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  1. increasing calories after stopping cutting ( reverse dieting )
  2. Main difference between bulking and cutting?
  3. down 10 pounds. Can i get a BF estimate?
  4. Can I get a body fat estimate?
  5. Caloric Deficit = Weight loss, no questions asked ?
  6. HItt ratio..
  7. if i eat unhealthy &not in my macros can i still lose weight in a calorie deficit?
  8. Any advice please??
  9. Need To Lose ~ 30lb for USAF [Long Thread, Need Help]
  10. 6'-2" 230 pounds, Down 170lbs from 400-230 pounds looking for advice.
  11. Looking for thoughts on BodPod Results
  12. starting all over from scratch
  13. 11 weeks into cut how am i doing?
  14. Help me to action right and quickly!
  15. 8% in 9 weeks, is it possible?
  16. 147 lbs, no six pack, bulk or cut?
  17. stuck at 184
  18. Somebody please help me with my plan
  19. Estimating Activity Level
  20. Transformation Continues - 72 Day Journey
  21. Not sure what to do. Need some advice
  22. CKD vs Carb loading
  23. can anyone tell me if these foods are bad for fatloss
  24. "Goal Weight" kind of meaningless
  25. 60 Days to Lose Beer Belly IIFYM + HIIT/Lift - Neg me if no updates! Aug 2nd-Oct 2nd
  26. Week off cutting.
  27. fitness level help
  28. I'm 207lbs,25%bf, 5"11'. Losing 1.5lbs a week...
  29. Waist losing fat replace muscle
  30. CKD vs Carb loading
  31. Fat on sides and Butt
  32. New guy on the block
  33. Thoughts on fasting before refeed???
  34. Did I tone up? I'm 5'11 160 lbs. I lost inches but I didn't lose weight.
  35. Fat loss so far....
  36. Need help
  37. Have any of you actually felt a lot fatter once you began your cut?
  38. What am I doing wrong???
  39. So I can't post pictures to seek advice without 50 previous posts?
  40. lost 15 lbs in 4 weeks...
  41. Dexa scan showed 14kgs of fat can I do a deficit of 700 and keep muscle?
  42. Cardio after lifting while cutting cause muscle loss?
  43. Can someone estimate my bodyfat percentage (female)? Please?
  44. Dropping the fat while still adding lean muscle
  45. Fat loss advice.
  46. Need advice losing stomach fat
  47. Help me!!!
  48. Is this a good routine for a beginner?
  49. I have been doing cardio but I am still not sure how I am supposed do it correctly
  50. Intermittent Fasting
  51. 3 Easy Tips to Lose Fat
  52. confused... looking for advice about my diet
  53. Kris Gethins 12 week plan
  54. Need a little advice about my workout routine and meal plan.
  55. cheat day, scale unchanged
  56. 9 days in a row, SAME exact weight.
  57. newbie
  58. Psychology of dieting. Aggressiveness
  59. IIFYM Help
  60. Constructive Criticism to my Regime Please!
  61. Completly new to all this
  62. Question about recomping
  63. Would this meal plan work for a ~ 3 month cut?
  64. losing too much weight but not enough fat - HELP!!!
  65. Feeling bigger in the morning
  66. Lossing belly fat
  67. Loose Skin? w/ Pics Should I Cut/Bulk?
  68. Current BF%?
  69. New Member: The Beginning of a Journey - Advice Welcome
  70. Lost with my body fat and little muscle. Help needed
  71. How do you burn fat without burning muscle?
  72. is my new lifestyle going to work?
  73. Losing just as much muscle as fat? Please help
  74. 24 hour intermittent fasting question
  75. Best Way for Youngster To Lose Fat -- Also HRM Calories Burned Question
  76. Teen cutting for competition
  77. How to lose bodyfat?
  78. Metabolism help.
  79. how accurate are heart beat calorie calculators?
  80. Is this routine okay?
  81. Most Efficent Way To Lose Maximum Amount of Fat?
  82. A little bit of Exercise Motivation
  83. 6 months later and this is what i look like? help.
  84. Is there such thing as losing too much weight too fast?
  85. Need help with bulking/cutting cycles
  86. My cuts a train wreck
  87. Raspberry keytones
  88. No progress with cut, plz help!
  89. How much would I weight at 10% body fat
  90. Need help from the Low Carb Weight Lifters
  91. Newest Fat Loss Contraption
  92. going to the gym twice in one day too much?
