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  1. How did I eat today? Trying to shed 5lbs of fat and build muscle?
  2. 60 Day PSMF Log About to go HAM
  3. Loose skin or loose fat?
  4. Lost 2 stone but no BF%? Help!
  5. What should i be doing
  6. Measuring BF digitally
  7. Food to help lose the pounds
  8. Bronkaid and Caffeine tablets cut apatite
  9. Losing body fat
  10. Read up on dat der KETO: Question about reloads
  11. In need of some advice.
  12. Progress Pictures
  13. Loose skin or fat (or both)?
  14. Losing weight too quickly?
  15. Bizzy Diet
  16. Drinking beer and still losing fat?
  17. Quick question
  18. HELP. Two weeks to drop from 17-15%??
  19. 3 years falling off the wagon
  20. What would motivate you the most to lose weight?
  21. Visceral fat can be used instead of dietary fat while morbidly obese?
  22. Need some advice for weight loss on an odd schedule.
  23. trying to reduce my BF
  24. my body will eat fat before muscle right?
  25. 6 meals a day or Intermittent Fasting for weight loss?
  26. I DAY:1 What Sups Do I Need? My Issue Is Not Normal.
  27. Progress (3 months)
  28. Do my macros look about right for the results I want?
  29. Anyone have digestion issues with Multivitamins?
  30. Vitamins ?
  31. Why Can't I Lose Body Fat ?!??
  32. DDP Yoga
  33. Anyone have good smoothie receipes for weightloss
  34. When Should I Start Bulking?!?!?!?
  35. Nutrition and Dieting tips? at a standstill!
  36. Increased Calories from LowCal, is Weight/Inches Gain Temporary? Adjustment Period?
  37. Gained back weight I lost over time off in the gym. Is the muscle gain lost too?
  38. Losing the "GUT"
  39. drinking water and losing fat
  40. 185cm (6'1) 79kgs (180lbs). I lost 10kgs in 2 months what to do next?
  41. My progress - video of flexing my abdominals
  42. Calorie deficit vs. Exercise
  43. Should you eat your meals even when you aren't hungry?
  44. ECA stack dosage?
  45. Energy drinks makes me weaker because of niacin over dose?? help me please!
  46. Transition from cut to bulk
  47. Striations in Delt?
  48. Just to be sure! Please help!
  49. Fish to lose the pounds, what kind is best and any good Rcp's
  50. Need advice lowering my body fat.
  51. Cutting while using starting strength?
  52. Anyone here did Shaun T's Insanity training?
  53. Gained 4 Pounds
  54. Losing muscle, fact or fiction for the highly overweight.
  55. My type 1 diabetic uncle can't lose weight
  56. 5 Months in, Where to go. Don't Think Summer They Said.
  57. Whats my bf% and how much should i cut?
  58. Where to now?
  59. Cutting For The Summer Need Feed Back
  60. Need advice, havent worked out in over a month and have gotten fatter
  61. Carb Cyling
  62. My journey to 6-7%, neg me if I dont make it guys. Will keep updated.
  63. 15 weeks into cut and not sure if i'm doing it right
  64. Advices for loose skin
  65. Full Body Frequency?While CUTTING
  66. I Have PKU. I Cant Eat Protein! Please help me!
  67. Shout out to the experts: Fat % guesstimating
  68. Quick question about getting into a bulk
  69. Wierd !? If I dont eat , I dont feel hungry. When I do eat I feel hungry all day!!
  70. Need to cut big time!
  71. Has anyone ever lost 20 pounds in 2-3 months?
  72. bulk then cut then bulk
  73. Topical fat burners for puffy nipples?
  74. PSMF Diet check.
  75. Beginer
  76. Trouble losing last few pounds of fat
  77. Macro understanding with diabetes
  78. Body Fat Estimation?
  79. If I run 3 miles a day, for 5 days a week, will I lose body fat?
  80. How can you predict what your body is going to look like when losing weight?
  81. Trying to lose fat, been using creatine for a month, going to stop using it...
  82. Is it okay for a 16 Y.O. to be cutting?
  83. help! weight cut for mma
  84. Should I cut?
  85. Cutting?
  86. Cutting. The most difficult thing to do !
  87. Figure Competition Goal but hit a wall. No Fat loss?
  88. Fell of the wagon, advice needed
  89. Water Weight or Fat?
  90. 5 Week Cutting Plan
  91. how to lose butt fat/lordosis
  92. Can't see my abs WTF, help?
  93. Anyone go from 20% body fat to 10% with pictures?
  94. HydroxyCut Elite - Sucks?
  95. Weight Lifting
  96. Where to go from here?
  97. Dropped 43 lbs so far, approx 18% BF now, how long until an "athletic" BF?
  98. Hai guise weight loss question please read
  99. Losing fat BEFORE building muscle?
  100. How much fat did I gain?
  101. Weight loss goal per week
  102. Losing weight but not fat.
  103. Too much cardio?
  104. Estimating Body Fat
  105. My macros for cutting
  106. Just a simple yes or no question.
  107. What way should I go with this ?
  108. P90x food help.
  109. low carb dieet : carb up days HELP PLSS !!
  110. Post workout Meal
  111. Seeking advice about splitting my cardio sessions into 2?
  112. Quick question
  113. Trying to lose body fat :)
  114. Beef Jerky a great go-to?
  115. Am I doing things right
  116. cutting fat and toning
  117. Stubborn body fat, advice needed!!!
  118. 2 weeks until holidays
  119. Cardio/Calories Question
  120. Losing Belly Fat .
  121. Cutting not working (hypothyroid with meds) so, bulk?
  122. What's a healthy BFP for a 19-year-old female athlete to have?
  123. Diet style help
  124. Fat Loss and Muscle Gain?
  125. Can someone explain the science in laymen's terms?
  126. Cutting cycle/plan?
  127. Is This An Issue?
  128. help me!
