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  1. Weight loss slowing while eating under bmr
  2. Fat or skin?? (Bodyfat?)
  3. No weight loss
  4. How are my macros?
  5. What mistakes did you make in your goal of losing fat?
  6. Fat loss
  7. Layne Norton on Metabolic Damage/Adaptation
  8. Bulk / Cut Cycle Question
  9. Someone told me significant weight loss can cause thinning hair...
  10. 1.5 x bodyweight in protein when cutting?
  11. Not getting enough protien
  12. Worried relatives annoying me
  13. Someone help!!!
  14. Doing re feed day with no sleep?
  15. 5 weeks into a cut, thinking about doing a one week POWER UP. Thoughts?
  16. Best workout routine to cut
  17. Cutting Question
  18. HIIT...how often?
  19. Gethin's 12 week depleting carbs + pinch test?
  20. 5 foot 11 260lbs
  21. what the hell is going on?
  22. weird fat
  23. Fat or Skin?
  24. Which of these to go by? TDEE and BMR
  25. Thoughts of Zyzz
  26. Looking to get a 6pack.. have questions
  27. Critique my fat loss routine
  28. Experts - Suggest me a routine pls
  29. Help Me Loose Weight
  30. Ab workout on bulk
  31. Weight loss plateau
  32. How fast can a person lose an inch off their waist?
  33. How to reach 2000 calories
  34. Cheat Meal & Refeed Same week?
  35. Losing weight too fast?
  36. 1 month of no weight loss
  37. i need opinions and help
  38. black mamba hyber rush review ?!?
  39. Should I Ignore My BF %?
  40. The finishing touches! (help)
  41. ribs showing too much.. what do u do?
  42. Can't Lose problem fat
  43. Stagnate weight! Need Serious HELP!
  44. Fat loss
  45. Not getting enough calories - what else can I eat
  46. Cutting macros...
  47. Foods to help lose weight
  48. Please help! Fat loss stopped
  49. 3 pounds of body fat loss in a week? 6 in two? is this reasonable?
  50. Help me lose weight
  51. Is my calorie deficit too high?
  52. Is it smart to currently cut before I lean bulk?
  53. Doing a mini cut. Refeeds or straight deficit?
  54. my diet and exercise regiment says i should lose 2lbs a week but i haven't. ...
  55. keto question
  56. Need help losing fat!
  57. First timer --- Wanting to be healthier
  58. 6'4" 221, 21% bf: 1800 cals too low?
  59. Squat problems
  60. How long Til I get this lean?
  61. Fat gains (pic)
  62. BronkAid Help
  63. 20 Day Holiday Challened Rip Up!
  64. Did i lost all my muscles?
  65. Loose skin after cutting : Tips ?
  66. keto diet but belly fat still intact...
  67. Loosing Fat - Medication Impacting Me
  68. Lost 15kgs, but the wrong way? BF estimate and advice going forward please!
  69. Is 1000 calorie deficit to much for me?
  70. Loose skin or fat? (pics included)
  71. Only count cals,p, and f?
  72. Oh six pack.. why do you elude me
  73. Weightlifting combined with Insanity to maintain size???
  74. Iodine supplementation
  75. Help. . Im new and cant lose fat
  76. Please reply: response is well appreciated... WILL I REALLY LOSE MUSCLE?
  77. I think my Fat Monitor is lying to me...
  78. 3000 calories for a cut concern
  79. Going to the beach....
  80. Help-Losing Weight but not bf
  81. I really don't know what to do ,very confused[pics]!!
  82. 2 weeks loss 4 pounds... But...
  83. Fat loss advice/help
  84. Cardio for fat/weight lose??
  85. slow fat loss
  86. Going from 10+ bf to below 10
  87. Biking 28 miles every day. Good or not?
  88. In need of help!!!
  89. Bulk or Cut?
  90. Creatine and weight loss.
  91. Slimming World
  92. Weight plateau
  93. Help with my refeed please
  94. Help with final cut and seeing abs
  95. Ok... So my one year was up Yesterday. How'd I do
  96. Weight loss help!
  97. Cardio!
  98. How much fat loss is optimal for me?
  99. 148lbs & 5'8. Want to lose fat and gain muscle but have no clue where to start!!:(
  100. Need help with fat burner
  101. Creatine water weight
  102. Help me with calories burned!
  103. Fat Loss Help (very slow progress) / optimal times to do HIIT cardio
  104. I'm frustrated with my lack of progress
  105. What have you learned about yourself since losing fat?
  106. What if my caloric deficit is too small?
  107. Going to vacation for 2 months. Need help!
  108. Macros or just calories if you have a lot to lose
  109. Animal Cuts
  110. Cheat
  111. Doing insanity... Why am I not hungry?
  112. So I need some help!
  113. Calculating tdee
  114. Fitted kitchen Sale
  115. When trying to in the morning on empty stomach?
  116. is jumping jack pyramid cardio effective ??
  117. Got sick while cutting, what now?
  118. Need help with diet
  119. ECA + Lean Xtreme + Keto 7 + Diet
  120. weight loss is slowing down. what can i do? (measlies reps for answers)
  121. Cut or bulk first?I also need help with my BF and TDEE!pics inside
  122. Can I tighten this up?
  123. Weight loss stalled but everything is spot on...perhaps Im just not a human!
  124. Post Cardio Time/Distance Here & New Ones After You've Beaten Them!
  125. Body Weight
  126. Rate my workout pls and thank you
  127. Which Plan Should I Take?
  128. Stalled- Cut calories further or PIG OUT!!!!
  129. Can somebody tell if I am eating enough to lose??
  130. Rate my work out/diet please!
  131. Metabolism: Off to a bad start?
  132. which diet should i take on?
