View Full Version : Losing Fat
- Tell me my BF scale is way off, please.
- Can You Guys Estimate my BF Percentage?
- need help with weight loss!
- No noticeable change after 25 pound loss?
- Simply put, I'm just too fat...
- Endo-meso pros?
- Abs water
- Abs
- articles on weight loss
- Shifting the final stone whilst building muscle
- Bulking at 2000 cals??
- Am I still losing?
- My progress on Medifast
- Ideas needed to help lose fat and gain muscle mass
- I need some strategic advice for passing fit test.
- Cutting fast and then regaining LBM
- Should I be worried
- Tell me if im in the good way
- 16 year old with clue what to do
- Is it Possible to lose belly fat while bulking muscles
- So I want to attempt my first cut!
- tips needed
- Piece of crap metabolism
- Loosing fat at the age of 50+
- Taking Tren As A Teen?!?!?
- Want to get slim and fit!
- Keto Has Stopped Working For Me - Please Review My New Diet!
- Lost 10lb in a week !!
- Does it works this way ?? No Idea !!
- I need/want some help, quite badly.
- A good HIIt routine?
- Had a binge weekend and have now put on 10lbs.... What!?
- need to win this competition, need advice!!
- Didn't lose weight..lost some size
- insane random weight gains?
- Experts, how hard is it to get to 10% bf
- Chris Jones Cakes!
- Need some advice
- Six week workout !! need help !!
- Weight Loss Plateau after 80 pound loss. Thoughts?
- Keto Diet (New to keto)
- swimming 1-1.5 hour after breakfastis
- Looking to lose last 5~6% body fat!!
- Weight loss after refeed day?
- Is sleep going to make or break my cut?
- Do you think I'm eating too much..or too little.
- Current cut, hows everything been looking?
- I have 60% body fat! Please help!
- Would you rather cut or bulk with these stats ?
- Can someone confirm BF%
- ideas for helping a cut
- Stuck on Keto
- Keto diet or balanced diet ?
- Wow so much chicken!!!
- Post-diet training
- --- Should I cut now, or cut later? ---
- Bf% estimate
- Fat burners with carb blockers
- Newbie fat loss question
- benefits of having a decent maintainence....
- Strength question
- Getting married Jan 2014, want to look my best
- Most accurate weight is in the morning?
- How to keep calories in check on a week long trip
- IS losing dis much weight possible
- Is it bad to run everyday?
- Noob question about getting stronger while cutting
- Help cut
- Lean body mass question
- Does this constitute as HIIT, if so is it too much?
- Could you please help me estimate my body fat and determine body type?
- Fat loss plateu
- Which fat burner?
- About to quit!
- Cant lose weight
- That's How 5kg Of Fat Look's Like.!
- Eating Clean Training Dirty But Still No Results!
- Hit a wall on my cut...need some critiquing. Eat more? Less Cardio?
- I think my post workout is causing me to gain weight, should i ditch it?
- Looking for someone with proven results
- New member and not sure what to do.
- Cellulite in my bicep. I'm fit... It's strange. Any way to get rid of it?
- help with leaning out bulky abs and some belly fat?
- Track and Field Thrower
- Paypal login + Western Union transfer + Yescard + Plastic Card
- losing weight while taking anti anxiety medication
- Loosing fat
- Advice!
- Who else wants to know how I lost fat & got ripped? (Ask me anything)
- Belly Fat, need help, Pics.
- Its just not working anymore
- Am I Skinny Fat? (Pics) Help
- have I gained muscle in the last few days
- Carb Cycling and EC Stack
- Critique my cutting diet ?
- calorie deficit
- Hiit in the morning vs fasted training.
- Teenaged girl toning up
- I think im going to turn skinny fat
- I don't need to lose weight??
- 170 pound Plateau
- Depressed of my stretch marks, how to accept them ? (pics)
- retaining water in midsection
- Tips for busting through a plateau.
- What's the biggest calorie deposit you have done?
- WEIGHT LOSS STOPPED. Possible to be losing fat and building muscle?
- Question on weight loss
- current body fat% estimate please?
- Can DEXA scan be way off? Body fat Estimate please
- Off Topic But !!
- Cutting Diets - Low Carb? If so, how low?
- running/HIIT outdoors vs treadmill
- new to site.. need advice
- Cuting for 2 weeks
- What rate of fat loss should one look to have on a cut? How many lbs/week?
- Help..
- 1 week off ?
- I love this lifestyle!
- Bioelectrical Impedance Analysis Machines - Accurate?
- 1800 or 2000 cal
- Need advice for this kind of belly fats (with pics)
- rmr
- How do I know when to cut?
