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  1. extreme cutting time!!!!!
  2. PSMF food list
  3. Losing motivation
  4. Keep cutting or bulk??
  5. Are refeeds ACTUALLY beneficial?
  6. Help me achieve my long awaited six pack
  7. Bf % estimates/w body type?
  8. Please check my pics and evaluate my problem!!!!
  9. Is 1 week long enough for a cut?
  10. Need Help Dropping last few lbs of bf
  11. Cutting Weight
  12. Cutting questions
  13. So confused, just cardio or weights and cardio?
  14. Body fat estimate and beginning of a cut
  15. REALLY helpful information if it is true :P help me out
  16. How innacurate are.....
  17. Im 10 weeks into my cut and down 15lbs....
  18. How Much should I cut at?
  19. If I do a "crash diet" (lyle McDonald RFL) can I build muscle simultaneously?
  20. Starting an official ECY stack tomorrow.
  21. Which One Is the Miracle Fat Burner, Green Coffee Bean or Something Covered by It?
  22. Should I go faster?
  23. Weight lifting newbie here. What to expect?
  24. Losing fat for a 17 year old male.
  25. Chest/stomach fat
  26. From fat belly to 6 pack abs in 2 months
  27. losing fat on a bulk?
  28. Joint/tendon pain during my cut
  29. Too much growth hormone...
  30. Embarking on my first cut, I have a couple of questions
  31. first cut going well but.....how long
  32. In search of peoples cutting transformation pics!
  33. Weight loss stalled and then reversed itself.
  34. body fat estimation.
  35. Questions from a beginner
  36. Advise needed...
  37. At a loss, need help cutting.
  38. Cheating and Being Lean
  39. My body refuses to drop weight
  40. Dirty Refeed... WORKED?! DA FUQ?!
  41. 3 Months Progress...Bodyfat Estimate?...
  42. shedding fat while on lean bulk, wat? i know doesnt make sense (pic)(srs)
  43. Losing fat but not weight
  44. Calories in vs calories out question.
  45. Cardio during weight lifting. Is this program good for me?
  46. First time cutting
  47. Need serious opinions on cutting
  48. new from
  49. Bf help
  50. Fullbody 2X Frequent enough?
  51. Final Cut Plan - Advice Needed!
  52. How much and fast to go?
  53. cutting and lifting weights. noobie
  54. ****ing Calories
  55. Cardio Hiit question
  56. how to keep the weight down after a cut?
  57. Trainers telling me to change my routine?
  58. How / Would you Change my Diet?
  59. 2lb Gain
  60. Does sugar amount daily matter when trying to get shredded (abs to show)(reduce bf%)?
  61. heavy caloric deficit
  62. CLA vs. Green Coffee
  63. little help with my cut set up
  64. Abs with fat? How much more weight do I need to lose? Pics
  65. Good news for ganglion cyst sufferers
  66. Soldier Needing a little advice
  67. Weighing foods??
  68. Tips to get abs to pop
  69. What is a refeed day?
  70. Can I get good definition in 12 weeks? HELP! (PICS)
  71. Should I Cut?
  72. Should I drop my calorie amount?
  73. How should I peak for an event?
  74. Ephedrine UK
  75. Overtraining and weight GAIN
  76. Summer
  77. I'm down 50lbs. Again. Just some rambling.
  78. Diet Recommendation for this?
  79. Can I raise my carbs and lower my protein?
  80. 28 day psmf results and transition to new diet
  81. New to BB question on Goal Weight
  82. I want to start bulking...but don't know if I am done with cut...PLEASE HELP!!
  83. Got my noob gains! Still 19% BF =/
  84. Hard gainer with tiny belly fat
  85. suck at this weight
  86. Is there more to losing body fat than a caloric deficit?
  87. Dangerous Complication of Obesity, High Blood Pressure
  88. Body Fat Question
  89. Losing Body Fat (15% atm)
  90. losing fat and gyno
  91. Need help/tips!!!
  92. Suggested fat intake so different (ex. chris jones, marc lobliner)
  93. 0.5 lbs a week bulking
  94. The time has come.
  95. how long have you been at your current cut?
  96. why is my body like this
  97. Measuring Body Fat %
  98. Chicken calories don't make sense
  99. Help!!!
  100. Help!!
  101. how many minutes of cardio should I do before workout???
  102. Loosing Fat But Maintaining Muscle
  103. Lost 3lbs but abs look worse
  104. Need Help
  105. Back Problems and Losing Body Fat
  106. The pathetic state of my body, Time for a change- support me brahs - (PICS)
  107. Lowering body fat
  108. Enough time...... ?
  109. Muscle loss to fat loss ratio question.
  110. Why am I not losing the needed weight?
  111. Weight v. Measurements
  112. Cut progress so far
  113. Cutting help needed
  114. Need some help
  115. Six pack but still have fat? pic to show
  116. Just Starting Out
  117. Cutting On Low Cal's......Sodium Question
  118. Best way to lose fat and retain muscle?
  119. Before, After, Where To Go Now? (Pics)
  120. Cutting Progress so far.
  121. Someone Correct me if im wrong please
  122. help brahs!!!!!!!
  123. I need your help/opinions on getting rid of these..
  124. @ 6'-3" with medium frame, what should I weigh to be considered lean??
  125. Ideal lbm to begin a cut
  126. four natural ice and a walk?
