View Full Version : Losing Fat
- 1 week into my weight loss diet, needing expert advice. Details included.
- Will my plan work?
- Think I have figured it out :) can some one check please
- Most optimal macros for cutting - advice required
- Cocoa Butter Cream?
- Losing Fat/Goal/Time
- Losing fat and toning up
- Bodyfat % estimate please and tell me if my goal is possible
- I need a diet.
- Good macros for cutting?!
- Cutting on an Oil Rig?
- How to stay accountable while trying to lose fat?
- lose visceral fat with calorie deficit??
- Losing weight = always end up with excess skin?
- Cutting Muscle Loss.
- My advice on refeeds... (If you've stalled, read this)
- Need A Good Cereal and Chicken Breast Seasoning For Cutting
- how to fit cardio in
- My Story So Far and A Question or Two
- I don't know my bodyfat percentage need an opinion.
- Carb cycling on EC
- Barrel Chest and Ribs showing
- how long will it take to go from 15 to 10 percent body fat?
- Almost at goal??!!
- body fat estimation? How much weight till i start to bulk?
- fat under nipples?
- nutrition for 16 year old losing fat?
- trying to lose weight, need advice!!
- FullBody Training While Cutting,Optimal?
- Who still drinks while cutting?
- My fat loss journey/pics: 235lbs---190lbs. Preparing for an NPC Bodybuilding show
- How are these macros for my refeeds ?
- What is the point of an EC stack?
- can smebdy pls help about whther ths is just fat or do i have sme sort of gyno?
- Stalled weight
- Gaining Strength While losing Fat/Bodyweight?
- 16 year old need help
- Better lower abs?
- Bulking. My gut
- How long would it take to lose 5% body fat?
- Bf estimation please (pic):)
- Cant workout due to injury - How to maintain current muscle and still lose fat?
- Cutting Question
- Too Much Too Fast?
- Losing fat, but not losing weight, thus Gaining muscle on my cutting cycle
- How many times should i lift a week
- Getting really frustrated
- 1 month left before my wedding! Want abs, is it possible? pics in profile
- skinfold
- Necessity of Aerobics..
- Clenbuterol vc EC STACK
- New member bodyfat estimate and advice
- My 8 month progress pics
- Calorie deficit
- Scale Going Up, Fat Going Down?
- 27.5% bf need help no experience
- Losing belly fat with cardio/weights?
- unable to get past hunger with IF after a month
- Female Macro Calculation
- HIIT before LISS with Yohimbine?
- I need some opinions on adding more weight training to my exercise routing.
- Woman`s Hip - Only problem i`m a man.
- Going from 12.6 percent body to 10 or 9
- Running Shoes!
- Cutting: Do I Need Cardio?
- Need diet to cut belly fat added from Humalog insulin
- A Legal but effective ECA stack.
- loose skin
- cutting and hitting macros
- Effects of too much/high protein ? Is it suitable for my goal?
- Feel spent today
- IF and IIFYM cut progress. (While doing PHAT routine.)
- Got a question about cutting
- Tips
- Cardio Routine
- Please critique my Cutting Diet
- Sl 5x5 on deficit?
- Fat Gained on a Clean Bulk?
- Building muscle and having a huge calorie defict
- IF... why haven't I heard (or paid attention to) this till now?
- Lose it or will it go away
- having excess skin issues
- Gained 50lbs in 9 months then Cut 60lbs in 12 months
- Losing Fat and Muscle with my cardio. Help please
- Removing slack skin after weight loss
- Weight Loss Help?!?!?
- 16 Years old, need some help
- Those Last Few lbs.
- Is this definitely just chest fat so it will go away? (Pics)
- Losing Belly Fat and build Muscle
- Body Fat Est. + is it gyno ?( Picture ) HELP :)
- Lose good muscle on a cut, re-gain it easily once you bulk?
- trying to loose weight and tone up
- Advice - Sub-conscious trickery during cut
- Jim Stoppani Shortut to shred
- 3 kg in 3 days ?!
- Six meals a day VS four larger meals per day. Does it make a difference?
- a little help over here!
- max calorie deficit.
- How Much Cardio?
- Losing fat on a budget?
- Laser fat reduction
- metabolic damage?
- Newbie: Dropped 4.4 pounds, then now gained 1 pound?
- Love handle problems
- cut or bulk?
- Body fat HIIT or cardio acceleration
- HIIT or cardio acceleration?
- Fat Burn Journey
- kindly tell what do you think of this workout program desgined by my trainer?
- Back critique
- Critique my diet?
- plateau?!
- Need Guidance
- 60 days since i started working out.
- Some tips for new cutters. [EVERYONE CAN ADD MORE]
- Breaking below 10% BF - need some guidance
- From 16% to 10%, how many pounds a week?
- cutting and starting new
- 8 week cutting diet.
- Stomach hurts after running?
- Is BSN Hyper Shred safe?
- Three meals vs. four meals a day
- My 5 month progress
- HELP!! Im lost, Need advice!
