PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 [608] 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Anyone do the: cut to 10%, bulk to 15%, cut to 10% cycle?
  2. Nutrition and Motivational advice
  3. hi! I'm new here!
  4. I have no idea what Im doing
  5. Stretch marks on butt..
  6. I really need help/advice.
  7. I need some advice!
  8. post fatburner hungerfest
  9. Do I have moobs?
  10. Seemed to have stalled......
  11. Losing as much fat as possible in 1 week - advice
  12. tips on losing weight
  13. My First Post! Can I get your help?
  14. Cutting before lean bulk help pls
  15. how can i lose fat in lower area
  16. Cutting Diet Plan
  17. Lose fat while doing desk job
  18. Squats
  19. Bodyfat estimate please, reps
  20. How to build lean muscle mass easy - Fasted workouts? Yay or Nay!? [Ask Manhattan - E
  21. Cannot decide which direction to go
  22. Persistent Gut
  23. Is HIIT the way to go for fat loss?
  24. Noob Questions.
  25. losing body fat or losing muscle mass ?
  26. losing the last bit of belly fat
  27. Need Some Help with calorie intake
  28. safe?
  29. Good or counter productive?
  30. DON'T WANT TO LoSE MuSCLE - what type of fasted cardio?
  31. Sleep or Workout Session
  32. Help please
  33. What is wrong with my body? Please help?
  34. untrained newb
  35. Calculating NEAT
  36. 14 yrs old need help to find a way to lose weight [MALE]
  37. Sweatsuit or No?
  38. Need help getting rid of body fat
  39. Wanting to get cut up any help?
  40. Wanting to get cut up any help?
  41. Upset!!!
  42. Losing BELLY FAT
  43. Weight loss help
  44. Getting back in shape
  45. Toning/filling out/tigtening after fat loss
  46. HELP I think I have the skinnyfats
  47. need to find out my Macro
  48. Need to find out my Macros for fat?.
  49. Cutting but maintaining muscle. Do I have it right?
  50. Currently Cutting and want to be Aesthetic not sure if im doing it right please help
  51. Too much of a cut?
  52. Push through the barrier in the next 4 weeks - beach incoming
  53. what ratios of fat are burnt through different body parts........
  54. I'm kind of chubby, any tips
  55. 15 yr old need help
  56. splenda, 1g=4 calories, package says 0 calories, diet coke = 0 carbs
  57. Please help me motivate my 10 year old stepson to lose weight? Please! 12k reps
  58. So how'd the cut go? 16 yrs old 190-152
  59. Best way to break a plateau?
  60. How big of a deficit and BF % question (Pic)
  61. Somewhat fat newbie/novice...straight ahead weightlifting or lose weight first?
  62. Need help. Going fat to fit.
  63. Cutting and Bulking: Muscle vs. Fat
  64. Keep on top of calories intake?
  65. Really need help in losing the weight in my core.
  66. Moderate body fat %
  67. 1st hurdle (advice please)
  68. Losing fat for a 17 year old
  69. Need some advises. Help please.
  70. Question about Protein intake.
  71. Advice for love handles and lower fat abs.
  72. Bodyweight exercises enough to retain muscle mass?
  73. Greetings everyone
  74. Enough mass for a cut ?
  75. Should my fat loss be as slow as it is?
  76. Does my calculation sound about right?
  77. Is this loose skin or fat
  78. Losing fat and seeing abs post-injury
  79. maintence calories
  80. Sprint training to lose fat
  81. motivation and advice to get below 10% fat
  82. Agmatine sulfate
  83. what do you guys pay for DEXA body composition / bf% scans
  84. Off-Topic, [Underweight] please refer me to proper section.
  85. Ketosis... Need help from the experts
  86. Body Fat %?
  87. Need to drop body fat for basketball season
  88. Losing fat and gaining muscle pluss preparing for military service
  89. Fat Loss Stalled
  90. how to lose fat
  91. need 2nd opinions on diet/sups
  92. What is the importance of losing body water
  93. cutting from 10% bf to 8%
  94. Do i have gyno?
  95. I've lost 70# on my own, now I need some direction
  96. Lifting hard while losing fat
  97. Hit a wall? Is it to soon to tell?
  98. Scale staying same, abs disappearing, back getting leaner, arms getting bigger...
  99. I need help with fat loss
  100. Lower belly fat
  101. Not sure if I have gyno/puffy nipples
  102. How to get rid of Gyno?
  103. Is this a good workout schedule to cut?
  104. Need some advice/motivation for my new plan!
  105. 6-7Days of swimming? Calories?
  106. I feel that I'm stuck.
  107. Losing some weight
  108. Please asses my progress, theres not much fat loss
  109. Push Ups?
  110. My worst cheat day
  111. Need help with at home exercises for fat loss
  112. Advice needed - Meal Plans
  113. im skinny fat guy.. help me..
  114. how would i Lose fats from belly ???
  115. Up since noon of yesterday. Its 5 am. Lifting without sleep just today!
  116. If I can retain strength, will I retain LBM?
  117. Still have lower stomach pudge arghhhh
  118. Should I bulk or continue cutting?
  119. Sleep problem
  120. tdee help
  121. Will Chest Shape Change Cutting to 8% ?
  122. Calorie Intake for 200+ people
  123. Lyle Mcdonald Rapid Fat Loss Question
  124. Not even stalled, just no weight loss whatsoever!
  125. sweat smells bad after cardio
  126. Omega 3
  127. Has anyone been succesful with an 'Endomorph Diet'
  128. Really unfit - Tips on sustaining cardio and getting to the 30 minute mark? Will rep!
  129. Body fat percentage problem.
  130. BF estimate please
  131. YOUNG ENDOMORPH! - Trying to lose weight! weight loss progress any advice?
  132. barrefoot cardio in wet sandis is this ok
  133. Best Training Plan for 30 minute Lifting sessions
  134. Sodium Intake when cutting
  135. Losing fat
  136. 'You're not losing weight unless you experience hunger pangs'
  137. How low of carbs is too low and is bad?
  138. How hard is it to get from 13% to 10% bf?
  139. Need some input
  140. 3 wks to get it done!
