PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 [594] 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Injuries Are Killing Me!
  2. bodyfat estimate please...
  3. Mid-week cheat/gorge.....half calories the next day?
  4. Should I cut back calories and/or exercise more?
  5. A few questions from a beginner.
  6. Would I end up looking worse if I started with a cut? (say 3 month cut)
  7. I started to work out for about a month and a half, and I gained body fat??
  8. stubborn fat help !
  9. cutting on too little calories???
  10. Cutting, Aware me plzz. (Measlies)
  11. Increase reps vs weight
  12. Extreme Noob
  13. Good macros intake?
  14. Losing fat vs gaining muscle
  15. Anti depressants and weight gain
  16. New to BB and cutting, would like some advice!
  17. 5ft 9 and moobs...
  18. How many more lbs until I see abs + BF%?
  19. Question about muscle loss on a cut
  20. Am I melting ?
  21. Indian diet.. suggest please
  22. Initial Water Weight?
  23. Best mesuring tool to mesure bf %
  24. My bulk started a week ago, and i've gained 6lbs in little over a week. wtf
  25. My transformation: The video
  26. Gaining weight on 1500 calories?
  27. How long until you guys start eating after working out?
  28. Body fat estimate
  29. Losing fat??
  30. HELP! Losing Stubborn/Loose Fat - BMI Low and Body Fat High!
  31. Think I have a good question
  32. How long till I can see abs relaxed, BF guess
  33. Loosing too much weight?
  34. Seriously, what is a cheat meal? IIFYM discussion too.
  35. Cutting down for basketball BF% estimation and question about hitting total cals/macr
  36. Flunctuating weight
  37. Help Me Perfect My Diet and Get Below 10%
  38. Can someone give me some advice on weight loss?
  39. Help Pls! Chubby face narrow shoulder and etc.
  40. Best maintenance calorie calculator?
  41. Stubborn belly fat that just won't leave me alone
  42. Eating enough calories to preserve muscle and lose fat?
  43. Clenbuterol - is it legal to transport it?
  44. Help with cutting diet
  45. IF Eating Windows
  46. Help me out
  47. Should I have a mass gainer late at nite ?
  48. Hello, First post. help??
  49. What chance of abs this cycle?
  50. When Cutting, how intense is your hunger level at the end of the day, b4 u sleep?
  51. Stunting Height by Cutting at 17?
  52. Water retention
  53. protein powder while cutting weight
  54. Feeling awful on cut
  55. Skinny fat help - Way to lose it in college?
  56. 18 months ago...
  57. can i go from 25% bf to 23% in two weeks?
  58. Losing FAT in College: Tips and Advice!
  59. What would you do?
  60. Body retains minimal water
  61. Best Fat Burner legal in Canada
  62. MACRO plan? i think im over thinking it
  63. Thinking of starting HIIT for my cut......thoughts
  64. lower belly buldge but not fat.
  65. My weight won't budge please help
  66. Lifting and loosing weight
  67. Lifting and loosing weight Help me please
  68. Losing the Last 10 Pounds
  69. My facial bone structure is "soft", if I lost 5% bf would it tuffin it up?
  70. what is a refeed day?
  71. fat kid needs help with plan
  72. is this wrong for losing fat?
  73. need advice on cutting
  74. Losing Fat to Gain Muscle
  75. Any of you eat basically the same thing everyday?
  76. Seems like im losing fat while gaining muscle
  77. Gyno or Fat? (With Pictures) 19 | Male
  78. Anyone have experience with this?
  79. You guys are doing Lean Gains all wrong!
  80. I feel like my stomach isn't flat enough.
  81. Refeeds & Weekly Caloric Deficit
  82. Body Fat %... started at 24 two months ago, now 17.4
  83. Can't decide whether to bulk or cut
  84. Want to start intermittent fasting. Help/suggestions needed.
  85. Weight loss S.O.S.
  86. Lower midsection
  87. A little confused...(re-post)
  88. You need Body fat estimate???
  89. signs of muscle loss on a cut
  90. What's on my stomach?!
  91. Cutting
  92. Is this doable for my bulk and then cut?
  93. Body fat est + before and after Pics + Opinions
  94. Canned food not having the right number of servings?
  95. Any big guys had to go low on the cals to lose?
  96. If?
  97. 26 years old 6'6" 380 Pounds 1500-1800 calories a day safe?
  98. Thinking of changing it up.
  99. 2 months into a cut. guess my bodyfat please :D
  100. Refeed necessary?
  101. Cutting BFR Goal - *update* 13lbs down.
  102. Midsection getting bigger?
  103. how to increase calorie intake after 12 week cut
  104. Carb Sensitive?
  105. Help Developing a Cutting and Bulking Routine?
  106. think I need to refeed ?
  107. How to completely avoid catabolism
  108. Skinny fat? keep cutting or bulk?
  109. My wieght loss jorney and future with a twist?
  110. 199lbs this morning... End of my health journey... Start of aesthetics journey!
