View Full Version : Losing Fat
- Eca stack?
- When should a Morbidly Obese person transition from cardio to wgts when losing fat?
- Losing Fat / Goals
- Maintenance
- New comer needs some points, also 25%fat :(
- Calling all hockey players:
- Looking worse before looking any better, anybody else get this?
- 12 week cut
- First world problems... Should I bulk or cut?
- Firstime cutting help me out
- Struggling to burn fat
- Body weight exercises after cardio?
- What supplement should I be looking at to lose fat?
- Can I seriously lose 10lbs of mass without loosing 1lbs of fat?
- How lowwww can you go?!
- Healthy methods of increasing fat in your diet.
- Need help losing belly fat without losing muscle!
- Need help losing belly fat without losing muscle!
- How much fat left?
- High protein low carbs
- New and trying to lose weight
- New and need help
- Macronutrients - (IIFYM)
- Experinced cutters get in here
- Beginner diet
- Fat loss slowed after 47 days of cut and lingering "squishy stubborn fat"
- Please help..!!!!
- Time to get in shape
- Time to get in shape
- Full body or split for max fat loss!
- need help plzzz
- Need some advice..
- HELP PLEASE!!! Is It Time to Slow Bulk? Also Body Fat% Estimates Please
- Morbid obese
- need help
- Bulk or Cut
- Bulk or Cut first? Help
- Fastest, safest way to lose fat?
- Losing Belly Fat / Loose Skin
- Eating Whatever Carbs While Cutting?
- Advice on current weight loss plan.
- Noob question about cardio
- Overweight + losing fat
- What a good weight to be?
- Online Fat Calculators
- Endomorph weightloss
- How to get stronger/progress?
- Can't lose weight this time
- Help with fat loss goal
- Last Few Pounds of Fat
- Am I doing this right?
- Recomping question.
- Where should I be measuring weekly with a body tape?
- Abs question with pic
- Ready to Cut
- Optimal HIIT
- HELP!!! Man boobs on a distance runner??!?!
- Eating Before Bed
- Abs help!!!!
- Noob needing cutting advice
- How can I make my meals last longer?
- Fat Loss Stacks/Cutting Plateu
- Losing 1kg (2.2lb) of fat in 7.7 days - realistic?
- gaining 2lbs per week!
- 12 Weeks into cut how would you rate my progress. Body fat estimate?
- What bodyfat % am I?
- Protein while cutting???
- Take a look at my *temporary* diet please :)
- Fat loss plateau! Help!
- High calorie diet with sprints/weights for track
- Chinese Medication in Obesity Management
- Advice for new diet/exercise program needed.
- Further reduce calories or not? Need a quick critique.
- Realistic Goal?
- Brown Pasta Vs White Pasta Stats
- Some CKD questions.....
- Cutting...Did i do it right?
- Why is this?
- Didn't lose weight
- App for estimating body fat
- Strong upper body , six pack abs but slight fat on lover handles and epic but!
- cardio in bulking
- Help
- If I can do a PSMF will it actually be way more benefical then a standard cut?
- Intermittent fasting question
- pear-shaped men and squats
- How long should a cut be?
- 1800 Calories and I need to know about cuts of steak
- Bloated while on cut?
- Can you guys recommend a good HR monitor?
- Estimate to get to 10% to start bulk, and BF% estimate
- Just another how to question...
- best way to lose fat? cario/weight lifting
- Soft and squishy belly!
- I will give you the tools to lose 20 pounds for $5
- I need to get RIPPED fast! Help needed!
- many years since i cared about losing fat...getting back into it!
- any chance of wining a bet
- Advice needed please
- Anyone ever tried the Velocity Diet?
- Ice cream is bad for you!!!!
- Broke my finger in the gym today, can anyone reccomend a good HIIT program?
- Losing fat and building muscle
- Modified psmf
- the end goal?question about fat loss(will rep gtfih)
- BF% Estimate please
- to all you high carb dieters-gtfih
- Checking your weight on the scale... What scale is the right scale?
- how to get rid off belly?
- Starting RFL diet (Lyle McDonald). But I have a few questions
- Am I eating enough carbs/fat/protein t
- Newcomer: PLEASE HELP!
- First time posting here and i need some help or pointers on the matter losing fat.
- Losing motivation on that final stretch
- Need to lose roughly 10 lbs for Powerlifting
- Question about cutting diet
- AYCE sushi now feeling guiltsssss and fattsss
- 500Lbs Where to start/Advice
- Cardio question
- How different can someone look losing 5% body fat?
- intermittent fasting
- Gained 2lb in 2 weeks cutting...
- fat loss ?
- Diet food variety ideas?
- Confused about calorie deficit
- intermittent fasting
- How long should I cut for? (Skinny fat)
- Need your expertise!
- help ... 250lb
- abdominoplasty/tummy tuck, belly button
- losing 2-3.5 lbs per week@ 25% bf bad?
