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  1. BF% vs Lean muscle
  2. Last layer of fat, what else can I do?
  3. Weight Loss Plateau or Muscle Growth?
  4. Starting Cut tommorow, give me a grocery list
  5. keto diet
  6. Cut or Clean Bulk
  7. Can taking too many supplements make me sick?
  8. Recomp, need advice!
  9. I'm confused on what to do next.
  10. Time to quit being a punk
  11. Gained 9 lbs in 2 days
  12. what is my body fat
  13. 250 lbs 5 years ago, now 178 lbs, what's my bf?
  14. Calorie Maintance help
  15. Bulky or Lean? Strong or Fast?
  16. lower carbs or calories when progress stalls?
  17. Taking suggestions.
  18. help plz diet 1000cal
  19. 30lbs down on cut...Apparently 14% down on bodyfat and LBM has increased?
  20. losing weight & looking ugly
  21. Carb Cycling diet critique. Macros provided..reefed? sharp diet!
  22. Help Cut or Bulk?? looking for a more toned look
  23. Why do you want to lose fat?
  24. Critique my HIIT workout please(Am i doing this right??)
  25. anyone ever take a GOOD fatburner? Test booster question
  26. Introduction and Advice
  27. Need some advice!!!
  28. Is there any fast acting appetite suppressant ?
  29. Looking for your expert opinion on getting SHREDDED
  30. what the best fruit for (Carb) sources??
  31. My calorie goals for weight loss?
  32. Question about working hour times while IF.
  33. When you start your cut how much water do you have to lose before you tap into fat
  34. Maintenance calories after extreme diet (will I gain fat immediately?)
  35. Fat loss is hard & confusing.
  36. Losing weight too fast? Please help (Pictures)
  37. When it's way eazier said ~ Advices needed!
  38. Comprehensive noob resource by Eric Helms of 3DMJ
  39. 24 need help losing weight..how long of a cardio session should I have?
  40. Fasting diet questions.
  41. Fat Loss Question
  42. Weight gain instantly
  43. I lost weight and achieved some goals, what's the next step?
  44. quaker instant oatmeal fruit and cream
  45. Rate my breakfast [PICS]
  46. Anything is possible if you want it bad enough
  47. Trying to lose fat but nothing is working?
  48. How can I get rid / reduce lipomastia
  49. I achieved my target weight loss!!! Sharing them good feels :D
  50. Need a lifting routine for fat loss.
  51. Cutting/Protein question
  52. Is pizza and kebab meat junk food?
  53. Trying to lose fat and maintain a healty diet (pic) - help
  54. Need to lose fat, Help is appreciated..
  55. Low or No Day? Carb Cycling Questions...
  56. What body fat do i look like?
  57. Difficult to lose more fat.
  58. hitting your fat macro while cutting
  59. Challenge Me!
  60. Gyno looked at today
  61. Inactive for 6-8weeks due to operation (advice needed)
  62. How important is ketosis?
  63. losing 1/2 lb lean mass for every lb of Fat ???
  64. New, Lost and still not found ...
  65. Issues Killing Off Last Percent of Fat
  66. Short guy trying to cut. Need help, advice (and maybe a confidence boost) please.
  67. Pushup & Squat Countdown ,GOOD CARDIO ?
  68. Losing fat but not muscle
  69. Losing 8 pounds in 6 weeks a reasonable goal?
  70. High Body Fat % , Normal Weight
  71. How much HIIT is too much?
  72. Does anyone cut on 3000 calories?
  73. Cutting Routine + Diet. Thoughts ?
  74. how many grams of fat do I need to eat less per day for a six pack?
  75. How does my intake look?
  76. Plateau at 10?
  77. My new current diet for weightloss?-Motivation!
  78. Progress: (2011) 135kg -> (2012) 113kg -> (2013) 99kg -> 2014 80-90kg? Need help
  79. Need help
  80. Metabolism, calories burned based on exercise routine.
  81. trouble losing some fat
  82. Weight Training & Fat Loss
  83. Question about pre-workout supplement
  84. Losing fat, good plan?
  85. Finding my abs
  86. My fat loss progress (pics)
  87. Quick Diet Question
  88. Best fat burners?
  89. Losing weight but not on mystomach
  90. Add calories and cardio?
  91. Different types of fat?
  92. Should I take a diet break? Fat loss has stagnated
  93. Ok to eat lower than BMR?
  94. bf% estimate
  95. A diet for Losing body fat and gaining muscle
  96. Weight loss confusion
  97. Body fat math question
  98. Cleanse the liver to improve health
  99. Lost around 15 kg
  100. Any dry snacks out there in bags or cans that have almost no calories?
  101. Losing fat with limited choice of diet and workout
  102. Help me to find out my calories Intake
  103. Dangers of the gym
  104. Need advice on fatloss diet?
  105. Haven't lost any weight..
  106. Has Anyone Else Had To Do It This Way?
  107. How active am I, How many calories should I consume?
  108. How active am I, How many calories should I consume?
  109. not losing fat?
  110. Calorie Calculators
  111. Clean diet but not losing body fat?
  112. Plateau tips! Help!
  113. Not losing weight questions answered
  114. Apoptosis - Killing Fat Cells, Is It Real & How Can You Induce It?
  115. will I gain fat quickly when lean bulking for a while?
  116. Timing question for you bros who winter-bulk and summer-cut
  117. Doing squats while losing weight
  118. transition from bulk to cut
  119. Why don't i feel it?
  120. Looking for a good easy diet with intense exercises
  121. 6 pounds not enough weightloss?
