View Full Version : Losing Fat
- I'm lost - Need some serious guidance!
- Question about caloric deficit and calorie counting!
- Aproaching my ideal weight, but...
- A question about starting strength regarding with Cardio :)?
- smoking
- Stat Tracker?
- advice and direction
- Can you lose body fat without lifting?
- SizeOn - Initial Weight gain on deficit?
- Unable to Reduce Fat From Stomach
- BF Estimate???
- Cutting - Weight training routine needs a change?
- Weight loss is stalling out. Please help!
- Does losing weight mean lowering body fat?
- Preserving muscle on vacation in Ireland
- starting over and need help
- How much do i need to lose?
- Appearing leaner, but weight loss stalled for 5 weeks
- I am gaining weight...
- Worried about cutting!
- Mesuring Spoons
- I look the same after losing 17kg / 37lbs?
- difference between eating a 500kcal deficit and cardio till 500kcal deficit(will rep)
- Need Some Help
- improving pure strength safely!!!
- Why do my ribs begin to show while still having belly fat?
- losing fat and gyno
- Alternate Day Fasting Sucess
- How much more weight do you think I should lose (PICS)
- Too much of a calorie defiect?
- WHY drink a gallon of water everyday during fat loss!?
- I weigh 245 pounds, and im weak.. What should I do?
- Net or consume?
- cardio, is stationary bike enough?
- Question about water retention..
- Help with losing body fat please.
- BF% - any formula more accurate than Navy method?
- Confused about transition from bulk to cut
- All in the stomach
- So let me get the straight [question] (calories in vs. calories out phags GTFIH)
- Guess my bf%?
- To buy or not to buy
- Month long PSMF Log
- Morning HIIT after weight workout to enhance metabolism/digestion?
- Intermittent Fasting and Carbs?
- No fat loss - diet ?
- Injury - help/advice
- how do you calculate your lean body mass?
- How much can be lost by dieting alone?
- Thinking about cutting for the first time
- What just happened?! (Fat Loss)
- Spinning for fat loss
- 1900 calories a day but not losing fat?
- Cut Routine Specific Questions
- Final Stretch fat loss questions to do with Cardio!
- cant seem to lose this fat(plus what's this bf%)?
- Abs on a deficit?! How??
- I can't lose this last bit of fat!
- fat loss in 1 week - what's possible/safe?? (and how can it be done?)
- New here and in need of help .. Body fat or Excess Skin Please help :)
- Cinnamon does it help?
- Point me in the direction of a good diet
- I love the whoosh effect :D
- Need some serious advice
- Help losing weight, especially fat.
- 8% bodyfat goal with current condition...is it possible?
- How much more weight do you think I should lose (PICS)
- 7 weeks into cut (plz rate)
- Start my Cut or Bulk first?
- Abdominal Fat
- How many calories to lose 1 lb/week?
- Lean Muscle Body and Running for 70mins/9miles on Treadmill
- In need of wisdom and advice please?
- If I keep cutting will I actually have abs? Or be too skinny? Help please.
- Does cutting for muscle definition stunt growth?
- Help Abs have loose skin
- hi there I'm new
- protein supplements ,,, advice please
- What cardio is best jogging, bike, or jump rope?
- Does your body really store fat based on calories and not macros?
- Curious, how many of you use IIFYM to get to single digit body fat %
- Help Need Opinion and Advice
- Dropping from 15% to 10%
- Just Getting Started
- Alternating cuts and clean bulks to control metabolic rate?
- Loose skin or all fat?
- Loosing muscle over fat?
- I need some help please?
- Dexa scan cheaply in London area?
- Losing Weight but Gaining Bodyfat???
- Losing 100+ pounds - Is a break (rest, refeed,etc) necessary?
- How exactly to use calipers? Good bodyfat website?
- To cut or not to cut
- When should I stop?
- One month KETO diet results: Before and After
- What The Heck Is Going On Here?!
- Quick Question
- Cut more or bulk up?
- Best protein powder
- How many calories does a very obese female need to lose 3 pounds/week?
- Cutting- Big Strength loss, loosing muscle mass
- How long to cut from 15% to 10%
- The Bod Pod told me I was fat today
- Setting Macro & Cal Levels at ideal weight/bf%. Is that a sound approach?
- 5 weeks into transformation (pics)
- hows my cut?
- 40 Pounds left...looking for advice on next steps
- Pinch an inch help!
- ephedrine w/ alot of coffee
- I'm thin now but I have a fat problem?
- How long does muscle burn fat after heavy workout?
- Losing 1% body fat
- My Journey to Lose 20 Pounds...
- Is it safe/possible to lose 1 pound of fat in a single day?
- Cutting for Basketball Season (Critique Plan & Diet)
- Help me out please!
- PSMF - Workout advice
- Losing Fat: How to?
- too skinny to cut? opinions welcome- pics inside
- Easy Question? Such thing as too few calories?
- Questions about Gyno
- Improving Body Composition For College Football
- Confuzzled XO Please help!
