View Full Version : Losing Fat
- Must be doing something right!
- Anyone do the: cut to 10%, bulk to 15%, cut to 10% cycle?
- Nutrition and Motivational advice
- hi! I'm new here!
- I have no idea what Im doing
- Stretch marks on butt..
- I really need help/advice.
- I need some advice!
- post fatburner hungerfest
- Do I have moobs?
- Seemed to have stalled......
- Losing as much fat as possible in 1 week - advice
- tips on losing weight
- My First Post! Can I get your help?
- Cutting before lean bulk help pls
- how can i lose fat in lower area
- Cutting Diet Plan
- Lose fat while doing desk job
- Squats
- Bodyfat estimate please, reps
- How to build lean muscle mass easy - Fasted workouts? Yay or Nay!? [Ask Manhattan - E
- Cannot decide which direction to go
- Persistent Gut
- Is HIIT the way to go for fat loss?
- Noob Questions.
- losing body fat or losing muscle mass ?
- losing the last bit of belly fat
- Need Some Help with calorie intake
- safe?
- Good or counter productive?
- DON'T WANT TO LoSE MuSCLE - what type of fasted cardio?
- Sleep or Workout Session
- Help please
- What is wrong with my body? Please help?
- untrained newb
- Calculating NEAT
- 14 yrs old need help to find a way to lose weight [MALE]
- Sweatsuit or No?
- Need help getting rid of body fat
- Wanting to get cut up any help?
- Wanting to get cut up any help?
- Upset!!!
- Losing BELLY FAT
- Weight loss help
- Getting back in shape
- Toning/filling out/tigtening after fat loss
- HELP I think I have the skinnyfats
- need to find out my Macro
- Need to find out my Macros for fat?.
- Cutting but maintaining muscle. Do I have it right?
- Currently Cutting and want to be Aesthetic not sure if im doing it right please help
- Too much of a cut?
- Push through the barrier in the next 4 weeks - beach incoming
- what ratios of fat are burnt through different body parts........
- I'm kind of chubby, any tips
- 15 yr old need help
- splenda, 1g=4 calories, package says 0 calories, diet coke = 0 carbs
- Please help me motivate my 10 year old stepson to lose weight? Please! 12k reps
- So how'd the cut go? 16 yrs old 190-152
- Best way to break a plateau?
- How big of a deficit and BF % question (Pic)
- Somewhat fat newbie/novice...straight ahead weightlifting or lose weight first?
- Need help. Going fat to fit.
- Cutting and Bulking: Muscle vs. Fat
- Keep on top of calories intake?
- Really need help in losing the weight in my core.
- Moderate body fat %
- 1st hurdle (advice please)
- Losing fat for a 17 year old
- Need some advises. Help please.
- Question about Protein intake.
- Advice for love handles and lower fat abs.
- Bodyweight exercises enough to retain muscle mass?
- Greetings everyone
- Enough mass for a cut ?
- Should my fat loss be as slow as it is?
- Does my calculation sound about right?
- Is this loose skin or fat
- Losing fat and seeing abs post-injury
- maintence calories
- Sprint training to lose fat
- motivation and advice to get below 10% fat
- Agmatine sulfate
- what do you guys pay for DEXA body composition / bf% scans
- Off-Topic, [Underweight] please refer me to proper section.
- Ketosis... Need help from the experts
- Body Fat %?
- Need to drop body fat for basketball season
- Losing fat and gaining muscle pluss preparing for military service
- Fat Loss Stalled
- how to lose fat
- need 2nd opinions on diet/sups
- What is the importance of losing body water
- cutting from 10% bf to 8%
- Do i have gyno?
- I've lost 70# on my own, now I need some direction
- Lifting hard while losing fat
- Hit a wall? Is it to soon to tell?
- Scale staying same, abs disappearing, back getting leaner, arms getting bigger...
- I need help with fat loss
- Lower belly fat
- Not sure if I have gyno/puffy nipples
- How to get rid of Gyno?
- Is this a good workout schedule to cut?
- Need some advice/motivation for my new plan!
- 6-7Days of swimming? Calories?
- I feel that I'm stuck.
- Losing some weight
- Please asses my progress, theres not much fat loss
- Push Ups?
- My worst cheat day
- Need help with at home exercises for fat loss
- Advice needed - Meal Plans
- im skinny fat guy.. help me..
- how would i Lose fats from belly ???
- Up since noon of yesterday. Its 5 am. Lifting without sleep just today!
- If I can retain strength, will I retain LBM?
- Still have lower stomach pudge arghhhh
- Should I bulk or continue cutting?
- Sleep problem
- tdee help
- Will Chest Shape Change Cutting to 8% ?
- Calorie Intake for 200+ people
- Lyle Mcdonald Rapid Fat Loss Question
- Not even stalled, just no weight loss whatsoever!
- sweat smells bad after cardio
- Omega 3
- Has anyone been succesful with an 'Endomorph Diet'
- Really unfit - Tips on sustaining cardio and getting to the 30 minute mark? Will rep!