  129. 1 month -good progress?? (pics)
  130. What would make me lose fat with the RFL Diet ?
  131. What would make me lose fat with the RFL Diet ?
  132. Oh Snap! BCAA's, OMEGA 3's and CLA MACRO BREAKDOWN?
  133. New to the site, thinking Kris Gethin's.. what is your advice?
  134. Very good mood today!
  135. will this get the job done just worried!
  136. Is my stomach large because of fat, or....Lordosis (inward spine)..?
  137. Psmf Check (pic)
  138. Cardio question
  139. Help?
  140. The 'Bizzy' diet
  141. Best Macro split for 2000calories ?
  142. What do you guys think about intermittent fasting??
  143. Cutting
  144. Creatine during weight loss?
  145. Need help loosing fat
  146. Depressed bruhs, I started cutting way too late :(
  147. How Much Can I Lose In 5 Weeks
  148. Perfect Weight 6"1
  149. Re-evaluate calories? Plateau? Water? Need to bounce ideas. measly reps
  150. 1 month to get to 10% bf from 12-13ish, possible?
  151. How's My Progress? I'm Down 92lbs.
  152. Sweating alot in hot weather
  153. want to loose fat fast plz help
  154. bf question
  155. Need Help with trimming
  156. am i below or higher than 30%
  157. Cutting with diet, have had good results, would like to add cardio and lifting (?)
  158. New to the game!
  159. A few good questions
  160. Rate my macros/food. (Cutting Phase).
  161. Bringing Back the Military Physique
  162. Fat loss education
  163. Cut Then Gain or Gain Then Cut
  164. Body Fat Potential Loss
  165. Calling all bodybuilding enthusiasts, need serious blunt advice!
  166. Can anyone estimate my bodyfat %?
  167. do I've lordosis?
  168. Back at the gym, wanna lose all that fat
  169. Starting Cut Tomorrow. Advise needed.
  170. Losing the fat
  171. Lost 26kgs but could really use some advice going forward
  172. Dropping calories too quickly during a cut (help)
  173. Is it possible to LOSE FAT and GAIN MUSCLE at the same time!?
  174. Eating your calories burned
  175. Do I have 10 pounds to lose?
  176. Lose fat and/or gain muscle?
  177. Very big chest, little body NEED HELP!
  178. To All my Big people out there
  179. To Bulk? Or not to bulk? That is the question.
  180. Lost a lot of weight, now I have flappy skin/fat ಠ_ಠ
  181. why does my body fat % look different?
  182. down to 16% ish. but when?
  183. Please help me - can i clear my belly fat in a month?
  184. Bloated stomach
  185. weight loss
  186. Should i wait??
  187. Lip and Nose Fat
  188. Just by looking, what would you recommend I do...
  189. 34.5lbs gained in 1 year (BULK) - 7.8lbs lost in 11 days (CUT)
  190. Too low on carlories intake?
  191. A quick howdy as I start my journey
  192. Weight Loss and How to achieve a Good Physique!
  193. sraight up boring already!!!
  194. Really need help?
  195. Weight increase after starting test booster?
  196. MissladyJ - PSMF Log <pepper thy angus for success>
  197. How do you lose weight on intermittent fasting?
  198. Not sure I trust my nutritionist.
  199. Cant lose weight anymore, feeling discouraged
  200. Overate on bulking calories, balance out next day?
  201. New to the forum but not new to the game... second time round!
  202. working out abs!!!
  203. keep cutting or time to slow bulk?
  204. Gained a little too much fat bulking - need some tips
  205. Chest fat
  206. When to do first refeed day?
  207. Have you seen my beach body?
  208. Covered up abs.
  209. Cutting and Lean Xtreme ?
  210. abs showing
  211. Help need someone to explain this
  212. Skinny Fat to Fit - Progress Photos Needed
  213. Any input helps. My Current Plan.
  214. How do I lose lbs of FAT without risking muscle loss?
  215. Help and Guidence
  216. Family getting angry at me for lifting weights...?
  217. Starting Strength while on a cut, what to do about stalls?
  218. A Quick Question on Refeeds
  219. Stuck and Need some Help
  220. Need Some Advice
  221. How Long Until I See Progress?
  222. I'm Strong, but fat
  223. weight loss plateau?
  224. how much body fat percentege can you go down in 2 months?
  225. some info would be great
  226. Is this a good HIIT plan?
  227. 10-20 pounds?
  228. Fighting fat & gyno
  229. What to do when you hit a weight lost plateau?
  230. Alternate Day Fasting Vs "Intermittent Fasting"
  231. Current cutting diet isn't really working fast enough. What's fast? (4-5 weeks left)
  232. Is it possible to lose fat but not lose weight..?
  233. Weird fat?
  234. Should I continue to cut? Help please
  235. How long to recover certain muscles after workout in order to retrain them?
  236. Some questions regarding proper cutting.
  237. From Fit to Fat to Fit again
  238. Fat lost with max muscle retention
  239. Cardio while weight training is off limits
  240. Is sleeping beneficial to fat loss?
  241. Need Direction
  242. How is this diet for 40lbs weight loss within 3-5 months time frame??
  243. advise needed pls
  244. cut progress so far
  245. Sore knees
  246. Progress, TRaining , diet and DEXA scan
  247. EC Stack + Antacids Interactions ?
  248. How's my cut going?
  249. I need suggestions/advice
  250. New to serious weight lifting