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  1. When cutting, do you eat the same amount of calories on your off days?
  2. how do i get rid of this
  3. Up down up down... help!
  4. Low BF and love handles
  5. Intermittent fasting vs normal eating plan
  6. Guys, HELP, losing lots of weight but not fat
  7. Calories burned based solely on heart rate?
  8. Can't lose the fat !!
  9. July competition question.
  10. What's a good cardio to do with sore calves?
  11. Cardio with sore calves
  12. How accurate is this BF test? Try it out!
  13. Horrible Cellulite!!
  14. Starting cut tomorrow, here's a (pic) of where I stand
  15. Help making a weight loss plan?
  16. Quick Body fat estimate!
  17. Losing body fat or gaining muscle first??
  18. Binging Help?
  19. How are my macros?
  20. trying to cut :)
  21. Stopped Losing Weight, Deficit too much?
  22. Does waste trimmers work when cutting?
  23. Benefits of a shorter cut?
  24. Operation 6-Pack (almost there) pics inside
  25. cutting questions
  26. July 1st Transformation Challenge
  27. New to Keto
  28. any fitbit users?
  29. Fat - need urgent help!!! Please!!!!
  30. Need Advice!
  31. What are the Protein and Fat minimums?
  32. 2 weeks till Europe
  33. besr nutrition plan for me to follow-desk job/commute
  34. So Close, yet so Far - Feedback appreciated!
  35. 5 week progress
  36. Answer me these questions please!
  37. Cutting at 2400 cals, how are my macros?
  38. To much protein for breakfast
  39. Help
  40. Will This Work?
  41. cant lose love handles
  42. who here changes calories when cutting
  43. My "July Initiative"
  44. Losing Fat Too Fast?
  45. Beginner question, cutting fat?
  46. Activity Level
  47. Cardio fat loss
  48. quick question about calories and fibre
  49. Dismissing the Trainer: How to Continue Progress?
  50. **OFFICIAL** July 7th - October 1st [2013] Fat Loss Competition
  51. Buying Clenbuteral...
  52. How much fat can you lose from one LISS cardio session?
  53. Cutting process?
  54. My New Best Friend
  55. Should I drop my calories when quitting smoking?
  56. STUBBORN face fat
  57. Is honey better than sugar
  58. Cardio after Weight Training
  59. Going on a bulk to restore metabolism?
  60. Fat Loss and Hypothyroidism
  61. Fat or muscle loss?
  62. questions about current bodyfat and what to do next
  63. Looking for a diet :)
  64. Am I cutting at the right calories?
  65. My almost 5 monh progress. Would love some reviews and tips on what I can improve
  66. How to get rid of puffy nips??
  67. 20 year old with summer fat loss goals. NEED HELP.
  68. Urgent advice needed
  69. In need of some help/motivation story with cliffs
  70. Most Calories at dinner and after...is it bad?
  71. Calculating calorie needs - The usual scale doesn't make sense
  72. Is drinking alchohol really that bad for fat loss?
  73. Work from home - extra excercise ideas
  74. Cardio Science (Please Explain)
  75. Gaining muscle while losing fat and body comp questions
  76. newbie needing advice on weight loss/toning...
  77. Losing the fat that comes with surgery.
  78. Doing HIIT and LISS in the same session?
  79. What should I do ???
  80. bulk or cut!! i need help!!!
  81. Can I do a cut? or should I do a bulk? (photos included)
  82. Venuto on fat loss
  83. Lose Weight or Bulk
  84. Getting a six pack seems impossible!!!! @9% Body fat - Post surgery
  85. Cutting Plan till 2014
  86. bodyfat scales are wrong, but just how wrong?
  87. Gynecomastia
  88. Knee swollen and stiff and random aches....what is it??? .what are cardio options???
  89. What foods do you use to supplement your diet?
  90. How's my cardio workout? - What would you add to it?
  91. Need Help for Weight Loss
  92. How long did it take you to go from 20% to 10%?
  93. Help and Motivation please!
  94. What to do?
  95. Should a kickboxer avoid powerlifting?
  96. Hit a Platue!!!! Help me
  97. What i've found the ultimate for burning fat!
  98. Ratio of Muscle : Fat when lean bulking?
  99. some motivation for you chumps
  100. Cross trainer interval fat burner
  101. New Milestone!
  102. Should I cut or keep diet the same and gain to get rid of stubborn gut?
  103. Cut calories slightly this week?
  104. Bodyfat estimate/how much longer
  105. When is the right time to bulk?
  106. Weight Loss / Tone
  107. Should i continue bulking or not?
  108. New here, 209 lbs, TG: 145 - 5'8" 19 M Tips / Help?
  109. plz help
  110. Recommanded Calorie intake
  111. HIIT vs You
  112. Help with weight loss/muscle gain
  113. Consuming carbs with fat leads to fat gain?
  114. Newbie here! Want to say 'Hello' and ask 2quick questions
  115. My Macros, please comment
  116. Drugs and Alcohol questions
  117. Cutting at 2200 calories (40/40/20 P/C/F breakdown), good idea or bad?
  118. An interesting question. Serious answers only, please.
  119. BF estimation and daily calories/carbs/prot/fat
  120. Do my genetics suck for getting a 6-pack??
  121. ~ How to lose fat for up to 48 hours after your workout ~
  122. bf% estimate
  123. Cant create a bodygroup? Help! Will rep for good ideas!
  124. Intermittent and Keto Diet Critique
  125. Good Ab Genetics?
  126. Natural Body Builder Case Study
  127. I'm not losing weight at all?
  128. A noobie question to fat loss
  129. Girlfriend cant lose weight!! HELP!!!!
  130. Does having more weight burn more calories?
  131. post workout shake after morning cardio while intermittent fasting?