- Am I on track?
- Belly button fat genes
- Loosing Weight
- Bluking and bodyfat question??
- Me amo y quiero verme aun mejor!!!
- Family and cutting
- Help work out my calories?
- Wrestler looking to cut the laziness
- Do I need to take a break and eat at maintenance?
- what is a men's idear of a ideal weight
- Down 145 pounds (pics) time to bulk for a change or keep cutting?
- could nutrition labels be wrong?
- Belly fat and body fat decrease.
- Individually suited fat loss programs
- From smoker to 3 miles in 2 months!
- Help - keep binging
- What are some of the funniest/worst "bro-science" weight loss techniques you've heard
- how water weight works?
- Different Thoughts/Philosophies on IIFYM/Flexible Dieting
- How many cals do I need?
- Protein and weight loss
- home workout routine
- What bf% is this? Cut or Bulk?
- Soft abs?
- My journey so far (Caution wall of text)
- Gain 11lbs of LBM and lose 25lbs of fat in 3 months?!?
- Most efficient way to drop body fat %?
- Saying thanks.
- Cutting
- Water Retention Problem
- Sub 10% cutting
- Loosing weight, need a daily exersize plans
- Does Walmart still sell XtremeLean?
- BodPod/DXA Query
- moobs and belly
- Help breaking through my 20% BF weight loss plateu
- Should I be proud? (srs)
- Belly fat
- Struggling to lose this weight.
- Fastest fat loss
- losing fat
- Is it fat or loose skin
- That skinny feel while cutting and summer is here :(
- Watching the food lovers fat loss plan infomercial, is it moderately legit?
- Where do I go from here?
- Cutting Diet
- Been a fatty all my life
- 300 lbs . Need help!
- where do you guys measure your waist?
- Gynecomastia or lipomastia problem. Please help. Pictures attached
- Question about a strange weight fluctuation
- Should I eat the calories I burn doing cardio?
- 6 month progress
- Should I Bulk or Cut???
- Those who are overweight, do you wish you started losing it earlier?
- My some questions for loosing weight?
- 90lbs in 90 days, possible?
- Loose skin
- bodyfat est.
- First refeed, foods?
- Bulk or cut? (body fat estimate pls)
- Could my metabolism been lessened?
- 6 month before/after
- Losing weight but skin is stretching more?
- Cut or bulk - help needed
- Clean Eating?
- My story/transformation while battling chronic headaches.
- Dialing it down
- Calorie deficit + cardio quesion
- I need some help, please!
- Long term deficit
- cardio 24 days in a row, taking a break from cardio?
- being tired all day long, a result of being on a cut?
- Need help cutting 10lbs in 5 days
- Slowed metabolism
- Getting ripped?
- Can I take OxyElite Pro along with Orange Triad
- 4 months in.. Now what do I do?
- Loose Skin
- Losing motivation.. need help
- Progress made? *Pictures*
- How low can a males cal deficit go?
- What are some cool tricks to keep you excited about your progress?
- too much eggs = bad?
- Constantly Dealing with Tight Muscles
- Not Losing Weight!!!
- Help with supplements
- I Lost 30lbs But I'm Still Not Lean?(pics)
- "10 minute mile"
- Just had a good slap in the face.
- Water retention?
- I'd really love some input. ANd Im not a NOOB!
- What Next? Feel like giving up.
- life sucks when fat
- Need your pro opinions on losing my chest fat!
- Frustrated need insight
- Help me get over my weight loss hump
- I am doing this right aren't I?
- Am I starving myself?????
- Fat loss & macros
- Need help, stuck at the same weight the last 3.5 months (pics)
- Not losing weight but getting compliments !?
- 12-13% bf but annoying skin fat all over body
- My progress pics so far *5 months lost 53 lbs*
- Weird Day
- DEXA Scan tomorrow, can you guess my BF?
- Fatigue In correlation with Fatloss speed- Help!
- (a melody, a memory, or just one picture)
- Green tea to raise metabolic rate?
- Help please
- When to measure myself again?
- problem a diet keto
- Not Losing Weight!!!
- confused while cutting.
- Cutting diet
- Keto Diet Critique
- olive oil while cooking, good for macros?
- Fat Burner Question - Stimulant VS Non Stimulant
- morbidly obese women squishes nephew to death
- How much protein intake daily needed to lose 1b a week !? (not for me) PLEASE HELP
- How long?
- better to sleep or have a cheat day?
- fasted outdoor cardio at 6am
- Im at a complete loss as to where to start
- Protein shakes when losing fat? What's the right balance?
- Deformed Body?
- Help me