- Mission to loose 90 LBS (Updated Bi-Weekly)
- can i lose fat and gain muscle with this scenario?
- Is there such a thing as "Aerobic Lifting"?
- Need help!!!
- Losing weight
- A Few Questions Regarding Intermittent Fasting.
- How long would it take to lose 10% body fat? Is 10 weeks possible?
- Bodyfat estimation, please
- how can a teen look cut?
- Liquid diets with very low calories, why?
- Any advice for a cutter doing his finals?
- Strength training/cardio days vs nutrition
- Hello + Advice
- Thermogenics?
- Techniques for Measuring Body Fat %
- weekly calorie hypothetical - reps
- Advice needed!!
- First cut... Advice?
- Weight Fluctuations - Best time to weigh yourself?
- How much bodyfat can you lose in a week without losing muscle?
- Macros for a 4 week Mini Cut?
- 51 years old Construction worker, want to lose flabby gut.
- Not sure whether 2 bulk or cut?
- Bulk or Cut More??
- Calorie counting window
- 3 month progress, bf% estimate, tips/advice
- First timer: guidance needed :)
- weird stomach placement
- losing belly advice?
- Continue cutting or begin to bulk
- minimum goal: -20lbs, need help with supplementation.
- SS protocol/periodization during extended cut
- Cutting on a budget
- Help with Caloric Deficit
- Stair Master/Cutting
- FullBody Routine 2x Week Optimal?Cutting
- HELP ME! IS THIS DIET ALRIGHT? current bf: 25% goal bf: 15%
- Newb looking for critique on diet/excercise routine
- Feels like I'm trading
- first time cutting
- Questions about cutting
- Lady lumps! Newb :( x
- EC stack substitute
- I don't want to get fat again
- I need Help on losing fat and gaining muscle
- New Natural Bodybuilding Podcast!
- BF% Estimate?? PICS
- Been dizzy the last few days, what's wrong with me?!
- My current status! Continue to cut or start slow bulk?
- New here bit of advice needed
- How much weight to lose before I reach 12% bf (skinny fat)?
- Bulk or cut?
- Aware me on the 'Warrior Diet'- reps for answers
- what is a REFEED?
- 6 weeks left
- air/gas/ or something in stomach making it extended or bloated?
- Please estimate my bodyfat percentage.
- I'm experienced but belly fat won't go.... [pic]
- Looking for new cutting routine
- Fat storage question
- Will a high carb diet make me gain belly fat?
- Would it be wise for me to continue to bulk, or to cut?
- How many pounds to lose to get down to 14%
- Get motivated.
- How is my cutting program? -Need help with cutting
- Trying to get away with my fat..
- help i'm stuck !!
- Why do I have a six pack when I flex but still a lot of fat over them?
- Need help guys
- Keto diet stunt growth at 16?
- The Long Haul and your "Set Point"
- My Story: I need to lose 80 pounds and would like any advice
- Whey Protein On A Cut?
- cutting question
- Cutting Workout/Diet plan with injured knee? Help please!
- 2 weeks of Insanity, do you see any difference?
- Is this a good diet for cutting?
- Bulk to Cut
- Is this okay to drink for men? Total Soy? Will this cause moobs? HELP PLS
- Keto diet: Wouldn't the body burn muscle?
- Should I put in swimming when I'm doing cardio?
- Which provides better results? Keto diet or the Rapid Fat Loss (Lyle McDonald) diet?
- Bulk or Cut, (PIC) help please.
- Cutting Fat and Building Muscle - Advice
- Creatine, no weight loss, stalls. ><
- How to lose fat quickly!
- How to lean out when already eating clean.
- Need Help Prepping For Summer Shred
- Weight loss has stopped?!
- why do people dont say anymore that you need to eat 5-6 meals a day to lose fat ?
- Am I doing it right? Training program + Diet
- Help on Weight Loss ?
- Supplementing foods for cutting?
- Newbie, you were once new, help me out
- Lost 10 pounds, no change in the mirror.
- can someone give me some advice please
- Weird question
- achieving my fitness goals!!!
- as new as you can get... help!
- Need Program Advice/Diet
- Will this crazy experiment I'm doing work? Let me know please.
- Help would be appreciated
- Where did 3500 calories = 1lb of body fat come from? Broscience?
- Lifting On A Fast - Broscience?
- When should I begin my reverse diet? (after long 1000cal deficit cut)
- Hiit
- Giving up leangains, what should I do instead?
- Need To Burn Fat!!
- Cutting experts. Belly fat. Moobs. transdermal fat reduction
- Need Cut advice/info
- Need some help in dropping weight!!
- Safe to eat under BMR?
- Not losing fat anymore, serious sh't going on?
- Made some serious life changes, have dropped 37+ lbs in about 3 months. Too much?
- Ketosis
- Should HIIT be done on lift days or cardio-only days?
- Please feel free to educate me!!!! where is the 18% ???
- Helppp
- BMR Calc for Overweight