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  1. When to introduce CARDIO?
  2. Macronutrients
  3. Frustrated and stuck at 198.
  4. Holiday Help
  5. what is my bodyfat ?
  6. gf wants to trim up, have i guided her right?
  7. 17lbs, 4%bf loss
  8. thinking about intermittent fasting?
  9. Strategy for losing weight while working around shin splints
  10. Should I eat at maintenance?
  11. [SRS ?] FASTED STRENGTH TRAINING PERFORMANCE ISSUES?? Or not prepared?
  12. -500 kcal or -1000 kcal deficit a day ?
  13. Intermittent fasting and "expanding stomach"
  14. Re-Calculating TDEE
  15. Seeking DEXA Scan in Cleveland/Northeast Ohio..Losing Fat
  16. Carb Confusion
  17. Decided to give the diet a good ol break....
  18. Good fatburners?
  19. Are all diets created equal?
  20. Not sure if i should continue to cut or build muscle first!
  21. Estimated body fat percentage?
  22. am i in single digits yet
  23. Any recommendations for fat loss?
  24. DXA scan smacked me upside the head and made me its .....
  25. Started running after 7 years..need help
  26. How are my macros/calories?
  27. Some clarification for loose skin tightening?
  28. MTF transsexual trying to lose visceral fat, gain subcutaneous fat
  29. Cutting phase calorie dilemma
  30. Questions on loosing bodyfat for veteran lifters.
  31. Body fat analyzer or scale?
  32. Muscle tissue placement
  33. Carbs or no carbs?
  34. ineed a plan. i want to lose like 12-20 pounds
  35. Body fat % and advice
  36. cant lose any more weight!
  37. Hunger headache - how to prevent it and deal with it?
  38. Calories, Losing Weight, Getting Fit
  39. ate too much fat
  40. Leg press
  41. Journey Update
  42. Making sense of recent Bod Pod results (~3:1 Fat to LBM weight loss ratio)
  43. Getting rid of belly fat
  44. Best approach to 10% bodyfat and be 220lbs. (6'2'' male)
  45. cut from 220 to 210
  46. Who wins???
  47. Plateaued whilst on IF eating plan
  48. gained 1lb on my cut....
  49. so carb cycling is pointless?
  50. Is 2lbs a week risking more muscle loss?
  51. How to get rid of last 2% (PIC)
  52. Body Fat Estimation please?
  53. Diet For Getting Lean
  54. lipomastia
  55. Dropping from 15% body fat
  56. Cutting
  57. wanna lose 15 kgs (33lbs)
  58. Fat loss diet plan
  59. losing stomach fat while maintaining size?
  60. How Much Water do you drink in a Day?
  61. Help with bad mood while cutting
  62. Six pack advice
  63. Fish Oil
  64. Is it possible to lose fat without exercising, and
  65. Areeb's PSMF/RFL diet blog (+progress pics)
  66. Anyone used body composition scales, are they accurate? High metabolic age?
  67. Extremely constipated please help (tried everything)
  68. Haven't seemed to lose weight in 2 weeks
  69. Total newbie. A little advice on diet and exercise plan.
  70. Help with Meeting Protein Intake
  71. Cutting, looking slimmer, but gaining weight and stomach fat won't go away?
  72. Just curious, similar physique cutting calories (5'10, 165)
  73. How quickly can I go from 18 percent body fat to 10 percent?
  74. How to lose fat on my buttocks?
  75. Do I just F***ing suck?
  76. Lost Fat But Weight Is Still The Same?
  77. Does losing more fat make loose skin better or worse?
  78. Need to loose 10 pounds fast
  79. Minimum Calorie Deficit for Fat Loss?
  80. Sodium and Weight Loss question
  81. BioLayne: Mechanistic Discussion of Metabolic Slowdown
  82. What do you guys think about this plan?
  83. Fat loss treatments-apple cidar vinegar & liposhots
  84. Counting Calorie Help.
  85. Get that dry veiny shredded look
  86. Fasting
  87. Keep bulking or cut?
  88. What do I need to change about my diet to lose fat?
  89. Need help cutting
  90. What percentage of weight lost would you say is fat?
  91. What To Do When My Cutting Hits Plateau?
  92. What To Do When My Cutting Hits Plateau?
  93. My fat% go up and lean mass down.. Is there something I did wrong?
  94. Creatine, CLA, Beta-Alanine stack?
  95. My first time here and last hope.
  96. what should i do to lose body fat?
  97. what should i do to lose body fat?
  98. Desk Pedalers for LISS
  99. Advice on first cut please.
  100. Going on first cut - advice wanted
  101. Carbs and Fat Loss?
  102. Lifting+running+cutting routine
  103. Week off from lifting during cut= loss of strenth and size?
  104. Cut BF% and get ripped.
  105. Bulking up AND losing fat?
  106. meal advice
  107. Why am I losing weight whilst bulking?
  108. 2 Weeks til Vacation - Any last minute Tips?
  109. Should I forget about abs this summer and just continue bulking?
  110. Do I Need To Work As Hard On A Cut?
  111. need some advice for ketogenic diet
  112. only thing u do to have wanderful body
  113. is there anything to help kick start my bulk
  114. Losing these man titties and more
  115. Advice on losing body fat while lifting heavy weights? Need help!!
  116. Cutting and recovery from injury
  117. Little pooch
  118. 1 month
  119. Endomorph fat loss help
  120. Am I getting close to single digit bf?
  121. Guidelines for losing 25-30lbs?
  122. Post weight loss. Beginner.
  123. Urgent - am i dieting right?
  124. Mann boobs!
  125. Losing Fat
  126. Is this a sign of spider veins/varicose veins?
  127. thermoloss fat burner
  128. CKD killed my T-levels...help me make it brahs
  129. Alternate 24hr Fasting Diary/Results
  130. Keto and hair loss
  131. What should I do with my belly fat??!!! it won't leave
  132. good start?
