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  1. Has anyone had their gynecomastia surgery covered by OHIP?
  2. effect of cutting on testosterone levels?
  3. Weight loss input
  4. Leaning out , weaker , looking better but the weight is the same
  5. New to the site, need opinions on what to do
  6. Approximate body fat %? With front picture
  7. lifting while intermittent fasting
  8. Advice on that final push for a six-pack!
  9. swimming-breakfast 1.5 hours before swimming ok?
  10. HITT and cardio the days rest
  11. Duration for losing 6%BF
  12. Quetionnnn
  13. Do These Cals And Macros Sound Right?
  14. Which cardio.?
  15. losing 10% of body fat.
  16. stronglifts 5x5
  17. Protein making me gain weight?
  18. 12% to 8%
  19. Ripped Freak Or Hydroxycut for best result?
  20. Love Handles?
  21. Need help !! can anyone explain this ?
  22. Cutting: First time around
  23. Continue cutting or begin bulking? Beginner needing help. Pictures inside
  24. Dumbells & Crunches In Steam Room
  25. What's the best way to lose fat on the side of your belly?
  26. Losing that gut?
  27. Cutting advice please advise me on what my diet should look like for my stats..
  28. Male belly cellulite, and getting rid of it.
  29. Belly Fat
  30. l-carnitine Vs FAT burner
  31. How do you control cravings for bad food?
  32. Kitchen Planning Lothian
  33. First Proper Cut
  34. Cut and fast whilst gaining?
  35. Weight loss stalled wtf
  36. Trying to burn fat
  37. I despritly need help to lose this stomach fat!!
  38. LIPO-6 Black Ultra
  39. Have i got Gyno?
  40. big role in losing fat?
  41. msm00b; You show up almost a year later. What gives?
  42. Stolen diet food
  43. calories for cutting
  44. Anyone else addicted to cutting?!
  45. Lost 200 Pounds. Keep cutting or bulk?
  46. Rate my program!
  47. got my macros calculated and balanced, but like gonna faint
  48. Ephedra - illegal in military?
  49. Eca or clen/Helios or t3
  50. Am I doing something wrong?
  51. How much weight to lose per week?
  52. should I bother with milk in my protein shakes?
  53. 11.3 percentage body fat
  54. cut
  55. How do I make my glutes and thighs thinner/smaller? (Male)
  56. Is it normal for a guy to resemble someone who's pregnant after they eat?
  57. 4 weeks of cutting, updated my macros, am I on the right track?
  58. Finally reached where i started my last bulk, time to push through!
  59. Approximate Body Fat % with Front Picture
  60. How much lbs to lose a week?
  61. Need help losing fat!
  62. Need help..
  63. Am I fat or Bloated? (Vegetarian) Help
  64. cardio while fasting
  65. Number of Protein Shakes Per Day
  66. My first experience with Keto
  67. Exercise help
  68. Staying *regular*
  69. Starting EC stack again
  70. Exercise for bad Legs
  71. Cutting and energy questions
  72. Should I go on a diet?
  73. Ruined metabolism & reverse dieting, how long?
  74. Changing my routine
  75. Will i get to 10% bf as long i am in a deficit?
  76. Help for workout
  77. big girls and body fat
  78. Well if that didn't do it...
  79. Beginner. Can i lift weights 6x a week?
  80. Ideal weight and bf to start bulking?!?!
  81. getting properly defined/ripped
  82. Should I be losing weight or bulking?
  83. New here (Need help with cutting plan)
  84. Love handles and belly... Im stumped
  85. 16 year old looking to even out body and lose some fat
  86. Stallling?
  87. Figuring out maintenance after LONG-term cut...
  88. Am I getting this right? BMR, losing weight.
  89. when is the right time to bulk?
  90. TDEE factor of 1.2 doesn't make sense
  91. Need Help For 30 Day Challenge
  92. Cutting Diet + Workout
  93. How can you maximize the fat-loss benefits of circuit training?
  94. Ideal weight for for 15% bf?
  95. How much Whey Protein and Casein should I consume? My Meal & Workout Listed
  96. F*ck Love Handles
  97. How many Grams of Whey Protein Gold Standard and OP Casein do I need to take?
  98. Advice for fat burning vs. muscle building
  99. Just got my EC stack in the mail need some direction?
  100. Trying to work out my macros/calories for a cut, confused here:
  101. Can anyone help me with a BF% estimate?
  102. Fat loss foods
  103. Muscles look and feel small when cutting?
  104. Mid-Section Fat Reduction
  105. Can "Newb Gains" offset Fat Loss while cutting?
  106. What am I doing wrong?
  107. the costs of taking breaks
  108. Measuring BF in correct place?
  109. "you're going to end up becoming anorexic"
  110. Intermittent fasting - I.F GURUS i need carb advice please
  111. How can I lose fat and either gain muscle or maintain muscle at the same time??!
  112. Just went on a two and a half-day rampage. (Cheat day)
  113. seeking for help!!!!
  114. INSANE Home Fat Loss Workout - worth it?
  115. Getting Lean
  116. If I bulk will I still loose?
  117. do you measure the bar when lifting
  118. Advice and Help Required!
  119. continue cutting or start bulk
  120. I drink over 5 litres of water a day
  121. Core lifts help for an overweight beginner.
  122. Yohimbine
  123. I'm on Kris workout program but i cant do the cardio.
  124. how can you gain muscle on a 500 calorie surplus?