- IF is the king of diets
- A little input...
- Tricky situation, need help!
- My cut progress so far
- Lost 8 pounds 1st week of cutting
- I have no idea whats happening to me
- need advice
- 65% of MHR really the best ?
- fasted cardio yay or nay
- what is INTERMITTENT FASTING ?
- Help
- Weight loss but measurements are barely moving!?!
- abs
- cardio exercise a day before or after leg day?i will lose strengh in leg day?
- Water weight question?
- does less body fat mean less sweat?
- Cardio to burn fat with achilles tendonitis
- aware me on how my cutting cals and macros look? at wits end
- 1800 calories and not losing weight?? High protein/High carb/Low fat
- Gaining muscle at 15% bodyfat
- Help finding good meals for a high calorie diet.
- Calipers vs Hand Held BF checker
- Thanks to all! Now I need more help....
- What supplement off training?
- Post workout cardio could be bad??
- Help me..15 year old lean ripped look
- How fast to increase cals starting bulk?
- Good nutrition(?), getting gains but not losing weight using Wavelength's sticky.
- Gynecomastia?
- Oppinions on my size and which direction to go?
- Need serious advice BB bros, Novice here and not sure what I am doing.
- What is my body fat?
- cutting update
- Still Gaining Weight After Changed Lifestyle
- 150 burpees for time an effective high intensity cardio routine?
- BioLayne Video Log 15 - Metabolic Damage v2.0
- Enough fats for my cutting phase? What should i take away and add
- can i lose 50 lbs in 6 month
- Wondering about calorie calculators.
- Trying to cut the fat, Come help me!
- No muscle loss cardio
- Frustrated weight loss
- juices
- 2 Questions on Calorie Deficit and plateauing
- Stomach fat questions while cutting
- 13% to 9-10% body fat
- Water weight due to diet change?
- Spare tire with extra skin.
- Skinny Fat? How bad would I look if I cut?
- Body fat estimate?
- How to Lose Fat without losing kg And Gain Muscle ?
- stalled, need advice
- What whey protein do you recommend?
- Looking for some weightloss help please...
- How to increase my stamina for running?
- 161 Lbs 21.6% bf..
- Help losing last bit of fat.
- Kreatin when you try to loose fat?
- Can't get rid of love handles.. Cut or bulk?
- cutting progress and weight loss HELP??
- fat loss
- Binge eating standing in the way of my weight loss.
- How do you get your Body fat %?
- You don't weigh 180 lbs... you weigh 177-183 lbs
- From 231lbs to 134lbs and become a PinUp Model. My Nutrition Video.
- I was so bored today i...
- If You Can Help Me...
- Cutting diet - Need some tips to improve my plan
- Confused about weight loss
- gonna fall off the wagon - help!
- How much of this is BS?
- Cutting & Carbs
- Cutting idea including PSMF
- Dat feel when you lose 10lbs, but none of them on your mid section
- In need of some friendly advice...
- Losing fat/Getting personal training.
- Running into wall- advice needed
- lost another 3.6 lbs
- On the stroke of midnight
- how to maintain energy levels?
- Cutting help...
- At around what body fat % will vascularity begin to show?
- Cutting again
- 3 month CUT Progress pics
- Feel like I'm doing something wrong
- Cutting help , getting a low BF% .
- 10 week cut progress and BF% estimate please
- PSMF exercise choice.
- Cut now with weights, or cut over the summer without weights?
- how come i gain weight on 2000 cals -.-
- Skinny fat HELP
- Need to lose weight FAST!
- I have specific questions about calculating the calories burned in a workout
- Advice on my 6 wek cut
- Did Insanity, didn't lose any weight.
- is cutting on 1500 calories to lil for a 210 pound person 15% insh % body fat
- HELP ! This IF calculator is confusing me
- BF% Estimate please
- Rapidly gaining weight and need help!
- Low carb diet. Am I doing it right?
- 230 as of now, what is suposed to be my goal weight?
- If I lose 4-5% bf will my jaw line look better?
- Clueless..Where do I start?
- Feeling flat while cutting
- does BMR increase as u lose weight?
- i want to try for a home workout.
- 3 weeks at 318 with no further losses!
- Diet good enough for cutting?
- Intermittent fasting
- ITT: we share the most crucial change we've made to finally see fat coming off
- Another macro question
- BF% has been going up ( CrM to blame?)
- Fell of wagon, assez damage please. reps till im out...
- My Weight loss journey- Help me out!
- Hit the wall Now where to go
- Macros vs deficit?
- Accurate weight?
- work out ideas
- Do i need carbs in the morning to kickstart my metabolism? and some advice please
- 7 Weeks In (pics)
- Progress, Journey to 12% BF. Need feedback/motivation.
- My BMR
- Need urgent weight loss help & advise
- How low is to low? Calories question, I have a bet with some friends.
- Losing that Loose Skin after fat loss Arg
- keto & cardio for fat loss
- Follow me on my fat loss journey with BSN! Please support :)