  127. Diet help
  128. EC Stack and Ventolin (Albuterol)?
  129. Refeed?
  130. Progress for 2 weeks.
  131. Doing a 30 day fast along with HIIT/weight training for fat loss?
  132. Body fat measurement (caliper) formula--which one?
  133. Reliable Scales Manufacturer?
  134. Training Frequency
  135. Excess skin and regaining muscle
  136. Time to cut ??
  137. Single Digit BF% - How does everyone else do it!?
  138. not sure this is the right place but, maintaining ideal weight after cutting
  139. Should I bulk or continue on Leangains?
  140. Best way to get from 16%BF down to 9-10%
  141. Great Progress... Need To Step it Up .. Any Advice?!
  142. body fat drop or bulk?
  143. Lazy man's diet
  144. How long does it take to get down to single digit BF% and am i doing it the right way
  145. Do i need to lower my bodyfat to fix this or is it something else?
  146. one week bulk one week cut (alternate).
  147. complete noob to working out
  148. How much lbm could I be losing (not that I want to) ?
  149. conflicting bodyfat measurements?
  150. Cutting and people saying you look skinny?
  151. Hello!! Stomach Question
  152. estimate bf%
  153. Can you shape this man up?
  154. Women's Fat Loss Stack
  155. Managing strength loss while on cut
  156. Gyno or just fat?
  157. 6ft Cut from 89kg to 79kg. Surely time to bulk
  158. What to do in this situation
  159. 10 weeks....what can realistically be done and what should I do?
  160. Some cutting advice when trying to get abs!
  161. Starting a full time job in 2 weeks - Could use some advice
  162. Need some help
  163. Lose skin, maintenance and general end of cut advice needed
  164. Cutting advice
  165. Is it good to run everyday? and what food diet should I have?
  166. Lost a lot of weight, six pack coming through but stomach still feels flabby...
  167. I think i ballsed up
  168. Helpppppp
  169. Is it possible...
  170. Cutting Crossroads :(
  171. Cardio Conundrum
  172. 20 lbs in 4 months, possible?
  173. Not enough mass to start cutting?
  174. The Lovehandle Dilemma
  175. How serious were you on your reverse diet?
  176. Vascularity fluctuates?
  177. Rate of fat loss?
  178. Things you learn along the way
  179. Critique my cutting diet?
  180. Need to lose these man boobs in 1 month! Is it possible?!
  181. insanity or weights
  182. Need help, Not losing weight posted everything i am taking.
  183. Some cutting broscience i heard today
  184. Fat Burners
  185. How can I lose fat around my torso?
  186. At 10% Bodyfat. Cut to 8%, or start clean bulking?
  187. Never hungry.. Is my metabolism low?
  188. Lost 35 lbs since March 20th....I'm I losing weight to fast?
  189. My weight is the same for the past 2 weeks.
  190. 16 Week cut, lose as much as possible
  191. Opinions on Weight-loss Equation/My Stats
  192. cutting for about 2 and a half months now
  193. calories in, calories out
  194. Considering PSMF, Opinions? (With Pictures)
  195. Low carb days and High carb days??
  196. In your opinion.....What results am I gonna see this month.
  197. Hello from a noobie
  198. Fat loss advice needed
  199. losing strength while cutting
  200. Tear it down & Rebuild!!!!!!!!!
  201. What should I do first lose fat or build muscle?
  202. will this approach work
  203. Question About Sugar Free Energy Drinks! PLEASE HELP!
  204. I have questions with fat and muscle gain.
  205. I'm not what I'm doing wrong.
  206. Thoughts On My Summer Fat Loss Plan?
  207. Can you increase cardiovascular fitness while losing body fat?
  208. Is Cereal Healthy?
  209. New Here :)
  210. Does Mushroom Tip Stroking Burn Alot Of Calories?
  211. I'm at 21 % bodyfat should I go on a mini cut.
  212. Getting rid of stubborn fat around lower belly abs and sides?
  213. EC stack.. upgrade
  214. How to not midnight eat?
  215. Can someone help with cutting diet
  216. EC stack questions.
  217. "Skinny fat" ectomorph, looking for good advice on getting to "skinny ripped"
  218. Did I calculate these macros right? Is this plan good to go?
  219. Why is my weight fluctuating daily?
  220. Final push, any advice?
  221. unsure...
  222. Beginner
  223. I have 4 months to get in shape
  224. Need some advice..
  225. Caloric deficit at low teen bf %
  226. Un sure of what to do, keto or not!?
  227. How much sugar for cutting
  228. How many pounds do you think I can lose?
  229. Busy week ahead, no time for gym.
  230. Need advice
  231. Hows it possible??
  232. Low Carb?
  233. Sweating excessively during cardio, after showering, even while sleeping?
  234. Vegetable Soup for breakfast?
  235. Gyno or man boobs?
  236. Newbie help!
  237. How Much Do Your Genes Impact Fat Loss? New Video
  238. Required Calories Seem Too High
  239. help me burn body fats & lose weight plsss :(
  240. To those who lost a lot of weight: Do you feel mentally sharper after?
  241. I need help! With Nutrtion and Cardio Plan for my body type
  242. Could really use some help on my body fat.
  243. struggling with weight loss
  244. what do i do on off days???
  245. Feeling defeated
  246. Question about hot green tea?
  247. How many pounds can i lose in a month and a half ?
  248. Gaining weight while muscle training
  249. How did I eat today? Trying to shed 5lbs of fat and build muscle?
  250. 60 Day PSMF Log About to go HAM