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  1. My diet take a look + advice please
  2. pics?
  3. Plateau Help.
  4. ugghhh... i have the flu, gonna lose weight alright
  5. Fat lose is driving me nuts!
  6. Lost alot but I can't lose more.
  7. Body Fat, HELP!!!
  8. My cardio
  9. Measurement
  10. Is this too much?
  11. Low calorie diet - question...
  12. losing weight + keeping strength
  13. Don't you hate it...
  14. What to go into?
  15. Is my body crazy??
  16. Got bodyfat % checked today
  17. diet=losing weight and strength
  18. Is this right for my age?
  19. Is STARBUCKS the DEVIL?!
  20. Why doesn't weight lifting burn fat?
  21. Gone from 225 to 180 to 190
  22. What do you miss the most when cutting?
  23. is this overtraining?
  24. gum?
  25. Before pics - as promised
  26. Do people get mad at you because you think you're fat?
  27. BF Weight Scale... BS?
  28. Loose skin afterwards... What to do?
  29. Help Needed
  30. Eating 5x's a day vs. 3x's a day?-HELP!!
  31. Comparing Cardio: Set or Manual Programs
  32. NICE!! PASTA DISH->
  33. biking, eating right. AND FAST FOOD
  34. Just a question about dieting
  35. How long should my cutting phase be?
  36. need help on figuring out why I'm not losing weight
  37. Carbs
  38. how long should my tuna cycles be? lol
  39. What type of fat is this?
  40. Week 3 results
  41. Getting Discouraged........
  42. just a thanks
  43. Getting back into the swing of things
  44. best time to do cardio
  45. Pre / Post Workout Nutrition While Cutting
  46. Water Intoxication!!!
  47. Quick Question.
  48. wanna lose 20 pds
  49. I wanna lose 20 pds
  50. What are the best foods for cutting?
  51. Post weights cardo
  52. big dub diesel
  53. Big Chest
  54. Confused........either to gain muscle or lose fat? what to do HELP!
  55. where can i get ephedrine hcl?
  56. Skinfold Bodyfat Calipers in Australia
  57. DowntoGoal's Transformation Thread II
  58. need some advice for losing weight
  59. Creepy.........
  60. My Basic Day
  61. I'm getting conflicting advice , can somebody help
  62. any caffeine pill as good as another?
  63. Hows it working ?
  64. not losing enough inches!!!!!
  65. calories per day?
  66. good Hiit program?
  67. Taking a week off, Over Training, Massive Hunger.... (all in one topic!)
  68. Getting abs cut
  69. bulking how much lb
  70. Cutting...180 lbs...drastic change in calorie assumption?
  71. Superbowl=Cheat day/meal
  72. QUICK question (cardio in a fasted state)
  73. Cadio in the morning...
  74. Calories when Cutting - Little Help :)
  75. Lipo 6 and ephedrine HCL?
  76. body fat calculators
  77. Ephedra? Where?!!
  78. what do you guys think of muscle milk?
  79. South Beach Diet
  80. need help with my diet
  81. VPX Redline
  82. How to take EC stack?
  83. Creatine & Whey Protein when dieting?
  84. Skimp on pre-workout carbs or no?
  85. my body change
  86. Has anyone here Done ANYTHING with Keto?
  87. Smoking and working out
  88. diet for losing 70lb by october!???!!
  89. diet.
  90. Jumping rope HIIT sujestions
  91. My weight loss in 3 weeks
  92. Total cals per day
  93. Had Natty PB for the first time tonight.
  94. I need help for the final push...(PLEASE HELP! REPS AVAILABLE!)
  95. Has anybody tried these?
  96. New to these forums, Need help with routine/diet...
  97. Cardio for fat people???????
  98. HIIT- better in the evening?
  99. High carb cutting phase - can it work?
  100. Losing 100lbs, is loose skin inevitable????
  101. meal range and cardio for girl trying to loose weight
  102. King_Cactuar's 16 week weight loss challenge
  103. Performed HITT first time! after 2 cycles & 5min couldnt do it +Cough & Frustated now
  104. I'm Going Home! (What do I do?)
  105. Plz critique my routine
  106. ughhh,tryin to hang in there :(
  107. Thank God, There's Gum!!!
  108. Final push =)
  109. Please take a look at my 'routine'
  110. Energy
  111. Would I still have a deficit for today???
  112. running
  113. cardio
  114. Define "Low Intensity" in regards to FMC
  115. Will this work? (new member)
  116. Is being active throughout the day necessary for fat loss?
  117. Raising metabolism twice; cardio in morning; workout at night?
  118. HIIT and Weights in the Morning. Good Or Bad?
  119. Is this too much for breakfast
  120. Need help for father
  121. Workout and Recovery/rest
  122. How much fat is it possible to gain in one day?
  123. The secret of weight loss is:
  124. motivation
  125. What to Eat Before HIIT
  126. Asthma vs Cardio
  127. Veins appearing - fat loss or muscle gain?
  128. pathetic
  129. Cutting Encouragement Thread
  130. fruits beofre bed???
