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  1. im about to go running, should i eat before or after?
  2. A couple of keto questions
  3. Cutting Progress question
  4. Starting to feel too small as I'm getting closer to my goal. Anyone relate to this?
  5. Skinny in certain places
  6. Advice for first time cut
  7. Is weight loss progress linear?
  8. Calories and Macros?
  9. how much is a pound of fat?
  10. What is the best way to measure fat at home?
  11. Dangers of too high of a deficit
  12. How much salt do you guys eat to keep water weight away?
  13. Skinny and bulking!
  14. 1400 calorie a day diet
  15. Should I be low-carbing?
  16. How much of an effect can high/poor insulin have when on a cut???
  17. Need help with BMR and macros
  18. Am I over trainning or not trainning enough?
  19. Why food should I eat during diet/fat loss?
  20. weird experience ?
  21. Brown Rice
  22. Losing fat from HIIT & cardio vs diet
  23. The importance of sleep for fat loss
  24. When to take Whey, Glutamine, BCAA
  25. Will my diet work?
  26. ive read the stickies but Im still struggling
  27. actually confused..
  28. How much longer can I diet for??/re-feed question
  29. Slight nausea while lifting on caloric deficit
  30. can I maintain 1500 cals (23% -- 10%) for the rest of the year?
  31. If body is adjusting to new intake, how long till it re-adjusts back to normal?
  32. Anyone successfully fixed gyno without surgery?
  33. Drinking and fitness; my hobbies collide...
  34. diet generator will this work?
  35. Intermittent fasting PWO window-training fasted
  36. Body fat estimation?
  37. Losing muscle on a cut?
  38. What am I doing wrong? :/
  39. "light" mayonaise, is it delusion?
  40. recovered anorexic needs fitness advice & possible half marathon?
  41. should i bike instead of run?
  42. Overweight Thirteen Year-Old
  43. Do I look like I have low body fat? Updated pic. 8/8/2013
  44. lowering bodyfat?
  45. about to do a lifting session, when should i eat?
  46. Should I stay away from those pecan sandys?
  47. Can't seem to get ripped?
  48. Fat doesn't seem to be budging
  49. Trouble losing inches on the waist
  50. i was fat once. anusol?
  51. Wtf is wrong with me?
  52. What is the Worst way to store fat??
  53. New to dieting and weight training
  54. Lifting/Cardio with a Damaged Quad
  55. The importance of protein on a cut
  56. How long should I wait?
  57. Loosing fat and supp for muscle
  58. Loose skin??Chest fat??cut jut ended kinda confused...help
  59. low carb diet/endomorph?
  60. 13% body fat need help!
  61. Skinny fat still after 7 month bulk, time to cut?
  62. Work out and Diet advice to a new member.
  63. How does fat loss work?
  64. 1 year of cutting result and now starting clean bulk
  65. Subscribe to my YouTube Channel brahs!
  66. Low carbs for Lazy people?
  67. When to stop cutting/start bulking in relation to skinny fats
  68. milk on cut?
  69. Drinks for fat loss?
  70. For those of you former BIG BOYS that successfully cut weight...Whats going on here??
  71. Water weight vs fat loss
  72. Stomach expands way too much! HELP
  73. Fat loss diet.
  74. help with my little sister please
  75. What bodyfat % am I?
  76. What would you do if you were in my case? (Need SRS help)
  77. Fat burned instantly or during rest?
  78. Clen
  79. Biking Vs Jogging
  80. Eating More to lose weight?
  81. Any Regrets Investing in a Food Scale?
  82. Visceral fat and exercise
  83. Is 10 extra pounds enough to give you a gut?
  84. No matter what I do, the last fat DOES NOT go away
  85. how long have you guys gone without falling off?
  86. what bodyfat am i and should i cut or bulk? photo
  87. 30 y/o lost 50 more to go
  88. Calculating TEE?
  89. Can anyone verify this?
  90. Fat Loss Progress from a noob
  91. Please help with my meal plan.
  92. Best fat burning PWO meal at night? ONLY using Bizzy diet foods.
  93. My 1 year plan/ goal. Want all the opinions I can get.
  94. Been in weight loss plateau for almost 6 months... unable to get out of it
  95. ×injury× cutting - worried about losing my gains!
  96. Confused with my diet !!!
  97. Body fat%? 18%. First post!
  98. Does a TKD work for fat loss?
  99. Stubborn weight
  100. What's my body fat % and am I ok to cut
  101. weird??
  102. Low carb diet
  103. Crash diet advice
  104. Need help losing weight around my buttocks
  105. A quest for a six-pack
  106. Estimate How Many Calories I've Eaten So Far Today
  107. Opinions please
  108. Need advice on cutting
  109. Fat loss and muscle loss
  110. Beginning to see strength decreases
  111. Caloric Intake to Lose Weight
  112. Losing 7,2 bodyfat but gaining muscle mass
  113. Measuring Your Progress
  114. Hunger vs Calorie Deficit
  115. What to do when Plateaued
  116. 3 weeks into it, I have stalled.
  117. Fat Loss Theory
  118. Looking for some advice
  119. Can you get stretch marks a second time around?
  120. EC stack+Intermittent Fasting and fasted cardio morning advice!
  121. New Member... Be nice
  122. I'm not losing fat?
  123. Post-"Full diet break" question?!?
  124. Advise for weight loss and muscle gain
  125. Bodyfat estimate please
  126. Introduction and My Transformation
  127. Is my diet okay?
  128. Downside of weightloss
  129. Is the timing right?
  130. Fast food -cutting
  131. Filling foods to pack for school lunch?
  132. Do you workout the same day you have a cheat meal/day?
  133. Cut diet (Any tips?)
  134. Big strong fat guy needs help!!
  135. Can i expect weight loss if i eat whatever i want while eating below maintenance?
  136. At what bf% does the adonis belt begin to appear?
  137. Need advice! Strength training but still have high body fat %
  138. Reverse dieting queries.
  139. Weight Loss advice + Combining HIIT with LISS
  140. Please rate my 1 year form change from fat mode to nice mode (35 pounds)
  141. Am I burning muscle?
  142. belly fat confusion help
  143. my workout too short?
