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  1. Will my plan work?
  2. Think I have figured it out :) can some one check please
  3. Most optimal macros for cutting - advice required
  4. Cocoa Butter Cream?
  5. Losing Fat/Goal/Time
  6. Losing fat and toning up
  7. Bodyfat % estimate please and tell me if my goal is possible
  8. I need a diet.
  9. Good macros for cutting?!
  10. Cutting on an Oil Rig?
  11. How to stay accountable while trying to lose fat?
  12. lose visceral fat with calorie deficit??
  13. Losing weight = always end up with excess skin?
  14. Cutting Muscle Loss.
  15. My advice on refeeds... (If you've stalled, read this)
  16. Need A Good Cereal and Chicken Breast Seasoning For Cutting
  17. how to fit cardio in
  18. My Story So Far and A Question or Two
  19. I don't know my bodyfat percentage need an opinion.
  20. Carb cycling on EC
  21. Barrel Chest and Ribs showing
  22. how long will it take to go from 15 to 10 percent body fat?
  23. Almost at goal??!!
  24. body fat estimation? How much weight till i start to bulk?
  25. fat under nipples?
  26. nutrition for 16 year old losing fat?
  27. trying to lose weight, need advice!!
  28. FullBody Training While Cutting,Optimal?
  29. Who still drinks while cutting?
  30. My fat loss journey/pics: 235lbs---190lbs. Preparing for an NPC Bodybuilding show
  31. How are these macros for my refeeds ?
  32. What is the point of an EC stack?
  33. can smebdy pls help about whther ths is just fat or do i have sme sort of gyno?
  34. Stalled weight
  35. Gaining Strength While losing Fat/Bodyweight?
  36. 16 year old need help
  37. Better lower abs?
  38. Bulking. My gut
  39. How long would it take to lose 5% body fat?
  40. Bf estimation please (pic):)
  41. Cant workout due to injury - How to maintain current muscle and still lose fat?
  42. Cutting Question
  43. Too Much Too Fast?
  44. Losing fat, but not losing weight, thus Gaining muscle on my cutting cycle
  45. How many times should i lift a week
  46. Getting really frustrated
  47. 1 month left before my wedding! Want abs, is it possible? pics in profile
  48. skinfold
  49. Necessity of Aerobics..
  50. Clenbuterol vc EC STACK
  51. New member bodyfat estimate and advice
  52. My 8 month progress pics
  53. Calorie deficit
  54. Scale Going Up, Fat Going Down?
  55. 27.5% bf need help no experience
  56. Losing belly fat with cardio/weights?
  57. unable to get past hunger with IF after a month
  58. Female Macro Calculation
  59. HIIT before LISS with Yohimbine?
  60. I need some opinions on adding more weight training to my exercise routing.
  61. Woman`s Hip - Only problem i`m a man.
  62. Going from 12.6 percent body to 10 or 9
  63. Running Shoes!
  64. Cutting: Do I Need Cardio?
  65. Need diet to cut belly fat added from Humalog insulin
  66. A Legal but effective ECA stack.
  67. loose skin
  68. cutting and hitting macros
  69. Effects of too much/high protein ? Is it suitable for my goal?
  70. Feel spent today
  71. IF and IIFYM cut progress. (While doing PHAT routine.)
  72. Got a question about cutting
  73. Tips
  74. Cardio Routine
  75. Please critique my Cutting Diet
  76. Sl 5x5 on deficit?
  77. Fat Gained on a Clean Bulk?
  78. Building muscle and having a huge calorie defict
  79. IF... why haven't I heard (or paid attention to) this till now?
  80. Lose it or will it go away
  81. having excess skin issues
  82. Gained 50lbs in 9 months then Cut 60lbs in 12 months
  83. Losing Fat and Muscle with my cardio. Help please
  84. Removing slack skin after weight loss
  85. Weight Loss Help?!?!?
  86. 16 Years old, need some help
  87. Those Last Few lbs.
  88. Is this definitely just chest fat so it will go away? (Pics)
  89. Losing Belly Fat and build Muscle
  90. Body Fat Est. + is it gyno ?( Picture ) HELP :)
  91. Lose good muscle on a cut, re-gain it easily once you bulk?
  92. trying to loose weight and tone up
  93. Advice - Sub-conscious trickery during cut
  94. Jim Stoppani Shortut to shred
  95. 3 kg in 3 days ?!
  96. Six meals a day VS four larger meals per day. Does it make a difference?
  97. a little help over here!
  98. max calorie deficit.
  99. How Much Cardio?
  100. Losing fat on a budget?
  101. Laser fat reduction
  102. metabolic damage?
  103. Newbie: Dropped 4.4 pounds, then now gained 1 pound?
  104. Love handle problems
  105. cut or bulk?
  106. Body fat HIIT or cardio acceleration
  107. HIIT or cardio acceleration?
  108. Fat Burn Journey
  109. kindly tell what do you think of this workout program desgined by my trainer?
  110. Back critique
  111. Critique my diet?
  112. plateau?!
  113. Need Guidance
  114. 60 days since i started working out.
  115. Some tips for new cutters. [EVERYONE CAN ADD MORE]
  116. Breaking below 10% BF - need some guidance
  117. From 16% to 10%, how many pounds a week?
  118. cutting and starting new
  119. 8 week cutting diet.
