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  1. Embrace extreme by nsb
  2. On a cut... anyone care to explain this?
  3. Don't know what to do about my body
  4. lose fat then build muscle?
  5. I need the science
  6. Please link me to that Video of the English Woman Counting Calories Fail
  7. Is it possible to lose 9% body fat on the Kris Getin 12 wk trainer
  8. Need Advice overcoming plateau
  9. Fat Loss
  10. Carb cycling?
  11. Bulk, cut or maintain??...CONFUSED!!!
  12. Calorie Burn Calculator Fail?
  13. fat burner..
  14. Calorie Defecit ... Am I doing this right ?
  15. Loose skin?
  16. being considered ATHLETIC!
  17. Time scale?
  18. 4 Months - Down 40 Pounds
  19. Problem with squats... flexibility issues
  20. Is HIIT bad for you?
  21. Pre-vacation/ diet break help
  22. Carb Backloading question
  23. Need guidance concerning chest
  24. How detrimental is a nitrogen buildup for building/retaining muscle?
  25. Help for fat loss needed!
  26. RAGE! Can't figure out my BMR!
  27. Photoshoot in 3 weeks
  28. Started a youtube channel, please support!
  29. Waterweight/Junk food question
  30. On a deficit does it matter what I eat?
  31. genetics
  32. suppliments
  33. My 12 Week TRANSFORMATION (cut) pics
  34. Can cutting slow/stop/hurt my growth (height)?
  35. (@_@) Watch World War Z 2013 Full Movie Free Online in HD!!!
  36. Help with my macros pleaseee
  37. change in diet, think i gained BF?
  38. Getting to 8%
  39. Why do miss being fat?
  40. Weight Loss
  41. need your input on what has transpired over 21 days
  42. Where to start?
  43. Cutting issue
  44. Time To Diet / Cut
  45. Lower Chest Definition
  46. After 5 months fat is still there..
  47. last few lbs!
  48. losing weight but not belly fat
  49. counting bacon is a headache
  50. Loose Skin,Weight Loss Question?, 19 years old, male
  51. Advice please?
  52. anyone heard of?
  53. Gaining Vs maintaining strength while cutting
  54. Started a new job, do I need to eat more?
  55. Fat Loss, fitness and sweating
  56. Will this meal plan be good for building muscle and losing fat?
  57. 5'6 what weight should I start bulking
  58. Chest fat. Grrrr
  59. Macros: Fats too high?
  60. How Does Buring calories work?!
  61. I dont get this...
  62. loosing the fat
  63. Were you a real big person?
  64. Trying to get shredded!
  65. Should I start carb cycling?
  66. Lose Fat While Gaining Muscle?
  67. First time doing a proper cut but ate way too little last night...
  68. Need some help.
  69. Clean vs Dirty calories. Few Questions
  70. Skinny fat
  71. Been working hard, but am i getting closer to my goal any?
  72. 4-hour body, Beans and lentils for carbs..?
  73. A desperate plea for help... *NOT A GENERIC NOOB ADVICE THREAD*
  74. Advice on what to do?
  75. How much should I eat per day?Help needed.(I read the stickyes)
  76. Weight loss rate
  77. Working out during refeed?
  78. Fasting while bulking....
  79. Feeling very discouraged! Help?? :(
  80. Bulk to cut transition
  81. gaining lean mass??
  82. not losing fat, help please.
  83. Second cheat
  84. Second cheat
  85. What do you drink? ( while trying to lose weight )
  86. Lose more fat, keep more muscle (2013 study)
  87. Show me your alive
  88. New revised diet plan Please critique, post comments ect
  89. Do you struggle with weight loss due to social outings like going to a bar?
  90. Tummy tuck ;(
  91. Literally have never lifted a single weight in my life. Help??
  92. Is it possible to change where the body stores fat?
  93. fat loss for female teenager
  94. Getting Ripped
  95. Pectus excavatum and BELLY FAT problem
  96. What does 20%bf look like (srs)
  97. Looking for help with creating a simple, easy to follow meal plan
  98. Feeling sick, & low body temperature!
  99. How can I lose that excess body fat?
  100. Photo Shoot Nutrition - Cutting Help
  101. What should I do next?
  102. 911 fat loss...
  103. 40KG Lost and Counting (Advice Needed on cutting) My story inside
  104. new member looking for advice
  105. Dropping to 10% body fat without having a lot of muscle?
  106. Breakfast Broscience?
  107. Any way to tell if you are in too much of a deficit besides weightloss?
  108. Hello this is my first thread and I made this account for HELP! Please Read.
  109. Help about Workout or Running!!!!?
  110. Cardio
  111. Calculating calories
  112. Just figured out my calories and Macros, help please?
  113. Some more counting help needed.
  114. Its not broke, but should I try to fix it?
  115. Fat placement on lower abs, need help getting flat (pics of both included)
  116. Body Fat and Workout help!
  117. Can i still lose fat while doing wieghts if i include cardio?
  118. Weight loss too quick?
  119. Refeed/Cheat meal Question
  120. Continue bulk or cut? ( pics )
  121. Help on Progress -with Pictures .
  122. eating 100 cals under maintainance
  123. How much did calorie deficits affect you?
  124. Insanity workout
  125. Can juicing help you lose fat?
  126. When bulking how the heck do you guys keep track, it fluctuates so much
  127. Looking for low-cal meals :)
  128. confused and skinny fat
  129. Body recomp possible?
  130. Cutting body fat
  131. Macros good?
  132. Can I bulk up and get a leaner stomach in the process?
  133. cant bring myself to bulk.
