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  1. How are my macros?
  2. What mistakes did you make in your goal of losing fat?
  3. Fat loss
  4. Layne Norton on Metabolic Damage/Adaptation
  5. Bulk / Cut Cycle Question
  6. Someone told me significant weight loss can cause thinning hair...
  7. 1.5 x bodyweight in protein when cutting?
  8. Not getting enough protien
  9. Worried relatives annoying me
  10. Someone help!!!
  11. Doing re feed day with no sleep?
  12. 5 weeks into a cut, thinking about doing a one week POWER UP. Thoughts?
  13. Best workout routine to cut
  14. Cutting Question
  15. HIIT...how often?
  16. Gethin's 12 week depleting carbs + pinch test?
  17. 5 foot 11 260lbs
  18. what the hell is going on?
  19. weird fat
  20. Fat or Skin?
  21. Which of these to go by? TDEE and BMR
  22. Thoughts of Zyzz
  23. Looking to get a 6pack.. have questions
  24. Critique my fat loss routine
  25. Experts - Suggest me a routine pls
  26. Help Me Loose Weight
  27. Ab workout on bulk
  28. Weight loss plateau
  29. How fast can a person lose an inch off their waist?
  30. How to reach 2000 calories
  31. Cheat Meal & Refeed Same week?
  32. Losing weight too fast?
  33. 1 month of no weight loss
  34. i need opinions and help
  35. black mamba hyber rush review ?!?
  36. Should I Ignore My BF %?
  37. The finishing touches! (help)
  38. ribs showing too much.. what do u do?
  39. Can't Lose problem fat
  40. Stagnate weight! Need Serious HELP!
  41. Fat loss
  42. Not getting enough calories - what else can I eat
  43. Cutting macros...
  44. Foods to help lose weight
  45. Please help! Fat loss stopped
  46. 3 pounds of body fat loss in a week? 6 in two? is this reasonable?
  47. Help me lose weight
  48. Is my calorie deficit too high?
  49. Is it smart to currently cut before I lean bulk?
  50. Doing a mini cut. Refeeds or straight deficit?
  51. my diet and exercise regiment says i should lose 2lbs a week but i haven't. ...
  52. keto question
  53. Need help losing fat!
  54. First timer --- Wanting to be healthier
  55. 6'4" 221, 21% bf: 1800 cals too low?
  56. Squat problems
  57. How long Til I get this lean?
  58. Fat gains (pic)
  59. BronkAid Help
  60. 20 Day Holiday Challened Rip Up!
  61. Did i lost all my muscles?
  62. Loose skin after cutting : Tips ?
  63. keto diet but belly fat still intact...
  64. Loosing Fat - Medication Impacting Me
  65. Lost 15kgs, but the wrong way? BF estimate and advice going forward please!
  66. Is 1000 calorie deficit to much for me?
  67. Loose skin or fat? (pics included)
  68. Only count cals,p, and f?
  69. Oh six pack.. why do you elude me
  70. Weightlifting combined with Insanity to maintain size???
  71. Iodine supplementation
  72. Help. . Im new and cant lose fat
  73. Please reply: response is well appreciated... WILL I REALLY LOSE MUSCLE?
  74. I think my Fat Monitor is lying to me...
  75. 3000 calories for a cut concern
  76. Going to the beach....
  77. Help-Losing Weight but not bf
  78. I really don't know what to do ,very confused[pics]!!
  79. 2 weeks loss 4 pounds... But...
  80. Fat loss advice/help
  81. Cardio for fat/weight lose??
  82. slow fat loss
  83. Going from 10+ bf to below 10
  84. Biking 28 miles every day. Good or not?
  85. In need of help!!!
  86. Bulk or Cut?
  87. Creatine and weight loss.
  88. Slimming World
  89. Weight plateau
  90. Help with my refeed please
  91. Help with final cut and seeing abs
  92. Ok... So my one year was up Yesterday. How'd I do
  93. Weight loss help!
  94. Cardio!
  95. How much fat loss is optimal for me?
  96. 148lbs & 5'8. Want to lose fat and gain muscle but have no clue where to start!!:(
  97. Need help with fat burner
  98. Creatine water weight
  99. Help me with calories burned!
  100. Fat Loss Help (very slow progress) / optimal times to do HIIT cardio
  101. I'm frustrated with my lack of progress
  102. What have you learned about yourself since losing fat?
  103. What if my caloric deficit is too small?
  104. Going to vacation for 2 months. Need help!
  105. Macros or just calories if you have a lot to lose
  106. Animal Cuts
  107. Cheat
  108. Doing insanity... Why am I not hungry?
  109. So I need some help!
  110. Calculating tdee
  111. Fitted kitchen Sale
  112. When trying to in the morning on empty stomach?
  113. is jumping jack pyramid cardio effective ??
  114. Got sick while cutting, what now?
  115. Need help with diet
  116. ECA + Lean Xtreme + Keto 7 + Diet
  117. weight loss is slowing down. what can i do? (measlies reps for answers)
  118. Cut or bulk first?I also need help with my BF and TDEE!pics inside
  119. Can I tighten this up?
  120. Weight loss stalled but everything is spot on...perhaps Im just not a human!
  121. Post Cardio Time/Distance Here & New Ones After You've Beaten Them!
  122. Body Weight
  123. Rate my workout pls and thank you
  124. Which Plan Should I Take?
  125. Stalled- Cut calories further or PIG OUT!!!!
  126. Can somebody tell if I am eating enough to lose??
  127. Rate my work out/diet please!
  128. Metabolism: Off to a bad start?
  129. which diet should i take on?
