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  1. 6'3 goal weight?
  2. HIIT to get ripped?
  3. Bulking question
  4. New workout and diet help !!
  5. thel1nk's PSMF log
  6. First tattoo when I hit 10%BF
  7. ECA STACK going back into the deep
  8. New to Bodybuilding, need some info on Cutting / Bulking
  9. is there such a thing as being too strict?
  10. Measuring BF%
  11. Please help me get to 8% BF!
  12. Fat burning advice?
  13. starting keto
  14. does anyone else find it difficult to incorporate fats in diet?
  15. 5 Years Bedridden and Trying to Gain Muscle and Fitness
  16. Going on a cut and getting gyno surgery
  17. Kenshinhimora's guide on weightloss V1
  18. Fat loss/Pre workout supplements
  19. Getting rid of the gut, while maintaining muscle growth.
  20. Burn Fat While Gaining Mass?
  21. are refeeds necessary?
  22. Few questions about losing weight
  23. Losing fat vs. losing muscle mass
  24. Still having a bunch of fat on my belly.... Should I cut or keep going lifting?
  25. Is it normal to lose your abs and feel a bit fat when bulking?
  26. Seem to stay up later if I don't give in to cravings
  27. Why we get fat and what to do about it by Gary Taubes.
  28. Lipo 6 Black Or Hydroxycut
  29. I have a theory
  30. The fat burning POWER of RE-FEEDS!
  31. stuck at 167 - 170lbs
  32. Binge after weight loss - Help needed
  33. Enough to maintain my muscle whilst trying to cut?
  34. low carb diet problemsss
  35. Please read and help!
  36. am i working out too much or eating too much/too little?
  37. Confused about Body Fat %
  38. Ask a brah burning 1500-2000 calories a day anything
  39. How many calories did you consume on a clean bulk? What worked best for you
  40. Please Help ! What is the best way to lose fat ?
  41. skinny fat or loose skin , bulk or cut
  42. Is it possible to go from 12% body fat to 16% in a month and a half?
  43. Fat... cut.. bulk.. shoot for recomp?
  44. one question about calorie requirements (medical side)
  45. 1 MONTH INTO CUT (progress pics)
  46. Trying to lose fat....didn't think it would be so hard.
  47. Switching to carb cycling and my before/after pics
  48. Losing Belly Fat
  49. And they said weight loss wasn't linear! (IIFYM)(update)(pics)
  50. Which App is best?
  51. Bulk or cut?? Guidance needed!
  52. 1 month in and no results
  53. Is this too much lift volume for a cut??
  54. bulk at 18-20 % body fat?
  55. Diet whey protein
  56. Fat Loss Stall. Already Low Calories, high cardio and still 12% Body fat. Help!
  57. Losing weight with L-Carnitine and workout. What Routine?
  58. L-carnitine
  59. lost weight - now stuck
  60. Need Advice- Getting Back To It
  61. Work motivation while on a cutt... sucks
  62. "You gain muscle better with a low fat percentage" bro science or not?
  63. Looking for calorie dense foods
  64. Lean/Fit @ 5'4
  65. Quest to lose man boobs
  66. What should my weight be?
  67. what body fat percentage am I?
  68. Fat cells
  69. cutting but maintaining
  70. What happens if you eat 1g of protein and 0.45g of fat
  71. Need help dropping body fat
  72. Achieving and maintaining 8-9% Body Fat
  73. Question about losing weight/fat while taking creatine
  74. Frustrated with my results
  75. general weight loss question
  76. Sugar free
  77. Losing then Gaining?
  78. Losing fat while also getting bigger (muscle)?
  79. Tdee question
  80. female taking testosterone
  81. Final push
  82. Please critique my cuttting diet
  83. Help me cut!
  84. On the path--seeking some more advice
  85. Lets see your skinny fat- cutting results
  86. 5 weeks until abs are needed :D
  87. Haven't counted calories in 2 weeks, how do i get back into it?
  88. Endo/Meso body type here, Lost 21lbs. But CANNOT lose anymore!
  89. Need to loose fat
  90. Need help with macronutrients
  91. 15 year old wants to lose weight, My diets always fail! Need Help! Please!
  92. Lower belly fat
  93. Platinum Series INCINER-8
  94. Gym + Cardio when losing BF?
  95. I need some Real advice, pelase help!
  96. how should I go about losing weight?
  97. BMR & Caloric Intake Inquiry
  98. How does this macro breakdown look?
  99. what am i doing wrong? how should i improve?
  100. Not losing fat with 200p 200c 50f
  101. losing weight for summer help!
  102. Why has my body fat percentage increased?
  103. Whats most important
  104. Counting Macros
  105. Been lifting 4months, really really need help cutting
  106. Losing weight to achieve a particular bodyfat %
  107. Cutting - Data Analysis (your thoughts)
  108. Should I do cardio at the evening after lifting?
  109. Weight Loss/Toning up Question
  110. Intermittent Fasting and creatine with flavor? :D
  111. I'm at an odd plateau, any ideas?
  112. Help Me Understand the math of Refeeds...
  113. Help me lose the last stone!
  114. When The Scale and Mirror Don't Agree
  115. workout/protein/supplement to help lose the weight
  116. Belly fat!!!!
  117. Is my goal achievable in 4 weeks, go from 12% bf to 8%
  118. Knowing calorie intake???
  119. Thinking of 14 day psmf, need some thoughts
  120. First ever cut almost successful, but not quite so
  121. help need ideas
  122. To cut 1lb of fat per week.
  123. Getting enough protein in my diet?
  124. Workouts losing fat and gaining muscle
  125. last few pounds..need to adjust?
