View Full Version : Losing Fat
- EC Stack Question
- 6 packs first, bulking after?
- Nutrition for me (Noob)
- Getting too skinny?
- Running to abs?
- Fat Loss with torn meniscus cartilage
- Not Satisfied With My Cut - Should I Be?
- Calorie Deficit
- cant hit protein requirements while cutting some days?
- Anybody ever bulk starting above 15% bodyfat?
- Is it possible to drop a lot of body fat fast in a week or two?
- Calorie and Macronutrient Needs
- Insight on sodium
- double daily work out and ....
- Moob Loss Success Stories?
- Perfect cardio amount
- Quick, SAFE, weightloss?
- On the right track??
- Desperately Need To Get Back In Shape
- Rough estimate of my TDEE
- Let myself go
- Please advise if im diet/losing fat correctly
- Am I doing the right thing
- seeing if im on the right track
- deficit to lose belly
- Struggling to lose weight (lower back, stomach)
- ECA Stack vs Xenedrine
- Intermittent fasting
- Dietary fat
- 110Lbs/50kg loss
- Reverse diet before holiday
- Son of a...scale was wrong.
- slow vs fast cardio for burning fat while cutting?
- deficit vs macro goals
- General diet & weight loss help
- Need help with losing fat.
- Bulking and abs
- Are you guys starting to see some definition?
- Dandelion Root
- Not working as well as I hoped
- Losing Muscle?
- What's the cure?
- Build chest/shoulders but lose belly... is it possible? (for a noob)
- quick question about carbs
- abdominal fat/ muscle preservation....
- Benefits of Sauna?
- Doubting the Whole BMR Calculation Deal
- so fat leads to depression
- Hit a plateau...
- Correct me if im wrong (deficit)
- Taco Bell=poison obesity food
- Waist Band Causing Protruding Stomach
- Loose Skin Questions
- Is there a page/site where X lbs overweight and bodyfat % at listed by amount
- Fat loss help!
- My Friends bf%
- Abs
- Sit ups burn belly fat?
- Is it possible to cut or bulk without dropping TDEE
- Rapid metabolism
- Body Fat Percentage
- Rapid metabolism
- know of any good value protein powders to recommend?
- How often should one have a cheat day diet wise? Reps for replies
- can someone help me, please?
- Should i cut or bulk???
- In response to the "BULK BULK BULK" approach when it comes to skinny fats on here
- NooB question? Does this look like a decent Diet for Weight Loss?
- Whether to cut or bulk coming off of an injury
- Critique my new diet please!
- need help: keto diet
- Stacking Hydroxycut Elite with L-Carnitine
- Where to go from here?
- Cheat Day Confusion
- Should I Cut Or Bulk (pictures included)
- holy crap, I'm fat.
- Easy way to lose weight (in my opinion)
- The classic losing weight but not losing fat problem...
- Bodyfat % Estimation?
- does anyone else have **** genetics for losing body fat?
- Cut or Bulk, Carb Cycling?
- body fat % estimation plz ?!
- Am I doing enough?
- Reverse diet or continue with my calorie deficit to reach my goal
- Doing Cardio And Eating Clean But Gaining Weight
- People don't think I look like I exercise, how can I lose this fat?
- Whey Protein / Protein shakes after workout - Beneficial?
- Does HIIT/cardio have to be consistent?
- Knee injury - unable to run/swim/cycle
- burning body fat
- HIIT did i do it wrong
- Losing that last little bit of fat
- Body fat ridiculous:
- My transformation. (Pics)
- Whats everyones opinions/ experience on building muscle and losing fat same time???
- Thursday August 1 will mark 1 year *pics*
- PLEASE help me lose BF! looking for meal plan help.
- Calorie requirements / exercise
- moob update haha
- someone please help
- Gaining healthy weight - need help!
- How do i cut most effectively ??
- Losing fat teen
- Carbonated water
- Upper Thigh/Booty Fat
- How much could be considered intense cardio workout?
- fasted cardio
- Need help with Diet Plan and Exercise Setup
- Sweating is not an indicator for fat loss
- Approximate Body fat percentage?
- I enjoy lifting weights but i don't enjoy cardio.
- eaten way too much today cutting
- Female, 23 - 220 lbs 5 7 - in desperate need of help.
- Does it really matter what you eat if your in a calorie deficit?
- Grip Strength
- Trying ridiculously hard and failing.. help
- Question about losing fat.
- Am i over working out?
- do fat and protein minimums really matter?
- Losing weight everywhere but my stomach?
- 90 day progress pics. From fat to less fat!
- The Impossible - Losing Fat, Minimizing Muscle Loss
- Man Boobs - How do I lose them?
- cardio vs weight lifting
- Finding my BMR
- milk diet?
- Opinion on 3 days cardio and 3 days strength training?
- Cutting a little weight
- What rep range for mass or strentgh explanation?
