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  1. MR Oympia in 5 years?
  2. My Cutting Diet, am I doing it wrong?
  3. Need some clarification.
  4. My diet for cutting .. what's your opinions guys ?
  5. Are these dudes doin something wrong??
  6. Serious question
  7. What would you do?
  8. Anyone ever experienced this?
  9. Advice to make CUTTING more ENJOYABLE?
  10. Getting into shape and BF%?
  11. Starting my cut, what's your opinion?
  12. Progress
  13. Extreme frustration and confusion
  14. Summer Slim!
  15. stubborn lower chest?
  16. Do I need to drop my calories even further?
  17. dropping BF w/o dropping weight?
  18. Chest progression 7 weeks In
  19. are weight scales really accurate such as showing your body fat?
  20. 8 week cut
  21. Peanut Butter!!
  22. Advice on what to do to get more cut??
  23. How Much Is Too Big a Deficit?
  24. Metabolic Capacity?
  25. what to cut down to....
  26. Intermittent fasting to lose fat and maintain muscle mass?
  27. In need of cutting advice asap, anything is appreciated!!!
  28. At what point would you stop a significant, long-term cut (1.5years/200LBS+)?
  29. Need to lose a lot of weight before bros wedding
  30. How can I burn as much fat as possible without losing muscle?
  31. Is it true that when your body goes through its direct energy it resorts to fat?
  32. cut, bulk, now back to cutting "cardio/diet based"
  33. Face fat?
  34. I have fatceps. Should I continue lifting while dieting? (Pics)
  35. Need Feedback on Cutting Fat: 163lbs 20-22%BF
  36. A question on bulking and cutting
  37. Estimating maintenance from bulking calories
  38. How long to lose 10% body fat
  39. Need Cutting diet critique
  40. I have no clue how to begin to try and get 'shredded' !! help
  41. too few cals?
  42. Carb cycling
  43. Body Fat results higher than expected
  44. Seems like I am eating alot now
  45. Abs - when will I notice improvement?
  46. What is going on?
  47. 18 and needing a change!
  48. Trying to get stronger while cutting??
  49. Doing it all but no changes!
  50. Where do I start?
  51. My strange 2 weeks whilst cutting
  52. Need Advice - Losing bodyfat to get better definition(10.8%) - 8%
  53. Help with adjusting my macros for my cut after 4th week.
  54. 15 year old looking to lose fat and build muscle.
  55. Ec stack and meals
  56. Trying to lose fat and keep my muscle
  57. 6'1 320 lbs Looking to Lose Weight in 8 Months
  58. 16 year old, questions
  59. Anyone have IBS like myself?
  60. Need advice for losing weight and body fat
  61. is this true
  62. 6 weeks cutting. (First cut)
  63. what body fat % would you say i am?
  64. First ever cut in 6 years, care to look over macros?
  65. Body fat estimate and how much more to go? (pics)
  66. HIIT First thing in the morning.
  67. Need advice on PSMF diet, and what next?
  68. Need Advice on Where To Start!!
  69. This cutting thing sucks
  70. Reducing body fat. Workout and diet, doing it right?
  71. Body fat percentage?
  72. <<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats
  73. 6 weeks into cut, bodyfat estimate/how much to go?
  74. at 30% want to go down to 12% any really helpful tips?
  75. Is it possible to replace the gym with a body weight workout?
  76. Should I Bulk Or Cut? Pics In Body Space!
  77. Was Ephedra/Ephedrine really that good?
  78. help with cardio?
  79. PSMF Diet - Energy Concerns?
  80. Best way to cut fat without losing muscle
  81. Best way to cut fat without losing muscle
  82. Do you have to refeed?
  83. Need help losing face fat...
  84. 224-180?
  85. Cutting the final weight?
  86. How long
  87. 8 weeks into cut
  88. Shaun T and hunger
  89. Losing loads of weight since I've started eating more?
  90. Continue cutting, or begin bulk?
  91. not losing any weight while on a cut
  92. assistance please(keto)
  93. IIFYM...Thank God
  94. should i cut and how much would i need to lose to look lean?(ish)
  95. Continue cuting or start bulking ?
  96. Resume my cut or just bulk?
  97. morning HIIT
  98. Fitness Plan to Lose Tummy Fat
  99. Returning to Maintenance?
  100. Could use some advice...
  101. HEELPPPP me pro people
  102. Anyone over 240 pounds?
  103. Seems impossible to loose last 18 pounds
  104. Question concerning reverse dieting
  105. When should I start my cut!?!?!
  106. Another Skinny Fat Thread
  107. Help And Suggestions
  108. Haven't lost any weight please help
  109. Puffy Nipples... GYNO IMMEDIATE HELP!!
  110. Introduction and a picture!
  111. Question about exactly how much Protein your body needs.
  112. Muay Thai Camp Benefits?...
  113. Advice to continue cut
  114. Some diet tips for newbs!
  115. Estimating weight loss to reach body fat %?
  116. advice in calorie counters and cutting
  117. advice on cutting and calories
  118. losing bodyfat while bulking
  119. Lower & Sides Cut
  120. Finish my 12 week cut
  121. Omega 3 Pills for Lower Abs?
  122. Eating after workout while cutting
  123. My Fat loss plan - critique/help needed.
  124. Cutting Macros Not Adding Up
  125. Trying to trim down a little
  126. Beginner needs help - Losing fat whilst maintaining/increase muscle
  127. I want to do a mini cut for the first time
  128. Please recommend a good diet pill.
  129. So I think I cut on too large a deficit for too long
  130. 5 weeks into cut - lil help brah's (reps)
  131. Cutting
  132. 5 weeks into cut - lil help brah's (reps)
  133. COMPLETE WEIGHT STALL. need advice
  134. keep cutting for summer? or start a lean bulk?
