View Full Version : Losing Fat
- Lost 23lbs already, need to lose another 7 fast - need some expert advice please!
- im about to go running, should i eat before or after?
- A couple of keto questions
- Cutting Progress question
- Starting to feel too small as I'm getting closer to my goal. Anyone relate to this?
- Skinny in certain places
- Advice for first time cut
- Is weight loss progress linear?
- Calories and Macros?
- how much is a pound of fat?
- What is the best way to measure fat at home?
- Dangers of too high of a deficit
- How much salt do you guys eat to keep water weight away?
- Skinny and bulking!
- 1400 calorie a day diet
- Should I be low-carbing?
- How much of an effect can high/poor insulin have when on a cut???
- Need help with BMR and macros
- Am I over trainning or not trainning enough?
- Why food should I eat during diet/fat loss?
- weird experience ?
- Brown Rice
- Losing fat from HIIT & cardio vs diet
- The importance of sleep for fat loss
- When to take Whey, Glutamine, BCAA
- Will my diet work?
- ive read the stickies but Im still struggling
- actually confused..
- How much longer can I diet for??/re-feed question
- Slight nausea while lifting on caloric deficit
- can I maintain 1500 cals (23% -- 10%) for the rest of the year?
- If body is adjusting to new intake, how long till it re-adjusts back to normal?
- Anyone successfully fixed gyno without surgery?
- Drinking and fitness; my hobbies collide...
- diet generator will this work?
- Intermittent fasting PWO window-training fasted
- Body fat estimation?
- Losing muscle on a cut?
- What am I doing wrong? :/
- "light" mayonaise, is it delusion?
- recovered anorexic needs fitness advice & possible half marathon?
- should i bike instead of run?
- Overweight Thirteen Year-Old
- Do I look like I have low body fat? Updated pic. 8/8/2013
- lowering bodyfat?
- about to do a lifting session, when should i eat?
- Should I stay away from those pecan sandys?
- Can't seem to get ripped?
- Fat doesn't seem to be budging
- Trouble losing inches on the waist
- i was fat once. anusol?
- Wtf is wrong with me?
- What is the Worst way to store fat??
- New to dieting and weight training
- Lifting/Cardio with a Damaged Quad
- The importance of protein on a cut
- How long should I wait?
- Loosing fat and supp for muscle
- Loose skin??Chest fat??cut jut ended kinda confused...help
- low carb diet/endomorph?
- 13% body fat need help!
- Skinny fat still after 7 month bulk, time to cut?
- Work out and Diet advice to a new member.
- How does fat loss work?
- 1 year of cutting result and now starting clean bulk
- Subscribe to my YouTube Channel brahs!
- Low carbs for Lazy people?
- When to stop cutting/start bulking in relation to skinny fats
- milk on cut?
- Drinks for fat loss?
- For those of you former BIG BOYS that successfully cut weight...Whats going on here??
- Water weight vs fat loss
- Stomach expands way too much! HELP
- Fat loss diet.
- help with my little sister please
- What bodyfat % am I?
- What would you do if you were in my case? (Need SRS help)
- Fat burned instantly or during rest?
- Clen
- Biking Vs Jogging
- Eating More to lose weight?
- Any Regrets Investing in a Food Scale?
- Visceral fat and exercise
- Is 10 extra pounds enough to give you a gut?
- No matter what I do, the last fat DOES NOT go away
- how long have you guys gone without falling off?
- what bodyfat am i and should i cut or bulk? photo
- 30 y/o lost 50 more to go
- Calculating TEE?
- Can anyone verify this?
- Fat Loss Progress from a noob
- Please help with my meal plan.
- Best fat burning PWO meal at night? ONLY using Bizzy diet foods.
- My 1 year plan/ goal. Want all the opinions I can get.
- Been in weight loss plateau for almost 6 months... unable to get out of it
- ×injury× cutting - worried about losing my gains!
- Confused with my diet !!!
- Body fat%? 18%. First post!
- Does a TKD work for fat loss?
- Stubborn weight
- What's my body fat % and am I ok to cut
- weird??
- Low carb diet
- Crash diet advice
- Need help losing weight around my buttocks
- A quest for a six-pack
- Estimate How Many Calories I've Eaten So Far Today
- Opinions please
- Need advice on cutting
- Fat loss and muscle loss
- Beginning to see strength decreases
- Caloric Intake to Lose Weight
- Losing 7,2 bodyfat but gaining muscle mass
- Measuring Your Progress
- Hunger vs Calorie Deficit
- What to do when Plateaued
- 3 weeks into it, I have stalled.
- Fat Loss Theory
- Looking for some advice
- Can you get stretch marks a second time around?
- EC stack+Intermittent Fasting and fasted cardio morning advice!
- New Member... Be nice
- I'm not losing fat?
- Post-"Full diet break" question?!?
- Advise for weight loss and muscle gain
- Bodyfat estimate please
- Introduction and My Transformation
- Is my diet okay?
- Downside of weightloss
- Is the timing right?
- Fast food -cutting
- Filling foods to pack for school lunch?