  126. EC Stack Help
  127. What bodyfat percentage would you guys pin me at?
  128. Opinions
  129. How In the world
  130. cut diet critique please
  131. Hi Guys I need help in Powders and eating plan
  132. How to lose chest fat easy?
  133. losing weight
  134. Help
  135. Calorie Deficit + cardio to lose BF ?
  136. Reliability of the 3-site JP test?
  137. Weight gaining question?
  138. Do I have gyno? I just want to know my particular case. PLEASE HELP!
  139. Dont know what to do, terrible at judging myself
  140. Can you see a change?
  141. Based off this picture do I have to burn more fat?
  142. Do I have more fat to burn to show my abs?
  143. Is this loose skin or still fat? Also how can i lose it!?
  144. At 15.8% BF, Any Ideas On Crushing To 10% BF
  145. Is this fat, or something else?
  146. When you add 8-10lbs of muscle on your frame, is it a drastic change?
  147. Diet review
  148. ECA stack for max fat loss?
  149. Question about possible loose skin.
  150. Then and now
  151. weight loss
  152. Carb timing-choose one
  153. Man boobs
  154. Summer workout goal HELP NEEDED!
  155. Thoughts on next steps
  156. What website can you find your bodyfat %
  157. need my diet reviewed
  158. Gyno or chest fat
  159. Been doing it wrong! :( [PICS]
  160. How (or if you do) do you incorporate cardio into your weight loss plan?
  161. Is fatty food better than a bangin' physique?
  162. to god damn skinny
  163. completely clueless... help me not be a fatty!
  164. Getting Started just needing some help
  165. Help! Fat Loss Plateau!!
  166. Need some advice on getting rid of the freshmen 30....
  167. Skinny But Fat Thighs
  168. Would appreciate help with my diet and training plan.
  169. how long till i can see my abs again? ( pic )
  170. Trying to calculate a six pack
  171. Lose belly fat in 3 weeks
  172. Reached a new milestone, 140 Lbs lost (w/pic)
  173. Should I just do any cardio for fat loss?
  174. a week of lower calories, higher energy expenditure
  175. Still Gaining
  176. How Much Cardio is Too Much Cardio
  177. reached plateau :S !
  178. More ab work or less fat?
  179. How long to drop from 14-16% BF to 8%?
  180. Progress Photo from January 22nd to now
  181. Want to say Thanks
  182. how do you get these abs (pic inside) , what bf % is it ??
  183. TKD question help plss
  184. Want to get to about 10% bf
  185. 1 month progress.....bf%?
  186. low carbs diet?
  187. picked up cardio, skin looser?
  188. weight stall for 1month , refeed?
  189. Please Help. New to this.
  190. Lifting 2x a day
  191. Bare minimum LBM worth cutting for/to
  192. Stopping the Protein Shakes
  193. 3 Day vs 5 Day routine for fat loss..
  194. Bad way to start a bulk?
  195. Too much cardio?
  196. Suggestions, comments, overall help or motivation.
  197. 5,000 Calorie Experiment
  198. weight loss, help? motivation?
  199. Improvement or no Improvement?
  200. Lyle McDonald's rapid fat loss (my thoughts)
  201. 2 Months away from 1 year since I started my journey
  202. So Confused :(
  203. Estimate my body fat%?
  204. jump rope-shadow boxing weight loss
  205. MCT oil and my macro's
  206. Lost so much but still got a lot of belly fat
  207. thoughts about starvation diet
  208. Fat loss
  209. Should I bulk up or continue to focus on losing fat?
  210. Didn't get accurate answers last time so I'm gonna try it again,
  211. Dieting, and starting to get bloated all of the sudden. why?
  212. How to improve your body composition efficiently
  213. Very mild gyno developed during puberty, any OTC treatment for it?
  214. Just joined forum - saying hello and celebrating 75 lbs lost in 5 months!
  215. Cut time i suppose. Tips for summer?
  216. How many cals to cut?
  217. Starting another ECA cycle (last one was two years ago) Couple of questions.
  218. advice on Fat loss to 10%
  219. Sauna and Fat loss
  220. Weight loss plateau
  221. June 3rd to September 1st Transformation/Competition Thread (2013)
  222. Is this a realistic goal?
  223. Help for a beginner
  224. Progress so far
  225. 14-15% body fat. Cut or maintain? Amateur questions!
  226. fat loss
  227. fat loss for 470 lbs father
  228. 3 days until vacation (end of cut) - WHAT SHOULD I DO???
  229. Adding 1 or 2 heavy cardio/ab days?
  230. are my caloric needs correct?
  231. New to this, I need help.
  232. 6 Month Check IN
  233. do heavier legs make you run slow/weird?
  234. Calories burnt working at KFC for 10 hours straight (cook)
  235. When will my loose skin go?
  236. How can I lose fat off my stomach?
  237. Intake of carbs for weightloss
  238. Underweight but big belly ?!?! :((
  239. Meal Macros - What has worked for you? Start to finish losses and experience
  240. Want to lose weight and body fat
  241. Advice please! Best strategy for ABS?
  242. mass or lean bulk?
  243. Hitting only calorie and protein needs on a cut?
  244. Do I Have Gyno ? I'm really embarrased about these nipples.
  245. 5'6"-5'8" men: Weight willing to go up to on a bulk?
  246. Weight loss motivation!
  247. Weight loss motivation!
  248. Will this promote some decent weight loss?
  249. help...
  250. Starting my cut!