  133. Thighs and Hips
  134. Should I Increase My Cardio?...
  135. Realistic Goal...
  136. Low T + Man boobs
  137. 7 Days to weigh in - really need some help!!
  138. is my calorie intake to low
  139. Can I workout while doing the Rapid Fat Loss diet?
  140. how i can get six pack
  141. Need some Experienced Input please.
  142. Body Fat % Testing?
  143. I need advice badly!!
  144. advice for cutting
  145. Sup guys... New user starting cut. Progress story inside!!!!
  146. Should I Cut or Clean bulk?? what should i do!!
  147. Huge Man Boobs.. Need Help
  148. Right amount of Protein and Fat per lb LBM?
  149. Can I go straight back into a deficit?
  150. Help Needed on Losing Fat (New to this)
  151. help! is this a realistic goal?
  152. Best routine for cutting
  153. Can anyone have a flat stomach?
  154. Share how you feel about this, do it now
  155. How does my plan look (8 weeks)
  156. Has anyone actually successfully transitioned from skinnyfat to shredded?
  157. How to get rid of puffy/fat nipples? Please help!
  158. Too much protein?
  159. Good Scales
  160. Man boobs still there...
  161. possible to lose gut in 35 days?
  162. reps for help. weak after a deload.
  163. Will I be able to retain/build more muscle on a cut if I go above 1g protein per lb?
  164. Exercises to help me lose weight
  165. calories on cardio vs weight days
  166. 4.6 lb drop in 4 days?
  167. Losing body fat for holiday
  168. Question About Fat Loss
  169. Possible to lose fat while training for a marathon?
  170. TDEE question
  171. Bsn Hyper shred vs Oxyelite pro
  172. 1 month into the gym...
  173. {SRS ?} - Driving me INsane! Optimal Fat loss! Help from a reputable source HALP!
  174. I'm Ready To Drop The Weight....
  175. Steak and Eggs 2 times a day?
  176. Cut or bulk? Please help!
  177. Advice for My Journey Towards <10%
  178. Is this the right pace for cutting?
  179. Reps and sets for cutting?
  180. Please critique my diet
  181. Sporadic Weight Gain Loss (Daily)
  182. over your calorie maintenace cardio to get it back?
  183. bf in AVI?
  184. Alcohol
  185. How To Gain Weight And Build More Muscle!
  186. Fitting macros
  187. Keep eating my Protiens?????
  188. getting shredded
  189. Does this sound like a good, do-able plan?
  190. Muscles sore after walking and fitness plan?
  191. Vascularity
  192. Should I cut if I've been lifting less than a year?
  193. Just saying thanks to the forum. Gave good advice.
  194. Losing weight. How to know if it's muscle or fat?
  195. Am I doing this right?
  196. Desperate! Need help on losing final amount of fat/being ripped.
  197. Fat Kid
  198. Polar FT7 heart rate monitor question
  199. Question about calories / energy
  200. Confused, a bit demotivated, and lots of questions after 7 months
  201. Why 0.4 grams of fat/lb of BW? And why do some people go lower/set macros?
  202. My Keto Macros Good or Bad?
  203. Diet Pills: The Healthy Fitness Perspective
  204. Bulking and ~23% BF
  205. Need help
  206. 30 Day Fat loss?
  207. Help me lose weight fast!!
  208. indian boy needs help
  209. Mosr effective fat loss workout/cardio
  210. the next time you will do cardio do you raise the speed to have progress?
  211. what would you use as your TDEE with the following stats and info
  212. Ice chilled shower after workout
  213. Help in understanding burning Carbs
  214. That last little bit
  215. BF% guess to gauge progress, reps till im out !
  216. Dem der fat calculators can't be close...
  217. Losing fat AND Gainig muscle. How many calories per day?
  218. HIT workout. CRITIQUE
  219. When should i stop
  220. Post ur cutting macros ??
  221. A lesson learned
  222. saving your boobs while cutting
  223. 6 feet 1 279 lbs and this my first post (need help)
  224. Losing fat and getting fit with Herbalife
  225. Need some advice
  226. Will a weekly carb up meal help lose fat?
  227. Fat Loss/Toning
  228. How to accurately track calories burned on stationary bike ?
  229. Losing Fat Need Help
  230. Fat loss at maintenance?
  231. Where should I go now?
  232. Cutting Diet problems
  233. Updating Recipe Book
  234. Ratios seem unrealistic to me?
  235. Is every thing way to complicated?
  236. fat loss/muscle gain in one week?
  237. BMR and weight loss
  238. Look thinner -- Scale Says otherwise
  239. Need Help With Cutting!!!
  240. Squishy fat whoosh question
  241. Doing it right ?
  242. Have I put on lean muscle or just fat? And should I start to cut a little soon?
  243. Deca Drol Max and MX-LS7
  244. losing fat
  245. 30% body fat slob with questions
  246. Need your Help for Body Losing :)
  247. Losing fat and putting on muscle?
  248. Help With Fat Loss Routine
  249. Injuries Are Killing Me!
  250. bodyfat estimate please...