View Full Version : Losing Fat
- Bodyfat % estimation?
- Help with fat loss
- Can you get a six pack drinking lots of diet coke?
- cardio or no cardio
- bf estimate please, i need to bulk apparently
- Fast Cut, Best Option?
- Looking for Help
- (185 lbs 5 foot 5) lifting 2 months and cardio 3 weeks. (need BF% estimate)
- Help with HIIT please! :)
- Help with some issues.
- August 1st to November 1st Transformation Motivation Thread.
- I'm ready to transform! Where to start?
- Cardio during a cut
- How should I use weights to lose body fat?
- 14 to 12% BF?
- 4 month progress, can I get a couple BF% estimates?
- Lost 80 Pounds. Worth it to lose 10 more or should I bulk? Pics
- instant noodles
- Cutting?
- bulking up
- I lost one inch smd a half on my waist in three days..
- What sort of exercises do I need to do to lose fat in these areas?
- Lost over 100LBs but now need help!
- Cutting Body Fat
- Help using formula/ help in general
- The famously annoying lower fat area around lower waist -
- Bad diet but sticking to calorie deficit goal?
- Need advice regarding loosing excess lower abdominal fat!! Need good solid advice
- I feel all BF% tests I have gotten are inaccurate. What should I do?
- couple of body fat % reduction questions
- Average body fat percentage loss in a month
- is the Three Day Split RPT ~Rippedbody workout the best for me?
- Need Help from experts
- Carb cycling right for me?
- Gyno?
- How bad is 16 stone at 5'11"?
- What are you best foods/drinks for boosting the metabolism
- Running when paired with strength training/deficit= fat loss?
- Advice for cutting during preseason
- Adding 'Cardio' to my lifting routine for weight loss
- Joining Army, need to lose inches FAST
- How do I ask my wife to lose weight!?
- 6'4", 250lbs looking to shape up
- 30 days, 12lbs... progress?
- Is this a good diet program for losing weight?
- Losing motivation to lose fat
- adding junk or fast food requires lots of discipline
- Would my girlfriend have the same nutritional requirements for cutting as I would?
- How many pounds do I need to lose to lose this pot belly?
- Is this possible?
- Realistically How Lean Can You Stay During A Bulk
- Weight Loss with protein shakes.
- Lifting and body fat
- How do you drink more water when you don't like water?
- Struggling to lose belly fat!
- UD2 or RFL?
- Unsightly chest fat still not clearing up at 14% don't know what to do
- Water weight gain after a cut?
- My Journey to Bikini BOD Following Felicia Romero's Cutting Diet/Workout
- Advice needed
- HIIT Cardio.
- BF% estimation
- carbs and fat burning
- Losing fat is so hard for me
- how does "cutting" work
- How long to be on ketogenic diet?
- Calories and Macros
- 18% bf -12% bf
- Sodium
- eat and maintenance and do cardio or eat below maintenance and do no cardio?
- reversing for bulk
- overheard my parents this morning at breakfast, they know nothing
- Thick Build - Not losing weight, why?
- How can I tell my friend his diet isn't working
- Trying to help my mom get in shape... GTFIH
- Cutting Stubborn Body Fat
- Nerve problems
- Started Weight training and Gained weight?
- too much cardio...
- It's time for a change!
- Current cut
- Should I cut or bulk
- 5'9" 205 body fat estimate?
- Please help me with my MIL she is trying to lose weight and thinks its not her fault
- HELPPPP to get that body fat low
- Would this refeed work?
- how am I supposed to know when I need a refeed
- Bulking process without fat gain.
- Is Diet 7Up okay while losing weight?
- I'm skinnyfat, now what?
- Specific fat loss question
- SO DISSAPPOINTED!!!!!!! Help me out!
- Help with my nutrition please... trying to cut some fat... any advice is great!
- trying to lose belly fat
- Started Running but worried about injuries
- Help how much grams of protein while cutting losing weight fast in calorie def
- Help 😞
- Calorie deficit and supplements questions
- How do you stay lean/ripped?
- Cutting, am I doing it wrong?
- do skin moisturizers or emu oil help when cutting??
- Any truth to the Calorie Cycling method
- Need help with bodyfat/cutting
- Eliminating man boobs for 6.5 weeks and very small results
- [Advice Requested] SW: 242lb. 5' 11" - Question on healthy weight loss
- Refeed day!
- Hypothyroidism?
- Bicycling over running
- Macro's and Kcal's
- What is my body fat percentage???
- Which activity factor of Benedict Harris Equation do I use?
- Advice for BF loss to 10%, also increasing definition
- Buckwheat and chicken breast diet
- Need some Help
- does any one know?
- Carb Refeed Question~~
- Weight loss and food question again!
- Body fat calculators
- Weight loss question
- Why am I losing weight so slow?
- Looking for some help!
- The Ultimate Meal Plan for One Day! (Reps)
- Am I Loosing Muscles on my Calorie Deficit?