  132. Help??!
  133. Help! Loose skin or fat? Do I need to cut more or bulk?
  134. Help! weight is increasing, not decreasing!
  135. Is chest fat harder to lose with mild gyno?
  136. Need some opinions.
  137. Weight loss Please Guide!!
  138. Diet and working out but can't lose body fat or build muscle! Is it normal??
  139. Appropiate deficit for 5'4, 150lbs, 22%bf
  140. Chicken sandwich for cutting? Evil Bread? Recipe?
  141. Cardio with an empty stomach
  142. body transformation bootcamp?
  143. fat rolls under armpit
  144. Is calculating your goal weight by body fat inaccurate?
  145. Weight loss/Exercise trouble
  146. Those successful with cut
  147. Fat gain, muscle loss, or PMS?
  148. Which is the best way to burn fat ?
  149. How accurate are those calorie burn calculators?
  150. Muscle gain, fat loss and Cardio?
  151. What BF am i? And do you think i have enough muscle for a cut
  152. BF Estimate (will rep)
  153. jump rope for fat loss
  154. Guy cuts on less than 100g of protein per day
  155. All you need to know to get the body your heart desires and transform your lifestyle
  156. cutting macros, are these right?
  157. Gym newbie looking for weight lifting advice!
  158. question about deficit/exercise
  159. Can I lose body fat and gain lean muscle mass at the same time?
  160. What Carbs should i eat when trying to cut fat?
  161. Protein bars
  162. May be losing weight too quickly. input?
  163. Weighing your meat. :p
  164. How is it even possible to see a difference in inches and body comp after two weeks *
  165. methods to speed up a cut: ice water + psyllium husk fibre powder
  166. Making gains, but not gaining fat on a cut?
  167. Theory on what causes loose skin after weight loss.
  168. a-bit frustrated from body
  169. Low BF% but hardly visible Abs
  170. Support Us Please.
  171. From then to now
  172. Body fat % loss over 8 weeks.
  173. Just can't lose the remaining belly fat
  174. Belly fat
  175. I need to change my life, can i do 3lb a week?
  176. How do I Get Optimal Fat Lose
  177. Advice needed:( loosing fat
  178. Is 1400-1500 calories too low for a cut?
  179. Is there any way to lose weight and not lose muscle?
  180. excess skin scare
  181. Lifting at 95% 1RM on a cut
  182. I don't see much result
  183. waist line question
  184. My Gym's trainer just told me this...
  185. Broken hand, cutting
  186. How much bodyfat can you drop in 1-2 weeks without compromising muscle?
  187. Bulk time!
  188. What is the size of your waist?
  189. Does shredded happen close to the end?
  190. How to clean bulk?
  191. chest looking worse
  192. How accurate are "electronic current" body fat scales?
  193. Yohimbine HCL - thoughts?
  194. Cutting
  195. Is high fat while cutting bad?
  196. Gave myself an AWESOME birthday present this morning!
  197. Your ABS Routine
  198. too much weight loss on cut?
  199. Should I keep...
  200. HIIT and strength training for weight loss.
  201. Looking for pictures of sub 10% bodyfat at both 150 and 160 pds at 5'8"
  202. How to lose body fat
  203. body fat estimation?
  204. Will I need to reverse diet?
  205. Some advice please mates!
  206. How to combat Ramadan?
  207. Tips on my routine?
  208. Setting up workout program
  209. Lexapro and fat burners?!?!
  210. Losing fat and moobs? Workout plan
  211. when should I stop cutting?
  212. Question about Leangains?!
  213. Junk food with cardio?
  214. kinda new lol question cutting?
  215. Overate on the 4th :(
  216. Went to a restaurant with my family and for the first time ever...
  217. Six natural remedies for lowering blood pressure fast
  218. Bulk or cut time?
  219. Need opinions
  220. Meal plan causing major hunger pains
  221. Calculating Macros
  222. how come girls dont have cellulite nowadays?
  223. HELP Losing BODY fat? (newbie)
  224. Cutting with Caloric Deficit?
  225. Good rule(s) of thumb for deficit?
  226. Fat Burners Question
  227. Were can i get my body fat % read in the UK?
  228. Starting Out
  229. Losing fat around Private area!!!(Help)!!!!
  230. Anyone tried Intermittent Fasting?
  231. PSMF & clenbuterol for fat loss
  232. Fat loss and surgery recovery
  233. Not losing weight even though im eating ~500-1000 cals less than maintenance??
  234. Not sure if I'm actually losing weight
  235. Body fat %?
  236. Lost weight, ab work time ?
  237. Weight loss question... confusing
  238. Any tips to tighten skin after fat/weight loss?
  239. Offsetting bloat form beer
  240. Looking for tips trying to cut and loose weight while on Lithium.
  241. Been dieting for 15 months and am feeling lethargic lately
  242. Can't seem to get fit
  243. Losing weight til goal weight, what next?
  244. Does anyone do dumbell workouts at night as well as their normal workout?
  245. Carb Refeed?
  246. Studies on the effect of refeeds on fat loss?
  247. Need Urgent Guidance on Loosing Stubborn Fat
  248. 17 years apart both lean following same same phiosophy ( pics)
  249. Excess Skin after Weight loss how to avoid
  250. Weight loss and cutting