  120. Stomach hurts after running?
  121. Is BSN Hyper Shred safe?
  122. Three meals vs. four meals a day
  123. My 5 month progress
  124. HELP!! Im lost, Need advice!
  125. Weight loss plateau after 3 weeks? Probably too impatient
  126. on the verge of giving up
  127. Stronglifts/walking, diet, and BF% confusion on scale
  128. Hit a wall
  129. Carbs
  130. 12 pounds in a month
  131. My first Cut - Critique my plan 10 weeks
  132. Fat or loose skin?
  133. loose skin or fat?
  134. The feels when you finally see the thin person inside?
  135. Am I burning too many calories? (burning away muscle?)
  136. What is the best "make ahead meals" ?
  137. Managing hunger when cutting calories
  138. Depressed
  139. TDEE method variation / Accounting for exercise undertaken - Questions
  140. Please Help Calculating Calorie Deficit And Goal Weight
  141. Losing weight too quickly or just right?
  142. Working out abs when overweight?
  143. So This Is My New Cutting Diet... Any Insight or Feedback?
  144. Critique my Plan
  145. Have I already hit a plateau? and how to break through it?? Help?
  146. At a loss...
  147. What to do With my Chest?
  148. Losing 4/5 pounds of fat and/or water?
  149. Ideal body weight for 5'8?
  150. Leangains and massive poop
  151. Help with bf% estimate and progress so far
  152. bf check please
  153. Trying to cut, and failing.. Can somebody help me please?
  154. I really need some advice/help.
  155. Slow Carb - Losing Weight Posting Progress - Week 9
  156. Anybody done lean gains or ultimate diet 2.0?
  157. muscle building or fat loss?
  158. Cut experts/experience required.
  159. Need Help With Keto Meals
  160. Newbie Question: So cardio or strength training during weight loss
  161. Selling Insanity 13 DVD set
  162. 5"10 210 lbs..
  163. Help with pouch of fat under belly button.
  164. Hitting a wall need help to lose body fat
  165. Cutting question
  166. I feel like I've hit a wall with my weight loss and fat loss
  167. Final 10 pounds
  168. Progress picture!
  169. Carb cyclying work?
  170. Could use some help!
  171. needing some help
  172. Cutting, Fat loss - Opinions about Diets
  173. Are my macros good for FAT LOSE?
  174. Meal Plan - Adjustment_ additions - Help
  175. Please help: am I on the right track to getting my dream body?
  176. Cardio question!
  177. Huge Plateau
  178. No progress... Maybe?
  179. Hit a plataeu, need a good fat loss plan
  180. 98 kgs down in less than 11 months
  181. Male facial fat and above-average butt.
  182. Protruding Stomach Muscle. NEED HELP!!!!
  183. Workouts: Heavy or Light?
  184. Cheat day/excess Calories
  185. PLEASE HELP!!!!! New and Confused!!!
  186. When to end a Cut??
  187. What to do...
  188. Cardio Burns Muscle bullchit? Myth?
  189. PCT - Post "Cut" therapy
  190. ~10 weeks into cut~
  191. Need Help loosing weight
  192. stuck and in need of advice
  193. Cutting Diet Help
  194. what exactly is "excessive" cardio?
  195. Fat loss Help
  196. I lost 60 pounds in 3 months :/ (before(bad quality)/after picture
  197. Trying to lose fat need help ?
  198. Need help with cutting please....
  199. How do I look? What direction should I go in?
  200. Whole body workouts vs targeted
  201. Going back on a diet
  202. fasted cardio same as fasted lifti.g?
  203. mtnmama needs a little *more* advice :)
  204. Getting into the swing of things but.....
  205. Cutting
  206. Question about maintenance calories
  207. Scooby's Carb cycling Low days too high?
  208. Estimate my BF% Progress PICS (March-May)
  209. What do you guys think about my workout program? Progress pics included
  210. Whey Protein Isolate for Food Alternative after work out?
  211. i need cutting motivation! post ur fat 2 ripped pics!!
  212. Muscle Loss in Cutting/Dieting
  213. Questions for cutting
  214. Worried about muscle loss - just doing cardio and calorie deficit
  215. when do i stop my cut?
  216. Tire Flipping for Fat Loss - HIIT Footage and Advice
  217. Wanting to lose 2lbs aweek. Macros check
  218. Help to lose the weight and fat
  219. This sound alright? cutting questions
  220. Lose fat and water weight with hiking rapidly
  221. Constipation / Bloating affects weight loss?
  222. Raspberry Ketone Review
  223. is it really better to lose the weight beforehand?
  224. Muscle Training while achieving weightloss
  225. Carbs and fat intake help.
  226. Real Talk: losing more than 2lbs a week?
  227. fat loss question
  228. Nutrition...Am I doing the right thing?
  229. Advice for losing 7% BFR within 3 months?
  230. Reverse dieting
  231. TKD HELP and BF estimate??
  232. Gaining Muscle AND Losing Body Fat
  233. getting lean..
  234. How do you lose the most fat in 12 days?
  235. Need Help Cutting
  236. Value of Carbs/Fats when purely burning fat.
  237. Not seeing any changes with intermittent fasting?
  238. 12.6% Body Fat? (pic)
  239. Cut or should I keep Bulking?
  240. calculate calories you burn from trainning?
  241. Help with macros please?
  242. I'm stuck at a plateau for losing stomach fat for six pack
  243. 6'0 195lbs 22% bf HELP!!
  244. Post Workout Supplements and Cutting?
  245. Is there a transition phase from bulking to cutting?
  246. Lyle McDonald Rapid Fat Loss specs
  247. Protein Intake When Cutting to Preserve Lean Mass?
  248. Please help
  249. Cutting Progress: How should the weight fluctuate?
  250. Eca stack?