- Fear of fat gain while bulking
- deficit ok?
- Need Advice on Meeting Macros
- 3 Week Cut
- Weight loss plateau =(
- 2 month progress..How am I doing?
- Can you see a difference? + BF % estimate.
- Post 100lb weight loss - Am I gaining muscle mass or am I gaining the fat back?
- Daily cardio vs fewer big sessions of cardio.
- Am I Losing My Muscle? 5 Months of Cutting - Gauging My Progress
- Slimatee.. thoughts please :-)
- how to maximise fat loss in 7 weeks
- Looked small then suddenly bigger after cut?
- Bodyfat estimation.
- Going to start cutting, are my calories calculated right ?
- BF% Guesstimate
- Chest fat! SoS
- bf estimate an question bout obliques
- Disgusting body after weight loss
- A small article on Intermittent Fasting I wrote
- 1lb Fat loss/week realistic?
- MY Cutting diet, The foods, progress -if cut to 10-12%% will i look good or bad?
- What do I need to know about the last 2 months of a cut (from 16% to <10%)?
- (IIFYM) Getting friend in gym, hes cutting. What exercises to do?
- Ready to become one of you...
- My parents think I have an eating disorder
- ---- Able To Build Muscle after Cutting Phase? ----
- Need advice to drop fat after already dropping 190lbs!
- hypothetical question about fat loss
- 3 month progress, should i continue cutting??
- Cutting after 3 month long bulk
- Cardio and Weights? Cardio Only or Weights Only?
- Losing stomach fat
- quick question about healthily losing weight.
- hypertrophy while dieting
- Fitting in my dress
- Is losing 16 lbs of pure fat in 8 weeks realistic?
- Another plateau thread :(
- what do y'all think of this diet plan
- Good base for 1st bulk or keep cutting?
- Opinion on smoothies
- My Fat losing plan as a Beginner, is it good ?!
- Cut fat in off days whilst on SS
- Skin after losing weight
- keto diet meal plan opinions needed
- Milk????
- ewting below bmr
- Afraid of loose skin
- First ever cut hardest?
- 3 weeks
- Whats going on??
- Is my plan right?
- Image issue?
- Lose fat but maintain current weight?
- Paleo Diet or just calorie counting or both
- I could really use some help - Please :D
- Reasonable goal?
- 13.5% bodyfat, what next?
- reverse diet help!
- running 1700 calorie deficits - is it coincidence that I feel slightly light headed?
- Cut/Bulk cycles - advice needed
- Why cant i lose the fat?
- Is low carb necessary to lose weight??
- Is their really any point lifting weights in a calorie deficit
- Am I skinny fat or just skinny?
- Is it possible to get fatter in the face without getting fatter anywhere else?
- start lifting now or focus on losing a bit more weight (fat)?
- how important is consistency in diet???
- Will I Lose Weight Doing This?
- start lifting now or focus on losing a bit more weight (fat)?
- Effect on the body when on a high decifit?
- 9 months in: My progress is embarrassing
- Cutting for Comp.
- Do I need to reverse diet?
- Lifting weights on a cut?!
- Do you think i can lose weight by doing this?
- Best way to lose beer belly?
- Weight training to lose fat but gaining weight
- Proper way to measure waist for body fat estimate?
- Hit my calories.. but not my macros - what do?
- What is your diet before and after a cut phase workout?
- Something's wrong
- im about to go running, should i eat before or after?
- 135ib and looking forward
- How much muscle do you lose on a cut?
- Will this work for me as well?
- need some help and tips on losing the stubborn fats.
- Water Weight
- Anyone around who has lost north of 150lb?
- loose body fat as I gain muscle?
- Buying a bench press to lose weight
- 1month mini cut , does it need reverse diet?
- Vegetables and Fruit
- Opinions on my cutting diet
- Hey Guys :)
- Help: skinny-fat with mild gynecomastia, want to start new routine & new goals
- food log, anything I should change?
- Macronutrients for fat loss whilst exercising
- Relation BF-Muscle Mass
- Stomach fat
- Trying to loose weight after Thyroid removal
- Stomach fat
- Should I cut down on the Fruits and Fruit Juices that I take?
- Bulk or Cut Remaining BF? w/ Pics
- Question about my diet and weight loss.
- Cutting Fat then Building Muscle
- Best ranges for High Intensity Interval Training? (HIIT)
- Lately I can't control my eating
- The dreaded skinny fat look
- Working out/losing fat.
- 331 to 257 in 6 months
- multiple problems.
- Bulk or cut? Confused.
- My body loves to be 80kg
- Difference between looking too skinny and looking lean?
- Hunger and calorie deficit.
- My fat loss
- FOR V-TAPER, lose fat or bulk upper body ?
- should i go on a cutting diet ?
- Foods to avoid while cutting?
- How to lose 21 pounds fast.