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  1. Excess Skin after Weight loss how to avoid
  2. Weight loss and cutting
  3. Rebooting my cut - IF a good method to lose fat?
  4. Do you guys think I can do it?
  5. How much? Carbs and cal
  6. getting testosterone level examined
  7. Skinny fat trying to lose love handles
  8. Cutting in the Military
  9. Question about maintenance.
  10. Cutting in the Military
  11. Cooking food's on the barbecue while cutting?
  12. help
  13. IF Keto diet and coconut
  14. How to properly apply a TDEE factor
  15. Belly fat wont go
  16. What do you guys think about this? - please read!
  17. keep cutting ?! BF% ?
  18. Wanting to Transform my body...
  19. 3 months cut, keep cutting or bulk? bf% estimate? [PICS]
  20. 6 Months of McDonalds Bulk. Good gains in gym. Need to cut.
  21. am i doing it right?
  22. Does it matter the time you eat?
  23. trying to lose 50 lbs, dont know how?
  24. Cant lose fat around the stomach/oblique area
  25. Critique my cutting diet
  26. Can creatine help with weight loss?
  27. I wanna change my life , need great advice
  28. boob sag, need help (pics)
  29. slightly confused... never had this happen before?
  30. Need advice / help
  31. Calorie deficit
  32. Confusing Results
  33. If you recently added a lot of weight, does it tend to come off faster?
  34. Fat and leverages?
  35. Best Intermittent Fasting Video In Depth
  36. Lost 20 lbs., now hit a plateau. Please advise.
  37. How I did it....(simple way to lose fat and gain weight by eating fast food)
  38. How long to keep cutting?
  39. Looking to Shred- My Program
  40. Cutting that LAST FEW LBS!!
  41. Need help reaching my goal!
  42. Not losing weight
  43. major help losing a massive amount of weight quickly.
  44. Question About Recovering From Diet Slip Up
  45. Gaining Muscle..but not loosing fat :(
  46. 6 weeks to make a difference..
  47. Help using body fat caliper and getting waist measurement
  48. Cardio Routine is Making You Fat
  49. Need serious help
  50. Critique my physique! (PICS) Be my brain tell me what to do with my body
  51. Fat Redistribution
  52. Got off my cut for 2 days and ate more increasing glycogen levels adds to waist size?
  53. Need advice on my workout routine for weightloss
  54. Should I keep cutting or bulk?
  55. I can help make videos, if u want, helping anyone who wants help. Reps inside 7.9k re
  56. any one else here intermittent fasting?
  57. Losing to much to quick?
  58. lost weight, then gained it back...why?
  59. Lose the rolls then clean bulk?
  60. When should I start bulking?
  61. Is This a Good Cutting Diet?
  62. Evaluate my cutting diet
  63. Ramadan
  64. Stalled fat loss and summer is almost over
  65. Can I lose fat just through weight lifting?
  66. Lower belly and love handles
  67. BF%? (measlies)
  68. Am I a Candidate For A Body Recomposition (Pics)
  69. An interesting note about my weight loss
  70. 0.062?
  71. Start cut or continue bulking
  72. Losing lower Chest fat, "Man Boobs"
  73. Start cut or continue bulking
  74. Article: "You NEED Steady-State Cardio."
  75. Belly Fat
  76. LF Chat 6 Month Transformation Thread v2 [July/8/2013 - January/1/2014]
  77. Critique My Diet / Plan
  78. Cutting to Bulking and few other questions
  79. How do I lose weight by lifting weights?
  80. Following a cheat day with a fast day?
  81. Please help critique my diet. with other details
  82. Estimate my BF %
  83. Fat feeling more squishy and watery
  84. Am I burning fat or new energy?
  85. I need to cut but I am scared to lose muscle... please help
  86. Something I don't quite understand about clean bulking for skinny fat individuals
  87. New Here, Have a few questions
  88. Transform
  89. My weight-loss story, and I'm looking for a little help/feedback
  90. SS or Kirs Gethin's 12 Week Trainer?
  91. how much more....
  92. Cutting from 1500 to 1200. Good filling low kcal foods?
  93. peanut butter and co. peanut butter good?
  94. Are these macros OK?
  95. At what BF% did you start to notice your top 4 abs?
  96. those cutting
  97. is it healthy to go on a juice fast?
  98. need help cutting fat
  99. Whats my current body fat ? 5'7 140 pounds
  100. My puffy nipples
  101. I need good advice for losing weight
  102. You're last meal.
  103. Not losing weight, thoughts?
  104. Belly fat
  105. Not a plateau, I'm doing something wrong
  106. Yes this question again, should I cut or bulk at this point?
  107. Kitchen Units Cleveland
  108. Can two a day full body workouts be beneficial?
  109. Need help formulating a CLEAN-BULKING STRATEGY
  110. Are there any potential Bloggers here?
  111. Going from 11.7% BF to 7.5% BF in 8 Weeks. What's your opinion?
  112. Finding it hard to sleep
  113. Am I overweight? (pics inc) Just a bit of help please.
  114. losing fat directly
  115. Is this a good diet / workout routine for losing fat?
  116. intermittent fasting??
  117. What 200 calories looks like
  118. bw exercises vs weightlifing calories burn
  119. The 200 - 205 lbs. Plateau! Need help!
  120. EC Stack - No Jitters?
  121. Antioxidants
  122. To cut or to bulk?
  123. Help Me in Weight Loss
  124. Losing fat but "underweight" ?
  125. cant seem to lose the last bit of weight around my hips
  126. high rep/low weight better?
