View Full Version : Losing Fat
- Need Urgent Guidance on Loosing Stubborn Fat
- 17 years apart both lean following same same phiosophy ( pics)
- Excess Skin after Weight loss how to avoid
- Weight loss and cutting
- Rebooting my cut - IF a good method to lose fat?
- Do you guys think I can do it?
- How much? Carbs and cal
- getting testosterone level examined
- Skinny fat trying to lose love handles
- Cutting in the Military
- Question about maintenance.
- Cutting in the Military
- Cooking food's on the barbecue while cutting?
- help
- IF Keto diet and coconut
- How to properly apply a TDEE factor
- Belly fat wont go
- What do you guys think about this? - please read!
- keep cutting ?! BF% ?
- Wanting to Transform my body...
- 3 months cut, keep cutting or bulk? bf% estimate? [PICS]
- 6 Months of McDonalds Bulk. Good gains in gym. Need to cut.
- am i doing it right?
- Does it matter the time you eat?
- trying to lose 50 lbs, dont know how?
- Cant lose fat around the stomach/oblique area
- Critique my cutting diet
- Can creatine help with weight loss?
- I wanna change my life , need great advice
- boob sag, need help (pics)
- slightly confused... never had this happen before?
- Need advice / help
- Calorie deficit
- Confusing Results
- If you recently added a lot of weight, does it tend to come off faster?
- Fat and leverages?
- Best Intermittent Fasting Video In Depth
- Lost 20 lbs., now hit a plateau. Please advise.
- How I did it....(simple way to lose fat and gain weight by eating fast food)
- How long to keep cutting?
- Looking to Shred- My Program
- Cutting that LAST FEW LBS!!
- Need help reaching my goal!
- Not losing weight
- major help losing a massive amount of weight quickly.
- Question About Recovering From Diet Slip Up
- Gaining Muscle..but not loosing fat :(
- 6 weeks to make a difference..
- Help using body fat caliper and getting waist measurement
- Cardio Routine is Making You Fat
- Need serious help
- Critique my physique! (PICS) Be my brain tell me what to do with my body
- Fat Redistribution
- Got off my cut for 2 days and ate more increasing glycogen levels adds to waist size?
- Need advice on my workout routine for weightloss
- Should I keep cutting or bulk?
- I can help make videos, if u want, helping anyone who wants help. Reps inside 7.9k re
- any one else here intermittent fasting?
- Losing to much to quick?
- lost weight, then gained it back...why?
- Lose the rolls then clean bulk?
- When should I start bulking?
- Is This a Good Cutting Diet?
- Evaluate my cutting diet
- Ramadan
- Stalled fat loss and summer is almost over
- Can I lose fat just through weight lifting?
- Lower belly and love handles
- BF%? (measlies)
- Am I a Candidate For A Body Recomposition (Pics)
- An interesting note about my weight loss
- 0.062?
- Start cut or continue bulking
- Losing lower Chest fat, "Man Boobs"
- Start cut or continue bulking
- Article: "You NEED Steady-State Cardio."
- Belly Fat
- LF Chat 6 Month Transformation Thread v2 [July/8/2013 - January/1/2014]
- Critique My Diet / Plan
- Cutting to Bulking and few other questions
- How do I lose weight by lifting weights?
- Following a cheat day with a fast day?
- Please help critique my diet. with other details
- Estimate my BF %
- Fat feeling more squishy and watery
- Am I burning fat or new energy?
- I need to cut but I am scared to lose muscle... please help
- Something I don't quite understand about clean bulking for skinny fat individuals
- New Here, Have a few questions
- Transform
- My weight-loss story, and I'm looking for a little help/feedback
- SS or Kirs Gethin's 12 Week Trainer?
- how much more....
- Cutting from 1500 to 1200. Good filling low kcal foods?
- peanut butter and co. peanut butter good?
- Are these macros OK?
- At what BF% did you start to notice your top 4 abs?
- those cutting
- is it healthy to go on a juice fast?
- need help cutting fat
- Whats my current body fat ? 5'7 140 pounds
- My puffy nipples
- I need good advice for losing weight
- You're last meal.
- Not losing weight, thoughts?
- Belly fat
- Not a plateau, I'm doing something wrong
- Yes this question again, should I cut or bulk at this point?
- Kitchen Units Cleveland
- Can two a day full body workouts be beneficial?
- Need help formulating a CLEAN-BULKING STRATEGY
- Are there any potential Bloggers here?
- Going from 11.7% BF to 7.5% BF in 8 Weeks. What's your opinion?
- Finding it hard to sleep
- Am I overweight? (pics inc) Just a bit of help please.
- losing fat directly
- Is this a good diet / workout routine for losing fat?
- intermittent fasting??
- What 200 calories looks like
- bw exercises vs weightlifing calories burn
- The 200 - 205 lbs. Plateau! Need help!
- EC Stack - No Jitters?
- Antioxidants
- To cut or to bulk?