  111. Does losing weight/fat help fade stretch marks?
  112. Examples of skinny ripped
  113. Does Carb Cycling really work?
  114. what to do macro wise
  115. Rate/ Critique my diet.
  116. caffeine
  117. Weird looking body after weight loss
  118. Bodybuilding.com brand Inciner-8 fat burner/thermogenic on sale
  119. How do u stop yourself from eating and snakcing when u dont need to ?
  120. Gained half a pound while cutting da fug?
  121. Gained 2 lbs of fat overnight after refeed
  122. Summer gym goals help. (Not a newb)
  123. Help Please..I started to give up!!
  124. Going below 10%
  125. LBM or Total Body Weight?
  126. Can't seem to shred chest fat... Help?
  127. help me loose some more fat
  128. CAN. NOT. LOSE 5lbs! Been stuck at weight for a year HELP!
  129. Confused about the progress (or lack of) I've actually made...
  130. Endomorth Progress
  131. Any Advice Please?
  132. EC Stack w/ FB
  133. Loosing weight, can't see change?
  134. Apple body! Please advise.
  135. 21 Day Shredding HELP
  136. Am I losing too much weight too fast???
  137. Maximizing fat loss - How too
  138. Study: calories burned weightlifting + 24hr EE
  139. benefit more from bulk or cut?
  140. Bad Cholesterol Goes Down With Body Fat?
  141. How much more weight should I lose? pics and extra skin question
  142. Excess Skin or Fat? Please Help! (PICS)
  143. stick with cutting or start a slow clean bulk.
  144. will I have loose skin? pics
  145. Clear six pack abs
  146. EC stack? How much cardio? Intense or Low? I get high Heart rate Will I die?
  147. Cheat meal
  148. Am I 10% or under yet please critique ????
  149. need cutting advice
  150. Beer belly
  151. To extreme?
  152. stubborn fat question
  153. LOVE HANDLES!!! Can't Get rid of them!!! Help!!!
  154. Please Critique Cutting Diet
  155. 21% Percentage. Want 12?
  156. Losing fat on my thighs
  157. Just bought a Gym membership, here are my day 1 pics
  158. Refeed Questions
  159. On a heavy calorie deficit, any type of weight routine better at maintaing strength?
  160. coconut water.. good or bad for cutting?
  161. Getting shredded but getting too light
  162. Ask me anything about losing significant fat and weight loss
  163. bulking up? do i wait?
  164. Is it time to up my calories?
  165. I'am doing this right ?
  166. Whats my bodyfat?
  167. hows my cut gng and bf estimate plz
  168. saddle bags!
  169. Opinions, criticism, and all that needed!!
  170. Help! Macro ratio suggestions!?!?!
  171. is this normal??
  172. Why do fat people hate on people who lose a lot of weight?
  173. Is it possible to gain muscle while cutting fat?
  174. Will eating these foods be enough for a KETOGENIC WEIGHT LOSS
  175. Need Some Help - Didn't Know Where to Go
  176. Lost weight and BF%, but Waist measurement seems to have gone up?
  177. Fat Burnner ; what is better ??????
  178. Abs popping? Pics!
  179. Carbs 37%, Fat 37%, Protein 26%, how is this for macros?
  180. Writing For Your Losing Fat Success !
  181. Please help - how to lose Love Handles?
  182. What to do next? Continue lose fat or gain muscles?
  183. Need help figuring out ideal heart rate
  184. Gaining lbs :(
  185. turning point, what to do?
  186. Cut/bulk question
  187. Body fat estimate
  188. help me lose more fat
  189. Losing extra pockets of fat in 32 days
  190. Long slow runs or fast short runs
  191. Progess on scale
  192. Burning Fat Vs Burning Calories
  193. Do I have some kind of AIDS??? Contemplating on hanging up my gym bag :(
  194. If fat is squishy while being broken down...
  195. Recomping
  196. Eating AT or BELOW BMR when cutting
  197. Need advice/help on losing fat (Beginner)
  198. Guess my bodyfat %
  199. Need Help Calculating Calorie Needs for Cutting
  200. Am I doing this right? Warning several pictures.
  201. my progress and bf estimate?
  202. Need some opinions on my cutting progress...
  203. I gained weight please help me
  204. Should I bulk or cut?
  205. Hanging skin
  206. BF estimate, and how much more should I cut? (pics)
  207. How to cut in all apects
  208. Gain some size already in 2 weeks of bulk
  209. Question about body when losing fat
  210. Is it very important to eat 6 meals a day when losing weight?
  211. Breakfast food ideal?
  212. Do Dwayne Johnson have gyno and get it removed?
  213. I look leaner but weight is up
  214. calorie calculator confusion?????
  215. Cut/Bulk Cycle?
  216. Last Layer of Fat
  217. Slow progress?
  218. My Weight Loss Progress
  219. What is protein good for???
  220. Cutting/Cardio question.
  221. Weight aint changing after 3 weeks
  222. Plateau and severe loss of appetite.
  223. feeling down on cut
  224. not losing weight. ..so frustrating!
  225. What am I doing wrong?
  226. Quick Question
  227. Best route to go?
  228. high intensity interval training?
  229. Best ways to avoid muscle loss while cutting/fasting?
  230. Problems with diet
  231. How quickly does your body respond to a new bulk/new cut?
  232. How much BF ? (pics)
  233. How much do you guys think I can lose in 2 months?
  234. Stuck at plateau what should I do!?
  235. Opinions needed - fat loss - loose skin - repping.
  236. how to suppress appetite with minimal calories?
  237. [Reps for Help!] Cardio v. Lifting for Raising Activity Factor
  238. Clenbuterol questions
  239. my diet will it work
  240. Lose vs Loose
  241. Noobie that's ready to learn and burn
  242. Need some serious and helpful advice.
  243. How much does weight loss slow from 20% to 10%?
  244. What can I do to make my body look as good as possible by Saturday?
  245. 19 months and 200lbs later...
  246. The first thing you will eat after your cut is......
  247. Bf&% ?
  248. 20 weeks 240ish to 220 doable?
  249. How important are vitamins?
  250. help!! stuck at 170..