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  1. Need Urgent Guidance on Loosing Stubborn Fat
  2. 17 years apart both lean following same same phiosophy ( pics)
  3. Excess Skin after Weight loss how to avoid
  4. Weight loss and cutting
  5. Rebooting my cut - IF a good method to lose fat?
  6. Do you guys think I can do it?
  7. How much? Carbs and cal
  8. getting testosterone level examined
  9. Skinny fat trying to lose love handles
  10. Cutting in the Military
  11. Question about maintenance.
  12. Cutting in the Military
  13. Cooking food's on the barbecue while cutting?
  14. help
  15. IF Keto diet and coconut
  16. How to properly apply a TDEE factor
  17. Belly fat wont go
  18. What do you guys think about this? - please read!
  19. keep cutting ?! BF% ?
  20. Wanting to Transform my body...
  21. 3 months cut, keep cutting or bulk? bf% estimate? [PICS]
  22. 6 Months of McDonalds Bulk. Good gains in gym. Need to cut.
  23. am i doing it right?
  24. Does it matter the time you eat?
  25. trying to lose 50 lbs, dont know how?
  26. Cant lose fat around the stomach/oblique area
  27. Critique my cutting diet
  28. Can creatine help with weight loss?
  29. I wanna change my life , need great advice
  30. boob sag, need help (pics)
  31. slightly confused... never had this happen before?
  32. Need advice / help
  33. Calorie deficit
  34. Confusing Results
  35. If you recently added a lot of weight, does it tend to come off faster?
  36. Fat and leverages?
  37. Best Intermittent Fasting Video In Depth
  38. Lost 20 lbs., now hit a plateau. Please advise.
  39. How I did it....(simple way to lose fat and gain weight by eating fast food)
  40. How long to keep cutting?
  41. Looking to Shred- My Program
  42. Cutting that LAST FEW LBS!!
  43. Need help reaching my goal!
  44. Not losing weight
  45. major help losing a massive amount of weight quickly.
  46. Question About Recovering From Diet Slip Up
  47. Gaining Muscle..but not loosing fat :(
  48. 6 weeks to make a difference..
  49. Help using body fat caliper and getting waist measurement
  50. Cardio Routine is Making You Fat
  51. Need serious help
  52. Critique my physique! (PICS) Be my brain tell me what to do with my body
  53. Fat Redistribution
  54. Got off my cut for 2 days and ate more increasing glycogen levels adds to waist size?
  55. Need advice on my workout routine for weightloss
  56. Should I keep cutting or bulk?
  57. I can help make videos, if u want, helping anyone who wants help. Reps inside 7.9k re
  58. any one else here intermittent fasting?
  59. Losing to much to quick?
  60. lost weight, then gained it back...why?
  61. Lose the rolls then clean bulk?
  62. When should I start bulking?
  63. Is This a Good Cutting Diet?
  64. Evaluate my cutting diet
  65. Ramadan
  66. Stalled fat loss and summer is almost over
  67. Can I lose fat just through weight lifting?
  68. Lower belly and love handles
  69. BF%? (measlies)
  70. Am I a Candidate For A Body Recomposition (Pics)
  71. An interesting note about my weight loss
  72. 0.062?
  73. Start cut or continue bulking
  74. Losing lower Chest fat, "Man Boobs"
  75. Start cut or continue bulking
  76. Article: "You NEED Steady-State Cardio."
  77. Belly Fat
  78. LF Chat 6 Month Transformation Thread v2 [July/8/2013 - January/1/2014]
  79. Critique My Diet / Plan
  80. Cutting to Bulking and few other questions
  81. How do I lose weight by lifting weights?
  82. Following a cheat day with a fast day?
  83. Please help critique my diet. with other details
  84. Estimate my BF %
  85. Fat feeling more squishy and watery
  86. Am I burning fat or new energy?
  87. I need to cut but I am scared to lose muscle... please help
  88. Something I don't quite understand about clean bulking for skinny fat individuals
  89. New Here, Have a few questions
  90. Transform
  91. My weight-loss story, and I'm looking for a little help/feedback
  92. SS or Kirs Gethin's 12 Week Trainer?
  93. how much more....
  94. Cutting from 1500 to 1200. Good filling low kcal foods?
  95. peanut butter and co. peanut butter good?
  96. Are these macros OK?
  97. At what BF% did you start to notice your top 4 abs?
  98. those cutting
  99. is it healthy to go on a juice fast?
  100. need help cutting fat
  101. Whats my current body fat ? 5'7 140 pounds
  102. My puffy nipples
  103. I need good advice for losing weight
  104. You're last meal.
  105. Not losing weight, thoughts?
  106. Belly fat
  107. Not a plateau, I'm doing something wrong
  108. Yes this question again, should I cut or bulk at this point?
  109. Kitchen Units Cleveland
  110. Can two a day full body workouts be beneficial?
  111. Need help formulating a CLEAN-BULKING STRATEGY
  112. Are there any potential Bloggers here?
  113. Going from 11.7% BF to 7.5% BF in 8 Weeks. What's your opinion?
  114. Finding it hard to sleep
  115. Am I overweight? (pics inc) Just a bit of help please.
  116. losing fat directly
  117. Is this a good diet / workout routine for losing fat?
  118. intermittent fasting??
  119. What 200 calories looks like
  120. bw exercises vs weightlifing calories burn
  121. The 200 - 205 lbs. Plateau! Need help!
  122. EC Stack - No Jitters?
  123. Antioxidants
  124. To cut or to bulk?
  125. Help Me in Weight Loss
  126. Losing fat but "underweight" ?
  127. cant seem to lose the last bit of weight around my hips
  128. high rep/low weight better?