  93. Confused about bodyfat HELP
  94. Help
  95. Is Creatine good when aiming for fat loss?
  96. Help me for fat loss
  97. Large upper body help losing weight
  98. Pretty random question regarding bf
  99. Do I look about 10 percent body fat?
  100. Fat loss using IF
  101. How long will it take to get from 20%bf to 15%
  102. Want to change my life.
  103. Annoying plateau
  104. how long to lose 3 body fat
  105. Question about Stuborn Body Fat?!
  106. Question about low intensity cardio
  107. Heavy cheat day. Would that sabotage a whole weeks effort?
  108. Strangest Thing...
  109. 1000 calorie a day diet
  110. Help Bodyfat estimate/ cut/bulk advice
  111. Weight Loss and Lean routine
  112. Bulking-4 weeks in advice please
  113. hip hop abs
  114. Losing weight at college?
  115. Deficit or higher caloric intake?
  116. Critique my 2-month cutting plan?
  117. Losing weight
  118. Squat check
  119. Few noob questions simple for anyone with experience to answer
  120. Out of shape, just joined a gym. Where do I start?
  121. Calorie deficit help!
  122. I just CANNOT lose fat!!
  123. How to lose fat?
  124. Good bf goal
  125. Bad Genes?
  126. Should I cut more or start bulking?
  127. The purgatory mindset of "I'm fat"
  128. I'm so frustrated, how do you keep yourself on track? (srs)(dear diary)(goals)
  129. trying to lose 8 pounds of fat
  130. Need to lose 60LBS. for USMC
  131. Losing Fat
  132. The Fat Loss Factor : Guaranteed Highest Converting Front End On CB
  133. Best Specific macro website counter
  134. Very good advice for skinny fat guys, must read.
  135. Dem Macro Ratios and Body Fat % Questions? (pics included)
  136. How to lose fat with no diet or exercise...
  137. Somebody Suggested Doing "Wingate HIIT" What bike would be best?
  138. What diet should i do for p90x ? ? ? ? ????????????????????????? ? ? ?
  139. cutting/counting my macros
  140. How does the body choose which fat to burn - existing or new fat?
  141. Compelling reason to do a gradual reverse diet?
  142. What happens if you cut with not enough size?
  143. Weekend Compliance Strategies
  144. No more love handles, please?
  145. burn off the final amount of belly fat
  146. Pilonidal Cyst Surgery Sucks (Now healed) Looking for advice.
  147. Starting LiveFit Tomorrow.....
  148. TABATA for fat loss
  149. HELP the gym virgin with fat loss lol
  150. The excess chest fat has to go!
  151. Help with a bet
  152. weight going up and down?
  153. Should I keep cutting, even though not working?
  154. Help Guys, on a cut and now injured, canít work out.
  155. disappointing 2 months..
  156. Should I Stop Doing Compound Exercises To Get Lean?
  157. Eating back calories
  158. Good Easy Recipes?
  159. Playing with calories and a recipe question
  160. Need tons of help.
  161. Loosing waist but fat % is increasing
  162. Kris Gethins 12 week plan with home gym
  163. Fat burners, yes? no?
  164. would you call this gyno?
  165. Using Whey Isolate as main source of protein
  166. When to weigh yourself?
  167. -8lbs of fat in one month need ur opinions plz
  168. Am I lean enough to bulk yet? pics
  169. Body Fat Help/Supplement Help
  170. Fat or Skin? (Fat Skinny Question) Pictures Included
  171. Is this loose skin or fat? and bf% estimate?
  172. Losing 20% Bodyfat in 5 Months
  173. Losing fat and improve fitness, tips are welcome
  174. Am I screwed when it comes to taking my shirt off? [stretch marks]
  175. Shift work and fat loss
  176. Eating "normal" question
  177. Will adding cardio to my routine help me lose fat better?
  178. Hypothetical question about sodas and redbull !?
  179. Fat loss and muscle gain
  180. BCAA for fat loss?
  181. Want to lose stomach fat, but don't know how to.
  182. cant loose man boobs/awkward looking chest muscles after a long time of working out
  183. Keep it simple with losing fat
  184. is it easy or hard !!!!!!!!
  185. Need Advice for Teenage Fat Loss
  186. cutting calories?
  187. fat loss equipment
  188. How much cardio?
  189. What is the best way to prove to people you DON'T need 6 meals a day
  190. Full diet break question.. on day 7.
  191. 6 weeks into cutting. Is this supposed to happen?
  192. munchies with out killing your cut
  193. Curried Chicken Roti
  194. truth about eating before bed
  195. My EC Stack Journey
  196. Best % for me to bulk? Bunch of questions.
  197. bf%? cut or bulk
  198. Tanks on E and a stand still
  199. Hgh? Workout? Diet plan? Need help!!!
  200. Will it be worth it?
  201. Talking Science: Fat Loss - The Scientific Background [Ep.01]
  202. Low Carb Wrestling Diet?
  203. Diet Plan
  204. What's my BF%?
  205. Cut or Bulk? confused due to loose skin.
  206. What do you think of this setup/diet/routine?
  207. I recommend dragon ball z music to work out
  208. peoples opinions on diet coke
  209. Can't lift for 2 weeks - thinking about cutting
  210. been one month and one week since my weight has changed.
  211. Why do people like Greg Plitt say that you absolutely have to do cardio to lose fat?
  212. Opinions Bulk or cut bf%
  213. Questions and Advice
  214. face becoming chunky out of nowhere despite weight going down???
  215. Is this nonsense ?
  216. Help and advice needed
  217. how does the body increase strength without increasing muscle?
  218. who writes the stickies?
  219. Carbs
  220. Need Diet info
  221. How many calories do I need to lose?
  222. Where do i begin, again! HELP
  223. No idea what I'm doing
  224. Need Some Help Here
  225. want to make the right choice HELP please
  226. help to make the right choices please
  227. 2 week shape up plan.. what do you think?
  228. Goal to 10%
  229. Back progression
  230. Help with weight loss!
  231. Having a hard time losing fat...
  232. Cutting fat and gaining muscle.
  233. Need suggestion regarding weight loss
  234. calorie deficit question
  235. Needing advice for losing fat/weight for military service
  236. Cutting progress help!!!
  237. Intermittent fasting Macros HELP!!
  238. Keeping muscle, HELP
  239. I've come a long way. Pic inside, need your help
  240. How Long Should I Bulk for? [PICS] [REPS] [Opinions please]
  241. Fat:Muscle Gain/Loss Ratios for Cutting and Bulking?
  242. How long ??
  243. EC Stack need help
  244. Now That I Have Some Experience, My Advice On Fat Loss
  245. ketosis diet - will it still help if my fat / protein ratio is not quite right ?
  246. past gyno?
  247. Need a game plan for last bit of fat.
  248. I need help to lose Stomach fat.
  249. Endo, ecto and mesomorph is not really a thing, right?
  250. Assistance on weight variance, despite extensive exercise