  141. Lost 58 LBs in a year, Now How Do I beat the loose skin?
  142. Need help! what should I do
  143. Am i doing something wrong? Weight gain from working out daily
  144. Lost 9KG/20lbs but hard to see any aesthetic change (reps)
  145. Coming off surgery, can't lift, but want to continue cutting, will it hurt 'gains'?
  146. Stay within calories or get enough protein?
  147. Does your stomach "shrink" as you diet down?
  148. What's My Friend's Body Fat %?
  149. 50 Days to Lose 20 lbs of FAT
  150. Aspartame. Really a big deal. (cutting)
  151. Bloating
  152. 185 15% bf
  153. Losing around 7-8% body fat
  154. Putting walden farms chocolate syrup in black coffee while fasted?
  155. trying to lose 15lbs
  156. What's on your birthday/SO cheat day?
  157. Slowing down on a cut as you get closer to your goal?
  158. craving dougnuts and ice cream, sign of low fat and carb intake?
  159. No Breakfast. No food until 2,3 pm(Post workout). But still hit Macros. Bad Idea?
  160. Heyy - New to this - please help
  161. What is my bf%. Will rep
  162. Refeeds during diet-break
  163. CUT or BULK (with pics) and what is my BF?
  164. It's my bday today and I'm half way through my weight loss
  165. How many of you actually do regular cardio?
  166. I am about to give up...literally
  167. Making fast gains with "common sense"!
  168. Thats it i can't take it anymore
  169. Not Sure Why I'm Not Losing Weight
  170. How does creatine mono effect body fat %?
  171. Anybody else deal with a falling metabsolism due to quitting smoking?
  172. Fat loss and muscle building
  173. Taking a break from the diet worth it?
  174. Question about calories after weight loss
  175. can you build strength in a calorie deficit?
  176. Going to College, want to stay lean, and I'm screwed!! HELP!
  177. How to make a homemade Medifast program?
  178. losing fat and mental health/well being.
  179. Ectomorph - Low Test levels - Ripped all over - Lots of lower abs fat
  180. what i do to show my abs ?
  181. depression and weight loss / dieting
  182. Anti depressants and weight loss
  183. Diet plan
  184. Need some advice on plateau breaking
  185. advice any and all please.
  186. Want to buy a recumbent, not sure if I should get a used or new one.
  187. I need help with losing fat
  188. Going from 13.5 to 10%
  189. Jacques Peretti's exercise and diet documentaries
  190. How long to lose and how much weight: 5% body fat?
  191. puffy nipples + pectus excavatum :S :S please help !!
  192. School is draining my energy, how to increase it?
  193. Help, Getting my life back.
  194. Cut for a while or Cut and Bulk? Pics also.
  195. Bf estimation please ?
  196. How do you know if your body is storing your fat??
  197. Is it bad to jump up calories when cutting?
  198. Dropping body fat with protein and vegetable only diet
  199. Could you lose weight by doing NOTHING all day?
  200. burning 70,000 calories in 70 days!
  201. 2 lb of water weight after 2300 barely cheating day
  202. Cutting, Shin Splints & Jogging vs Cycling.
  203. Reappearing weight
  204. Fasted LISS vs HIIT for cardio?
  205. Diet: Types and results...one stop shop
  206. Skinny fat.
  207. Too low ?
  208. So what are the macros percentages suppose to look like for fat loss
  209. Diet coke ok?
  210. IF/Low Carb- Losing Weight Fast Concern
  211. Will loose skin ever go away? Help!!!!!
  212. Do Teenagers Need More Calories When Losing Weight Than Adults?
  213. When you cut, how much muscle do you lose compared to fat?
  214. I will stop drinking soda for a week to see what happens to my body fat.
  215. Assistance required
  216. Shredding with cardio only
  217. Fat Loss
  218. 3-week cut (detailed): Critiques please!!
  219. Particular situation (one month final weight loss).
  220. Is it possible to drop 8% body fat (24% to 16%) in 1 to 2 months?
  221. some health questions re fat loss?
  222. Weight loss stall?
  223. Skinnyfat Mess
  224. Weight loss and choosing what to eat?
  225. Calories from Cardio
  226. Wanting some tips
  227. Canned tuna in oil.
  228. How do I keep going on my CUT?
  229. Upping my fat loss
  230. undereating too much?
  231. Body Transformation in 4 Months!!!
  232. Fat loss stuck
  233. How long does it take to lose 1% of BF?
  234. Hmm, clen, gtfih
  235. Newbie Needs Serious Help
  236. Meal timing
  237. Push ups = Fat lost & building muscle ?
  238. sleep and water for fat loss?
  239. weight loss stall
  240. Bulk Or Cut
  241. beginners help - Need a experts help
  242. lower fat abs
  243. have huge trouble getting lower abdominal flat???
  244. Line in Middle of Stomach?
  245. Losing motivation at the end of my fat loss
  246. Am I fooling myself?
  247. Cutting - Opinions
  248. weight loss/gain and hydroxycut
  249. best way to loose those boobs and stretch marks!!
  250. New Style of Cardio Lost 35 lbs Easily eating 500+ carbs - Being Srs - Check the Vlog