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  1. New to serious weight lifting
  2. calorie surplus + lift heavy = fat loss
  3. I have a few questions about Losing Fat
  4. Is carb cycling necessary, when trying to get below 15% body fat?
  5. Keto/CKD Fat Loss Help
  6. 10-6% in 8 weeks
  7. lower back and stomach fat
  8. not losing fat anymore :/
  9. Lifts Increasing while cutting AM I DOING SOMETHING WRONG?
  10. Loose skin or fat? help plzzzz
  11. How much water should I be drinking during my cut?
  12. Not losing any fat
  13. 12% to 10% body fat. Do you have to get creative?
  14. lost 33lbs - lifting heavy is painful?
  15. Not losing weight.
  16. Building muscle along with losing fat? Cardio before AND after weight training?
  17. Body Building Cutting Diet - Weekly/Monthly costs - Macros:40:40:20.
  18. freaking out!!!
  19. Water intake
  20. Man Boobs, currently losing weight (PICS)
  21. Calculating Calories Burned - Doesn't Seem Right, Help Please
  22. I thought I wanted to be lean, but I really want to be built...
  23. Need help with definition after weight loss.
  24. Deficit too high?
  25. I'm looking to lose weight as well as gain muscle
  26. Hey guys question
  27. Low BF% What are the risks and dangers?
  28. Overtraining or not?
  29. difference between cheat n refeed dAys
  30. I cant avoid running ~ 32 miles a week ,HOW do i avoid bad consequences?
  31. I weight A LOT more than I look
  32. Multivitamins on empty stomach
  33. need some serious help.
  34. Help me!
  35. chest fat still?
  36. Loosing fat while growing
  37. Few questions on my previous and planned cut?
  38. How Long Until Results?
  39. 8 weeks into TRANSFORMATION (cut)
  40. Is it time to stop cutting? Pics
  41. No Carbs after 6pm myth/truth??
  42. Water retention... sometimes the indentations feel good haha =p
  43. Help me lose?!
  44. Eating on training days
  45. Why is my six pack teasing me!
  46. Taking creatine while cutting!
  47. How do I incorporate a re-feed from this?
  48. Am I going to have any semblance of a chest after cutting?
  49. should i cut at 6 meals ?
  50. Not seeing results
  51. carb refeed and reverse dieting
  52. Is it time to bulk (pics)
  53. From cutting to bulking. Should I finish the last 2% of my cut?
  54. to extreme of a cut?
  55. Is Fish Oil and Flax good for fat loss ?
  56. Help me recover!!! Did prednisone permanently change my metabolism?
  57. am i doing it right?
  58. just learned about "noob gains"
  59. Cutting without bulking?
  60. Working out abs when overweight
  61. An Important Question About Bulking and Cutting
  62. Herbalife
  63. Lose Visceral Fat (Gut)
  64. Garcinia Cambogia fat burner..Does this really help?
  65. Weight Loss advice needed!
  66. Few questions about loose skin
  67. My 1 Year Weight Loss Transformation Video ( Very inspiring!!)
  68. First Cutting Cycle, is it possible to plateau?
  69. Keto and Juicing?
  70. The Muscle Maximizer
  71. Possibly Skinny Fat? Bulk or Cut? TY!
  72. Should I Cut or Bulk?!? Need your advice please!
  73. I think I'm going insane going through this cutting cycle.
  74. need advice on losing weight
  75. Cut or Bulk?
  76. How to lose weight when your already skinny?
  77. need help!
  78. "Cheat Days at night"
  79. Hasfit workouts?
  80. How long does it take?
  81. 2 month 'cut', would you now 'bulk'?
  82. Weight loss help? Which protein powder?
  83. 2 month CUT. progress pics
  84. 2 pounds a week - hmmmmmm
  85. One observation why calories in vs calories out is bunk science
  86. Tracking changes in body fat: is a scale useful?
  87. Body fat percentage estimate
  88. Still skinny fat? ..
  89. help
  90. Protein stopping hunger
  91. At a dilemma
  92. General Help for fatloss diet?
  93. Grew an inch and lost weight?
  94. Anyone have loose fascia?
  95. Best option for me?
  96. My Cutting Routine...Please Critique
  97. BPI HARDENING AGENT: Real stuff or hyped BS?
  98. 5 pounds gained over night (during a cut) ??
  99. Lost 50 Pounds from March to May! (VIDEO)
  100. Bloating
  101. need your thoughts
  102. Gaining definition even while on a bulk?
  103. being strong!
  104. Cutting critique: Please give advice and input.
  105. Is it possible to go down to 10% bf from 16-17% in 8 weeks?
  106. Looking for some help/guidance, new to the website
  107. Need tips for daily diet
  108. Has anyone tried fat burner pills? (srs)
  109. What kind of BF Calipers?
  110. Need some advice
  111. Is 90 days realistic for getting a six pack abs?
  112. Introduction + Cut Advice
  113. How can I lose 25 lbs and keep it off?
  114. Keep cutting? (AKA another "loose skin or fat" thread)
  115. Need Advice about losing weight/bodyfat & Food to eat
  116. TDEE help
  117. Toned everywhere else BUT my inner thighs...
  118. Burn Fat Maintain Size
  119. Hierarchy of importance while on cut?
  120. Burn love handles quick
  121. Impossible to lose belly!
  122. Fixing skinny fat
  123. Dehydration: Is it ever good to be dehydrated?
  124. Need advice
  125. Another bulk or cut thread! (pics) I can't tell if it's waterweight and fat or no abs
  126. Man boobs
  127. Lost 12lb's. Fatloss rate slowed down...
  128. HELP!! frustrating fat loss!!!
  129. Post Cheat Tips
  130. Intermittent Fasting & Energy levels
  131. Getting rid of that last bit of stubborn body fat
  132. Skinny Fat Options (w/ pics)
  133. what can I do? What type of body do i have.