- Weight loss plateau after 3 weeks? Probably too impatient
- on the verge of giving up
- Stronglifts/walking, diet, and BF% confusion on scale
- Hit a wall
- Carbs
- 12 pounds in a month
- My first Cut - Critique my plan 10 weeks
- Fat or loose skin?
- loose skin or fat?
- The feels when you finally see the thin person inside?
- Am I burning too many calories? (burning away muscle?)
- What is the best "make ahead meals" ?
- Managing hunger when cutting calories
- Depressed
- TDEE method variation / Accounting for exercise undertaken - Questions
- Please Help Calculating Calorie Deficit And Goal Weight
- Losing weight too quickly or just right?
- Working out abs when overweight?
- So This Is My New Cutting Diet... Any Insight or Feedback?
- Critique my Plan
- Have I already hit a plateau? and how to break through it?? Help?
- At a loss...
- What to do With my Chest?
- Losing 4/5 pounds of fat and/or water?
- Ideal body weight for 5'8?
- Leangains and massive poop
- Help with bf% estimate and progress so far
- bf check please
- Trying to cut, and failing.. Can somebody help me please?
- I really need some advice/help.
- Slow Carb - Losing Weight Posting Progress - Week 9
- Anybody done lean gains or ultimate diet 2.0?
- muscle building or fat loss?
- Cut experts/experience required.
- Need Help With Keto Meals
- Newbie Question: So cardio or strength training during weight loss
- Selling Insanity 13 DVD set
- 5"10 210 lbs..
- Help with pouch of fat under belly button.
- Hitting a wall need help to lose body fat
- Cutting question
- I feel like I've hit a wall with my weight loss and fat loss
- Final 10 pounds
- Progress picture!
- Carb cyclying work?
- Could use some help!
- needing some help
- Cutting, Fat loss - Opinions about Diets
- Are my macros good for FAT LOSE?
- Meal Plan - Adjustment_ additions - Help
- Please help: am I on the right track to getting my dream body?
- Cardio question!
- Huge Plateau
- No progress... Maybe?
- Hit a plataeu, need a good fat loss plan
- 98 kgs down in less than 11 months
- Male facial fat and above-average butt.
- Protruding Stomach Muscle. NEED HELP!!!!
- Workouts: Heavy or Light?
- Cheat day/excess Calories
- PLEASE HELP!!!!! New and Confused!!!
- When to end a Cut??
- What to do...
- Cardio Burns Muscle bullchit? Myth?
- PCT - Post "Cut" therapy
- ~10 weeks into cut~
- Need Help loosing weight
- stuck and in need of advice
- Cutting Diet Help
- what exactly is "excessive" cardio?
- Fat loss Help
- I lost 60 pounds in 3 months :/ (before(bad quality)/after picture
- Trying to lose fat need help ?
- Need help with cutting please....
- How do I look? What direction should I go in?
- Whole body workouts vs targeted
- Going back on a diet
- fasted cardio same as fasted lifti.g?
- mtnmama needs a little *more* advice :)
- Getting into the swing of things but.....
- Cutting
- Question about maintenance calories
- Scooby's Carb cycling Low days too high?
- Estimate my BF% Progress PICS (March-May)
- What do you guys think about my workout program? Progress pics included
- Whey Protein Isolate for Food Alternative after work out?
- i need cutting motivation! post ur fat 2 ripped pics!!
- Muscle Loss in Cutting/Dieting
- Questions for cutting
- Worried about muscle loss - just doing cardio and calorie deficit
- when do i stop my cut?
- Tire Flipping for Fat Loss - HIIT Footage and Advice
- Wanting to lose 2lbs aweek. Macros check
- Help to lose the weight and fat
- This sound alright? cutting questions
- Lose fat and water weight with hiking rapidly
- Constipation / Bloating affects weight loss?
- Raspberry Ketone Review
- is it really better to lose the weight beforehand?
- Muscle Training while achieving weightloss
- Carbs and fat intake help.
- Real Talk: losing more than 2lbs a week?
- fat loss question
- Nutrition...Am I doing the right thing?
- Advice for losing 7% BFR within 3 months?
- Reverse dieting
- TKD HELP and BF estimate??
- Gaining Muscle AND Losing Body Fat
- getting lean..
- How do you lose the most fat in 12 days?
- Need Help Cutting
- Value of Carbs/Fats when purely burning fat.
- Not seeing any changes with intermittent fasting?
- 12.6% Body Fat? (pic)
- Cut or should I keep Bulking?
- calculate calories you burn from trainning?
- Help with macros please?
- I'm stuck at a plateau for losing stomach fat for six pack
- 6'0 195lbs 22% bf HELP!!
- Post Workout Supplements and Cutting?
- Is there a transition phase from bulking to cutting?
- Lyle McDonald Rapid Fat Loss specs
- Protein Intake When Cutting to Preserve Lean Mass?
- Please help
- Cutting Progress: How should the weight fluctuate?