  135. 3rd cycle of EC stack...side effects?
  136. Keeping fat off when you've reached your desired weight
  137. Will constipation effect fat loss?
  138. Losing remaining fat over abdominal area - Two week goal
  139. 57 Day PSMF - Proteins will be turned into bricks
  140. TDEE Questions
  141. My psmf/rfl log
  142. Small arms but big legs?
  143. Why am I not losing weight?
  144. Need help reaching goals!
  145. What should my macronutrient split be on a 1900 calorie cut?
  146. Was I Eating Too Much Carbs?
  147. Looking to lose fat, not weight in general..
  148. Need advice/insight on cut
  149. Help
  150. Cutting diet question
  151. Help on deciding in what direction I should take my training
  152. Do I eat too much?
  153. I need help asap started training 5 weeks ago at 41 on a keto diet but no progress
  154. Fat loss advice
  155. 8 weeks into cut
  156. Cutting Advice / Diet Plan
  157. Weight loss with regular exercise .. finding nutritional balance ?
  158. Getting leaner & cut--so frustrated!
  159. Need advice, I think my metabolism is shot.
  160. Bulking/Cutting confusion
  161. Facebook Ads hold the secrets to getting ripped
  162. Getting in calories - Pop Tarts?? Nutrition help.
  163. Help this child get confidence in herself!
  164. Estimated BF%
  165. How much weight would I have to lose to be a Male Stripper?
  166. Critique my cut so far
  167. Losing fat but keeping my weight
  168. need help please
  169. Weight loss stall?
  170. Lose fat or build muscle?
  171. Still trying to figure out the whole refeed/carb-up thing...
  172. Calories to cut okey/ to low/ to high?
  173. Drop 10 pounds and gain muscle in 3 months? possible?
  174. Accuracy of DEXA Scan
  175. Quick question guys
  176. Beginning Bodybuilder - Cutting Advice
  177. Breaking the Mental Rut
  178. 11 months of bulking... too fat now. I have a couple questions
  179. A revelation of sorts about why I am not losing weight
  180. 68kg to 55kg within 3 weeks!!
  181. what do you guys think my body fat is?
  182. hope this isn't a stupid question
  183. Lost!!!!
  184. Decided to do ECA.. where to buy? Reps
  185. Help Me Estimate My BF %
  186. Am I Skinny-Fat? Please Help
  187. Losing Strength, over lifting?
  188. 11/12 Months done with Transformation ( Need Help!!)
  189. Sodium while cutting yes or no?
  190. Trying to cut :)
  191. 30% Body Fat at 220lbs... Best long-term plan?
  192. Motivation tips?
  193. Plateau
  194. wtf am i doing wrong
  195. will eating at maintenance for 1 day affect my weight on monday?
  196. Should I bulk or cut?
  197. Stubborn lower stomach fat! (pics)
  198. SHOULD I LOSE fat OR GET RIPPED HELP
  199. Need to lose 10 pounds in one momth
  200. The New Guy
  201. It's been 3 months. BF%? How am I doing?
  202. Moobs
  203. Still lose weight if hit macros but eat anything?
  204. Can you help a brother with his activity level?
  205. Lower back fat problems
  206. Looking for a workout: Cardio morning / lifting evening
  207. 71 to 63, almost 8 weeks, need help
  208. Muscle loss only occurs at 4% body fat?
  209. Need bf %
  210. When will you know if you will have loose skin? Pics
  211. Protein consumption per day question?
  212. low calories inhibit cutting?
  213. Some advice needed
  214. How to get rid of that stubborn @$$ belly fat?
  215. How important is clean eating for the belly?
  216. What's my bodyfat %?
  217. Gaining muscle on one lift only
  218. Please look at pics and tell me if i should start slow bulk yet or cut a bit more.
  219. Cut Progress. Critque and tips wanted
  220. Questions on fat loss?
  221. starting crossfit
  222. Do i cut down first or bulk and cut down later??
  223. Should I bulk or cut?
  224. Official 2013 Spring/Summer Manlet Cutting Crew! Lets get ripped!
  225. Reflected on my life today.
  226. Jared leto losing 65lbs in 9 weeks?
  227. Advice on fat loss ?
  228. Metabolism boosting tips
  229. How fast to lose fat
  230. My weight keeps fluctuating, why?
  231. What's my body fat % at?
  232. ~8 weeks Hard work~
  233. Is 20 Pounds A Month Plausible?
  234. how many pounds do i need to lose for 12%bf?
  235. How often do you eat JUNK? I feel like I just gave up on my goal just now
  236. I need help,going round in circles?
  237. Need cardio examples! (beside running/bicycling etc)
  238. Is it worth me cutting?
  239. Keep bulking or cut for a while
  240. Whats my body fat%?
  241. Binge Eating
  242. Bulk is over :-( need advice (pics)
  243. Shot motivation
  244. Metabolic Question
  245. Newbie Lifting, Expected gains and Obesity.
  246. Puffy Nipples Help!! Aromasin or Letro work?
  247. bf estimation please???
  248. 1 week into my weight loss diet, needing expert advice. Details included.
  249. Will my plan work?
  250. Think I have figured it out :) can some one check please