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  1. bf estimate please, i need to bulk apparently
  2. Fast Cut, Best Option?
  3. Looking for Help
  4. (185 lbs 5 foot 5) lifting 2 months and cardio 3 weeks. (need BF% estimate)
  5. Help with HIIT please! :)
  6. Help with some issues.
  7. August 1st to November 1st Transformation Motivation Thread.
  8. I'm ready to transform! Where to start?
  9. Cardio during a cut
  10. How should I use weights to lose body fat?
  11. 14 to 12% BF?
  12. 4 month progress, can I get a couple BF% estimates?
  13. Lost 80 Pounds. Worth it to lose 10 more or should I bulk? Pics
  14. instant noodles
  15. Cutting?
  16. bulking up
  17. I lost one inch smd a half on my waist in three days..
  18. What sort of exercises do I need to do to lose fat in these areas?
  19. Lost over 100LBs but now need help!
  20. Cutting Body Fat
  21. Help using formula/ help in general
  22. The famously annoying lower fat area around lower waist -
  23. Bad diet but sticking to calorie deficit goal?
  24. Need advice regarding loosing excess lower abdominal fat!! Need good solid advice
  25. I feel all BF% tests I have gotten are inaccurate. What should I do?
  26. couple of body fat % reduction questions
  27. Average body fat percentage loss in a month
  28. is the Three Day Split RPT ~Rippedbody workout the best for me?
  29. Need Help from experts
  30. Carb cycling right for me?
  31. Gyno?
  32. How bad is 16 stone at 5'11"?
  33. What are you best foods/drinks for boosting the metabolism
  34. Running when paired with strength training/deficit= fat loss?
  35. Advice for cutting during preseason
  36. Adding 'Cardio' to my lifting routine for weight loss
  37. Joining Army, need to lose inches FAST
  38. How do I ask my wife to lose weight!?
  39. 6'4", 250lbs looking to shape up
  40. 30 days, 12lbs... progress?
  41. Is this a good diet program for losing weight?
  42. Losing motivation to lose fat
  43. adding junk or fast food requires lots of discipline
  44. Would my girlfriend have the same nutritional requirements for cutting as I would?
  45. How many pounds do I need to lose to lose this pot belly?
  46. Is this possible?
  47. Realistically How Lean Can You Stay During A Bulk
  48. Weight Loss with protein shakes.
  49. Lifting and body fat
  50. How do you drink more water when you don't like water?
  51. Struggling to lose belly fat!
  52. UD2 or RFL?
  53. Unsightly chest fat still not clearing up at 14% don't know what to do
  54. Water weight gain after a cut?
  55. My Journey to Bikini BOD Following Felicia Romero's Cutting Diet/Workout
  56. Advice needed
  57. HIIT Cardio.
  58. BF% estimation
  59. carbs and fat burning
  60. Losing fat is so hard for me
  61. how does "cutting" work
  62. How long to be on ketogenic diet?
  63. Calories and Macros
  64. 18% bf -12% bf
  65. Sodium
  66. eat and maintenance and do cardio or eat below maintenance and do no cardio?
  67. reversing for bulk
  68. overheard my parents this morning at breakfast, they know nothing
  69. Thick Build - Not losing weight, why?
  70. How can I tell my friend his diet isn't working
  71. Trying to help my mom get in shape... GTFIH
  72. Cutting Stubborn Body Fat
  73. Nerve problems
  74. Started Weight training and Gained weight?
  75. too much cardio...
  76. It's time for a change!
  77. Current cut
  78. Should I cut or bulk
  79. 5'9" 205 body fat estimate?
  80. Please help me with my MIL she is trying to lose weight and thinks its not her fault
  81. HELPPPP to get that body fat low
  82. Would this refeed work?
  83. how am I supposed to know when I need a refeed
  84. Bulking process without fat gain.
  85. Is Diet 7Up okay while losing weight?
  86. I'm skinnyfat, now what?
  87. Specific fat loss question
  88. SO DISSAPPOINTED!!!!!!! Help me out!
  89. Help with my nutrition please... trying to cut some fat... any advice is great!
  90. trying to lose belly fat
  91. Started Running but worried about injuries
  92. Help how much grams of protein while cutting losing weight fast in calorie def
  93. Help 😞
  94. Calorie deficit and supplements questions
  95. How do you stay lean/ripped?
  96. Cutting, am I doing it wrong?
  97. do skin moisturizers or emu oil help when cutting??
  98. Any truth to the Calorie Cycling method
  99. Need help with bodyfat/cutting
  100. Eliminating man boobs for 6.5 weeks and very small results
  101. [Advice Requested] SW: 242lb. 5' 11" - Question on healthy weight loss
  102. Refeed day!
  103. Hypothyroidism?
  104. Bicycling over running
  105. Macro's and Kcal's
  106. What is my body fat percentage???
  107. Which activity factor of Benedict Harris Equation do I use?
  108. Advice for BF loss to 10%, also increasing definition
  109. Buckwheat and chicken breast diet
  110. Need some Help
  111. does any one know?
  112. Carb Refeed Question~~
  113. Weight loss and food question again!
  114. Body fat calculators
  115. Weight loss question
  116. Why am I losing weight so slow?
  117. Looking for some help!
  118. The Ultimate Meal Plan for One Day! (Reps)
  119. Am I Loosing Muscles on my Calorie Deficit?
  120. Carb Cycling: Tips & strategies that I use on myself & clients:
  121. Why isn't what I've been doing working?
  122. Eating only 1,200 calories @ day and gaining weight
  123. Stocky Male Looking to Lean Up
  124. Bulk up or weight loss first?
  125. how does BMR account for muscle?
