View Full Version : Losing Fat
- Should I have cheat meals?
- Is my weight scale faulty? Suggestions for a good, accurate weight scale.
- My diet is horrendous.. help me?
- Does Fat Loss Slow Down At Lower Body Fat %'s?
- Embrace extreme by nsb
- On a cut... anyone care to explain this?
- Don't know what to do about my body
- lose fat then build muscle?
- I need the science
- Please link me to that Video of the English Woman Counting Calories Fail
- Is it possible to lose 9% body fat on the Kris Getin 12 wk trainer
- Need Advice overcoming plateau
- Fat Loss
- Carb cycling?
- Bulk, cut or maintain??...CONFUSED!!!
- Calorie Burn Calculator Fail?
- fat burner..
- Calorie Defecit ... Am I doing this right ?
- Loose skin?
- being considered ATHLETIC!
- Time scale?
- 4 Months - Down 40 Pounds
- Problem with squats... flexibility issues
- Is HIIT bad for you?
- Pre-vacation/ diet break help
- Carb Backloading question
- Need guidance concerning chest
- How detrimental is a nitrogen buildup for building/retaining muscle?
- Help for fat loss needed!
- RAGE! Can't figure out my BMR!
- Photoshoot in 3 weeks
- Started a youtube channel, please support!
- Waterweight/Junk food question
- On a deficit does it matter what I eat?
- genetics
- suppliments
- My 12 Week TRANSFORMATION (cut) pics
- Can cutting slow/stop/hurt my growth (height)?
- (@_@) Watch World War Z 2013 Full Movie Free Online in HD!!!
- Help with my macros pleaseee
- change in diet, think i gained BF?
- Getting to 8%
- Why do miss being fat?
- Weight Loss
- need your input on what has transpired over 21 days
- Where to start?
- Cutting issue
- Time To Diet / Cut
- Lower Chest Definition
- After 5 months fat is still there..
- last few lbs!
- losing weight but not belly fat
- counting bacon is a headache
- Loose Skin,Weight Loss Question?, 19 years old, male
- Advice please?
- anyone heard of?
- Gaining Vs maintaining strength while cutting
- Started a new job, do I need to eat more?
- Fat Loss, fitness and sweating
- Will this meal plan be good for building muscle and losing fat?
- 5'6 what weight should I start bulking
- Chest fat. Grrrr
- Macros: Fats too high?
- How Does Buring calories work?!
- I dont get this...
- loosing the fat
- Were you a real big person?
- Trying to get shredded!
- Should I start carb cycling?
- Lose Fat While Gaining Muscle?
- First time doing a proper cut but ate way too little last night...
- Need some help.
- Clean vs Dirty calories. Few Questions
- Skinny fat
- Been working hard, but am i getting closer to my goal any?
- 4-hour body, Beans and lentils for carbs..?
- A desperate plea for help... *NOT A GENERIC NOOB ADVICE THREAD*
- Advice on what to do?
- How much should I eat per day?Help needed.(I read the stickyes)
- Weight loss rate
- Working out during refeed?
- Fasting while bulking....
- Feeling very discouraged! Help?? :(
- Bulk to cut transition
- gaining lean mass??
- not losing fat, help please.
- Second cheat
- Second cheat
- What do you drink? ( while trying to lose weight )
- Lose more fat, keep more muscle (2013 study)
- Show me your alive
- New revised diet plan Please critique, post comments ect
- Do you struggle with weight loss due to social outings like going to a bar?
- Tummy tuck ;(
- Literally have never lifted a single weight in my life. Help??
- Is it possible to change where the body stores fat?
- fat loss for female teenager
- Getting Ripped
- Pectus excavatum and BELLY FAT problem
- What does 20%bf look like (srs)
- Looking for help with creating a simple, easy to follow meal plan
- Feeling sick, & low body temperature!
- How can I lose that excess body fat?
- Photo Shoot Nutrition - Cutting Help
- What should I do next?
- 911 fat loss...
- 40KG Lost and Counting (Advice Needed on cutting) My story inside
- new member looking for advice
- Dropping to 10% body fat without having a lot of muscle?
- Breakfast Broscience?
- Any way to tell if you are in too much of a deficit besides weightloss?
- Hello this is my first thread and I made this account for HELP! Please Read.
- Help about Workout or Running!!!!?
- Cardio
- Calculating calories
- Just figured out my calories and Macros, help please?
- Some more counting help needed.
- Its not broke, but should I try to fix it?
- Fat placement on lower abs, need help getting flat (pics of both included)
- Body Fat and Workout help!
- Can i still lose fat while doing wieghts if i include cardio?
- Weight loss too quick?
- Refeed/Cheat meal Question
- Continue bulk or cut? ( pics )
- Help on Progress -with Pictures .
