View Full Version : Losing Fat
- Scale went down, then back up
- Cheat meal during my war om fat? Is it ok? Is it not!? Help :)
- What Now?
- How many calories?
- When cutting, do you eat the same amount of calories on your off days?
- how do i get rid of this
- Up down up down... help!
- Low BF and love handles
- Intermittent fasting vs normal eating plan
- Guys, HELP, losing lots of weight but not fat
- Calories burned based solely on heart rate?
- Can't lose the fat !!
- July competition question.
- What's a good cardio to do with sore calves?
- Cardio with sore calves
- How accurate is this BF test? Try it out!
- Horrible Cellulite!!
- Starting cut tomorrow, here's a (pic) of where I stand
- Help making a weight loss plan?
- Quick Body fat estimate!
- Losing body fat or gaining muscle first??
- Binging Help?
- How are my macros?
- trying to cut :)
- Stopped Losing Weight, Deficit too much?
- Does waste trimmers work when cutting?
- Benefits of a shorter cut?
- Operation 6-Pack (almost there) pics inside
- cutting questions
- July 1st Transformation Challenge
- New to Keto
- any fitbit users?
- Fat - need urgent help!!! Please!!!!
- Need Advice!
- What are the Protein and Fat minimums?
- 2 weeks till Europe
- besr nutrition plan for me to follow-desk job/commute
- So Close, yet so Far - Feedback appreciated!
- 5 week progress
- Answer me these questions please!
- Cutting at 2400 cals, how are my macros?
- To much protein for breakfast
- Help
- Will This Work?
- cant lose love handles
- who here changes calories when cutting
- My "July Initiative"
- Losing Fat Too Fast?
- Beginner question, cutting fat?
- Activity Level
- Cardio fat loss
- quick question about calories and fibre
- Dismissing the Trainer: How to Continue Progress?
- **OFFICIAL** July 7th - October 1st [2013] Fat Loss Competition
- Buying Clenbuteral...
- How much fat can you lose from one LISS cardio session?
- Cutting process?
- My New Best Friend
- Should I drop my calories when quitting smoking?
- STUBBORN face fat
- Is honey better than sugar
- Cardio after Weight Training
- Going on a bulk to restore metabolism?
- Fat Loss and Hypothyroidism
- Fat or muscle loss?
- questions about current bodyfat and what to do next
- Looking for a diet :)
- Am I cutting at the right calories?
- My almost 5 monh progress. Would love some reviews and tips on what I can improve
- How to get rid of puffy nips??
- 20 year old with summer fat loss goals. NEED HELP.
- Urgent advice needed
- In need of some help/motivation story with cliffs
- Most Calories at dinner and after...is it bad?
- Calculating calorie needs - The usual scale doesn't make sense
- Is drinking alchohol really that bad for fat loss?
- Work from home - extra excercise ideas
- Cardio Science (Please Explain)
- Gaining muscle while losing fat and body comp questions
- newbie needing advice on weight loss/toning...
- Losing the fat that comes with surgery.
- Doing HIIT and LISS in the same session?
- What should I do ???
- bulk or cut!! i need help!!!
- Can I do a cut? or should I do a bulk? (photos included)
- Venuto on fat loss
- Lose Weight or Bulk
- Getting a six pack seems impossible!!!! @9% Body fat - Post surgery
- Cutting Plan till 2014
- bodyfat scales are wrong, but just how wrong?
- Gynecomastia
- Knee swollen and stiff and random aches....what is it??? .what are cardio options???
- What foods do you use to supplement your diet?
- How's my cardio workout? - What would you add to it?
- Need Help for Weight Loss
- How long did it take you to go from 20% to 10%?
- Help and Motivation please!
- What to do?
- Should a kickboxer avoid powerlifting?
- Hit a Platue!!!! Help me
- What i've found the ultimate for burning fat!
- Ratio of Muscle : Fat when lean bulking?
- some motivation for you chumps
- Cross trainer interval fat burner
- New Milestone!
- Should I cut or keep diet the same and gain to get rid of stubborn gut?
- Cut calories slightly this week?
- Bodyfat estimate/how much longer
- When is the right time to bulk?
- Weight Loss / Tone
- Should i continue bulking or not?
- New here, 209 lbs, TG: 145 - 5'8" 19 M Tips / Help?
- plz help
- Recommanded Calorie intake
- HIIT vs You
- Help with weight loss/muscle gain
- Consuming carbs with fat leads to fat gain?
- Newbie here! Want to say 'Hello' and ask 2quick questions
- My Macros, please comment
- Drugs and Alcohol questions
- Cutting at 2200 calories (40/40/20 P/C/F breakdown), good idea or bad?
- An interesting question. Serious answers only, please.
- BF estimation and daily calories/carbs/prot/fat
- Do my genetics suck for getting a 6-pack??