  127. Estimate my Body Fat Percentage
  128. Cut or bulk
  129. Going on holiday next week! Yaaay, scared for diet, boo!
  130. Need Help With Calories?!??
  131. Thoughts on my Diet
  132. fat loss
  133. 05/31/13 - 07/08/13... 13 lbs lost
  134. Sunburn=water retention?
  135. Who here drinks on a cut?
  136. 210 to 165 pounds since February
  137. Fat loss during lifting?
  138. Pretty please help me with my macros, I'm lost on BMR
  139. Keto diet best diet for fat loss?
  140. Hunch back with stomach bulging out - Help
  141. Women: fat loss questions I need answering!
  142. Diet tips?
  143. Should I use clenbuterol? What is the fastest way from 15%-10% body fat?
  144. Need help to get from about 13-15% to under 10 (Detailed Analysis provided)
  145. Need some advice .. Weight loss
  146. my food cravings are getting really bad
  147. Free Nutrition Coaching
  148. Need help!! Finding my workout!
  149. Help with body fat please
  150. What do you think I'll get down to after my 12 week cut?
  151. Metabolic Capacity Succuss Stories
  152. How many carbs do you guys get on a cut?
  153. Sometimes You Need to Get Some Perspective.
  154. Take advantage or eat more from laborious work?
  155. Bodyweight exercise routine to gain muscle while cutting?
  156. Can't seem to get rid of it.
  157. Ready for my first cut
  158. Views on Intermittent Fasting while doing Insanity workouts?
  159. those of you at 10% bodyfat
  160. Fitness and diet going very well, still not losing fat?
  161. Losing it...
  162. 20 week cut progress and BF% estimate please
  163. In need of a little advice
  164. Cutting at 3,000 cals...? SRS input needed; Perplexing Cut! Not A nEwB !
  165. When you guys list your calories on a cut...
  166. How do you guys calculate your calorie intake?
  167. Chicken Breasts and the junk that processors add
  168. belly fat on abs
  169. IT Fasting!
  170. EXPERT ADVICE muffin top..lower belly..need help please
  171. Question about counting calories
  172. Tricep Tendonitis - On A Cut
  173. 5/3/1'ers, example routine
  174. Help needed!! Lost 6.9 pounds in 16 days! Is it normal??
  175. I'm sure I'm doing this wrong. Input needed please
  176. Do my macros look right?
  177. Increasing Fat Intake
  178. Can you advise me protein according to this program
  179. Hot To Cut Fat With Minimal Muscle Loss?
  180. Feedback on my new diet and exercise schedule!
  181. CLA VS. L Carnitine, and metabolisim booster
  182. Cutting while maintaining muscle
  183. Cutting from 15% to 12% in a month?
  184. What TDEE deficit percentage have you been cutting with?
  185. How to make the best of a ****ty situation? Need advice.
  186. Working towards 10% BF
  187. need help
  188. how far off from seeing abs???
  189. Calisthenics and cutting diet like TKD/SKD/CKD, UD2.0 or PSMF
  190. Do I have to pay attention to macros too much if I'm hitting my calorie deficit?
  191. need help losing fat!
  192. Any Backpackers?
  193. calories burnt during the day
  194. how to know if you lost fat?
  195. Calorie Deficit is it do able?
  196. Need a workout plan + diet
  197. Time to cut?
  198. Help calorie intake
  199. First cut cycle help
  200. Cutting not working
  201. How can i lose stubborn fat?
  202. Why are my maintinance calories so low?
  203. Cut to 8-9% and then grow!?
  204. Is it possible to lose fat and gain weight while on a caloric deficit?
  205. When to start bulking?
  206. i need serious cutting help
  207. Lifting.....what a waste of time!!
  208. Intermittent Fasting - Help Please
  209. To cut or not to cut?
  210. Pwos
  211. Kitchen Units Monmouth
  212. Losing fat while building muscle
  213. How much more weight do I have to lose to have super defined abs?
  214. What should I do?
  215. Hey!
  216. ketosis... i'm different then most.
  217. Should I keep bulking or start cutting?
  218. Bodyfat estimate + question
  219. weight loss=fat loss?
  220. Q about overtraining. How to know if you're pushing too hard?
  221. Leg Fat Trimming.
  222. Hi from Noobsville... advice on diet please!
  223. Too much weight lost?
  224. Need Help Getting Started
  225. High body fat, slow metabolism
  226. Changed cutting plan..advice?
  227. The Importance of a Food Scale
  228. weight loss, question
  229. cardio
  230. Progress stopped, what to do! Help!
  231. Cut or Bulk first?
  232. Confused. Hour of running or 10 mins of HIIT. Two trainers different directives.
  233. Former Fat Boy - needs help
  234. Losing the last bit of stomach fat
  235. ephedrine and weight loss
  236. Wholemeal Bread
  237. Do I need to refeed?
  238. Losing the last few pounds help!
  239. 45 pounds lost-Now need help big time
  240. intermittent fasting question
  241. Just Need Some Cutting Reassurance
  242. Stubborn body fat or loose skin?
  243. RAMADAN IS TODAY? Fat loss tips through ramadan,, anybody?
  244. how long would 25%+ to 10% bf take?
  245. not sore after lifting = waste of time?
  246. Losing Weight But Doesn't Appear to be fat?
  247. LISS Cardio
  248. do i need a trainer?
  249. Most percent you can drop of body fat in a month ?
  250. Most percent you can drop of body fat in a month ?