View Full Version : Losing Fat
- How important are vitamins?
- help!! stuck at 170..
- What's happening to me?
- Cardio Motivation!!! TIPS/TRICKS WANTED
- Question about dieting
- Can I go from 30% bf to 12% bf in a year or less
- Dieting/Cardio/Lifting -- Losing Weight while gaining mass?
- Intermittent fasting caused me to plateau.. didnt make "all kinds of gainz"
- Can't lose fat. Where am I going wrong?
- Resetting metabolism
- Bulking weigh-in numbers...is this good?
- SAVAGE in the evenings
- Need Help/Suggestions
- Stuck at 199 lbs- what am I doing wrong?
- Lost 75 Lbs, Need to remedy old stretch marks
- The Fat pattern distribution vent thread
- What am i doing wrong ?
- Need help with my metabolism
- Does a week-long creatine bulk make sense for losing fat?
- should i cut at 16 years old
- Trying to find the right supplements?
- Question about losing too much.
- Are these Man Boobs?
- Insurance and gyno surgery
- Weight fluctuations and BF% drop
- Tips for semi-cripple without a bench anymore
- clean bulk or more cutting
- What am I doing wrong?
- reverse diet question
- How much longer before I`m shredded?
- Light weight or heavy weight for female figure comp.
- How much cardio for optimum health
- Advice on getting ripped!
- Fat loss issue
- Meal replacemet idea?
- Lifting in Calorie Deficit
- First Time Cutting :D A few questions ?
- Facial Difference
- Thinking about getting a gastric sleeve - and I have no clue what to do....
- Trying to get fit
- Just had pizza and it fit my macros!
- Is carb cycling good for beginners ?
- Which cut of beef should i eat?
- Losing Fat & Building Muscle
- body fat
- How I lost over 60 pounds.
- BF % Estimate Needed
- At my target body weight but not target BF
- losing weight but not belly fat????
- A Typical Problem, Unusual Circumstances
- Push Pull Leg workout and diet critique my schedulle pelase!
- Lose Fat, But Bulk Up
- Too aggressive?
- is this diet low enough in calories?
- Need Ideas for Fat Macros (reps)
- Fat Burning Problem
- Can I gain Muscle Mass and Lose body fat?
- Cutting Advice for Summer (First cut)
- Does anyone else's face swell up when they lift after time off?
- How come i can't lose fat
- Best fat burner???
- Is it hard to loose fat when bodybuilding ?
- When it comes to fat loss, what is it about calories or carbs ?
- calorie, macro help
- Time for a Bulk!I need your help :)
- 40 day fast
- The Carb up refeed day experiment (keto+pics)
- Critique My Training/Nutrition. BE BRUTAL!
- Cutting stubborn fat help!
- Judge my progress and diet
- Omelette's
- Please help with my Calorie / Macros (plateau or impatient?)
- Got jaundice, fit now, looking to...
- Learn from my mistake
- having lean mass worth not looking great???
- Happy!
- Calorie deficit: how long is too long?
- LIVE this is a unique TRANSFORMATION
- Metabolic rate test results. Confused, need help?
- Good tool for all other new people on here
- New Member - Need help losing weight
- Confused now whether to keep cutting or bulk :/
- Can a low calorie diet be combined with a CKD diet?
- Vegan newbie need big help!
- Why is the final stretch so much longer?
- Gyno surgery make your body fat % drop?
- Question regarding sleep
- question on keto
- When does one switch from cutting to bulking?
- A New Member In Need of HELP/Advice please
- I love those days when...
- I wanna lose weight but I have no idea how
- getting ride of the last few lbs ???
- skinny fat!
- Prediction for muscle lossed during a cut!
- Accurate reading for my Polar F7? Not sure...
- Body type clarification from a knowledgeable source
- Drinking alcohol while on a cut?
- Dirty v clean bulk
- Stucked, plateau... What the F*** I'm doing wrong?
- Need Help Counting Macros
- First cut
- PSMF/Keto/Refeed alternating
- Beginner and need help with macros/routine.
- Does my diet plan sound right?
- Cardio and Weight-lifting without muscle loss (Losing Fat and Gaining Muscle)
- 1 Soda a day?
- Progress pics. from 180 to 163
- Am I doing Intermittent Fasting Correctly?
- Loss of appetite
- Keto and Carb refuel--Trying to get ripped
- Looking to get lean what supplement out of these
- Am I doing this right?
- methabilism
- How would one put on lean body mass in the midst of a long cut?
- Fat loss supplementation
- Struggling to get in calories
- How do I get rid of my muffintop?!
- bulk or cut
- 8 month cut Success!
- Help with abs!