  131. How do YOU calculate your daily caloric intake?
  132. Am I Right Or Wrong?
  133. Exercise bike
  134. Couple of questions..
  135. Wondering About How Much Weight I Will Need To Lose?
  136. Is CLA worth taking?
  137. Lose the fat first or lift?
  138. How much of a role does Genetics play?
  139. Progresso Soup
  140. getttin bodyfat tested for $25.. is it gonna be accurate?
  141. How should I go about adding a little cv
  142. better body in 60 days?
  143. Hitting the wall
  144. fatburners and their effectiveness
  145. Counting calories - do you count JUST the calories?
  146. seemed to stop losing fat, could my diet be to blame?
  147. Question for the fat loss guru's...
  148. Low-carb
  149. If i MUST drink Alcohol(and i must!).... what should I drink?
  150. Lower Back Pain while Jogging
  151. blood pressure concerns
  152. to lose weight: female: just to confirm
  153. Hello 220's
  154. Alright this is a really annoying situation
  155. Some questions bout Clenbuteral "Clen"?
  156. what would you choose?
  157. Has anybody ever tried these products? Any Good?
  158. sup
  159. fat loss
  160. I'm on the Bon Jovi Diet
  161. Carbs/Cadio
  162. Question for those of you under 10% body fat<==========
  163. Lots of lose skin all over, is surgery my only option?
  164. Is this a good breakfast for cutting?
  165. should fat people do AB work?
  166. Baked Beans while cutting?
  167. This morning's exciting fasted cardio
  168. Questions about workout routine and HIIT
  169. lost 20 pounds but....
  170. Water Weight
  171. fat loss
  172. cottage cheese tastes like ass
  173. HIIT - slow, but hard or easy but fast?
  174. What am I doing wrong?
  175. How can i eliminate loose excess skin???
  176. How long would it take to go from 13% BF to 10-11%
  177. Cla the best thing to hit the market?
  178. A promising article about loose skin.
  179. Question for fat loss gurus
  180. who else thinks.........
  181. Tired of fat! The road to being ripped.
  182. Is it better to cut to desired BF before you bulk?
  183. Creatine on a Cut?
  184. hows this for cardio?
  185. HIIT- Am I doing it right...?
  186. Wtf?
  187. ok needa loose weight.... details
  188. New To Getting cut. Please Help
  189. Fat Burners that dont decrease appetite
  190. Fat loss supplement
  191. Plateaus....I'm going nowhere
  192. Just Lose Fat or Lose Fat and Gain Muscle
  193. Has anybody heard of T6 tablets for fat loss
  194. Problems with pants!
  195. Being sick and cardio
  196. B.I.A results interpretation and GOAL SETTING??????
  197. Calories
  198. Cinnamon
  199. Post Your Grocery List Here !
  200. Need Help, Too Much Cardio not enough?
  201. Food advice
  202. You need fat to lose fat - fallacy or fact?
  203. Need help with Body Fat Analyzer
  204. Body Fat Monitor
  205. Do I have Sub Q or VAT fat??
  206. Loose Wedding Band
  207. Losing fat and gaining muscle?
  208. Someone please give me some advice
  209. Having the worst self-image is best!
  210. cutting diet bed time snack
  211. Fatloss Transformation Plan
  212. Why are vegetables important if...
  213. How does this cheap fatloss stack sound?
  214. I need an Appetite Suppresant
  215. What is HIIT? help!!!!!!!!!!!!!!
  216. I Just Got an Underwater Body Fat Test !!
  217. Am I really 21% BF?
  218. Skinny guys / Hugo Boss / and my sister
  219. Skim milk while cutting
  220. My cardio..hows she look?
  221. A couple recent pics
  222. Fit Day
  223. FAt LOSS...your comments please....how much protein?
  224. Skim Milk and Whey before bed??
  225. Trying to lose 30lb by June
  226. Losing 20lbs in 40 days
  227. how do you find the time??
  228. HIIT with VERY short intervals
  229. spot reducing is a myth....but it seems it isn't with me.
  230. Is playing basketball enough cardio?
  231. Hit a wall... what now?
  232. Is obesity a virus ? And could you catch it ?
  233. My diet, have had great success to a point, now starting to hit a wall.
  234. need some advice bros
  235. I Have Ripped Abs And You Don't
  236. Where?
  237. Cardio -- Mucus
  238. Transformation
  239. Anyone tried Guggulsterones for fat loss?
  240. Week 4 or 5 pictures progress (Pics)
  241. Needed; Extreme Fat Loss Help!!!!!
  242. Bulk or cut?
  243. workout and aches: questions
  244. How to measure Fat Loss?
  245. tough decision to make
  246. gaining weight how come?
  247. Starting late, what are my odds?
  248. EATING OUT? Best bet?
  249. Some Questions you Slim Mofos
  250. Need Suggestions!!!!- Have some pics too