  126. Myth or Not?
  127. do I need multivitamin pills or a change in diet for micros?
  128. Tip for if you don't want to jug outside/cardio at the gym
  129. Crazy face bloat from 15,000 cal cheat day and still going!!help
  130. Starting Ripped Freak.
  131. Need help cutting big time
  132. how do you feel being fat in a suit
  133. Bit of help and info needed!!!!
  134. Can't seem to lose that lower belly fat? (I'm 15)
  135. Palumbo Diet - No Omega Eggs
  136. i need help to cut
  137. One month bulking progress
  138. Starting a new life
  139. under 10% bodyfat
  140. need to lose 20-40 lbs in 3-4 months.
  141. Question with Caloric Deficit
  142. Tracking my Macros?
  143. Hypothetical: Who would gain more strength/muscle?
  144. Question regarding switch to bulking
  145. How often do YOU adjust your caloric intake while cutting?
  146. From 215-170lb what do people find the hardest ? And calories towards the end ?
  147. Guess my BF%?
  148. Scared of iifym
  149. How much cardio is too much?
  150. got a question
  151. Losing 35 lbs.
  152. Starting my cut, got a few questions
  153. Muscle Milk and Losing Weight!
  154. question about fat loss
  155. Down 80lb, few new questions.
  156. Help with last 15lbs of fat loss
  157. Am stuck.. what now ?
  158. fat loss calorie deficit
  159. Cutting - full bodies or splits?
  160. Fat loss + walking question
  161. im confused, please help.
  162. Get lean
  163. Really skinny fat. Need some advice on what to do bulk or cut? Pretty confusing
  164. Scales are not getting any lower
  165. How long does it take for food to convert to fat
  166. Skinny Fat . WHAT SHOULD I DO
  167. My Fat log. Am i doing this right?
  168. Cut or Bulk Help!
  169. Macro tracking?!?!
  170. which is better?
  171. In relation to IIFYM, is alcohol any worse than say junk food if u have cals to spare
  172. Refeed
  173. Stretch marks & Gynecomastia
  174. Losing fat vs losing mass
  175. Put on Mass, Now Getting for Long Cut Goal:5'9"170,10%bf. Current Body Fat Estimates?
  176. Let's See If I Got This Right... (Macros)
  177. Need help.
  178. Is this bad?
  179. What do you guys think of this supplement? [Green Stinger]
  180. Fat Loss. New at this
  181. Body fat % (how much more fat)
  182. Is it possible to lose 5 lbs of fat in a week?
  183. Dropping Fat, but unintentionally gaining muscle
  184. Best training to burn fat?
  185. Recommendations Welcome Cutting Phase
  186. Anyone want to lose 30 lbs by October 1st?
  187. losing the final lower stomach fat
  188. Hi there, I'm a total noob and I need help.
  189. TDEE and macros
  190. Apparently I increased bodyfat? Pretty please help!
  191. Can you guys estimate my bf%? Lost 18lbs
  192. increasing calories while cutting.
  193. Want to do a 12 week transformation :)
  194. Puffy Nipples...what to do?
  195. PROTEIN INTAKE : 1 g/lb vs .82 g/lb
  196. I need to know if I'm skinny-fat!
  197. Cardio for body confusion
  198. Any interest for a fat loss contest with monetary prize?
  199. Healthy eating but losing muscles mass... Advice!
  200. am i skinny fat or just fat?
  201. Doing KETO while on kg12?
  202. Loose skin?
  203. Adding muscle on a deficit.
  204. Loose fat?? Loose skin??
  205. testosterone and fat loss
  206. What Exercises should i be doing?
  207. Need help!!!!
  208. Need feedback for fat loss
  209. Bodyfat of 15/16% does this sound right?
  210. Fasted HIIT and Post Workout Nutrition
  211. Help me get started? Advice greatly appreciated.
  212. Localised FAT BURNING or not ?
  213. How to lose my fat from 17% to 12? can anyone help thanks!
  214. question about carbs?
  215. Need help to loose fat
  216. cardio vs lifting
  217. Jim Stoppani's Shortcut To Shred Some Questions...
  218. Intermittent Fasting and Morning cardio
  219. raspberry ketone
  220. Loose skin? Fat? Advice and suggestions would be appreciated!!
  221. How should I start back into HIIT?
  222. What's the best workout for a beginner who wants to get rid of fat?
  223. Eat to lose fat or eat to gain muscle?
  224. Trying to lose Body Fat and Tone Up
  225. Improving ab definition
  226. carbs carbs carbs
  227. HIIT cardio
  228. gained almost 3lbs in a week
  229. extended fasts and low intensity cardio
  230. Macros while trying to lose fat
  231. Damage control after binge
  232. Am I projecting my weight loss right?
  233. Paleo diet..Carb sources
  234. "everybody has abs under the fat" a myth?
  235. Strength v Muscle Growth
  236. Is my way of thinking and the routine correct?
  237. How active would you consider this?
  238. Not your average refeed question
  239. Quick question
  240. Egg yolks... To eat or not to eat to reduce body fat?
  241. Cutting without losing strength
  242. Loosing Fat and Gaining Muscle at the same time.....VERY POSSIBLE
  243. Measuring Body Fat %
  244. protocol bodyfat estimate please
  245. Looking for a training programs.
  246. how are you guys?
  247. EC Stack Question
  248. 6 packs first, bulking after?
  249. Nutrition for me (Noob)
  250. Getting too skinny?