  125. IIFYM + LeanGains - Crossed the streams? :)
  126. Food that's loaded with calories...
  127. In need of some help!
  128. Is this Loose skin or keep cutting?
  129. 4 months in rate progress
  130. Should I go by pant size as far as measurements?
  131. Can't figure this out
  132. Bulking+Cardio=slow gains?
  133. What's a realistic expectation for 1% BF loss ?
  134. has unemployment helped your weight loss or made it worse?
  135. Continue Cutting or Bulk-up?
  136. cut or bulk?
  137. In process in joining navy
  138. Current Keto Experience
  139. If I plateau again on my cut?
  140. New to lifting
  141. New member here, need some advice!
  142. Do I need to loose more body fat prior to building?
  143. Leucine...
  144. Starting the keto diet.. again
  145. how often can you "cheat" (low cal) in the cut
  146. Looking for advice - what weight would u say I am? Just from a guess....
  147. Cutting Body Fat
  148. Slow Carb Journey
  149. Losing body fat?
  150. Assess My Cutting Diet
  151. I need some expert advice....
  152. Starting Herbalife In A Few Days
  153. Motivation. 410lb deadlift for 22 reps. get in here 8k reps
  154. Cutting or Bulking?
  155. is fat burners really work?
  156. Calculating Macros, 5kg of carbs a day?!
  157. Bulk or Cut?
  158. 6 pounds in a month? Pics
  159. New here. Whats the best Fat Burner?????
  160. Calorie intake when burning ~1700 calories during exercise?
  161. Lowering BF%
  162. Do carbs make you look fat because they hold water?
  163. BF estimation??
  164. HELP!!!figuring out where to start!!!!!!
  165. Simple sodium intake question
  166. Am I losing fat but also muscle by doing this? Pretty please help!
  167. Do children will cleverer if they like to eat fish?
  168. Exrx - Best website for routines! - Split & Full Body with gifs
  169. New Start
  170. Dont eat fruit and veg + low budget
  171. low cal = legit
  172. Want to lose BF!
  173. How you can Grow to be Slim - Diet regime Program That will Not Have An Impact In you
  174. killing fat cells with cold
  175. Body fat percentile charts?
  176. 2 Months into Low-Carb diet, and now?
  177. Trying to lost BF - help & advice needed!
  178. What would be the most appropriate thing to do now??
  179. Advice on losing fat
  180. Expected Rate of Weight Loss
  181. There is no secret!!
  182. Please Help! Very Confused!
  183. Fat burn from weight lifting?
  184. Question about macros and burned calories
  185. Confused in MA!
  186. Several "mini-refeed's" vs. a large refeed?
  187. Intermittent Fasting - Scheduling Dilemma
  188. Help with Stacking Musclepharm Shred Matrix
  189. how do your tastes/metabolism distinguish between the macros
  190. New to BB.com. Mass gaining and getting fat.
  191. processed deli meats
  192. Unable to burn fat! Please advise!
  193. Abdonimal caliper pinch
  194. Losing weight
  195. there should be a pre-requisite to owning a working food scale
  196. Where to Start
  197. Sudden Weight Gain
  198. Switching to HIIT Cardio
  199. Intermittent fasting losing fat on a bulk
  200. hydrostatic weighing
  201. what is so bad about cutting down to this body type
  202. Losing weight too fast?
  203. Need to lose Fat in a month!!
  204. on average, have you found cardio increases your appetite?
  205. Good Article From Alan Aragon's Facebook Page
  206. What constitutes as "hi" and "low" on carb cycles?
  207. Where to start.
  208. Recommended amount of protein and carbs
  209. Pseudogynecomastia + weightloss
  210. facial changes with weight loss
  211. Is it time to change it up?
  212. Few questions on Leangains I couldnt find elsewhere, advice most appreciated
  213. Need to Cut Weight fast without trying to lose muscle mass.
  214. HELP with Refeed!
  215. Fat Loss!
  216. 17%BF to 12% in 19 days
  217. Stubborn Hip Fat. Raging!!!!!!! (PICS) Also Estimate BF%
  218. Haven't lost in a month. How to break plateau?
  219. how to get below 8-9 percent bf
  220. Questions on Carb Cycling?
  221. How to make sure i am losing only bodyfat
  222. Low carb or low fat while cutting?
  223. How to properly input Diet needs into My Fitness Pal
  224. body hair removal after weight loss
  225. Newbie seeking help with cutting
  226. I'm lost, not sure what I should do
  227. Is my scale messed up or what?
  228. weight loss efforts finally catching up, 1.4lbs lost in a day
  229. Whey protein shakes
  230. How many plateau's?
  231. Help me look better naked
  232. rakich
  233. Why can't I lose my lose skin/body fat? Before/After pics
  234. do my best to answer your question
  235. Newb question for the belly "pooch"
  236. Need help losing 35 lbs
  237. How accurate would you say these BF% are?
  238. Please estimate my BF %.
  239. Thick skin vs Thin skin
  240. weight loss to muscle
  241. Advice for cutting down to 10%
  242. Burning 5000 calories a week Lowers testosterone?
  243. advice on how to obtain a flat stomach completely/losing stubborn fat
  244. How many cals
  245. How many cals
  246. Lose fat or bulk up?
  247. Hey. I need a lot of help guys.
  248. 18 years old and feeling a little helpless
  249. That bit under the chin..
  250. Bodyfat % estimation?