  129. Estimate my Body Fat Percentage
  130. Cut or bulk
  131. Going on holiday next week! Yaaay, scared for diet, boo!
  132. Need Help With Calories?!??
  133. Thoughts on my Diet
  134. fat loss
  135. 05/31/13 - 07/08/13... 13 lbs lost
  136. Sunburn=water retention?
  137. Who here drinks on a cut?
  138. 210 to 165 pounds since February
  139. Fat loss during lifting?
  140. Pretty please help me with my macros, I'm lost on BMR
  141. Keto diet best diet for fat loss?
  142. Hunch back with stomach bulging out - Help
  143. Women: fat loss questions I need answering!
  144. Diet tips?
  145. Should I use clenbuterol? What is the fastest way from 15%-10% body fat?
  146. Need help to get from about 13-15% to under 10 (Detailed Analysis provided)
  147. Need some advice .. Weight loss
  148. my food cravings are getting really bad
  149. Free Nutrition Coaching
  150. Need help!! Finding my workout!
  151. Help with body fat please
  152. What do you think I'll get down to after my 12 week cut?
  153. Metabolic Capacity Succuss Stories
  154. How many carbs do you guys get on a cut?
  155. Sometimes You Need to Get Some Perspective.
  156. Take advantage or eat more from laborious work?
  157. Bodyweight exercise routine to gain muscle while cutting?
  158. Can't seem to get rid of it.
  159. Ready for my first cut
  160. Views on Intermittent Fasting while doing Insanity workouts?
  161. those of you at 10% bodyfat
  162. Fitness and diet going very well, still not losing fat?
  163. Losing it...
  164. 20 week cut progress and BF% estimate please
  165. In need of a little advice
  166. Cutting at 3,000 cals...? SRS input needed; Perplexing Cut! Not A nEwB !
  167. When you guys list your calories on a cut...
  168. How do you guys calculate your calorie intake?
  169. Chicken Breasts and the junk that processors add
  170. belly fat on abs
  171. IT Fasting!
  172. EXPERT ADVICE muffin top..lower belly..need help please
  173. Question about counting calories
  174. Tricep Tendonitis - On A Cut
  175. 5/3/1'ers, example routine
  176. Help needed!! Lost 6.9 pounds in 16 days! Is it normal??
  177. I'm sure I'm doing this wrong. Input needed please
  178. Do my macros look right?
  179. Increasing Fat Intake
  180. Can you advise me protein according to this program
  181. Hot To Cut Fat With Minimal Muscle Loss?
  182. Feedback on my new diet and exercise schedule!
  183. CLA VS. L Carnitine, and metabolisim booster
  184. Cutting while maintaining muscle
  185. Cutting from 15% to 12% in a month?
  186. What TDEE deficit percentage have you been cutting with?
  187. How to make the best of a ****ty situation? Need advice.
  188. Working towards 10% BF
  189. need help
  190. how far off from seeing abs???
  191. Calisthenics and cutting diet like TKD/SKD/CKD, UD2.0 or PSMF
  192. Do I have to pay attention to macros too much if I'm hitting my calorie deficit?
  193. need help losing fat!
  194. Any Backpackers?
  195. calories burnt during the day
  196. how to know if you lost fat?
  197. Calorie Deficit is it do able?
  198. Need a workout plan + diet
  199. Time to cut?
  200. Help calorie intake
  201. First cut cycle help
  202. Cutting not working
  203. How can i lose stubborn fat?
  204. Why are my maintinance calories so low?
  205. Cut to 8-9% and then grow!?
  206. Is it possible to lose fat and gain weight while on a caloric deficit?
  207. When to start bulking?
  208. i need serious cutting help
  209. Lifting.....what a waste of time!!
  210. Intermittent Fasting - Help Please
  211. To cut or not to cut?
  212. Pwos
  213. Kitchen Units Monmouth
  214. Losing fat while building muscle
  215. How much more weight do I have to lose to have super defined abs?
  216. What should I do?
  217. Hey!
  218. ketosis... i'm different then most.
  219. Should I keep bulking or start cutting?
  220. Bodyfat estimate + question
  221. weight loss=fat loss?
  222. Q about overtraining. How to know if you're pushing too hard?
  223. Leg Fat Trimming.
  224. Hi from Noobsville... advice on diet please!
  225. Too much weight lost?
  226. Need Help Getting Started
  227. High body fat, slow metabolism
  228. Changed cutting plan..advice?
  229. The Importance of a Food Scale
  230. weight loss, question
  231. cardio
  232. Progress stopped, what to do! Help!
  233. Cut or Bulk first?
  234. Confused. Hour of running or 10 mins of HIIT. Two trainers different directives.
  235. Former Fat Boy - needs help
  236. Losing the last bit of stomach fat
  237. ephedrine and weight loss
  238. Wholemeal Bread
  239. Do I need to refeed?
  240. Losing the last few pounds help!
  241. 45 pounds lost-Now need help big time
  242. intermittent fasting question
  243. Just Need Some Cutting Reassurance
  244. Stubborn body fat or loose skin?
  245. RAMADAN IS TODAY? Fat loss tips through ramadan,, anybody?
  246. how long would 25%+ to 10% bf take?
  247. not sore after lifting = waste of time?
  248. Losing Weight But Doesn't Appear to be fat?
  249. LISS Cardio
  250. do i need a trainer?