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  1. cardio or no cardio
  2. bf estimate please, i need to bulk apparently
  3. Fast Cut, Best Option?
  4. Looking for Help
  5. (185 lbs 5 foot 5) lifting 2 months and cardio 3 weeks. (need BF% estimate)
  6. Help with HIIT please! :)
  7. Help with some issues.
  8. August 1st to November 1st Transformation Motivation Thread.
  9. I'm ready to transform! Where to start?
  10. Cardio during a cut
  11. How should I use weights to lose body fat?
  12. 14 to 12% BF?
  13. 4 month progress, can I get a couple BF% estimates?
  14. Lost 80 Pounds. Worth it to lose 10 more or should I bulk? Pics
  15. instant noodles
  16. Cutting?
  17. bulking up
  18. I lost one inch smd a half on my waist in three days..
  19. What sort of exercises do I need to do to lose fat in these areas?
  20. Lost over 100LBs but now need help!
  21. Cutting Body Fat
  22. Help using formula/ help in general
  23. The famously annoying lower fat area around lower waist -
  24. Bad diet but sticking to calorie deficit goal?
  25. Need advice regarding loosing excess lower abdominal fat!! Need good solid advice
  26. I feel all BF% tests I have gotten are inaccurate. What should I do?
  27. couple of body fat % reduction questions
  28. Average body fat percentage loss in a month
  29. is the Three Day Split RPT ~Rippedbody workout the best for me?
  30. Need Help from experts
  31. Carb cycling right for me?
  32. Gyno?
  33. How bad is 16 stone at 5'11"?
  34. What are you best foods/drinks for boosting the metabolism
  35. Running when paired with strength training/deficit= fat loss?
  36. Advice for cutting during preseason
  37. Adding 'Cardio' to my lifting routine for weight loss
  38. Joining Army, need to lose inches FAST
  39. How do I ask my wife to lose weight!?
  40. 6'4", 250lbs looking to shape up
  41. 30 days, 12lbs... progress?
  42. Is this a good diet program for losing weight?
  43. Losing motivation to lose fat
  44. adding junk or fast food requires lots of discipline
  45. Would my girlfriend have the same nutritional requirements for cutting as I would?
  46. How many pounds do I need to lose to lose this pot belly?
  47. Is this possible?
  48. Realistically How Lean Can You Stay During A Bulk
  49. Weight Loss with protein shakes.
  50. Lifting and body fat
  51. How do you drink more water when you don't like water?
  52. Struggling to lose belly fat!
  53. UD2 or RFL?
  54. Unsightly chest fat still not clearing up at 14% don't know what to do
  55. Water weight gain after a cut?
  56. My Journey to Bikini BOD Following Felicia Romero's Cutting Diet/Workout
  57. Advice needed
  58. HIIT Cardio.
  59. BF% estimation
  60. carbs and fat burning
  61. Losing fat is so hard for me
  62. how does "cutting" work
  63. How long to be on ketogenic diet?
  64. Calories and Macros
  65. 18% bf -12% bf
  66. Sodium
  67. eat and maintenance and do cardio or eat below maintenance and do no cardio?
  68. reversing for bulk
  69. overheard my parents this morning at breakfast, they know nothing
  70. Thick Build - Not losing weight, why?
  71. How can I tell my friend his diet isn't working
  72. Trying to help my mom get in shape... GTFIH
  73. Cutting Stubborn Body Fat
  74. Nerve problems
  75. Started Weight training and Gained weight?
  76. too much cardio...
  77. It's time for a change!
  78. Current cut
  79. Should I cut or bulk
  80. 5'9" 205 body fat estimate?
  81. Please help me with my MIL she is trying to lose weight and thinks its not her fault
  82. HELPPPP to get that body fat low
  83. Would this refeed work?
  84. how am I supposed to know when I need a refeed
  85. Bulking process without fat gain.
  86. Is Diet 7Up okay while losing weight?
  87. I'm skinnyfat, now what?
  88. Specific fat loss question
  89. SO DISSAPPOINTED!!!!!!! Help me out!
  90. Help with my nutrition please... trying to cut some fat... any advice is great!
  91. trying to lose belly fat
  92. Started Running but worried about injuries
  93. Help how much grams of protein while cutting losing weight fast in calorie def
  94. Help 😞
  95. Calorie deficit and supplements questions
  96. How do you stay lean/ripped?
  97. Cutting, am I doing it wrong?
  98. do skin moisturizers or emu oil help when cutting??
  99. Any truth to the Calorie Cycling method
  100. Need help with bodyfat/cutting
  101. Eliminating man boobs for 6.5 weeks and very small results
  102. [Advice Requested] SW: 242lb. 5' 11" - Question on healthy weight loss
  103. Refeed day!
  104. Hypothyroidism?
  105. Bicycling over running
  106. Macro's and Kcal's
  107. What is my body fat percentage???
  108. Which activity factor of Benedict Harris Equation do I use?
  109. Advice for BF loss to 10%, also increasing definition
  110. Buckwheat and chicken breast diet
  111. Need some Help
  112. does any one know?
  113. Carb Refeed Question~~
  114. Weight loss and food question again!
  115. Body fat calculators
  116. Weight loss question
  117. Why am I losing weight so slow?
  118. Looking for some help!
  119. The Ultimate Meal Plan for One Day! (Reps)
  120. Am I Loosing Muscles on my Calorie Deficit?
  121. Carb Cycling: Tips & strategies that I use on myself & clients:
  122. Why isn't what I've been doing working?
  123. Eating only 1,200 calories @ day and gaining weight
  124. Stocky Male Looking to Lean Up
  125. Bulk up or weight loss first?
  126. how does BMR account for muscle?