  130. SS while losing fat?
  131. Plateau help: Stuck for 3 months
  132. loose skin or fat
  133. I.F. is going great, need help targeting trouble fat
  134. Doing everything right but not getting results on the scale?
  135. Advice wanted for going from 15% -> 10% body fat in 4/5 weeks? I Used to be 270lbs
  136. Weight loss Plateau
  137. How do I figure out calories burned??
  138. Best way to get ripped?
  139. Do you need cardio to lower body fat %?
  140. ***need help losing weight***
  141. cutting calories at 20%
  142. Losing weight
  143. Possible to get shredded by August?
  144. Those body fat measuring devices are seriously driving me insane
  145. How do you beat being tired?
  146. how do I start losing weight? --> eventually get some muscles?
  147. calorie intake?
  148. How do I calculate my TDEE?
  149. questions about my possible high metabolism?
  150. Is it hard to maintain strength on a cut?
  151. Weight Loss Pledge To Drink Nothing But Water & Any Unsweetened Tea!
  152. 1 year progress and 48lbs down! Should i cut or clean bulk?
  153. My Macros for CUTTING - hows it look?
  154. Losing abdominal fat fast???
  155. I have a question
  156. Ketogenic diet yay or nay?
  157. Fat loss foods.
  158. Zyzz brother, chest brah....why is he saying this?
  159. Im confused with the 2 diffrent ways of calculating calorie need! advice please.
  160. How to achieve my goal?(YOU CAN HELP!!)
  161. Vitamins to help lose weight?
  162. Water
  163. Body Fat % to see change?
  164. Animal Cuts?
  165. Cutting Ice Cream
  166. How long until I will see a 6pack?
  167. First day with MyFitnessPal: Thoughts?
  168. Question about metabolism
  169. dwdfwfw
  170. Several questions on Keto diet?? (Girl)
  171. Help understanding the concept of "Afterburn"
  172. How to get rid of the last stubborn body fat.
  173. Need help and advice! please
  174. Which of these 2 trainings should i follow? Want to lose fat.
  175. Muscle Building/Fat Loss
  176. Is this a good routine? Need some feedback!
  177. Creatine??
  178. Cardio Exercises that don't build leg muscles
  179. Still building muscle?
  180. Cutting?!?
  181. Body fat estimation, please?
  182. BF%, Reps?!
  183. Can't get rid of lower belly fat
  184. Need to lose weight with Health limitations
  185. warrior fast 20/4
  186. bf% estimation please ?!
  187. 1st time dieter. Which diet? [long read]
  188. big inch loss
  189. cuttting calculator dilemma.
  190. cuttting calculator dilemma.
  191. Low TDEE
  192. reducing body fat with out reducing muscle
  193. Vacation and Cardio question?
  194. my progress pictures & body fat estimation
  195. Greetings FNG Here
  196. My bulk progress
  197. 170 Targeting 130-140 by the end of September
  198. Body fat estimation ,please help!
  199. Crash Dieting
  200. Seriously America?
  201. Does meal/macro timing matter?
  202. Loose skin question!
  203. (Loose Skin) Should I keep cutting?
  204. My Daily Calories seem way to low to be cutting fat
  205. Does 'starvation mode' exist?
  206. what do you think of Mike Chang's cardio workouts ??
  207. getting cut again
  208. am I doing this right?
  209. Lifting heavy or light for losing weight?
  210. Cutting expectations
  211. March 2011 - > June 2013, my experience so far.
  212. What stack/supplement are you all on?
  213. Should i keep cutting? Really need help!!
  214. Is this goal achievable?
  215. Overall lean mass gains?
  216. Help take me to the NEXT LEVEL!
  217. Quick fat loss question
  218. Should I start bulking or keep cutting?
  219. losing fat around abs ?
  220. Weird Question!!!
  221. BEGINNER full-length at-home bodyweight workout(Insanity style)(15k reps)
  222. help, need tips
  223. progression evaluation
  224. How do you lose fat & gain muscle at the same time?
  225. Fat loss, need advice..
  226. I'm Kind of an Ignorant Health Coach
  227. how much could my face change cutting to 20% bf
  228. My stomach is huge because of my posture...
  229. tell me if this guys advice is full of crap or not
  230. Skinny Fat Belly
  231. Body fat % ?
  232. Help a fat BRAH out!
  233. a few fat loss questions
  234. Forget It, I Just Need Help.
  235. Looking for advice on toning up and losing stubborn fat
  236. label or scale for bacon?
  237. Popcorn ... Yes or No?
  238. Frustration starting to set in
  239. Cutting help ! [newbie]
  240. TDEE is 2.5k. Will my metabolism still slow down if I eat 1.8k instead of 1k?
  241. If you're not hungry, do you still eat up to your calorie goal?
  242. Diet reccomandations?
  243. Losing weight to fast for no reason. Please help me keep hard earned/exspencive lbs.
  244. Confused about the diet + cardio combination.
  245. MFP help please--actually, more like advice <3
  246. Need advice on if im eating enough?
  247. Should I have cheat meals?
  248. Is my weight scale faulty? Suggestions for a good, accurate weight scale.
  249. My diet is horrendous.. help me?
  250. Does Fat Loss Slow Down At Lower Body Fat %'s?