- Help Me in Weight Loss
- Losing fat but "underweight" ?
- cant seem to lose the last bit of weight around my hips
- high rep/low weight better?
- Estimate my Body Fat Percentage
- Cut or bulk
- Going on holiday next week! Yaaay, scared for diet, boo!
- Need Help With Calories?!??
- Thoughts on my Diet
- fat loss
- 05/31/13 - 07/08/13... 13 lbs lost
- Sunburn=water retention?
- Who here drinks on a cut?
- 210 to 165 pounds since February
- Fat loss during lifting?
- Pretty please help me with my macros, I'm lost on BMR
- Keto diet best diet for fat loss?
- Hunch back with stomach bulging out - Help
- Women: fat loss questions I need answering!
- Diet tips?
- Should I use clenbuterol? What is the fastest way from 15%-10% body fat?
- Need help to get from about 13-15% to under 10 (Detailed Analysis provided)
- Need some advice .. Weight loss
- my food cravings are getting really bad
- Free Nutrition Coaching
- Need help!! Finding my workout!
- Help with body fat please
- What do you think I'll get down to after my 12 week cut?
- Metabolic Capacity Succuss Stories
- How many carbs do you guys get on a cut?
- Sometimes You Need to Get Some Perspective.
- Take advantage or eat more from laborious work?
- Bodyweight exercise routine to gain muscle while cutting?
- Can't seem to get rid of it.
- Ready for my first cut
- Views on Intermittent Fasting while doing Insanity workouts?
- those of you at 10% bodyfat
- Fitness and diet going very well, still not losing fat?
- Losing it...
- 20 week cut progress and BF% estimate please
- In need of a little advice
- Cutting at 3,000 cals...? SRS input needed; Perplexing Cut! Not A nEwB !
- When you guys list your calories on a cut...
- How do you guys calculate your calorie intake?
- Chicken Breasts and the junk that processors add
- belly fat on abs
- IT Fasting!
- EXPERT ADVICE muffin top..lower belly..need help please
- Question about counting calories
- Tricep Tendonitis - On A Cut
- 5/3/1'ers, example routine
- Help needed!! Lost 6.9 pounds in 16 days! Is it normal??
- I'm sure I'm doing this wrong. Input needed please
- Do my macros look right?
- Increasing Fat Intake
- Can you advise me protein according to this program
- Hot To Cut Fat With Minimal Muscle Loss?
- Feedback on my new diet and exercise schedule!
- CLA VS. L Carnitine, and metabolisim booster
- Cutting while maintaining muscle
- Cutting from 15% to 12% in a month?
- What TDEE deficit percentage have you been cutting with?
- How to make the best of a ****ty situation? Need advice.
- Working towards 10% BF
- need help
- how far off from seeing abs???
- Calisthenics and cutting diet like TKD/SKD/CKD, UD2.0 or PSMF
- Do I have to pay attention to macros too much if I'm hitting my calorie deficit?
- need help losing fat!
- Any Backpackers?
- calories burnt during the day
- how to know if you lost fat?
- Calorie Deficit is it do able?
- Need a workout plan + diet
- Time to cut?
- Help calorie intake
- First cut cycle help
- Cutting not working
- How can i lose stubborn fat?
- Why are my maintinance calories so low?
- Cut to 8-9% and then grow!?
- Is it possible to lose fat and gain weight while on a caloric deficit?
- When to start bulking?
- i need serious cutting help
- Lifting.....what a waste of time!!
- Intermittent Fasting - Help Please
- To cut or not to cut?
- Pwos
- Kitchen Units Monmouth
- Losing fat while building muscle
- How much more weight do I have to lose to have super defined abs?
- What should I do?
- Hey!
- ketosis... i'm different then most.
- Should I keep bulking or start cutting?
- Bodyfat estimate + question
- weight loss=fat loss?
- Q about overtraining. How to know if you're pushing too hard?
- Leg Fat Trimming.
- Hi from Noobsville... advice on diet please!
- Too much weight lost?
- Need Help Getting Started
- High body fat, slow metabolism
- Changed cutting plan..advice?
- The Importance of a Food Scale
- weight loss, question
- cardio
- Progress stopped, what to do! Help!
- Cut or Bulk first?
- Confused. Hour of running or 10 mins of HIIT. Two trainers different directives.
- Former Fat Boy - needs help
- Losing the last bit of stomach fat
- ephedrine and weight loss
- Wholemeal Bread
- Do I need to refeed?
- Losing the last few pounds help!
- 45 pounds lost-Now need help big time
- intermittent fasting question
- Just Need Some Cutting Reassurance
- Stubborn body fat or loose skin?
- RAMADAN IS TODAY? Fat loss tips through ramadan,, anybody?
- how long would 25%+ to 10% bf take?
- not sore after lifting = waste of time?
- Losing Weight But Doesn't Appear to be fat?
- LISS Cardio
- do i need a trainer?