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  1. Am I burning my muscles? ?
  2. What would you do?
  3. Is the cardio I'm doing considered HIIT or LISS?
  4. How do I calculate my stats? (BMI, BMR, TDEE, Etc...)
  5. One month to go!! Advice needed
  6. what is the "average" stats/lbm for my height range?
  7. Boxers weight troubles
  8. mfp tdee
  9. I need help...Bad
  10. Weird stomach bulge, but skinny HELPPPP
  11. How accurate would you say this is?
  12. weigh food after or before cooking?
  13. Love Handles getting "Larger"
  14. Body Fat Plateau
  15. Why can't I lose loose chest skin?
  16. Small section of adipose tissue/water retention? Cant figure this out, HELP!
  17. Macros too low?
  18. 6'1 195lbs 20-25% bf (cut or bulk)
  19. Cutting for the last 5 years and burned out need to rant and need advice please.
  20. My plan. (Want critiquing and helpful advice)
  21. Lose fat without burning calories or speeding up metabolism?
  22. Advice on to get below 10% bodyfat
  23. Help with my routine
  24. Should I eat before bed
  25. 6 weeks--- From Chub to... well not chub.
  26. will working out more intensely lessen muscle loss during cutting phase?
  27. calorie trackers - in grams
  28. Think I want to cut up
  29. Little confused/ discouraged
  30. Questions regarding cutting and abs
  31. How fast could I lose a 14lbs of fat...?
  32. good weight to look lean at 6'3
  33. Cutting Please Help
  34. Help double checking my numbers for caloric intake
  35. Help me achieve my goal please!
  36. Critique my workout and diet
  37. Body stores fat on my chest?
  38. Chest fat - need help!
  39. 5 weeks in; how do i improve?
  40. Went on a 2 week diet break, became a fatass piece of @#!@#
  41. How to lose that little BF! New to site help out please
  42. "Resetting" my metabolism
  43. Please help! Question concerning calorie goals and exercise's effect on it.
  44. Intermittent fasting help (I.F) Calories questions
  45. bf% estimation please?
  46. How do you bulk up without putting so much fat?
  47. Lose Fat & Lean Out
  48. Getting rid of the salt and fluid retention
  49. gaining muscle and gaining strength
  50. Cutting Plan
  51. Please help!!
  52. Body Fat Estimate Please! And help with future goals.
  53. How much does a "binge" affect bodyfat?
  54. Estimate my BF Please
  55. Layne Norton's "PHAT" Program
  56. Body fat estimation?
  57. BF analysis by scales or caliper
  58. Some help please
  59. What are some good tips to lose belly fat?
  60. Routine Adjustment Question
  61. what do you think my bodyfat is?
  62. Should I stop losing fat and start gaining muscle?
  63. Tired of dieting
  64. Dd
  65. How many calories should I be eating a day? (w/ P90X)
  66. Calorieson cut newb question
  67. GM Diet
  68. do I have to bulk to get ripped.
  69. new to the gym looking for advice
  70. Feedback on my bodyweight circuit routine?
  71. Progress pics.. body fat %? Just curious [pics]
  72. SHOUD I CUT OR BULK(pict included)/How much body fat % i em??
  73. Progress Pics (tips?)
  74. Keep Cutting or bulk up again?
  75. Continue to Cut? or go into a lean Bulk?
  76. Cutting advice
  77. What's my bodyfat percentage?
  78. How can I get my body fat percentage lower?
  79. Finding Your Own Path to Weight Loss
  80. Macro nutrient combinations (Meals)
  81. Cardbackloading while training at noon??
  82. How hard/easy is it to lose muscle mass while cutting?
  83. Need help recovering from a yo yo 2 weeks
  84. I really need some help on energy and motivation! please :)
  85. Skipping lunch, having a whey protein shake instead
  86. How I went from getting no where to melting the fat off.
  87. Diet sodas
  88. Need help figuring out what to do...
  89. How to tell if you have a "small frame" and what are the implications?
  90. Count everything? Not losing weight? Check your scale!
  91. Help!!! Fat Will Not Come Off
  92. Lower Belly Fat
  93. Morning training and IF
  94. Fiber in non-Ketogenic diets
  95. Help, not losing
  96. Advice! (Pics inside)
  97. artificial sweetener "sugar twin" only for diabetes?
  98. TOO HIGH OF A DEFICIT AND A PLATEAU? Help..
  99. Pecs
  100. This ever happen to anyone?
  101. Pre-Workout
  102. most accurate calculator
  103. Did you lose fat? Can you help me check?
  104. Loose skin going from 215-170lb ?
  105. What would you do?
  106. Help me lose man boobs (pics inside). HELP!!
  107. Your opinion is needed
  108. Cardio and calories
  109. Are my goals realistic?
  110. Tyring to loose weight - Proper exercise and diet advice needed please!
  111. Noob
  112. neeeed helppppp skinny fat caught in the middle
  113. estime bf % plz? need help!
  114. Bulking As A Teen?!?!
  115. Help me lose weight.
  116. need advice
  117. Drop 40-50 lbs in 1month possible?!(Paleo+Keto+onedaymeal+Weight Lifting+insanity)
  118. I workout hard, live actively, still fat
  119. To much protein ?
  120. diet/lifting questions to lose my gut (6'0 185 16-17% BF)
  121. 6 month bulk, going well minus chest. WHY?
