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  1. When should a Morbidly Obese person transition from cardio to wgts when losing fat?
  2. Losing Fat / Goals
  3. Maintenance
  4. New comer needs some points, also 25%fat :(
  5. Calling all hockey players:
  6. Looking worse before looking any better, anybody else get this?
  7. 12 week cut
  8. First world problems... Should I bulk or cut?
  9. Firstime cutting help me out
  10. Struggling to burn fat
  11. Body weight exercises after cardio?
  12. What supplement should I be looking at to lose fat?
  13. Can I seriously lose 10lbs of mass without loosing 1lbs of fat?
  14. How lowwww can you go?!
  15. Healthy methods of increasing fat in your diet.
  16. Need help losing belly fat without losing muscle!
  17. Need help losing belly fat without losing muscle!
  18. How much fat left?
  19. High protein low carbs
  20. New and trying to lose weight
  21. New and need help
  22. Macronutrients - (IIFYM)
  23. Experinced cutters get in here
  24. Beginner diet
  25. Fat loss slowed after 47 days of cut and lingering "squishy stubborn fat"
  26. Please help..!!!!
  27. Time to get in shape
  28. Time to get in shape
  29. Full body or split for max fat loss!
  30. need help plzzz
  31. Need some advice..
  32. HELP PLEASE!!! Is It Time to Slow Bulk? Also Body Fat% Estimates Please
  33. Morbid obese
  34. need help
  35. Bulk or Cut
  36. Bulk or Cut first? Help
  37. Fastest, safest way to lose fat?
  38. Losing Belly Fat / Loose Skin
  39. Eating Whatever Carbs While Cutting?
  40. Advice on current weight loss plan.
  41. Noob question about cardio
  42. Overweight + losing fat
  43. What a good weight to be?
  44. Online Fat Calculators
  45. Endomorph weightloss
  46. How to get stronger/progress?
  47. Can't lose weight this time
  48. Help with fat loss goal
  49. Last Few Pounds of Fat
  50. Am I doing this right?
  51. Recomping question.
  52. Where should I be measuring weekly with a body tape?
  53. Abs question with pic
  54. Ready to Cut
  55. Optimal HIIT
  56. HELP!!! Man boobs on a distance runner??!?!
  57. Eating Before Bed
  58. Abs help!!!!
  59. Noob needing cutting advice
  60. How can I make my meals last longer?
  61. Fat Loss Stacks/Cutting Plateu
  62. Losing 1kg (2.2lb) of fat in 7.7 days - realistic?
  63. gaining 2lbs per week!
  64. 12 Weeks into cut how would you rate my progress. Body fat estimate?
  65. What bodyfat % am I?
  66. Protein while cutting???
  67. Take a look at my *temporary* diet please :)
  68. Fat loss plateau! Help!
  69. High calorie diet with sprints/weights for track
  70. Chinese Medication in Obesity Management
  71. Advice for new diet/exercise program needed.
  72. Further reduce calories or not? Need a quick critique.
  73. Realistic Goal?
  74. Brown Pasta Vs White Pasta Stats
  75. Some CKD questions.....
  76. Cutting...Did i do it right?
  77. Why is this?
  78. Didn't lose weight
  79. App for estimating body fat
  80. Strong upper body , six pack abs but slight fat on lover handles and epic but!
  81. cardio in bulking
  82. Help
  83. If I can do a PSMF will it actually be way more benefical then a standard cut?
  84. Intermittent fasting question
  85. pear-shaped men and squats
  86. How long should a cut be?
  87. 1800 Calories and I need to know about cuts of steak
  88. Bloated while on cut?
  89. Can you guys recommend a good HR monitor?
  90. Estimate to get to 10% to start bulk, and BF% estimate
  91. Just another how to question...
  92. best way to lose fat? cario/weight lifting
  93. Soft and squishy belly!
  94. I will give you the tools to lose 20 pounds for $5
  95. I need to get RIPPED fast! Help needed!
  96. many years since i cared about losing fat...getting back into it!
  97. any chance of wining a bet
  98. Advice needed please
  99. Anyone ever tried the Velocity Diet?
  100. Ice cream is bad for you!!!!
  101. Broke my finger in the gym today, can anyone reccomend a good HIIT program?
  102. Losing fat and building muscle
  103. Modified psmf
  104. the end goal?question about fat loss(will rep gtfih)
  105. BF% Estimate please
  106. to all you high carb dieters-gtfih
  107. Checking your weight on the scale... What scale is the right scale?
  108. how to get rid off belly?
  109. Starting RFL diet (Lyle McDonald). But I have a few questions
  110. Am I eating enough carbs/fat/protein t
  111. Newcomer: PLEASE HELP!
  112. First time posting here and i need some help or pointers on the matter losing fat.
  113. Losing motivation on that final stretch
  114. Need to lose roughly 10 lbs for Powerlifting
  115. Question about cutting diet
  116. AYCE sushi now feeling guiltsssss and fattsss
  117. 500Lbs Where to start/Advice
  118. Cardio question
  119. How different can someone look losing 5% body fat?
  120. intermittent fasting
  121. Gained 2lb in 2 weeks cutting...
  122. fat loss ?
  123. Diet food variety ideas?
  124. Confused about calorie deficit
  125. intermittent fasting
  126. How long should I cut for? (Skinny fat)
  127. Need your expertise!
  128. help ... 250lb
  129. abdominoplasty/tummy tuck, belly button
  130. losing 2-3.5 lbs per week@ 25% bf bad?