- Thyroid Problem
- My first post! / Just bought a bike and push-up bars
- Am i ready to start cutting down?
- Is this gyno or just fat
- BF or pounds
- What to do if I'm stuck eating low protein while cutting?
- Weigh in today, questioning my success...
- Looking for a weight loss sponser.
- where to start?
- cellulite while bulking and cutting as a solution
- Is my Metabolism Broken? (Will Rep)
- Need full water weight explanation
- About Health
- macro confusion
- Cutting straight after a bulk
- From WW Points to "Cutting" and Lifting
- Not losing...
- Counting calorie requirements, please help
- How high up should I reverse diet?
- Calories Needed
- Dropping pound but no longer seeing a reduction in belly fat?
- Protein timing on cut?
- Protein timing on cut?
- Yohimbine HCL and Ec Stack
- Low Carb Diet Question
- Need good vegan recipie
- No appetite
- Help me
- rollover calories?
- Cutting Advice
- How true is this?
- Activity Level
- Body fat percentage while on ketosis diet
- I would like a second opinion on my cutting progress.
- Maintenance
- Hydration levels and body fat scales?
- Introduction to forum! Getting in shape the smartest way I can!
- Critique My 2000 Cutting Diet (REPS FOR HELPFUL ANSWERS)
- Getting more and more concerned about stubborn chest fat
- Need some help
- How much more fat before I see abs
- How do I achieve the physique that's in my avatar without working so hard?
- Constant hungry feeling
- Losing 65 lbs in a short, but stable amount of time?
- ankle injury !! cardio choices ???
- cutting
- 24 years young, height: 5'8 at roughly 395 pounds. Help/guidance needed.
- Plateau / Losing fat on stomach
- So Self Conscious That Swimming Is No Longer An Option.
- Slendertone?
- Female Endomorph
- Surgery
- Need Advice on Fat Loss Plateau
- Water weight
- Tips on getting my weight loss kick started again.
- worth it to keep cutting to 8% bf?
- Questions on losing belly fat
- Turning My Life Around.
- Question about weight loss
- How much muscle can you gain in a year?
- stubborn fat, lyle McD.
- Can you build muscle while cutting 1000 calories?
- Weight loss or body building
- Strength plummeting while cutting...
- how long will it take to drop to 10 percent body fat
- HIIT what time and what to eat before doing it
- Want to lose 10 Kgs by November 15th (5 Months), Need help !
- Cardio during cutting to make up for binge eating the night before!! help
- Starting my weight loss journey, need some advice just before I begin
- Pre-Workout or Post Workout?
- Did I gain muscle?
- Calories question
- What's the difference between cutting while weight lifting and cutting without?
- Depression & hunger
- Drinking a gallon of water a day on a bulk, will it get rid of some of the bloat?
- I had Many quiestions
- lean mass
- estimate body fat
- Taller= more muscular??
- Should I be cutting? Doing cardo or weights??? HELP!
- Anybody japanese?
- Vegan Recipies plz
- What's my bf% at now? (Measly Reps)
- New start
- Screwed up on daily calorie caculation (too few calories), advice on correcting?
- Please critique my current weight loss plan
- Burning Fat while trying to gain muscle
- Fat Loss Equalling Muscle Gain
- Quick cutting question
- help needed want to lose fat
- What is easier?
- 6'-2" 230 pounds, Down from 400-230 pounds looking for advice.
- Noob fat loss question
- pills or not?
- 5'5" 130 lbs, 19 y.o. BF % estimate.
- Diet Break - continue cardio?
- Need advice...
- How to lose fat quickly
- estimate my body fat? time to cut (reps)
- What's your views on my results
- Community cutting advice
- Cardio vs Weights
- Looking for advice on losing weight.
- Measuring Lean Body Mass!
- Losing lean mass when cutting down fat?
- can you guys help answer these questions for me?
- ~3 month transformation~
- Will drinking only liquids and yogurt help my body look better for the swim party?
- Get lean first or build muscle :? Help please
- Need Help! Fat Loss! Been Stuck for a while!
- Rippletoes starting strength
- Not losing belly fat. Advice?
- What are foods that are high in iron?
- BF% change
- Ketogenic Diet/Deficit on Refeed days to?
- I have plateaued for too long :( Dieting advice? I'm getting lost.
- A twisted interest of mine
- Weight loss starting to slow while under bmr?
- HIIT cardio + diet dificit for weight loss?
- bloated face at 12%bodyfat?!?!
- Help....plateau!!!!!
- Skinny Girl with high body fat.
- i am thin,1.80,68 kg but i think to start cardio twice week in morning
- platequed :/
- 100 pounds lost
- Should I bulk or cut first?
- Not sure what I am doing wrong
- First time cutting.
- Exercises