- Body fat percentage problem.
- BF estimate please
- YOUNG ENDOMORPH! - Trying to lose weight! weight loss progress any advice?
- barrefoot cardio in wet sandis is this ok
- Best Training Plan for 30 minute Lifting sessions
- Sodium Intake when cutting
- Losing fat
- 'You're not losing weight unless you experience hunger pangs'
- How low of carbs is too low and is bad?
- How hard is it to get from 13% to 10% bf?
- Need some input
- 3 wks to get it done!
- Lost 58 LBs in a year, Now How Do I beat the loose skin?
- Need help! what should I do
- Am i doing something wrong? Weight gain from working out daily
- Lost 9KG/20lbs but hard to see any aesthetic change (reps)
- Coming off surgery, can't lift, but want to continue cutting, will it hurt 'gains'?
- Stay within calories or get enough protein?
- Does your stomach "shrink" as you diet down?
- What's My Friend's Body Fat %?
- 50 Days to Lose 20 lbs of FAT
- Aspartame. Really a big deal. (cutting)
- Bloating
- 185 15% bf
- Losing around 7-8% body fat
- Putting walden farms chocolate syrup in black coffee while fasted?
- trying to lose 15lbs
- What's on your birthday/SO cheat day?
- Slowing down on a cut as you get closer to your goal?
- craving dougnuts and ice cream, sign of low fat and carb intake?
- No Breakfast. No food until 2,3 pm(Post workout). But still hit Macros. Bad Idea?
- Heyy - New to this - please help
- What is my bf%. Will rep
- Refeeds during diet-break
- CUT or BULK (with pics) and what is my BF?
- It's my bday today and I'm half way through my weight loss
- How many of you actually do regular cardio?
- I am about to give up...literally
- Making fast gains with "common sense"!
- Thats it i can't take it anymore
- Not Sure Why I'm Not Losing Weight
- How does creatine mono effect body fat %?
- Anybody else deal with a falling metabsolism due to quitting smoking?
- Fat loss and muscle building
- Taking a break from the diet worth it?
- Question about calories after weight loss
- can you build strength in a calorie deficit?
- Going to College, want to stay lean, and I'm screwed!! HELP!
- How to make a homemade Medifast program?
- losing fat and mental health/well being.
- Ectomorph - Low Test levels - Ripped all over - Lots of lower abs fat
- what i do to show my abs ?
- depression and weight loss / dieting
- Anti depressants and weight loss
- Diet plan
- Need some advice on plateau breaking
- advice any and all please.
- Want to buy a recumbent, not sure if I should get a used or new one.
- I need help with losing fat
- Going from 13.5 to 10%
- Jacques Peretti's exercise and diet documentaries
- How long to lose and how much weight: 5% body fat?
- puffy nipples + pectus excavatum :S :S please help !!
- School is draining my energy, how to increase it?
- Help, Getting my life back.
- Cut for a while or Cut and Bulk? Pics also.
- Bf estimation please ?
- How do you know if your body is storing your fat??
- Is it bad to jump up calories when cutting?
- Dropping body fat with protein and vegetable only diet
- Could you lose weight by doing NOTHING all day?
- burning 70,000 calories in 70 days!
- 2 lb of water weight after 2300 barely cheating day
- Cutting, Shin Splints & Jogging vs Cycling.
- Reappearing weight
- Fasted LISS vs HIIT for cardio?
- Diet: Types and results...one stop shop
- Skinny fat.
- Too low ?
- So what are the macros percentages suppose to look like for fat loss
- Diet coke ok?
- IF/Low Carb- Losing Weight Fast Concern
- Will loose skin ever go away? Help!!!!!
- Do Teenagers Need More Calories When Losing Weight Than Adults?
- When you cut, how much muscle do you lose compared to fat?
- I will stop drinking soda for a week to see what happens to my body fat.
- Assistance required
- Shredding with cardio only
- Fat Loss
- 3-week cut (detailed): Critiques please!!
- Particular situation (one month final weight loss).
- Is it possible to drop 8% body fat (24% to 16%) in 1 to 2 months?
- some health questions re fat loss?
- Weight loss stall?
- Skinnyfat Mess
- Weight loss and choosing what to eat?
- Calories from Cardio
- Wanting some tips
- Canned tuna in oil.
- How do I keep going on my CUT?
- Upping my fat loss
- undereating too much?
- Body Transformation in 4 Months!!!
- Fat loss stuck
- How long does it take to lose 1% of BF?
- Hmm, clen, gtfih
- Newbie Needs Serious Help
- Meal timing
- Push ups = Fat lost & building muscle ?
- sleep and water for fat loss?
- weight loss stall
- Bulk Or Cut
- beginners help - Need a experts help
- lower fat abs
- have huge trouble getting lower abdominal flat???
- Line in Middle of Stomach?
- Losing motivation at the end of my fat loss
- Am I fooling myself?
- Cutting - Opinions
- weight loss/gain and hydroxycut
- best way to loose those boobs and stretch marks!!