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  1. Cardio Motivation!!! TIPS/TRICKS WANTED
  2. Question about dieting
  3. Can I go from 30% bf to 12% bf in a year or less
  4. Dieting/Cardio/Lifting -- Losing Weight while gaining mass?
  5. Intermittent fasting caused me to plateau.. didnt make "all kinds of gainz"
  6. Can't lose fat. Where am I going wrong?
  7. Resetting metabolism
  8. Bulking weigh-in numbers...is this good?
  9. SAVAGE in the evenings
  10. Need Help/Suggestions
  11. Stuck at 199 lbs- what am I doing wrong?
  12. Lost 75 Lbs, Need to remedy old stretch marks
  13. The Fat pattern distribution vent thread
  14. What am i doing wrong ?
  15. Need help with my metabolism
  16. Does a week-long creatine bulk make sense for losing fat?
  17. should i cut at 16 years old
  18. Trying to find the right supplements?
  19. Question about losing too much.
  20. Are these Man Boobs?
  21. Insurance and gyno surgery
  22. Weight fluctuations and BF% drop
  23. Tips for semi-cripple without a bench anymore
  24. clean bulk or more cutting
  25. What am I doing wrong?
  26. reverse diet question
  27. How much longer before I`m shredded?
  28. Light weight or heavy weight for female figure comp.
  29. How much cardio for optimum health
  30. Advice on getting ripped!
  31. Fat loss issue
  32. Meal replacemet idea?
  33. Lifting in Calorie Deficit
  34. First Time Cutting :D A few questions ?
  35. Facial Difference
  36. Thinking about getting a gastric sleeve - and I have no clue what to do....
  37. Trying to get fit
  38. Just had pizza and it fit my macros!
  39. Is carb cycling good for beginners ?
  40. Which cut of beef should i eat?
  41. Losing Fat & Building Muscle
  42. body fat
  43. How I lost over 60 pounds.
  44. BF % Estimate Needed
  45. At my target body weight but not target BF
  46. losing weight but not belly fat????
  47. A Typical Problem, Unusual Circumstances
  48. Push Pull Leg workout and diet critique my schedulle pelase!
  49. Lose Fat, But Bulk Up
  50. Too aggressive?
  51. is this diet low enough in calories?
  52. Need Ideas for Fat Macros (reps)
  53. Fat Burning Problem
  54. Can I gain Muscle Mass and Lose body fat?
  55. Cutting Advice for Summer (First cut)
  56. Does anyone else's face swell up when they lift after time off?
  57. How come i can't lose fat
  58. Best fat burner???
  59. Is it hard to loose fat when bodybuilding ?
  60. When it comes to fat loss, what is it about calories or carbs ?
  61. calorie, macro help
  62. Time for a Bulk!I need your help :)
  63. 40 day fast
  64. The Carb up refeed day experiment (keto+pics)
  65. Critique My Training/Nutrition. BE BRUTAL!
  66. Cutting stubborn fat help!
  67. Judge my progress and diet
  68. Omelette's
  69. Please help with my Calorie / Macros (plateau or impatient?)
  70. Got jaundice, fit now, looking to...
  71. Learn from my mistake
  72. having lean mass worth not looking great???
  73. Happy!
  74. Calorie deficit: how long is too long?
  75. LIVE this is a unique TRANSFORMATION
  76. Metabolic rate test results. Confused, need help?
  77. Good tool for all other new people on here
  78. New Member - Need help losing weight
  79. Confused now whether to keep cutting or bulk :/
  80. Can a low calorie diet be combined with a CKD diet?
  81. Vegan newbie need big help!
  82. Why is the final stretch so much longer?
  83. Gyno surgery make your body fat % drop?
  84. Question regarding sleep
  85. question on keto
  86. When does one switch from cutting to bulking?
  87. A New Member In Need of HELP/Advice please
  88. I love those days when...
  89. I wanna lose weight but I have no idea how
  90. getting ride of the last few lbs ???
  91. skinny fat!
  92. Prediction for muscle lossed during a cut!
  93. Accurate reading for my Polar F7? Not sure...
  94. Body type clarification from a knowledgeable source
  95. Drinking alcohol while on a cut?
  96. Dirty v clean bulk
  97. Stucked, plateau... What the F*** I'm doing wrong?
  98. Need Help Counting Macros
  99. First cut
  100. PSMF/Keto/Refeed alternating
  101. Beginner and need help with macros/routine.
  102. Does my diet plan sound right?
  103. Cardio and Weight-lifting without muscle loss (Losing Fat and Gaining Muscle)
  104. 1 Soda a day?
  105. Progress pics. from 180 to 163
  106. Am I doing Intermittent Fasting Correctly?
  107. Loss of appetite
  108. Keto and Carb refuel--Trying to get ripped
  109. Looking to get lean what supplement out of these
  110. Am I doing this right?
  111. methabilism
  112. How would one put on lean body mass in the midst of a long cut?
  113. Fat loss supplementation
  114. Struggling to get in calories
  115. How do I get rid of my muffintop?!
  116. bulk or cut
  117. 8 month cut Success!
  118. Help with abs!
  119. Thyroid Problem
  120. My first post! / Just bought a bike and push-up bars
  121. Am i ready to start cutting down?
  122. Is this gyno or just fat
  123. BF or pounds
  124. What to do if I'm stuck eating low protein while cutting?
  125. Weigh in today, questioning my success...
  126. Looking for a weight loss sponser.
  127. where to start?
