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  1. I'm lost - Need some serious guidance!
  2. Question about caloric deficit and calorie counting!
  3. Aproaching my ideal weight, but...
  4. A question about starting strength regarding with Cardio :)?
  5. smoking
  6. Stat Tracker?
  7. advice and direction
  8. Can you lose body fat without lifting?
  9. SizeOn - Initial Weight gain on deficit?
  10. Unable to Reduce Fat From Stomach
  11. BF Estimate???
  12. Cutting - Weight training routine needs a change?
  13. Weight loss is stalling out. Please help!
  14. Does losing weight mean lowering body fat?
  15. Preserving muscle on vacation in Ireland
  16. starting over and need help
  17. How much do i need to lose?
  18. Appearing leaner, but weight loss stalled for 5 weeks
  19. I am gaining weight...
  20. Worried about cutting!
  21. Mesuring Spoons
  22. I look the same after losing 17kg / 37lbs?
  23. difference between eating a 500kcal deficit and cardio till 500kcal deficit(will rep)
  24. Need Some Help
  25. improving pure strength safely!!!
  26. Why do my ribs begin to show while still having belly fat?
  27. losing fat and gyno
  28. Alternate Day Fasting Sucess
  29. How much more weight do you think I should lose (PICS)
  30. Too much of a calorie defiect?
  31. WHY drink a gallon of water everyday during fat loss!?
  32. I weigh 245 pounds, and im weak.. What should I do?
  33. Net or consume?
  34. cardio, is stationary bike enough?
  35. Question about water retention..
  36. Help with losing body fat please.
  37. BF% - any formula more accurate than Navy method?
  38. Confused about transition from bulk to cut
  39. All in the stomach
  40. So let me get the straight [question] (calories in vs. calories out phags GTFIH)
  41. Guess my bf%?
  42. To buy or not to buy
  43. Month long PSMF Log
  44. Morning HIIT after weight workout to enhance metabolism/digestion?
  45. Intermittent Fasting and Carbs?
  46. No fat loss - diet ?
  47. Injury - help/advice
  48. how do you calculate your lean body mass?
  49. How much can be lost by dieting alone?
  50. Thinking about cutting for the first time
  51. What just happened?! (Fat Loss)
  52. Spinning for fat loss
  53. 1900 calories a day but not losing fat?
  54. Cut Routine Specific Questions
  55. Final Stretch fat loss questions to do with Cardio!
  56. cant seem to lose this fat(plus what's this bf%)?
  57. Abs on a deficit?! How??
  58. I can't lose this last bit of fat!
  59. fat loss in 1 week - what's possible/safe?? (and how can it be done?)
  60. New here and in need of help .. Body fat or Excess Skin Please help :)
  61. Cinnamon does it help?
  62. Point me in the direction of a good diet
  63. I love the whoosh effect :D
  64. Need some serious advice
  65. Help losing weight, especially fat.
  66. 8% bodyfat goal with current condition...is it possible?
  67. How much more weight do you think I should lose (PICS)
  68. 7 weeks into cut (plz rate)
  69. Start my Cut or Bulk first?
  70. Abdominal Fat
  71. How many calories to lose 1 lb/week?
  72. Lean Muscle Body and Running for 70mins/9miles on Treadmill
  73. In need of wisdom and advice please?
  74. If I keep cutting will I actually have abs? Or be too skinny? Help please.
  75. Does cutting for muscle definition stunt growth?
  76. Help Abs have loose skin
  77. hi there I'm new
  78. protein supplements ,,, advice please
  79. What cardio is best jogging, bike, or jump rope?
  80. Does your body really store fat based on calories and not macros?
  81. Curious, how many of you use IIFYM to get to single digit body fat %
  82. Help Need Opinion and Advice
  83. Dropping from 15% to 10%
  84. Just Getting Started
  85. Alternating cuts and clean bulks to control metabolic rate?
  86. Loose skin or all fat?
  87. Loosing muscle over fat?
  88. I need some help please?
  89. Dexa scan cheaply in London area?
  90. Losing Weight but Gaining Bodyfat???
  91. Losing 100+ pounds - Is a break (rest, refeed,etc) necessary?
  92. How exactly to use calipers? Good bodyfat website?
  93. To cut or not to cut
  94. When should I stop?
  95. One month KETO diet results: Before and After
  96. What The Heck Is Going On Here?!
  97. Quick Question
  98. Cut more or bulk up?
  99. Best protein powder
  100. How many calories does a very obese female need to lose 3 pounds/week?
  101. Cutting- Big Strength loss, loosing muscle mass
  102. How long to cut from 15% to 10%
  103. The Bod Pod told me I was fat today
  104. Setting Macro & Cal Levels at ideal weight/bf%. Is that a sound approach?
  105. 5 weeks into transformation (pics)
  106. hows my cut?
  107. 40 Pounds left...looking for advice on next steps
  108. Pinch an inch help!
  109. ephedrine w/ alot of coffee
  110. I'm thin now but I have a fat problem?
  111. How long does muscle burn fat after heavy workout?
  112. Losing 1% body fat
  113. My Journey to Lose 20 Pounds...
  114. Is it safe/possible to lose 1 pound of fat in a single day?
  115. Cutting for Basketball Season (Critique Plan & Diet)
  116. Help me out please!
  117. PSMF - Workout advice
  118. Losing Fat: How to?
  119. too skinny to cut? opinions welcome- pics inside
  120. Easy Question? Such thing as too few calories?
  121. Questions about Gyno
  122. Improving Body Composition For College Football
  123. Confuzzled XO Please help!
  124. IF is the king of diets
  125. A little input...
  126. Tricky situation, need help!
  127. My cut progress so far
  128. Lost 8 pounds 1st week of cutting
  129. I have no idea whats happening to me
  130. need advice
  131. 65% of MHR really the best ?