- eating 100 cals under maintainance
- How much did calorie deficits affect you?
- Insanity workout
- Can juicing help you lose fat?
- When bulking how the heck do you guys keep track, it fluctuates so much
- Looking for low-cal meals :)
- confused and skinny fat
- Body recomp possible?
- Cutting body fat
- Macros good?
- Can I bulk up and get a leaner stomach in the process?
- cant bring myself to bulk.
- Another Cut or Bulk Question
- are 20 minutes enough to lose fat or i must do more to start body burn fat?
- must i have more intensity in cardio to have prgress or no?
- Caloric intake?
- Simple 3 or 4 day workout plan wanted
- My Transformation ...any progress?
- Trying to find affordable online coaching, help please
- at the moment I am unsure what to do next. Any advice?
- bodyfat estimation please?
- am i cutting properly?
- I was wrong. [Some of] You were right. Perhaps my mistake can help others.
- Home Workouts
- New guy
- Is This A Good Workout Schedule?!?!!
- Is it possible to hit a plateau in weight, but still lose fat (inches)?
- people who say someone doesn't have enough muscle to get abs..
- Please HelpNight Cravings
- What is my body fat %, cutting for 12 days and lost 7 pounds, scared I lost muscle.
- Does this sound about right? Maintenance calories
- Question about fat loss
- 154 at 10% bf or in the upper 157's-160 PICS!!!
- Weight loss stalled after 2 weeks?
- Question about cutting
- 1,500 Calories a day to lose BF.
- New guy
- How Important are Macros Really?
- for definition and not bulk would an explosive or slow set of high reps be best?
- Just Starting to Cut Again. Critiques?
- whats the best exercises to lose weight?
- Should I even be losing weight?
- Teach me how to sixpack
- should i be drinking diet pepsi?
- Not losing weight on Keto. I'm Stuck
- Refeed Day Questions!
- Intermittent Fasting Advice?
- My Transformation so far (amir)
- Female Looking to lose fat and get lean toned muscle definition!
- Determining Calorie Intake
- Confusion over recent weight gain.
- What percentage of fat lost on a 500 cal deficit cut
- Cardio after weightlifting benefits?
- weight help
- bulk or cut...bodyfat percentage?
- Reassuring Anecdote for Stallers (woosh effect of peace)
- Help with my weight loss progress.
- Anyone had any luck with the wave_length cutting diet?
- stuck on 169pounds stall
- Want to stop my bulk at my 3rd month...need advice
- Cut or Bulk? (pics included)
- need motivation and advice
- Pulled Lat
- Cheat day yesterday...No guilt today
- Burning fat and building muscle at the same time!!!
- Beginning....
- Is there a way to know if I'm not losing muscle? (Keeping the weights?)
- Workout Intensity While Cutting
- Body fat estimation
- wave_length tips
- Did I plateau? WHY!?!?!?!?!
- Running for Marine Officer Preparation,Questions
- Daily activity level... and should this guy bulk ?
- Decreasing Calories slow or fast for a cut?
- losing chest muscle/fat
- Opinons on my current cut
- 8 Week cutting progress.
- Need some advice on direction; Time to cut?
- I just burned 2748 calories in 4 hour HITT cardio session...u wanna know why!
- some help please
- fasted HIIT? surely not....
- please help should i lose fat or bulk
- Counting Calories!
- Juicing...a good way to cut?
- HIIT Question!!
- reps for answers hill sprints/ sprints after lifting. wendler 5/3/1
- Personal log From May 3rd till Now
- When will my face weight loss stop?
- Newbie looking for advice
- Weight Loss Stalled
- Been eating better and working out - No weight loss
- Going from fat to ripped
- Weight loss from work? Please help
- Loss Fat or start bulking?
- stuck at body fat... help!
- Need help cutting!
- Advice on losing weight. Please, and Much appreciated!
- To the 6'0 - 6'2 guys out there:
- Am I missing something???
- 2500 calories to work with, how much should be fat, carbs and protein?
- Does it make a difference?
- Will this take a toll on my body?
- Cutting help!!
- My Doctor's fantastic weight loss advice
- any other second offence fat guys out there?
- I need motivation to lose that last bit of weight !
- I wonder..
- Is cutting at 1800 a bad idea?
- Need Help losing more weight!!!
- Burnt out trying to get/stay fit
- Help me lose fat - Total beginner
- Daily Calorie count question
- Is it true?
- help getting back on the wagon
- Read all the stickies, etc. This is what I came up with. Have I messed anything up?
- Calories burned studying? huh?
- Mini bulk an cutting cycles
- Losing fat, the combination of Lifting & Cardio(Any type)
- Starting again
- what does this make me?
- Meal Frequency and P study 2013
- Eca and thermos
- Am I ready to start bulking?
- what must i do to lose weight
- Weight loss problems