- Carb Cycling: Tips & strategies that I use on myself & clients:
- Why isn't what I've been doing working?
- Eating only 1,200 calories @ day and gaining weight
- Stocky Male Looking to Lean Up
- Bulk up or weight loss first?
- how does BMR account for muscle?
- Myth or Not?
- do I need multivitamin pills or a change in diet for micros?
- Tip for if you don't want to jug outside/cardio at the gym
- Crazy face bloat from 15,000 cal cheat day and still going!!help
- Starting Ripped Freak.
- Need help cutting big time
- how do you feel being fat in a suit
- Bit of help and info needed!!!!
- Can't seem to lose that lower belly fat? (I'm 15)
- Palumbo Diet - No Omega Eggs
- i need help to cut
- One month bulking progress
- Starting a new life
- under 10% bodyfat
- need to lose 20-40 lbs in 3-4 months.
- Question with Caloric Deficit
- Tracking my Macros?
- Hypothetical: Who would gain more strength/muscle?
- Question regarding switch to bulking
- How often do YOU adjust your caloric intake while cutting?
- From 215-170lb what do people find the hardest ? And calories towards the end ?
- Guess my BF%?
- Scared of iifym
- How much cardio is too much?
- got a question
- Losing 35 lbs.
- Starting my cut, got a few questions
- Muscle Milk and Losing Weight!
- question about fat loss
- Down 80lb, few new questions.
- Help with last 15lbs of fat loss
- Am stuck.. what now ?
- fat loss calorie deficit
- Cutting - full bodies or splits?
- Fat loss + walking question
- im confused, please help.
- Get lean
- Really skinny fat. Need some advice on what to do bulk or cut? Pretty confusing
- Scales are not getting any lower
- How long does it take for food to convert to fat
- Skinny Fat . WHAT SHOULD I DO
- My Fat log. Am i doing this right?
- Cut or Bulk Help!
- Macro tracking?!?!
- which is better?
- In relation to IIFYM, is alcohol any worse than say junk food if u have cals to spare
- Refeed
- Stretch marks & Gynecomastia
- Losing fat vs losing mass
- Put on Mass, Now Getting for Long Cut Goal:5'9"170,10%bf. Current Body Fat Estimates?
- Let's See If I Got This Right... (Macros)
- Need help.
- Is this bad?
- What do you guys think of this supplement? [Green Stinger]
- Fat Loss. New at this
- Body fat % (how much more fat)
- Is it possible to lose 5 lbs of fat in a week?
- Dropping Fat, but unintentionally gaining muscle
- Best training to burn fat?
- Recommendations Welcome Cutting Phase
- Anyone want to lose 30 lbs by October 1st?
- losing the final lower stomach fat
- Hi there, I'm a total noob and I need help.
- TDEE and macros
- Apparently I increased bodyfat? Pretty please help!
- Can you guys estimate my bf%? Lost 18lbs
- increasing calories while cutting.
- Want to do a 12 week transformation :)
- Puffy Nipples...what to do?
- PROTEIN INTAKE : 1 g/lb vs .82 g/lb
- I need to know if I'm skinny-fat!
- Cardio for body confusion
- Any interest for a fat loss contest with monetary prize?
- Healthy eating but losing muscles mass... Advice!
- am i skinny fat or just fat?
- Doing KETO while on kg12?
- Loose skin?
- Adding muscle on a deficit.
- Loose fat?? Loose skin??
- testosterone and fat loss
- What Exercises should i be doing?
- Need help!!!!
- Need feedback for fat loss
- Bodyfat of 15/16% does this sound right?
- Fasted HIIT and Post Workout Nutrition
- Help me get started? Advice greatly appreciated.
- Localised FAT BURNING or not ?
- How to lose my fat from 17% to 12? can anyone help thanks!
- question about carbs?
- Need help to loose fat
- cardio vs lifting
- Jim Stoppani's Shortcut To Shred Some Questions...
- Intermittent Fasting and Morning cardio
- raspberry ketone
- Loose skin? Fat? Advice and suggestions would be appreciated!!
- How should I start back into HIIT?
- What's the best workout for a beginner who wants to get rid of fat?
- Eat to lose fat or eat to gain muscle?
- Trying to lose Body Fat and Tone Up
- Improving ab definition
- carbs carbs carbs
- HIIT cardio
- gained almost 3lbs in a week
- extended fasts and low intensity cardio
- Macros while trying to lose fat
- Damage control after binge
- Am I projecting my weight loss right?
- Paleo diet..Carb sources
- "everybody has abs under the fat" a myth?
- Strength v Muscle Growth
- Is my way of thinking and the routine correct?
- How active would you consider this?
- Not your average refeed question
- Quick question
- Egg yolks... To eat or not to eat to reduce body fat?
- Cutting without losing strength
- Loosing Fat and Gaining Muscle at the same time.....VERY POSSIBLE
- Measuring Body Fat %
- protocol bodyfat estimate please
- Looking for a training programs.
- how are you guys?