View Full Version : Losing Fat
- Losing fat and putting on muscle?
- Help With Fat Loss Routine
- Injuries Are Killing Me!
- bodyfat estimate please...
- Mid-week cheat/gorge.....half calories the next day?
- Should I cut back calories and/or exercise more?
- A few questions from a beginner.
- Would I end up looking worse if I started with a cut? (say 3 month cut)
- I started to work out for about a month and a half, and I gained body fat??
- stubborn fat help !
- cutting on too little calories???
- Cutting, Aware me plzz. (Measlies)
- Increase reps vs weight
- Extreme Noob
- Good macros intake?
- Losing fat vs gaining muscle
- Anti depressants and weight gain
- New to BB and cutting, would like some advice!
- 5ft 9 and moobs...
- How many more lbs until I see abs + BF%?
- Question about muscle loss on a cut
- Am I melting ?
- Indian diet.. suggest please
- Initial Water Weight?
- Best mesuring tool to mesure bf %
- My bulk started a week ago, and i've gained 6lbs in little over a week. wtf
- My transformation: The video
- Gaining weight on 1500 calories?
- How long until you guys start eating after working out?
- Body fat estimate
- Losing fat??
- HELP! Losing Stubborn/Loose Fat - BMI Low and Body Fat High!
- Think I have a good question
- How long till I can see abs relaxed, BF guess
- Loosing too much weight?
- Seriously, what is a cheat meal? IIFYM discussion too.
- Cutting down for basketball BF% estimation and question about hitting total cals/macr
- Flunctuating weight
- Help Me Perfect My Diet and Get Below 10%
- Can someone give me some advice on weight loss?
- Help Pls! Chubby face narrow shoulder and etc.
- Best maintenance calorie calculator?
- Stubborn belly fat that just won't leave me alone
- Eating enough calories to preserve muscle and lose fat?
- Clenbuterol - is it legal to transport it?
- Help with cutting diet
- IF Eating Windows
- Help me out
- Should I have a mass gainer late at nite ?
- Hello, First post. help??
- What chance of abs this cycle?
- When Cutting, how intense is your hunger level at the end of the day, b4 u sleep?
- Stunting Height by Cutting at 17?
- Water retention
- protein powder while cutting weight
- Feeling awful on cut
- Skinny fat help - Way to lose it in college?
- 18 months ago...
- can i go from 25% bf to 23% in two weeks?
- Losing FAT in College: Tips and Advice!
- What would you do?
- Body retains minimal water
- Best Fat Burner legal in Canada
- MACRO plan? i think im over thinking it
- Thinking of starting HIIT for my cut......thoughts
- lower belly buldge but not fat.
- My weight won't budge please help
- Lifting and loosing weight
- Lifting and loosing weight Help me please
- Losing the Last 10 Pounds
- My facial bone structure is "soft", if I lost 5% bf would it tuffin it up?
- what is a refeed day?
- fat kid needs help with plan
- is this wrong for losing fat?
- need advice on cutting
- Losing Fat to Gain Muscle
- Any of you eat basically the same thing everyday?
- Seems like im losing fat while gaining muscle
- Gyno or Fat? (With Pictures) 19 | Male
- Anyone have experience with this?
- You guys are doing Lean Gains all wrong!
- I feel like my stomach isn't flat enough.
- Refeeds & Weekly Caloric Deficit
- Body Fat %... started at 24 two months ago, now 17.4
- Can't decide whether to bulk or cut
- Want to start intermittent fasting. Help/suggestions needed.
- Weight loss S.O.S.
- Lower midsection
- A little confused...(re-post)
- You need Body fat estimate???
- signs of muscle loss on a cut
- What's on my stomach?!
- Cutting
- Is this doable for my bulk and then cut?
- Body fat est + before and after Pics + Opinions
- Canned food not having the right number of servings?
- Any big guys had to go low on the cals to lose?
- If?
- 26 years old 6'6" 380 Pounds 1500-1800 calories a day safe?
- Thinking of changing it up.
- 2 months into a cut. guess my bodyfat please :D
- Refeed necessary?
- Cutting BFR Goal - *update* 13lbs down.
- Midsection getting bigger?
- how to increase calorie intake after 12 week cut
- Carb Sensitive?
- Help Developing a Cutting and Bulking Routine?
- think I need to refeed ?
- How to completely avoid catabolism
- Skinny fat? keep cutting or bulk?
- My wieght loss jorney and future with a twist?
- 199lbs this morning... End of my health journey... Start of aesthetics journey!
- Does losing weight/fat help fade stretch marks?
- Examples of skinny ripped
- Does Carb Cycling really work?
- what to do macro wise
- Rate/ Critique my diet.
- caffeine
- Weird looking body after weight loss
- Bodybuilding.com brand Inciner-8 fat burner/thermogenic on sale
- How do u stop yourself from eating and snakcing when u dont need to ?
- Gained half a pound while cutting da fug?