  127. Myth or Not?
  128. do I need multivitamin pills or a change in diet for micros?
  129. Tip for if you don't want to jug outside/cardio at the gym
  130. Crazy face bloat from 15,000 cal cheat day and still going!!help
  131. Starting Ripped Freak.
  132. Need help cutting big time
  133. how do you feel being fat in a suit
  134. Bit of help and info needed!!!!
  135. Can't seem to lose that lower belly fat? (I'm 15)
  136. Palumbo Diet - No Omega Eggs
  137. i need help to cut
  138. One month bulking progress
  139. Starting a new life
  140. under 10% bodyfat
  141. need to lose 20-40 lbs in 3-4 months.
  142. Question with Caloric Deficit
  143. Tracking my Macros?
  144. Hypothetical: Who would gain more strength/muscle?
  145. Question regarding switch to bulking
  146. How often do YOU adjust your caloric intake while cutting?
  147. From 215-170lb what do people find the hardest ? And calories towards the end ?
  148. Guess my BF%?
  149. Scared of iifym
  150. How much cardio is too much?
  151. got a question
  152. Losing 35 lbs.
  153. Starting my cut, got a few questions
  154. Muscle Milk and Losing Weight!
  155. question about fat loss
  156. Down 80lb, few new questions.
  157. Help with last 15lbs of fat loss
  158. Am stuck.. what now ?
  159. fat loss calorie deficit
  160. Cutting - full bodies or splits?
  161. Fat loss + walking question
  162. im confused, please help.
  163. Get lean
  164. Really skinny fat. Need some advice on what to do bulk or cut? Pretty confusing
  165. Scales are not getting any lower
  166. How long does it take for food to convert to fat
  167. Skinny Fat . WHAT SHOULD I DO
  168. My Fat log. Am i doing this right?
  169. Cut or Bulk Help!
  170. Macro tracking?!?!
  171. which is better?
  172. In relation to IIFYM, is alcohol any worse than say junk food if u have cals to spare
  173. Refeed
  174. Stretch marks & Gynecomastia
  175. Losing fat vs losing mass
  176. Put on Mass, Now Getting for Long Cut Goal:5'9"170,10%bf. Current Body Fat Estimates?
  177. Let's See If I Got This Right... (Macros)
  178. Need help.
  179. Is this bad?
  180. What do you guys think of this supplement? [Green Stinger]
  181. Fat Loss. New at this
  182. Body fat % (how much more fat)
  183. Is it possible to lose 5 lbs of fat in a week?
  184. Dropping Fat, but unintentionally gaining muscle
  185. Best training to burn fat?
  186. Recommendations Welcome Cutting Phase
  187. Anyone want to lose 30 lbs by October 1st?
  188. losing the final lower stomach fat
  189. Hi there, I'm a total noob and I need help.
  190. TDEE and macros
  191. Apparently I increased bodyfat? Pretty please help!
  192. Can you guys estimate my bf%? Lost 18lbs
  193. increasing calories while cutting.
  194. Want to do a 12 week transformation :)
  195. Puffy Nipples...what to do?
  196. PROTEIN INTAKE : 1 g/lb vs .82 g/lb
  197. I need to know if I'm skinny-fat!
  198. Cardio for body confusion
  199. Any interest for a fat loss contest with monetary prize?
  200. Healthy eating but losing muscles mass... Advice!
  201. am i skinny fat or just fat?
  202. Doing KETO while on kg12?
  203. Loose skin?
  204. Adding muscle on a deficit.
  205. Loose fat?? Loose skin??
  206. testosterone and fat loss
  207. What Exercises should i be doing?
  208. Need help!!!!
  209. Need feedback for fat loss
  210. Bodyfat of 15/16% does this sound right?
  211. Fasted HIIT and Post Workout Nutrition
  212. Help me get started? Advice greatly appreciated.
  213. Localised FAT BURNING or not ?
  214. How to lose my fat from 17% to 12? can anyone help thanks!
  215. question about carbs?
  216. Need help to loose fat
  217. cardio vs lifting
  218. Jim Stoppani's Shortcut To Shred Some Questions...
  219. Intermittent Fasting and Morning cardio
  220. raspberry ketone
  221. Loose skin? Fat? Advice and suggestions would be appreciated!!
  222. How should I start back into HIIT?
  223. What's the best workout for a beginner who wants to get rid of fat?
  224. Eat to lose fat or eat to gain muscle?
  225. Trying to lose Body Fat and Tone Up
  226. Improving ab definition
  227. carbs carbs carbs
  228. HIIT cardio
  229. gained almost 3lbs in a week
  230. extended fasts and low intensity cardio
  231. Macros while trying to lose fat
  232. Damage control after binge
  233. Am I projecting my weight loss right?
  234. Paleo diet..Carb sources
  235. "everybody has abs under the fat" a myth?
  236. Strength v Muscle Growth
  237. Is my way of thinking and the routine correct?
  238. How active would you consider this?
  239. Not your average refeed question
  240. Quick question
  241. Egg yolks... To eat or not to eat to reduce body fat?
  242. Cutting without losing strength
  243. Loosing Fat and Gaining Muscle at the same time.....VERY POSSIBLE
  244. Measuring Body Fat %
  245. protocol bodyfat estimate please
  246. Looking for a training programs.
  247. how are you guys?
  248. EC Stack Question
  249. 6 packs first, bulking after?
  250. Nutrition for me (Noob)