  122. Periodization (You should read this)
  123. Summer SHREDD Babby!!!! who's with me?
  124. Cutting 282-210 lbs by christmas
  125. Should I stop cutting and start bulking?
  126. Are my maintenance calories only 1600??
  127. Should I change my diet? New schedule!
  128. How many calories should I be consuming?
  129. How's this sound for keto?
  130. Frustrated Over Lack of Progress
  131. BF% estimate..
  132. losing lower ab fat/ gaining muscle
  133. Incline treadmill walking
  134. is 20 min Cardio everyday enough for losing fat?
  135. Lean after 10lbs loss?
  136. Please confirm my bodyfat %.. sanity check decision to slow bulk.
  137. Is 1300 calories enough?
  138. Weight dropping fast, body fat going up slightly
  139. Loosing too much muscle. Current pics ans stats.
  140. Helios?
  141. Cut or slow bulk?
  142. Please assess my program and what I should expect?
  143. Need help!
  144. The more you eat and heavier you train will your body put more mass than usual?
  145. need help losing fat
  146. Switching up my calories to break plateau, thoughts?
  147. Diet Help Please
  148. Need help losing weight
  149. My 8 week cut transformation (PICS)
  150. Drinking water and sodium intake
  151. how quickly is that fat gone?
  152. Increased body temp and almost constant sweating while dieting?!? wth!!!
  153. DAY 1 Of Cut was Also Day 1 of creatine...Advice Needed!
  154. Boy needs help losing chest fat and how to get better abs
  155. Im at 20 percent BF and im 198lbs how to lose fat without losing body weight
  156. Need to lose 50lbs in 6 months.
  157. 8 week Nutrex Lipo 6x Advanced Formula - Advice?
  158. Need help losing fat.
  159. Macro check
  160. should i switch eating plans
  161. 26 yrs / 25% BF - seek for advise to losing weight and burn fat
  162. 24 Year Old, 5'10, fat loss plateau seeking advice
  163. Help with fat loss (No experience)
  164. How is this possible??
  165. 16/8 intermittent fasting. Ok to fast in the evening.
  166. losing fat
  167. Need advice on Weight Loss
  168. My 16 week weight loss.. healthy rate?
  169. Ok to fast 16 hours after workout?
  170. Does this fat loss approach seem good?
  171. Vegetarian Keto
  172. Dieting without excercise
  173. How is my cut looking?
  174. losing weight but not fat?
  175. First cut, noob question
  176. Has anyone done PSMF without EC?
  177. swimming
  178. Am I hindering my fatloss in anyway and a couple of BF% questions..
  179. Keto Plateau
  180. my fitness pal wtf
  181. Keto / Carb cycling for weight loss
  182. Calories too low?
  183. Rookie at this Question 2
  184. Feeling weaker..normal?
  185. I.F Calculator...
  186. losing belly fat
  187. Does anybody have any pictures of zyzz at 160'slbs or 170'slbs?
  188. Free weights, machines or Body weight what's your preferrence??
  189. need some help
  190. cutting and caloric deficit
  191. Help a Noobie out? - Losing Belly Fat
  192. should i keep cutting
  193. What can I do?
  194. what is my target weight? what should my time frame be?
  195. Is it a bad idea to calculator your calorie intake based on being sedentary?
  196. Cutting
  197. need help.. 20% bf to 10% on cardio
  198. Bf% estimate brahs
  199. Cutting
  200. How dedicated do you get too cutting?
  201. Loose skin after fat loss?
  202. Dr.Bernstein Diet
  203. Need major help, losing strength fast!
  204. First Post! Progress so far
  205. Losing lots of weight but not fat, HELP!
  206. Finishing the last part of weight loss...
  207. quick keto meal ideas
  208. Setting Goals
  209. wanna lose inches off your waist or firm, tighten and tone your skin?
  210. Need help fast
  211. So doing cardio in hot weather burns more calories is just bro science, right?
  212. Cardio before or after weights?
  213. Am I doing this right?
  214. how do you guys stay motivated when cutting calories
  215. Best protein powder to use while trying to lose weight?
  216. Gyno or Fat
  217. Is eating clean all about sanity?
  218. Lose Fat ?
  219. misc i need your help with something
  220. rolled oats
  221. Zero carb cutting WTF
  222. Most benefical type of food to eat after meeting daily protein intake?
  223. 17% to 12%?
  224. I know nothing about weight loss Can I please have some help
  225. Getting back into it... suggestions
  226. ~~ L.F. Chat v8.0 ~~ Drop 10lbs with Ice Water and THESE Negative Calorie Foods -->
  227. help please!!!
  228. 7% and Under BF % Mysticism?
  229. Question about sanity.
  230. I'm confused, maintaining muscle mass while losing fat.
  231. My fat belly...
  232. Really heavy and struggling to lose weight HELP
  233. Fat loss progress has stalled and I don't know if I should be worried. :/
  234. High teens bf %
  235. DOMS and weight gain.
  236. sugars on a cut?
  237. what do you brahs do after a big cheat day?
  238. 6 month progress
  239. Snatching barbell effective for weight loss.
  240. Hey, new here :)
  241. IGF 1 cycle
  242. fastest way to lose weight?
  243. If something big sparked a super focus, how epic can a transformation be? (srs)
  244. Powerade zero
  245. My TDEE. Help Plz
  246. Should I start a cut? (pics)
  247. didnt gain on 6 week vacation
  248. Low Carb Diets vs Low Fat Diets
  249. Help a skinny fat person out? Pictures
  250. Scale went down, then back up