- Gained 2 lbs of fat overnight after refeed
- Summer gym goals help. (Not a newb)
- Help Please..I started to give up!!
- Going below 10%
- LBM or Total Body Weight?
- Can't seem to shred chest fat... Help?
- help me loose some more fat
- CAN. NOT. LOSE 5lbs! Been stuck at weight for a year HELP!
- Confused about the progress (or lack of) I've actually made...
- Endomorth Progress
- Any Advice Please?
- EC Stack w/ FB
- Loosing weight, can't see change?
- Apple body! Please advise.
- 21 Day Shredding HELP
- Am I losing too much weight too fast???
- Maximizing fat loss - How too
- Study: calories burned weightlifting + 24hr EE
- benefit more from bulk or cut?
- Bad Cholesterol Goes Down With Body Fat?
- How much more weight should I lose? pics and extra skin question
- Excess Skin or Fat? Please Help! (PICS)
- stick with cutting or start a slow clean bulk.
- will I have loose skin? pics
- Clear six pack abs
- EC stack? How much cardio? Intense or Low? I get high Heart rate Will I die?
- Cheat meal
- Am I 10% or under yet please critique ????
- need cutting advice
- Beer belly
- To extreme?
- stubborn fat question
- LOVE HANDLES!!! Can't Get rid of them!!! Help!!!
- Please Critique Cutting Diet
- 21% Percentage. Want 12?
- Losing fat on my thighs
- Just bought a Gym membership, here are my day 1 pics
- Refeed Questions
- On a heavy calorie deficit, any type of weight routine better at maintaing strength?
- coconut water.. good or bad for cutting?
- Getting shredded but getting too light
- Ask me anything about losing significant fat and weight loss
- bulking up? do i wait?
- Is it time to up my calories?
- I'am doing this right ?
- Whats my bodyfat?
- hows my cut gng and bf estimate plz
- saddle bags!
- Opinions, criticism, and all that needed!!
- Help! Macro ratio suggestions!?!?!
- is this normal??
- Why do fat people hate on people who lose a lot of weight?
- Is it possible to gain muscle while cutting fat?
- Will eating these foods be enough for a KETOGENIC WEIGHT LOSS
- Need Some Help - Didn't Know Where to Go
- Lost weight and BF%, but Waist measurement seems to have gone up?
- Fat Burnner ; what is better ??????
- Abs popping? Pics!
- Carbs 37%, Fat 37%, Protein 26%, how is this for macros?
- Writing For Your Losing Fat Success !
- Please help - how to lose Love Handles?
- What to do next? Continue lose fat or gain muscles?
- Need help figuring out ideal heart rate
- Gaining lbs :(
- turning point, what to do?
- Cut/bulk question
- Body fat estimate
- help me lose more fat
- Losing extra pockets of fat in 32 days
- Long slow runs or fast short runs
- Progess on scale
- Burning Fat Vs Burning Calories
- Do I have some kind of AIDS??? Contemplating on hanging up my gym bag :(
- If fat is squishy while being broken down...
- Recomping
- Eating AT or BELOW BMR when cutting
- Need advice/help on losing fat (Beginner)
- Guess my bodyfat %
- Need Help Calculating Calorie Needs for Cutting
- Am I doing this right? Warning several pictures.
- my progress and bf estimate?
- Need some opinions on my cutting progress...
- I gained weight please help me
- Should I bulk or cut?
- Hanging skin
- BF estimate, and how much more should I cut? (pics)
- How to cut in all apects
- Gain some size already in 2 weeks of bulk
- Question about body when losing fat
- Is it very important to eat 6 meals a day when losing weight?
- Breakfast food ideal?
- Do Dwayne Johnson have gyno and get it removed?
- I look leaner but weight is up
- calorie calculator confusion?????
- Cut/Bulk Cycle?
- Last Layer of Fat
- Slow progress?
- My Weight Loss Progress
- What is protein good for???
- Cutting/Cardio question.
- Weight aint changing after 3 weeks
- Plateau and severe loss of appetite.
- feeling down on cut
- not losing weight. ..so frustrating!
- What am I doing wrong?
- Quick Question
- Best route to go?
- high intensity interval training?
- Best ways to avoid muscle loss while cutting/fasting?
- Problems with diet
- How quickly does your body respond to a new bulk/new cut?
- How much BF ? (pics)
- How much do you guys think I can lose in 2 months?
- Stuck at plateau what should I do!?
- Opinions needed - fat loss - loose skin - repping.
- how to suppress appetite with minimal calories?
- [Reps for Help!] Cardio v. Lifting for Raising Activity Factor
- Clenbuterol questions
- my diet will it work
- Lose vs Loose
- Noobie that's ready to learn and burn
- Need some serious and helpful advice.
- How much does weight loss slow from 20% to 10%?
- What can I do to make my body look as good as possible by Saturday?
- 19 months and 200lbs later...
- The first thing you will eat after your cut is......
- Bf&% ?
- 20 weeks 240ish to 220 doable?