  133. SS while losing fat?
  134. Plateau help: Stuck for 3 months
  135. loose skin or fat
  136. I.F. is going great, need help targeting trouble fat
  137. Doing everything right but not getting results on the scale?
  138. Advice wanted for going from 15% -> 10% body fat in 4/5 weeks? I Used to be 270lbs
  139. Weight loss Plateau
  140. How do I figure out calories burned??
  141. Best way to get ripped?
  142. Do you need cardio to lower body fat %?
  143. ***need help losing weight***
  144. cutting calories at 20%
  145. Losing weight
  146. Possible to get shredded by August?
  147. Those body fat measuring devices are seriously driving me insane
  148. How do you beat being tired?
  149. how do I start losing weight? --> eventually get some muscles?
  150. calorie intake?
  151. How do I calculate my TDEE?
  152. questions about my possible high metabolism?
  153. Is it hard to maintain strength on a cut?
  154. Weight Loss Pledge To Drink Nothing But Water & Any Unsweetened Tea!
  155. 1 year progress and 48lbs down! Should i cut or clean bulk?
  156. My Macros for CUTTING - hows it look?
  157. Losing abdominal fat fast???
  158. I have a question
  159. Ketogenic diet yay or nay?
  160. Fat loss foods.
  161. Zyzz brother, chest brah....why is he saying this?
  162. Im confused with the 2 diffrent ways of calculating calorie need! advice please.
  163. How to achieve my goal?(YOU CAN HELP!!)
  164. Vitamins to help lose weight?
  165. Water
  166. Body Fat % to see change?
  167. Animal Cuts?
  168. Cutting Ice Cream
  169. How long until I will see a 6pack?
  170. First day with MyFitnessPal: Thoughts?
  171. Question about metabolism
  172. dwdfwfw
  173. Several questions on Keto diet?? (Girl)
  174. Help understanding the concept of "Afterburn"
  175. How to get rid of the last stubborn body fat.
  176. Need help and advice! please
  177. Which of these 2 trainings should i follow? Want to lose fat.
  178. Muscle Building/Fat Loss
  179. Is this a good routine? Need some feedback!
  180. Creatine??
  181. Cardio Exercises that don't build leg muscles
  182. Still building muscle?
  183. Cutting?!?
  184. Body fat estimation, please?
  185. BF%, Reps?!
  186. Can't get rid of lower belly fat
  187. Need to lose weight with Health limitations
  188. warrior fast 20/4
  189. bf% estimation please ?!
  190. 1st time dieter. Which diet? [long read]
  191. big inch loss
  192. cuttting calculator dilemma.
  193. cuttting calculator dilemma.
  194. Low TDEE
  195. reducing body fat with out reducing muscle
  196. Vacation and Cardio question?
  197. my progress pictures & body fat estimation
  198. Greetings FNG Here
  199. My bulk progress
  200. 170 Targeting 130-140 by the end of September
  201. Body fat estimation ,please help!
  202. Crash Dieting
  203. Seriously America?
  204. Does meal/macro timing matter?
  205. Loose skin question!
  206. (Loose Skin) Should I keep cutting?
  207. My Daily Calories seem way to low to be cutting fat
  208. Does 'starvation mode' exist?
  209. what do you think of Mike Chang's cardio workouts ??
  210. getting cut again
  211. am I doing this right?
  212. Lifting heavy or light for losing weight?
  213. Cutting expectations
  214. March 2011 - > June 2013, my experience so far.
  215. What stack/supplement are you all on?
  216. Should i keep cutting? Really need help!!
  217. Is this goal achievable?
  218. Overall lean mass gains?
  219. Help take me to the NEXT LEVEL!
  220. Quick fat loss question
  221. Should I start bulking or keep cutting?
  222. losing fat around abs ?
  223. Weird Question!!!
  224. BEGINNER full-length at-home bodyweight workout(Insanity style)(15k reps)
  225. help, need tips
  226. progression evaluation
  227. How do you lose fat & gain muscle at the same time?
  228. Fat loss, need advice..
  229. I'm Kind of an Ignorant Health Coach
  230. how much could my face change cutting to 20% bf
  231. My stomach is huge because of my posture...
  232. tell me if this guys advice is full of crap or not
  233. Skinny Fat Belly
  234. Body fat % ?
  235. Help a fat BRAH out!
  236. a few fat loss questions
  237. Forget It, I Just Need Help.
  238. Looking for advice on toning up and losing stubborn fat
  239. label or scale for bacon?
  240. Popcorn ... Yes or No?
  241. Frustration starting to set in
  242. Cutting help ! [newbie]
  243. TDEE is 2.5k. Will my metabolism still slow down if I eat 1.8k instead of 1k?
  244. If you're not hungry, do you still eat up to your calorie goal?
  245. Diet reccomandations?
  246. Losing weight to fast for no reason. Please help me keep hard earned/exspencive lbs.
  247. Confused about the diet + cardio combination.
  248. MFP help please--actually, more like advice <3
  249. Need advice on if im eating enough?
  250. Should I have cheat meals?