  134. Losing fat from lower to upper
  135. Want to lose weight, need help starting
  136. HELP! Fat Loss Plateaued for 4 months!!
  137. How can I lose fat quickly?
  138. How can I lose fat quickly?
  139. Massive strength regains in just over a week?
  140. Fat burners and per workouts
  141. How do I know if I'm eating at a deficit?
  142. ISO 100 VS Casein / Weight Loss Affect
  143. Creatine and water weight
  144. Weight Machines
  145. Tkd keto dieet (bcaa intra) help pls !!
  146. AMAZING - Stopped drinking and now I'm watching the LBS FALL OFF
  147. eat too much today
  148. eating help on the road
  149. at what point do you start losing muscle
  150. starting my cut tomarow
  151. Intermittent fasting stopped my weight loss
  152. at what point do you actually look lean?
  153. I need to lose inches not weight
  154. Okay so, Sugar and its effect it had on me.
  155. Feeling bloated after a workout
  156. 6 month bulk.....now time for first cut cycle, HELP!!
  157. Cardio plus bulking? Help!
  158. How can I tell if Im loosing fat or muscle
  159. **600lb+ forum member trying to make it**(Link to thread)
  160. Quick update to my cut ( noticeable difference)
  161. Losing Weight As a Teen? Is It Healthy?
  162. Be gone fat!!!!!!
  163. A good diet for me?
  164. [HELP]on the road diets.
  165. Can only see abs when flexing
  166. Gynecomastia surgery
  167. Cutting/shredding questions
  168. cut
  169. Helppp Required!!
  170. Progress with hydroxycut Elite.
  171. Does increased heart rate = burnt calories? (Ritalin)
  172. I want to lose weight before i go on a cut.
  173. Post your favorite grilled summer cut foods
  174. Shauwn T Insanity minimal muscle loss
  175. Need Help
  176. I need your help please
  177. wow need help lol
  178. low intensity exercise?
  179. how do i lose water weight i gained while cutting ?
  180. 1 month progress, rate my progress :) reps till im out
  181. pic ! my amazing cut - From Bulky as **** to Ripped ! 8 weeks! Motivational!
  182. what do you guys think of walking as cardio?
  183. Can a DEXA scan be inaccurate in measuring BF%?
  184. Still feel very run down (too low-carb?) and struggling mentally
  185. Strength Loss... Dumbfounded...
  186. Skinny Fat Guy need some help!
  187. myfitnesspal, accurate?
  188. Cutting is so frustrating sometimes
  189. Struggling with those last few pounds of bodyfat. Please Help
  190. Accuracy of digital scales
  191. Killer home workouts
  192. I Don't Eat Much And The Fact That I'm Overweight Is Maddening
  193. help working man losing fat
  194. Ectomorphic individual getting facial fat
  195. Losing the pounds but not looking significantly different.
  196. Need help for skin tighten after weight loss
  197. One Big Meal?
  198. Fat in Coconut Oil?
  199. Intermittent Fasting With Insanity Workout
  200. Good Cutting Diet
  201. Worth cutting down?
  202. Cut to make 6 pack show?
  203. Fell off the wagon for a few years
  204. need help getting suggested caloric intake
  205. Cut or Bulk?
  206. How can I lose weight safely and keep it off?
  207. How can I lose weight safely and keep it off?
  208. Lost pounds, but body fat % stayed same... what gives?
  209. Dat der 4 pack FINALLY starting to turn into a 6
  210. Cutting
  211. ive been havin issues
  212. Can't seem to get a six pack!!! Why?
  213. Please help me with my fat loss. Its stalled and I need you help please!
  214. I'm very confused on what I should do
  215. Keto Diet
  216. new guy
  217. New weightloss person
  218. I need advice concerning weight loss
  219. My 12 year old nephew
  220. 5'6" cutting @ 1500 normal?
  221. Nothing works???
  222. My very effective way to lose fat swimming
  223. RATE MY CUT THUS FAR (40 days) PICS
  224. Second cut training nutrition advice and a general overview
  225. 2.5 month cutting progress - BF%? BULK?
  226. power training !!!
  227. Finished 8th week of Kris Gethin's trainer!
  228. Stubborn stomach fat
  229. My Bodyfat goals - Going the right way?
  230. Take a break from cutting?
  231. During Cut, quads getting progressively weaker.
  232. Hello
  233. put my mind at ease with this (fasted lifting+cardio am w/ IF)
  234. Post workout drink and protein shake is this a good idea?
  235. question about stationary bikes
  236. I Need Help!
  237. Cant get rid of belly fat (pic)
  238. Maintaining Weight After Cut
  239. Day 58: Progress is continuing
  240. I am 12% bf already?
  241. Loose Skin and abs
  242. Cellucor fat shedding stack started on 5-28-13
  243. How detrimental is a binge day?
  244. How many pounds is 1% of body fat?
  245. BF% estimate and abs before holiday? (Pics)
  246. how long for fat loss
  247. Do I have to worry about Metabolic Slowdown?
  248. Carbs?
  249. Make my lunch
  250. lifting while "cheating"/ frequency