- Do you workout the same day you have a cheat meal/day?
- Cut diet (Any tips?)
- Big strong fat guy needs help!!
- Can i expect weight loss if i eat whatever i want while eating below maintenance?
- At what bf% does the adonis belt begin to appear?
- Need advice! Strength training but still have high body fat %
- Reverse dieting queries.
- Weight Loss advice + Combining HIIT with LISS
- Please rate my 1 year form change from fat mode to nice mode (35 pounds)
- Am I burning muscle?
- belly fat confusion help
- my workout too short?
- Meat n' Nuts - Your opinion!
- If I did a 4 day water fast (no food, just water) would I lose any muscle?
- Cooking and Macros
- What's my BF% (PICS)
- em i skinny fat?shoud i lean bulk or cot?how muc BF % Pic incl
- Cut Help
- Bulking help
- SkinnyFatty Needs Judgement
- Lost 30 pounds, have yet to see a physical change
- intermittent fasting + hard alcohol(college).. lean gain advice.
- Will my body change at all if I consistently lift heavier without gaining mass?
- Another skinny fat thread lulz
- Will my body change at all if I consistently lift heavier without gaining mass?
- has anyone here (cutting) abandoned cardio and been ok?
- I look 18-15% bf but Caliper calculation say 9-10%
- I've been trying to lose weight for the past 6 months and only have lost 5lbs. Help
- Is it possible to have a waist 30 at 155 lbs 5'11?
- Myth or True? First 10-15 pounds are easy to lose?
- What to look out for?
- High Rep Lifting or HIIT?
- Help me with some personalized tips please! I'm new :)
- Keto @ 16.5% Body Fat?
- 7 Weeks into Cut, time to kick it up a notch...Serious Inquiries & advice needed!
- Cutting..
- Culture I notice in this fatloss forum
- Ideal Fat Burning Run ?
- My Current HIIT Cardio Routine
- Fat loss
- Help! Refeeds necessary eating 300-350 carbs?
- Fat loss without a caloric deficit!
- I'm worried ill get fat with this new drug I'm taking
- How did I do?
- Faster way too burn fat?
- 19month transformation
- 8 tips to Increase Your Metabolism {Weight Loss}
- How to come out of fasting 'safely'?
- Cardio for fat loss
- Can anyone explain the refeeds vs carb-up days vs cheat days?
- Top Tips to Lose Weight Quickly
- My journey from extremely obese to first natural competition.
- Losing fat and gaining muscle has become too confusing !!!!!
- Help needed with calorie deficit
- Intermittent Fasting and Morning cardio
- Lost all my gains + got fat; what should be my plan of attack?
- What does Intermittent Fasting do if it all comes down to calories ?
- Losing fat to waer my birkin bag again
- RIPPETOE-STARTING STRENGTH for weight loss
- Any concerns over resting heart rate of 37 bpm?
- First Time Wanting To Build Muscle, Still Want To Lose The Fat On My Belly
- Cardio on a cut
- Is this true :O
- Cutting for 2 months results, Pics inside-first post
- "most people gain the weight back after dieting"
- Bf% request and advice (pics)
- Is it ok to do Insanity by itself as exercise?
- A Life Cursed by Man Boobs. Can anybody else here relate?
- hey guys! estime my bf % please?
- Cardio and Meal Plans Interfering.
- What now?
- My Successful 12 Week Cut (Reps Appreciated)
- I need to Cut Fast and Hard
- how important is heart rate for burning calories during cardio?
- reefeed?
- Trying to get back into shape!
- What a difference 26lbs can make, 40 more to go.(pics)
- Anyone else gain a chit ton of weight after dieting?
- aint nobody got time for fat
- Freaked myself out tonight!
- how much harder is it to lose fat / gain muscle with increased age
- Green tea and caffeine pills - how to take?
- rate my meal plan!
- What is this, is this normal? is this just fat?(pics)
- Question about Cutting
- Vibrational Frequency Technology and Weight Loss
- First post, skinny/Fat need advice
- is it possible to lose fat/weight without having to feel hungry at all?
- better to be hungry during the day, or at night?
- Good amount of time to work out?
- Big ass problem
- Cutting calore question
- Fat Loss on Skinny guy
- Cutting, IF, weight training and protein
- Trying to SEE that six pack
- Cutting progress and advice?
- Oneitis just kissed me tonight
- Different workouts?
- Help me lose weight.
- Meal "replacement" shake questions
- Teen trying to lose weight?
- Calorie count for a 6'2" 300lb guy
- Looking for some guidance (Pics included)
- Interesting non-scientific test
- I don't normally post here, but I figured I'd be serious for a second (high fat diet)
- 2014 Bodybuilding.com transformation challenge?
- Lowering body fat
- Dermaroller faded stretch marks ?
- Weight loss
- Bane from Batman's body fat %?
- Am I losing muscle?
- Needing some advice.
- After switching to IF.... 1500kcals/day isn't that hard.
- Opinions on Physique
- Do People Lose Fat in Different Places?
- Consistent Weigh-ins?
- Burning too much?
- can i do this on a 2000 - 2200 diet?