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  1. help...
  2. Starting my cut!
  3. An odd question about cutting.
  4. When to introduce CARDIO?
  5. Macronutrients
  6. Frustrated and stuck at 198.
  7. Holiday Help
  8. what is my bodyfat ?
  9. gf wants to trim up, have i guided her right?
  10. 17lbs, 4%bf loss
  11. thinking about intermittent fasting?
  12. Strategy for losing weight while working around shin splints
  13. Should I eat at maintenance?
  14. [SRS ?] FASTED STRENGTH TRAINING PERFORMANCE ISSUES?? Or not prepared?
  15. -500 kcal or -1000 kcal deficit a day ?
  16. Intermittent fasting and "expanding stomach"
  17. Re-Calculating TDEE
  18. Seeking DEXA Scan in Cleveland/Northeast Ohio..Losing Fat
  19. Carb Confusion
  20. Decided to give the diet a good ol break....
  21. Good fatburners?
  22. Are all diets created equal?
  23. Not sure if i should continue to cut or build muscle first!
  24. Estimated body fat percentage?
  25. am i in single digits yet
  26. Any recommendations for fat loss?
  27. DXA scan smacked me upside the head and made me its .....
  28. Started running after 7 years..need help
  29. How are my macros/calories?
  30. Some clarification for loose skin tightening?
  31. MTF transsexual trying to lose visceral fat, gain subcutaneous fat
  32. Cutting phase calorie dilemma
  33. Questions on loosing bodyfat for veteran lifters.
  34. Body fat analyzer or scale?
  35. Muscle tissue placement
  36. Carbs or no carbs?
  37. ineed a plan. i want to lose like 12-20 pounds
  38. Body fat % and advice
  39. cant lose any more weight!
  40. Hunger headache - how to prevent it and deal with it?
  41. Calories, Losing Weight, Getting Fit
  42. ate too much fat
  43. Leg press
  44. Journey Update
  45. Making sense of recent Bod Pod results (~3:1 Fat to LBM weight loss ratio)
  46. Getting rid of belly fat
  47. Best approach to 10% bodyfat and be 220lbs. (6'2'' male)
  48. cut from 220 to 210
  49. Who wins???
  50. Plateaued whilst on IF eating plan
  51. gained 1lb on my cut....
  52. so carb cycling is pointless?
  53. Is 2lbs a week risking more muscle loss?
  54. How to get rid of last 2% (PIC)
  55. Body Fat Estimation please?
  56. Diet For Getting Lean
  57. lipomastia
  58. Dropping from 15% body fat
  59. Cutting
  60. wanna lose 15 kgs (33lbs)
  61. Fat loss diet plan
  62. losing stomach fat while maintaining size?
  63. How Much Water do you drink in a Day?
  64. Help with bad mood while cutting
  65. Six pack advice
  66. Fish Oil
  67. Is it possible to lose fat without exercising, and
  68. Areeb's PSMF/RFL diet blog (+progress pics)
  69. Anyone used body composition scales, are they accurate? High metabolic age?
  70. Extremely constipated please help (tried everything)
  71. Haven't seemed to lose weight in 2 weeks
  72. Total newbie. A little advice on diet and exercise plan.
  73. Help with Meeting Protein Intake
  74. Cutting, looking slimmer, but gaining weight and stomach fat won't go away?
  75. Just curious, similar physique cutting calories (5'10, 165)
  76. How quickly can I go from 18 percent body fat to 10 percent?
  77. How to lose fat on my buttocks?
  78. Do I just F***ing suck?
  79. Lost Fat But Weight Is Still The Same?
  80. Does losing more fat make loose skin better or worse?
  81. Need to loose 10 pounds fast
  82. Minimum Calorie Deficit for Fat Loss?
  83. Sodium and Weight Loss question
  84. BioLayne: Mechanistic Discussion of Metabolic Slowdown
  85. What do you guys think about this plan?
  86. Fat loss treatments-apple cidar vinegar & liposhots
  87. Counting Calorie Help.
  88. Get that dry veiny shredded look
  89. Fasting
  90. Keep bulking or cut?
  91. What do I need to change about my diet to lose fat?
  92. Need help cutting
  93. What percentage of weight lost would you say is fat?
  94. What To Do When My Cutting Hits Plateau?
  95. What To Do When My Cutting Hits Plateau?
  96. My fat% go up and lean mass down.. Is there something I did wrong?
  97. Creatine, CLA, Beta-Alanine stack?
  98. My first time here and last hope.
  99. what should i do to lose body fat?
  100. what should i do to lose body fat?
  101. Desk Pedalers for LISS
  102. Advice on first cut please.
  103. Going on first cut - advice wanted
  104. Carbs and Fat Loss?
  105. Lifting+running+cutting routine
  106. Week off from lifting during cut= loss of strenth and size?
  107. Cut BF% and get ripped.
  108. Bulking up AND losing fat?
  109. meal advice
  110. Why am I losing weight whilst bulking?
  111. 2 Weeks til Vacation - Any last minute Tips?
