PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 [598] 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Weight Loss Plateau or Muscle Growth?
  2. Starting Cut tommorow, give me a grocery list
  3. keto diet
  4. Cut or Clean Bulk
  5. Can taking too many supplements make me sick?
  6. Recomp, need advice!
  7. I'm confused on what to do next.
  8. Time to quit being a punk
  9. Gained 9 lbs in 2 days
  10. what is my body fat
  11. 250 lbs 5 years ago, now 178 lbs, what's my bf?
  12. Calorie Maintance help
  13. Bulky or Lean? Strong or Fast?
  14. lower carbs or calories when progress stalls?
  15. Taking suggestions.
  16. help plz diet 1000cal
  17. 30lbs down on cut...Apparently 14% down on bodyfat and LBM has increased?
  18. losing weight & looking ugly
  19. Carb Cycling diet critique. Macros provided..reefed? sharp diet!
  20. Help Cut or Bulk?? looking for a more toned look
  21. Why do you want to lose fat?
  22. Critique my HIIT workout please(Am i doing this right??)
  23. anyone ever take a GOOD fatburner? Test booster question
  24. Introduction and Advice
  25. Need some advice!!!
  26. Is there any fast acting appetite suppressant ?
  27. Looking for your expert opinion on getting SHREDDED
  28. what the best fruit for (Carb) sources??
  29. My calorie goals for weight loss?
  30. Question about working hour times while IF.
  31. When you start your cut how much water do you have to lose before you tap into fat
  32. Maintenance calories after extreme diet (will I gain fat immediately?)
  33. Fat loss is hard & confusing.
  34. Losing weight too fast? Please help (Pictures)
  35. When it's way eazier said ~ Advices needed!
  36. Comprehensive noob resource by Eric Helms of 3DMJ
  37. 24 need help losing weight..how long of a cardio session should I have?
  38. Fasting diet questions.
  39. Fat Loss Question
  40. Weight gain instantly
  41. I lost weight and achieved some goals, what's the next step?
  42. quaker instant oatmeal fruit and cream
  43. Rate my breakfast [PICS]
  44. Anything is possible if you want it bad enough
  45. Trying to lose fat but nothing is working?
  46. How can I get rid / reduce lipomastia
  47. I achieved my target weight loss!!! Sharing them good feels :D
  48. Need a lifting routine for fat loss.
  49. Cutting/Protein question
  50. Is pizza and kebab meat junk food?
  51. Trying to lose fat and maintain a healty diet (pic) - help
  52. Need to lose fat, Help is appreciated..
  53. Low or No Day? Carb Cycling Questions...
  54. What body fat do i look like?
  55. Difficult to lose more fat.
  56. hitting your fat macro while cutting
  57. Challenge Me!
  58. Gyno looked at today
  59. Inactive for 6-8weeks due to operation (advice needed)
  60. How important is ketosis?
  61. losing 1/2 lb lean mass for every lb of Fat ???
  62. New, Lost and still not found ...
  63. Issues Killing Off Last Percent of Fat
  64. Short guy trying to cut. Need help, advice (and maybe a confidence boost) please.
  65. Pushup & Squat Countdown ,GOOD CARDIO ?
  66. Losing fat but not muscle
  67. Losing 8 pounds in 6 weeks a reasonable goal?
  68. High Body Fat % , Normal Weight
  69. How much HIIT is too much?
  70. Does anyone cut on 3000 calories?
  71. Cutting Routine + Diet. Thoughts ?
  72. how many grams of fat do I need to eat less per day for a six pack?
  73. How does my intake look?
  74. Plateau at 10?
  75. My new current diet for weightloss?-Motivation!
  76. Progress: (2011) 135kg -> (2012) 113kg -> (2013) 99kg -> 2014 80-90kg? Need help
  77. Need help
  78. Metabolism, calories burned based on exercise routine.
  79. trouble losing some fat
  80. Weight Training & Fat Loss
  81. Question about pre-workout supplement
  82. Losing fat, good plan?
  83. Finding my abs
  84. My fat loss progress (pics)
  85. Quick Diet Question
  86. Best fat burners?
  87. Losing weight but not on mystomach
  88. Add calories and cardio?
  89. Different types of fat?
  90. Should I take a diet break? Fat loss has stagnated
  91. Ok to eat lower than BMR?
  92. bf% estimate
  93. A diet for Losing body fat and gaining muscle
  94. Weight loss confusion
  95. Body fat math question
  96. Cleanse the liver to improve health
  97. Lost around 15 kg
  98. Any dry snacks out there in bags or cans that have almost no calories?
  99. Losing fat with limited choice of diet and workout
  100. Help me to find out my calories Intake
  101. Dangers of the gym
  102. Need advice on fatloss diet?
  103. Haven't lost any weight..
  104. Has Anyone Else Had To Do It This Way?
  105. How active am I, How many calories should I consume?
  106. How active am I, How many calories should I consume?
  107. not losing fat?
  108. Calorie Calculators
  109. Clean diet but not losing body fat?
  110. Plateau tips! Help!
  111. Not losing weight questions answered
  112. Apoptosis - Killing Fat Cells, Is It Real & How Can You Induce It?
  113. will I gain fat quickly when lean bulking for a while?
  114. Timing question for you bros who winter-bulk and summer-cut
  115. Doing squats while losing weight
  116. transition from bulk to cut
  117. Why don't i feel it?
  118. Looking for a good easy diet with intense exercises
  119. 6 pounds not enough weightloss?