  122. 6-7 months of IF + heavy lifting, no cardio (pics)
  123. Design A Kitchen Gloucester
  124. cutting or stopping carb for lean and cutting body
  125. Ate 3400 calories last night, advice
  126. Is it okay to workout 6 days a week if your goal is to lose weight? please help..!!
  127. How to lose water weight and find out my actual weight?
  128. creatine and weight gain
  129. How to measure fat with calipers
  130. Bodybuilding.com Foundation Series 100% Whey Power - Cancerous ?
  131. Body fat percentage?
  132. What do we know about inadequate hydration and fat loss?
  133. why even cut?
  134. Starting a Keto diet
  135. First post from new user looking for help.
  136. 6 Months - 270 lbs to 216 lbs at 6'1...thoughts ?
  137. Lose skin
  138. Get Shredded Diet
  139. Cutting advice and bodyfat confusion...
  140. losing fat
  141. Still hungry on diet break.
  142. Dieting time cap?
  143. Best treatment for skinnyfat?
  144. Difference between these two?
  145. Food scale question
  146. Nutrition and losing fat for holiday... HELP!
  147. Help me calculate, please
  148. Shredded from 200 lbs to 176. What is my bodyfat?
  149. Need advice!!!!
  150. Bronkaid on the web?
  151. 2nd EC cycle?
  152. Needing tips. Overweight female
  153. Calorie intake
  154. 2 Weeks to go!
  155. Percentage of fat for a sick pack
  156. Hormones in fat storage
  157. 50 Days. Need some advice, please.
  158. Cut or bulk?
  159. Weigh 235, Height 5' 7", want to get to 150
  160. Do I have the right idea for losing weight?
  161. How many calories should I eat daily?
  162. trying to cut
  163. Seeking help and guidance for a guy in China
  164. Is losing 20 pounds in a month irrational?
  165. Cutting: I'm Lost!
  166. Should i cut or bulk?how much BF%?PIC include
  167. Fat loss plateau. Need a reality check for my body's potential.
  168. BUY Mephedrone (4-MMC)
  169. Major cut
  170. SHOUD I CUT OR BULK(pict included)/How much body fat % i em
  171. Losing Weight But Not Fat, HELP!?!
  172. Cutting with stretch marks - how low should you go before bulk?
  173. Journey so far from a fat lard to now
  174. Tolerance to cold weather decreased
  175. Trouble losing weight!
  176. lose love handles help!
  177. waist bone / hip width etc
  178. Re-adjusting my macros!! Muscle loss.....
  179. Question about starting a cutting diet .. lower carbs for the 1st week??
  180. Kris Gethin's 12 Week Program, 3rd week finished. Really tensed. HELP PLEASE
  181. lose fat and not lose weight
  182. •PICS• GYNO of PEACE?!
  183. Trying RFL-esque thing for 7-10 days...
  184. Boxer needs to lose weight? help/advide
  185. i am trying to lose fat and gain muscle.. help
  186. What is the best way to test body fat?
  187. How to lose fat in my arms? (No spot training)
  188. Fasting and Loosing Weight?
  189. Minimum LBM to look okay?
  190. Diets to lose weight.
  191. stubborn fat, hidden muscle
  192. Please HELP! Metabolism slowed down, need to lose belly fat!
  193. Need to lose Inner thigh Fat and Belly Fat
  194. do you guys wear baggy shirts for comfort?
  195. Help?
  196. Keto diet plan.HELP!!!
  197. 300lb + Finally started....Long journey ahead! Few questions
  198. Losing Weight
  199. losing fat (excess skin thoughts)
  200. how often to take measurements?
  201. my parents think im crazy
  202. Fat Loss/Cutting Question. NEED HELP!
  203. Need advice!! Hit the wall
  204. Cutting stagnant
  205. Going in vacation as diet should be ending
  206. Can anyone please help ?
  207. N00b Gainz??
  208. What do you think Skinny fat?
  209. Currently Cutting
  210. Losing weight too fast?
  211. Need Help With Bulking?!?!?
  212. Almost at goal weight. Now what!!!
  213. HIIT training before breakfast
  214. Question about weighing your food
  215. Losing fat with SHRIMPS?
  216. USE YOUR HUNGER - My new nutrition video
  217. Low calorie foods?
  218. How do I get more defined/cut??
  219. Should I really eat 2000 cals to cut ?
  220. when ever i eat oatmeal i get really sleepy and tired throughout the day
  221. 1 month progress picture as bodyfat % estimate please
  222. Best split for weight loss?
  223. Metabolism slow down?
  224. How to target "Love Handles"?
  225. Guys please HELP me, weight loss has stopped.
  226. Do i have big or small hips?
  227. Side effects of low caloric intake
  228. I've got some bad news for you you guys trying to lose weight
  229. How many calories is TOO low?
  230. Quick Weight Loss Centers
  231. I need HELP
  232. Customized Fat Loss
  233. Seemed to have plateau'ed and could use some advice
  234. Carb/water deplete
  235. Weekend Weight Gain
  236. Eat more Calories to burn fat?
  237. Calorie Deficits & Metabolic Slowdown
  238. my month and a half progress
  239. need some advice
  240. Questions about calories (newb here)
  241. 4 Month Fat Loss Progress
  242. Cutting easier than bulking? Am I nuts?
  243. Body recomposition
  244. Need To Lose Fat From Lower Body
  245. Losing fat but not weight
  246. Ways to boost metabolism
  247. Tell me my BF scale is way off, please.
  248. Can You Guys Estimate my BF Percentage?
  249. need help with weight loss!
  250. No noticeable change after 25 pound loss?