  132. fasted cardio yay or nay
  133. what is INTERMITTENT FASTING ?
  134. Help
  135. Weight loss but measurements are barely moving!?!
  136. abs
  137. cardio exercise a day before or after leg day?i will lose strengh in leg day?
  138. Water weight question?
  139. does less body fat mean less sweat?
  140. Cardio to burn fat with achilles tendonitis
  141. aware me on how my cutting cals and macros look? at wits end
  142. 1800 calories and not losing weight?? High protein/High carb/Low fat
  143. Gaining muscle at 15% bodyfat
  144. Help finding good meals for a high calorie diet.
  145. Calipers vs Hand Held BF checker
  146. Thanks to all! Now I need more help....
  147. What supplement off training?
  148. Post workout cardio could be bad??
  149. Help me..15 year old lean ripped look
  150. How fast to increase cals starting bulk?
  151. Good nutrition(?), getting gains but not losing weight using Wavelength's sticky.
  152. Gynecomastia?
  153. Oppinions on my size and which direction to go?
  154. Need serious advice BB bros, Novice here and not sure what I am doing.
  155. What is my body fat?
  156. cutting update
  157. Still Gaining Weight After Changed Lifestyle
  158. 150 burpees for time an effective high intensity cardio routine?
  159. BioLayne Video Log 15 - Metabolic Damage v2.0
  160. Enough fats for my cutting phase? What should i take away and add
  161. can i lose 50 lbs in 6 month
  162. Wondering about calorie calculators.
  163. Trying to cut the fat, Come help me!
  164. No muscle loss cardio
  165. Frustrated weight loss
  166. juices
  167. 2 Questions on Calorie Deficit and plateauing
  168. Stomach fat questions while cutting
  169. 13% to 9-10% body fat
  170. Water weight due to diet change?
  171. Spare tire with extra skin.
  172. Skinny Fat? How bad would I look if I cut?
  173. Body fat estimate?
  174. How to Lose Fat without losing kg And Gain Muscle ?
  175. stalled, need advice
  176. What whey protein do you recommend?
  177. Looking for some weightloss help please...
  178. How to increase my stamina for running?
  179. 161 Lbs 21.6% bf..
  180. Help losing last bit of fat.
  181. Kreatin when you try to loose fat?
  182. Can't get rid of love handles.. Cut or bulk?
  183. cutting progress and weight loss HELP??
  184. fat loss
  185. Binge eating standing in the way of my weight loss.
  186. How do you get your Body fat %?
  187. You don't weigh 180 lbs... you weigh 177-183 lbs
  188. From 231lbs to 134lbs and become a PinUp Model. My Nutrition Video.
  189. I was so bored today i...
  190. If You Can Help Me...
  191. Cutting diet - Need some tips to improve my plan
  192. Confused about weight loss
  193. gonna fall off the wagon - help!
  194. How much of this is BS?
  195. Cutting & Carbs
  196. Cutting idea including PSMF
  197. Dat feel when you lose 10lbs, but none of them on your mid section
  198. In need of some friendly advice...
  199. Losing fat/Getting personal training.
  200. Running into wall- advice needed
  201. lost another 3.6 lbs
  202. On the stroke of midnight
  203. how to maintain energy levels?
  204. Cutting help...
  205. At around what body fat % will vascularity begin to show?
  206. Cutting again
  207. 3 month CUT Progress pics
  208. Feel like I'm doing something wrong
  209. Cutting help , getting a low BF% .
  210. 10 week cut progress and BF% estimate please
  211. PSMF exercise choice.
  212. Cut now with weights, or cut over the summer without weights?
  213. how come i gain weight on 2000 cals -.-
  214. Skinny fat HELP
  215. Need to lose weight FAST!
  216. I have specific questions about calculating the calories burned in a workout
  217. Advice on my 6 wek cut
  218. Did Insanity, didn't lose any weight.
  219. is cutting on 1500 calories to lil for a 210 pound person 15% insh % body fat
  220. HELP ! This IF calculator is confusing me
  221. BF% Estimate please
  222. Rapidly gaining weight and need help!
  223. Low carb diet. Am I doing it right?
  224. 230 as of now, what is suposed to be my goal weight?
  225. If I lose 4-5% bf will my jaw line look better?
  226. Clueless..Where do I start?
  227. Feeling flat while cutting
  228. does BMR increase as u lose weight?
  229. i want to try for a home workout.
  230. 3 weeks at 318 with no further losses!
  231. Diet good enough for cutting?
  232. Intermittent fasting
  233. ITT: we share the most crucial change we've made to finally see fat coming off
  234. Another macro question
  235. BF% has been going up ( CrM to blame?)
  236. Fell of wagon, assez damage please. reps till im out...
  237. My Weight loss journey- Help me out!
  238. Hit the wall Now where to go
  239. Macros vs deficit?
  240. Accurate weight?
  241. work out ideas
  242. Do i need carbs in the morning to kickstart my metabolism? and some advice please
  243. 7 Weeks In (pics)
  244. Progress, Journey to 12% BF. Need feedback/motivation.
  245. My BMR
  246. Need urgent weight loss help & advise
  247. How low is to low? Calories question, I have a bet with some friends.
  248. Losing that Loose Skin after fat loss Arg
  249. keto & cardio for fat loss
  250. Follow me on my fat loss journey with BSN! Please support :)