  120. Periodization (You should read this)
  121. Summer SHREDD Babby!!!! who's with me?
  122. Cutting 282-210 lbs by christmas
  123. Should I stop cutting and start bulking?
  124. Are my maintenance calories only 1600??
  125. Should I change my diet? New schedule!
  126. How many calories should I be consuming?
  127. How's this sound for keto?
  128. Frustrated Over Lack of Progress
  129. BF% estimate..
  130. losing lower ab fat/ gaining muscle
  131. Incline treadmill walking
  132. is 20 min Cardio everyday enough for losing fat?
  133. Lean after 10lbs loss?
  134. Please confirm my bodyfat %.. sanity check decision to slow bulk.
  135. Is 1300 calories enough?
  136. Weight dropping fast, body fat going up slightly
  137. Loosing too much muscle. Current pics ans stats.
  138. Helios?
  139. Cut or slow bulk?
  140. Please assess my program and what I should expect?
  141. Need help!
  142. The more you eat and heavier you train will your body put more mass than usual?
  143. need help losing fat
  144. Switching up my calories to break plateau, thoughts?
  145. Diet Help Please
  146. Need help losing weight
  147. My 8 week cut transformation (PICS)
  148. Drinking water and sodium intake
  149. how quickly is that fat gone?
  150. Increased body temp and almost constant sweating while dieting?!? wth!!!
  151. DAY 1 Of Cut was Also Day 1 of creatine...Advice Needed!
  152. Boy needs help losing chest fat and how to get better abs
  153. Im at 20 percent BF and im 198lbs how to lose fat without losing body weight
  154. Need to lose 50lbs in 6 months.
  155. 8 week Nutrex Lipo 6x Advanced Formula - Advice?
  156. Need help losing fat.
  157. Macro check
  158. should i switch eating plans
  159. 26 yrs / 25% BF - seek for advise to losing weight and burn fat
  160. 24 Year Old, 5'10, fat loss plateau seeking advice
  161. Help with fat loss (No experience)
  162. How is this possible??
  163. 16/8 intermittent fasting. Ok to fast in the evening.
  164. losing fat
  165. Need advice on Weight Loss
  166. My 16 week weight loss.. healthy rate?
  167. Ok to fast 16 hours after workout?
  168. Does this fat loss approach seem good?
  169. Vegetarian Keto
  170. Dieting without excercise
  171. How is my cut looking?
  172. losing weight but not fat?
  173. First cut, noob question
  174. Has anyone done PSMF without EC?
  175. swimming
  176. Am I hindering my fatloss in anyway and a couple of BF% questions..
  177. Keto Plateau
  178. my fitness pal wtf
  179. Keto / Carb cycling for weight loss
  180. Calories too low?
  181. Rookie at this Question 2
  182. Feeling weaker..normal?
  183. I.F Calculator...
  184. losing belly fat
  185. Does anybody have any pictures of zyzz at 160'slbs or 170'slbs?
  186. Free weights, machines or Body weight what's your preferrence??
  187. need some help
  188. cutting and caloric deficit
  189. Help a Noobie out? - Losing Belly Fat
  190. should i keep cutting
  191. What can I do?
  192. what is my target weight? what should my time frame be?
  193. Is it a bad idea to calculator your calorie intake based on being sedentary?
  194. Cutting
  195. need help.. 20% bf to 10% on cardio
  196. Bf% estimate brahs
  197. Cutting
  198. How dedicated do you get too cutting?
  199. Loose skin after fat loss?
  200. Dr.Bernstein Diet
  201. Need major help, losing strength fast!
  202. First Post! Progress so far
  203. Losing lots of weight but not fat, HELP!
  204. Finishing the last part of weight loss...
  205. quick keto meal ideas
  206. Setting Goals
  207. wanna lose inches off your waist or firm, tighten and tone your skin?
  208. Need help fast
  209. So doing cardio in hot weather burns more calories is just bro science, right?
  210. Cardio before or after weights?
  211. Am I doing this right?
  212. how do you guys stay motivated when cutting calories
  213. Best protein powder to use while trying to lose weight?
  214. Gyno or Fat
  215. Is eating clean all about sanity?
  216. Lose Fat ?
  217. misc i need your help with something
  218. rolled oats
  219. Zero carb cutting WTF
  220. Most benefical type of food to eat after meeting daily protein intake?
  221. 17% to 12%?
  222. I know nothing about weight loss Can I please have some help
  223. Getting back into it... suggestions
  224. ~~ L.F. Chat v8.0 ~~ Drop 10lbs with Ice Water and THESE Negative Calorie Foods -->
  225. help please!!!
  226. 7% and Under BF % Mysticism?
  227. Question about sanity.
  228. I'm confused, maintaining muscle mass while losing fat.
  229. My fat belly...
  230. Really heavy and struggling to lose weight HELP
  231. Fat loss progress has stalled and I don't know if I should be worried. :/
  232. High teens bf %
  233. DOMS and weight gain.
  234. sugars on a cut?
  235. what do you brahs do after a big cheat day?
  236. 6 month progress
  237. Snatching barbell effective for weight loss.
  238. Hey, new here :)
  239. IGF 1 cycle
  240. fastest way to lose weight?
  241. If something big sparked a super focus, how epic can a transformation be? (srs)
  242. Powerade zero
  243. My TDEE. Help Plz
  244. Should I start a cut? (pics)
  245. didnt gain on 6 week vacation
  246. Low Carb Diets vs Low Fat Diets
  247. Help a skinny fat person out? Pictures
  248. Scale went down, then back up
  249. Cheat meal during my war om fat? Is it ok? Is it not!? Help :)
  250. What Now?