- ~ How to lose fat for up to 48 hours after your workout ~
- bf% estimate
- Cant create a bodygroup? Help! Will rep for good ideas!
- Intermittent and Keto Diet Critique
- Good Ab Genetics?
- Natural Body Builder Case Study
- I'm not losing weight at all?
- A noobie question to fat loss
- Girlfriend cant lose weight!! HELP!!!!
- Does having more weight burn more calories?
- post workout shake after morning cardio while intermittent fasting?
- Help??!
- Help! Loose skin or fat? Do I need to cut more or bulk?
- Help! weight is increasing, not decreasing!
- Is chest fat harder to lose with mild gyno?
- Need some opinions.
- Weight loss Please Guide!!
- Diet and working out but can't lose body fat or build muscle! Is it normal??
- Appropiate deficit for 5'4, 150lbs, 22%bf
- Chicken sandwich for cutting? Evil Bread? Recipe?
- Cardio with an empty stomach
- body transformation bootcamp?
- fat rolls under armpit
- Is calculating your goal weight by body fat inaccurate?
- Weight loss/Exercise trouble
- Those successful with cut
- Fat gain, muscle loss, or PMS?
- Which is the best way to burn fat ?
- How accurate are those calorie burn calculators?
- Muscle gain, fat loss and Cardio?
- What BF am i? And do you think i have enough muscle for a cut
- BF Estimate (will rep)
- jump rope for fat loss
- Guy cuts on less than 100g of protein per day
- All you need to know to get the body your heart desires and transform your lifestyle
- cutting macros, are these right?
- Gym newbie looking for weight lifting advice!
- question about deficit/exercise
- Can I lose body fat and gain lean muscle mass at the same time?
- What Carbs should i eat when trying to cut fat?
- Protein bars
- May be losing weight too quickly. input?
- Weighing your meat. :p
- How is it even possible to see a difference in inches and body comp after two weeks *
- methods to speed up a cut: ice water + psyllium husk fibre powder
- Making gains, but not gaining fat on a cut?
- Theory on what causes loose skin after weight loss.
- a-bit frustrated from body
- Low BF% but hardly visible Abs
- Support Us Please.
- From then to now
- Body fat % loss over 8 weeks.
- Just can't lose the remaining belly fat
- Belly fat
- I need to change my life, can i do 3lb a week?
- How do I Get Optimal Fat Lose
- Advice needed:( loosing fat
- Is 1400-1500 calories too low for a cut?
- Is there any way to lose weight and not lose muscle?
- excess skin scare
- Lifting at 95% 1RM on a cut
- I don't see much result
- waist line question
- My Gym's trainer just told me this...
- Broken hand, cutting
- How much bodyfat can you drop in 1-2 weeks without compromising muscle?
- Bulk time!
- What is the size of your waist?
- Does shredded happen close to the end?
- How to clean bulk?
- chest looking worse
- How accurate are "electronic current" body fat scales?
- Yohimbine HCL - thoughts?
- Cutting
- Is high fat while cutting bad?
- Gave myself an AWESOME birthday present this morning!
- Your ABS Routine
- too much weight loss on cut?
- Should I keep...
- HIIT and strength training for weight loss.
- Looking for pictures of sub 10% bodyfat at both 150 and 160 pds at 5'8"
- How to lose body fat
- body fat estimation?
- Will I need to reverse diet?
- Some advice please mates!
- How to combat Ramadan?
- Tips on my routine?
- Setting up workout program
- Lexapro and fat burners?!?!
- Losing fat and moobs? Workout plan
- when should I stop cutting?
- Question about Leangains?!
- Junk food with cardio?
- kinda new lol question cutting?
- Overate on the 4th :(
- Went to a restaurant with my family and for the first time ever...
- Six natural remedies for lowering blood pressure fast
- Bulk or cut time?
- Need opinions
- Meal plan causing major hunger pains
- Calculating Macros
- how come girls dont have cellulite nowadays?
- HELP Losing BODY fat? (newbie)
- Cutting with Caloric Deficit?
- Good rule(s) of thumb for deficit?
- Fat Burners Question
- Were can i get my body fat % read in the UK?
- Starting Out
- Losing fat around Private area!!!(Help)!!!!
- Anyone tried Intermittent Fasting?
- PSMF & clenbuterol for fat loss
- Fat loss and surgery recovery
- Not losing weight even though im eating ~500-1000 cals less than maintenance??
- Not sure if I'm actually losing weight
- Body fat %?
- Lost weight, ab work time ?
- Weight loss question... confusing
- Any tips to tighten skin after fat/weight loss?
- Offsetting bloat form beer
- Looking for tips trying to cut and loose weight while on Lithium.
- Been dieting for 15 months and am feeling lethargic lately
- Can't seem to get fit
- Losing weight til goal weight, what next?
- Does anyone do dumbell workouts at night as well as their normal workout?
- Carb Refeed?
- Studies on the effect of refeeds on fat loss?