss
  231. undereating too much?
  232. Body Transformation in 4 Months!!!
  233. Fat loss stuck
  234. How long does it take to lose 1% of BF?
  235. Hmm, clen, gtfih
  236. Newbie Needs Serious Help
  237. Meal timing
  238. Push ups = Fat lost & building muscle ?
  239. sleep and water for fat loss?
  240. weight loss stall
  241. Bulk Or Cut
  242. beginners help - Need a experts help
  243. lower fat abs
  244. have huge trouble getting lower abdominal flat???
  245. Line in Middle of Stomach?
  246. Losing motivation at the end of my fat loss
  247. Am I fooling myself?
  248. Cutting - Opinions
  249. weight loss/gain and hydroxycut
  250. best way to loose those boobs and stretch marks!!