  131. Mission to loose 90 LBS (Updated Bi-Weekly)
  132. can i lose fat and gain muscle with this scenario?
  133. Is there such a thing as "Aerobic Lifting"?
  134. Need help!!!
  135. Losing weight
  136. A Few Questions Regarding Intermittent Fasting.
  137. How long would it take to lose 10% body fat? Is 10 weeks possible?
  138. Bodyfat estimation, please
  139. how can a teen look cut?
  140. Liquid diets with very low calories, why?
  141. Any advice for a cutter doing his finals?
  142. Strength training/cardio days vs nutrition
  143. Hello + Advice
  144. Thermogenics?
  145. Techniques for Measuring Body Fat %
  146. weekly calorie hypothetical - reps
  147. Advice needed!!
  148. First cut... Advice?
  149. Weight Fluctuations - Best time to weigh yourself?
  150. How much bodyfat can you lose in a week without losing muscle?
  151. Macros for a 4 week Mini Cut?
  152. 51 years old Construction worker, want to lose flabby gut.
  153. Not sure whether 2 bulk or cut?
  154. Bulk or Cut More??
  155. Calorie counting window
  156. 3 month progress, bf% estimate, tips/advice
  157. First timer: guidance needed :)
  158. weird stomach placement
  159. losing belly advice?
  160. Continue cutting or begin to bulk
  161. minimum goal: -20lbs, need help with supplementation.
  162. SS protocol/periodization during extended cut
  163. Cutting on a budget
  164. Help with Caloric Deficit
  165. Stair Master/Cutting
  166. FullBody Routine 2x Week Optimal?Cutting
  167. HELP ME! IS THIS DIET ALRIGHT? current bf: 25% goal bf: 15%
  168. Newb looking for critique on diet/excercise routine
  169. Feels like I'm trading
  170. first time cutting
  171. Questions about cutting
  172. Lady lumps! Newb :( x
  173. EC stack substitute
  174. I don't want to get fat again
  175. I need Help on losing fat and gaining muscle
  176. New Natural Bodybuilding Podcast!
  177. BF% Estimate?? PICS
  178. Been dizzy the last few days, what's wrong with me?!
  179. My current status! Continue to cut or start slow bulk?
  180. New here bit of advice needed
  181. How much weight to lose before I reach 12% bf (skinny fat)?
  182. Bulk or cut?
  183. Aware me on the 'Warrior Diet'- reps for answers
  184. what is a REFEED?
  185. 6 weeks left
  186. air/gas/ or something in stomach making it extended or bloated?
  187. Please estimate my bodyfat percentage.
  188. I'm experienced but belly fat won't go.... [pic]
  189. Looking for new cutting routine
  190. Fat storage question
  191. Will a high carb diet make me gain belly fat?
  192. Would it be wise for me to continue to bulk, or to cut?
  193. How many pounds to lose to get down to 14%
  194. Get motivated.
  195. How is my cutting program? -Need help with cutting
  196. Trying to get away with my fat..
  197. help i'm stuck !!
  198. Why do I have a six pack when I flex but still a lot of fat over them?
  199. Need help guys
  200. Keto diet stunt growth at 16?
  201. The Long Haul and your "Set Point"
  202. My Story: I need to lose 80 pounds and would like any advice
  203. Whey Protein On A Cut?
  204. cutting question
  205. Cutting Workout/Diet plan with injured knee? Help please!
  206. 2 weeks of Insanity, do you see any difference?
  207. Is this a good diet for cutting?
  208. Bulk to Cut
  209. Is this okay to drink for men? Total Soy? Will this cause moobs? HELP PLS
  210. Keto diet: Wouldn't the body burn muscle?
  211. Should I put in swimming when I'm doing cardio?
  212. Which provides better results? Keto diet or the Rapid Fat Loss (Lyle McDonald) diet?
  213. Bulk or Cut, (PIC) help please.
  214. Cutting Fat and Building Muscle - Advice
  215. Creatine, no weight loss, stalls. ><
  216. How to lose fat quickly!
  217. How to lean out when already eating clean.
  218. Need Help Prepping For Summer Shred
  219. Weight loss has stopped?!
  220. why do people dont say anymore that you need to eat 5-6 meals a day to lose fat ?
  221. Am I doing it right? Training program + Diet
  222. Help on Weight Loss ?
  223. Supplementing foods for cutting?
  224. Newbie, you were once new, help me out
  225. Lost 10 pounds, no change in the mirror.
  226. can someone give me some advice please
  227. Weird question
  228. achieving my fitness goals!!!
  229. as new as you can get... help!
  230. Need Program Advice/Diet
  231. Will this crazy experiment I'm doing work? Let me know please.
  232. Help would be appreciated
  233. Where did 3500 calories = 1lb of body fat come from? Broscience?
  234. Lifting On A Fast - Broscience?
  235. When should I begin my reverse diet? (after long 1000cal deficit cut)
  236. Hiit
  237. Giving up leangains, what should I do instead?
  238. Need To Burn Fat!!
  239. Cutting experts. Belly fat. Moobs. transdermal fat reduction
  240. Need Cut advice/info
  241. Need some help in dropping weight!!
  242. Safe to eat under BMR?
  243. Not losing fat anymore, serious sh't going on?
  244. Made some serious life changes, have dropped 37+ lbs in about 3 months. Too much?
  245. Ketosis
  246. Should HIIT be done on lift days or cardio-only days?
  247. Please feel free to educate me!!!! where is the 18% ???
  248. Helppp
  249. BMR Calc for Overweight
  250. 11% Bodyfat