  144. Meat n' Nuts - Your opinion!
  145. If I did a 4 day water fast (no food, just water) would I lose any muscle?
  146. Cooking and Macros
  147. What's my BF% (PICS)
  148. em i skinny fat?shoud i lean bulk or cot?how muc BF % Pic incl
  149. Cut Help
  150. Bulking help
  151. SkinnyFatty Needs Judgement
  152. Lost 30 pounds, have yet to see a physical change
  153. intermittent fasting + hard alcohol(college).. lean gain advice.
  154. Will my body change at all if I consistently lift heavier without gaining mass?
  155. Another skinny fat thread lulz
  156. Will my body change at all if I consistently lift heavier without gaining mass?
  157. has anyone here (cutting) abandoned cardio and been ok?
  158. I look 18-15% bf but Caliper calculation say 9-10%
  159. I've been trying to lose weight for the past 6 months and only have lost 5lbs. Help
  160. Is it possible to have a waist 30 at 155 lbs 5'11?
  161. Myth or True? First 10-15 pounds are easy to lose?
  162. What to look out for?
  163. High Rep Lifting or HIIT?
  164. Help me with some personalized tips please! I'm new :)
  165. Keto @ 16.5% Body Fat?
  166. 7 Weeks into Cut, time to kick it up a notch...Serious Inquiries & advice needed!
  167. Cutting..
  168. Culture I notice in this fatloss forum
  169. Ideal Fat Burning Run ?
  170. My Current HIIT Cardio Routine
  171. Fat loss
  172. Help! Refeeds necessary eating 300-350 carbs?
  173. Fat loss without a caloric deficit!
  174. I'm worried ill get fat with this new drug I'm taking
  175. How did I do?
  176. Faster way too burn fat?
  177. 19month transformation
  178. 8 tips to Increase Your Metabolism {Weight Loss}
  179. How to come out of fasting 'safely'?
  180. Cardio for fat loss
  181. Can anyone explain the refeeds vs carb-up days vs cheat days?
  182. Top Tips to Lose Weight Quickly
  183. My journey from extremely obese to first natural competition.
  184. Losing fat and gaining muscle has become too confusing !!!!!
  185. Help needed with calorie deficit
  186. Intermittent Fasting and Morning cardio
  187. Lost all my gains + got fat; what should be my plan of attack?
  188. What does Intermittent Fasting do if it all comes down to calories ?
  189. Losing fat to waer my birkin bag again
  190. RIPPETOE-STARTING STRENGTH for weight loss
  191. Any concerns over resting heart rate of 37 bpm?
  192. First Time Wanting To Build Muscle, Still Want To Lose The Fat On My Belly
  193. Cardio on a cut
  194. Is this true :O
  195. Cutting for 2 months results, Pics inside-first post
  196. "most people gain the weight back after dieting"
  197. Bf% request and advice (pics)
  198. Is it ok to do Insanity by itself as exercise?
  199. A Life Cursed by Man Boobs. Can anybody else here relate?
  200. hey guys! estime my bf % please?
  201. Cardio and Meal Plans Interfering.
  202. What now?
  203. My Successful 12 Week Cut (Reps Appreciated)
  204. I need to Cut Fast and Hard
  205. how important is heart rate for burning calories during cardio?
  206. reefeed?
  207. Trying to get back into shape!
  208. What a difference 26lbs can make, 40 more to go.(pics)
  209. Anyone else gain a chit ton of weight after dieting?
  210. aint nobody got time for fat
  211. Freaked myself out tonight!
  212. how much harder is it to lose fat / gain muscle with increased age
  213. Green tea and caffeine pills - how to take?
  214. rate my meal plan!
  215. What is this, is this normal? is this just fat?(pics)
  216. Question about Cutting
  217. Vibrational Frequency Technology and Weight Loss
  218. First post, skinny/Fat need advice
  219. is it possible to lose fat/weight without having to feel hungry at all?
  220. better to be hungry during the day, or at night?
  221. Good amount of time to work out?
  222. Big ass problem
  223. Cutting calore question
  224. Fat Loss on Skinny guy
  225. Cutting, IF, weight training and protein
  226. Trying to SEE that six pack
  227. Cutting progress and advice?
  228. Oneitis just kissed me tonight
  229. Different workouts?
  230. Help me lose weight.
  231. Meal "replacement" shake questions
  232. Teen trying to lose weight?
  233. Calorie count for a 6'2" 300lb guy
  234. Looking for some guidance (Pics included)
  235. Interesting non-scientific test
  236. I don't normally post here, but I figured I'd be serious for a second (high fat diet)
  237. 2014 Bodybuilding.com transformation challenge?
  238. Lowering body fat
  239. Dermaroller faded stretch marks ?
  240. Weight loss
  241. Bane from Batman's body fat %?
  242. Am I losing muscle?
  243. Needing some advice.
  244. After switching to IF.... 1500kcals/day isn't that hard.
  245. Opinions on Physique
  246. Do People Lose Fat in Different Places?
  247. Consistent Weigh-ins?
  248. Burning too much?
  249. can i do this on a 2000 - 2200 diet?
  250. Must be doing something right!