  134. Another Cut or Bulk Question
  135. are 20 minutes enough to lose fat or i must do more to start body burn fat?
  136. must i have more intensity in cardio to have prgress or no?
  137. Caloric intake?
  138. Simple 3 or 4 day workout plan wanted
  139. My Transformation ...any progress?
  140. Trying to find affordable online coaching, help please
  141. at the moment I am unsure what to do next. Any advice?
  142. bodyfat estimation please?
  143. am i cutting properly?
  144. I was wrong. [Some of] You were right. Perhaps my mistake can help others.
  145. Home Workouts
  146. New guy
  147. Is This A Good Workout Schedule?!?!!
  148. Is it possible to hit a plateau in weight, but still lose fat (inches)?
  149. people who say someone doesn't have enough muscle to get abs..
  150. Please HelpNight Cravings
  151. What is my body fat %, cutting for 12 days and lost 7 pounds, scared I lost muscle.
  152. Does this sound about right? Maintenance calories
  153. Question about fat loss
  154. 154 at 10% bf or in the upper 157's-160 PICS!!!
  155. Weight loss stalled after 2 weeks?
  156. Question about cutting
  157. 1,500 Calories a day to lose BF.
  158. New guy
  159. How Important are Macros Really?
  160. for definition and not bulk would an explosive or slow set of high reps be best?
  161. Just Starting to Cut Again. Critiques?
  162. whats the best exercises to lose weight?
  163. Should I even be losing weight?
  164. Teach me how to sixpack
  165. should i be drinking diet pepsi?
  166. Not losing weight on Keto. I'm Stuck
  167. Refeed Day Questions!
  168. Intermittent Fasting Advice?
  169. My Transformation so far (amir)
  170. Female Looking to lose fat and get lean toned muscle definition!
  171. Determining Calorie Intake
  172. Confusion over recent weight gain.
  173. What percentage of fat lost on a 500 cal deficit cut
  174. Cardio after weightlifting benefits?
  175. weight help
  176. bulk or cut...bodyfat percentage?
  177. Reassuring Anecdote for Stallers (woosh effect of peace)
  178. Help with my weight loss progress.
  179. Anyone had any luck with the wave_length cutting diet?
  180. stuck on 169pounds stall
  181. Want to stop my bulk at my 3rd month...need advice
  182. Cut or Bulk? (pics included)
  183. need motivation and advice
  184. Pulled Lat
  185. Cheat day yesterday...No guilt today
  186. Burning fat and building muscle at the same time!!!
  187. Beginning....
  188. Is there a way to know if I'm not losing muscle? (Keeping the weights?)
  189. Workout Intensity While Cutting
  190. Body fat estimation
  191. wave_length tips
  192. Did I plateau? WHY!?!?!?!?!
  193. Running for Marine Officer Preparation,Questions
  194. Daily activity level... and should this guy bulk ?
  195. Decreasing Calories slow or fast for a cut?
  196. losing chest muscle/fat
  197. Opinons on my current cut
  198. 8 Week cutting progress.
  199. Need some advice on direction; Time to cut?
  200. I just burned 2748 calories in 4 hour HITT cardio session...u wanna know why!
  201. some help please
  202. fasted HIIT? surely not....
  203. please help should i lose fat or bulk
  204. Counting Calories!
  205. Juicing...a good way to cut?
  206. HIIT Question!!
  207. reps for answers hill sprints/ sprints after lifting. wendler 5/3/1
  208. Personal log From May 3rd till Now
  209. When will my face weight loss stop?
  210. Newbie looking for advice
  211. Weight Loss Stalled
  212. Been eating better and working out - No weight loss
  213. Going from fat to ripped
  214. Weight loss from work? Please help
  215. Loss Fat or start bulking?
  216. stuck at body fat... help!
  217. Need help cutting!
  218. Advice on losing weight. Please, and Much appreciated!
  219. To the 6'0 - 6'2 guys out there:
  220. Am I missing something???
  221. 2500 calories to work with, how much should be fat, carbs and protein?
  222. Does it make a difference?
  223. Will this take a toll on my body?
  224. Cutting help!!
  225. My Doctor's fantastic weight loss advice
  226. any other second offence fat guys out there?
  227. I need motivation to lose that last bit of weight !
  228. I wonder..
  229. Is cutting at 1800 a bad idea?
  230. Need Help losing more weight!!!
  231. Burnt out trying to get/stay fit
  232. Help me lose fat - Total beginner
  233. Daily Calorie count question
  234. Is it true?
  235. help getting back on the wagon
  236. Read all the stickies, etc. This is what I came up with. Have I messed anything up?
  237. Calories burned studying? huh?
  238. Mini bulk an cutting cycles
  239. Losing fat, the combination of Lifting & Cardio(Any type)
  240. Starting again
  241. what does this make me?
  242. Meal Frequency and P study 2013
  243. Eca and thermos
  244. Am I ready to start bulking?
  245. what must i do to lose weight
  246. Weight loss problems
  247. Is it ok to have 3 glasses of skim milk a day while cutting
  248. BF% vs Lean muscle
  249. Last layer of fat, what else can I do?
  250. Weight Loss Plateau or Muscle Growth?