  112. Should I forget about abs this summer and just continue bulking?
  113. Do I Need To Work As Hard On A Cut?
  114. need some advice for ketogenic diet
  115. only thing u do to have wanderful body
  116. is there anything to help kick start my bulk
  117. Losing these man titties and more
  118. Advice on losing body fat while lifting heavy weights? Need help!!
  119. Cutting and recovery from injury
  120. Little pooch
  121. 1 month
  122. Endomorph fat loss help
  123. Am I getting close to single digit bf?
  124. Guidelines for losing 25-30lbs?
  125. Post weight loss. Beginner.
  126. Urgent - am i dieting right?
  127. Mann boobs!
  128. Losing Fat
  129. Is this a sign of spider veins/varicose veins?
  130. thermoloss fat burner
  131. CKD killed my T-levels...help me make it brahs
  132. Alternate 24hr Fasting Diary/Results
  133. Keto and hair loss
  134. What should I do with my belly fat??!!! it won't leave
  135. good start?
  136. Thighs and Hips
  137. Should I Increase My Cardio?...
  138. Realistic Goal...
  139. Low T + Man boobs
  140. 7 Days to weigh in - really need some help!!
  141. is my calorie intake to low
  142. Can I workout while doing the Rapid Fat Loss diet?
  143. how i can get six pack
  144. Need some Experienced Input please.
  145. Body Fat % Testing?
  146. I need advice badly!!
  147. advice for cutting
  148. Sup guys... New user starting cut. Progress story inside!!!!
  149. Should I Cut or Clean bulk?? what should i do!!
  150. Huge Man Boobs.. Need Help
  151. Right amount of Protein and Fat per lb LBM?
  152. Can I go straight back into a deficit?
  153. Help Needed on Losing Fat (New to this)
  154. help! is this a realistic goal?
  155. Best routine for cutting
  156. Can anyone have a flat stomach?
  157. Share how you feel about this, do it now
  158. How does my plan look (8 weeks)
  159. Has anyone actually successfully transitioned from skinnyfat to shredded?
  160. How to get rid of puffy/fat nipples? Please help!
  161. Too much protein?
  162. Good Scales
  163. Man boobs still there...
  164. possible to lose gut in 35 days?
  165. reps for help. weak after a deload.
  166. Will I be able to retain/build more muscle on a cut if I go above 1g protein per lb?
  167. Exercises to help me lose weight
  168. calories on cardio vs weight days
  169. 4.6 lb drop in 4 days?
  170. Losing body fat for holiday
  171. Question About Fat Loss
  172. Possible to lose fat while training for a marathon?
  173. TDEE question
  174. Bsn Hyper shred vs Oxyelite pro
  175. 1 month into the gym...
  176. {SRS ?} - Driving me INsane! Optimal Fat loss! Help from a reputable source HALP!
  177. I'm Ready To Drop The Weight....
  178. Steak and Eggs 2 times a day?
  179. Cut or bulk? Please help!
  180. Advice for My Journey Towards <10%
  181. Is this the right pace for cutting?
  182. Reps and sets for cutting?
  183. Please critique my diet
  184. Sporadic Weight Gain Loss (Daily)
  185. over your calorie maintenace cardio to get it back?
  186. bf in AVI?
  187. Alcohol
  188. How To Gain Weight And Build More Muscle!
  189. Fitting macros
  190. Keep eating my Protiens?????
  191. getting shredded
  192. Does this sound like a good, do-able plan?
  193. Muscles sore after walking and fitness plan?
  194. Vascularity
  195. Should I cut if I've been lifting less than a year?
  196. Just saying thanks to the forum. Gave good advice.
  197. Losing weight. How to know if it's muscle or fat?
  198. Am I doing this right?
  199. Desperate! Need help on losing final amount of fat/being ripped.
  200. Fat Kid
  201. Polar FT7 heart rate monitor question
  202. Question about calories / energy
  203. Confused, a bit demotivated, and lots of questions after 7 months
  204. Why 0.4 grams of fat/lb of BW? And why do some people go lower/set macros?
  205. My Keto Macros Good or Bad?
  206. Diet Pills: The Healthy Fitness Perspective
  207. Bulking and ~23% BF
  208. Need help
  209. 30 Day Fat loss?
  210. Help me lose weight fast!!
  211. indian boy needs help
  212. Mosr effective fat loss workout/cardio
  213. the next time you will do cardio do you raise the speed to have progress?
  214. what would you use as your TDEE with the following stats and info
  215. Ice chilled shower after workout
  216. Help in understanding burning Carbs
  217. That last little bit
  218. BF% guess to gauge progress, reps till im out !
  219. Dem der fat calculators can't be close...
  220. Losing fat AND Gainig muscle. How many calories per day?
  221. HIT workout. CRITIQUE
  222. When should i stop
  223. Post ur cutting macros ??
  224. A lesson learned
  225. saving your boobs while cutting
  226. 6 feet 1 279 lbs and this my first post (need help)
  227. Losing fat and getting fit with Herbalife
  228. Need some advice
  229. Will a weekly carb up meal help lose fat?
  230. Fat Loss/Toning
  231. How to accurately track calories burned on stationary bike ?
  232. Losing Fat Need Help
  233. Fat loss at maintenance?
  234. Where should I go now?
  235. Cutting Diet problems
  236. Updating Recipe Book
  237. Ratios seem unrealistic to me?
  238. Is every thing way to complicated?
  239. fat loss/muscle gain in one week?
  240. BMR and weight loss
  241. Look thinner -- Scale Says otherwise
  242. Need Help With Cutting!!!
  243. Squishy fat whoosh question
  244. Doing it right ?
  245. Have I put on lean muscle or just fat? And should I start to cut a little soon?
  246. Deca Drol Max and MX-LS7
  247. losing fat
  248. 30% body fat slob with questions
  249. Need your Help for Body Losing :)
  250. Losing fat and putting on muscle?