  128. cellulite while bulking and cutting as a solution
  129. Is my Metabolism Broken? (Will Rep)
  130. Need full water weight explanation
  131. About Health
  132. macro confusion
  133. Cutting straight after a bulk
  134. From WW Points to "Cutting" and Lifting
  135. Not losing...
  136. Counting calorie requirements, please help
  137. How high up should I reverse diet?
  138. Calories Needed
  139. Dropping pound but no longer seeing a reduction in belly fat?
  140. Protein timing on cut?
  141. Protein timing on cut?
  142. Yohimbine HCL and Ec Stack
  143. Low Carb Diet Question
  144. Need good vegan recipie
  145. No appetite
  146. Help me
  147. rollover calories?
  148. Cutting Advice
  149. How true is this?
  150. Activity Level
  151. Body fat percentage while on ketosis diet
  152. I would like a second opinion on my cutting progress.
  153. Maintenance
  154. Hydration levels and body fat scales?
  155. Introduction to forum! Getting in shape the smartest way I can!
  156. Critique My 2000 Cutting Diet (REPS FOR HELPFUL ANSWERS)
  157. Getting more and more concerned about stubborn chest fat
  158. Need some help
  159. How much more fat before I see abs
  160. How do I achieve the physique that's in my avatar without working so hard?
  161. Constant hungry feeling
  162. Losing 65 lbs in a short, but stable amount of time?
  163. ankle injury !! cardio choices ???
  164. cutting
  165. 24 years young, height: 5'8 at roughly 395 pounds. Help/guidance needed.
  166. Plateau / Losing fat on stomach
  167. So Self Conscious That Swimming Is No Longer An Option.
  168. Slendertone?
  169. Female Endomorph
  170. Surgery
  171. Need Advice on Fat Loss Plateau
  172. Water weight
  173. Tips on getting my weight loss kick started again.
  174. worth it to keep cutting to 8% bf?
  175. Questions on losing belly fat
  176. Turning My Life Around.
  177. Question about weight loss
  178. How much muscle can you gain in a year?
  179. stubborn fat, lyle McD.
  180. Can you build muscle while cutting 1000 calories?
  181. Weight loss or body building
  182. Strength plummeting while cutting...
  183. how long will it take to drop to 10 percent body fat
  184. HIIT what time and what to eat before doing it
  185. Want to lose 10 Kgs by November 15th (5 Months), Need help !
  186. Cardio during cutting to make up for binge eating the night before!! help
  187. Starting my weight loss journey, need some advice just before I begin
  188. Pre-Workout or Post Workout?
  189. Did I gain muscle?
  190. Calories question
  191. What's the difference between cutting while weight lifting and cutting without?
  192. Depression & hunger
  193. Drinking a gallon of water a day on a bulk, will it get rid of some of the bloat?
  194. I had Many quiestions
  195. lean mass
  196. estimate body fat
  197. Taller= more muscular??
  198. Should I be cutting? Doing cardo or weights??? HELP!
  199. Anybody japanese?
  200. Vegan Recipies plz
  201. What's my bf% at now? (Measly Reps)
  202. New start
  203. Screwed up on daily calorie caculation (too few calories), advice on correcting?
  204. Please critique my current weight loss plan
  205. Burning Fat while trying to gain muscle
  206. Fat Loss Equalling Muscle Gain
  207. Quick cutting question
  208. help needed want to lose fat
  209. What is easier?
  210. 6'-2" 230 pounds, Down from 400-230 pounds looking for advice.
  211. Noob fat loss question
  212. pills or not?
  213. 5'5" 130 lbs, 19 y.o. BF % estimate.
  214. Diet Break - continue cardio?
  215. Need advice...
  216. How to lose fat quickly
  217. estimate my body fat? time to cut (reps)
  218. What's your views on my results
  219. Community cutting advice
  220. Cardio vs Weights
  221. Looking for advice on losing weight.
  222. Measuring Lean Body Mass!
  223. Losing lean mass when cutting down fat?
  224. can you guys help answer these questions for me?
  225. ~3 month transformation~
  226. Will drinking only liquids and yogurt help my body look better for the swim party?
  227. Get lean first or build muscle :? Help please
  228. Need Help! Fat Loss! Been Stuck for a while!
  229. Rippletoes starting strength
  230. Not losing belly fat. Advice?
  231. What are foods that are high in iron?
  232. BF% change
  233. Ketogenic Diet/Deficit on Refeed days to?
  234. I have plateaued for too long :( Dieting advice? I'm getting lost.
  235. A twisted interest of mine
  236. Weight loss starting to slow while under bmr?
  237. HIIT cardio + diet dificit for weight loss?
  238. bloated face at 12%bodyfat?!?!
  239. Help....plateau!!!!!
  240. Skinny Girl with high body fat.
  241. i am thin,1.80,68 kg but i think to start cardio twice week in morning
  242. platequed :/
  243. 100 pounds lost
  244. Should I bulk or cut first?
  245. Not sure what I am doing wrong
  246. First time cutting.
  247. Exercises
  248. How do you lose belly fat?
  249. Weight loss slowing while eating under bmr
  250. Fat or skin?? (Bodyfat?)