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  1. Aproaching my ideal weight, but...
  2. A question about starting strength regarding with Cardio :)?
  3. smoking
  4. Stat Tracker?
  5. advice and direction
  6. Can you lose body fat without lifting?
  7. SizeOn - Initial Weight gain on deficit?
  8. Unable to Reduce Fat From Stomach
  9. BF Estimate???
  10. Cutting - Weight training routine needs a change?
  11. Weight loss is stalling out. Please help!
  12. Does losing weight mean lowering body fat?
  13. Preserving muscle on vacation in Ireland
  14. starting over and need help
  15. How much do i need to lose?
  16. Appearing leaner, but weight loss stalled for 5 weeks
  17. I am gaining weight...
  18. Worried about cutting!
  19. Mesuring Spoons
  20. I look the same after losing 17kg / 37lbs?
  21. difference between eating a 500kcal deficit and cardio till 500kcal deficit(will rep)
  22. Need Some Help
  23. improving pure strength safely!!!
  24. Why do my ribs begin to show while still having belly fat?
  25. losing fat and gyno
  26. Alternate Day Fasting Sucess
  27. How much more weight do you think I should lose (PICS)
  28. Too much of a calorie defiect?
  29. WHY drink a gallon of water everyday during fat loss!?
  30. I weigh 245 pounds, and im weak.. What should I do?
  31. Net or consume?
  32. cardio, is stationary bike enough?
  33. Question about water retention..
  34. Help with losing body fat please.
  35. BF% - any formula more accurate than Navy method?
  36. Confused about transition from bulk to cut
  37. All in the stomach
  38. So let me get the straight [question] (calories in vs. calories out phags GTFIH)
  39. Guess my bf%?
  40. To buy or not to buy
  41. Month long PSMF Log
  42. Morning HIIT after weight workout to enhance metabolism/digestion?
  43. Intermittent Fasting and Carbs?
  44. No fat loss - diet ?
  45. Injury - help/advice
  46. how do you calculate your lean body mass?
  47. How much can be lost by dieting alone?
  48. Thinking about cutting for the first time
  49. What just happened?! (Fat Loss)
  50. Spinning for fat loss
  51. 1900 calories a day but not losing fat?
  52. Cut Routine Specific Questions
  53. Final Stretch fat loss questions to do with Cardio!
  54. cant seem to lose this fat(plus what's this bf%)?
  55. Abs on a deficit?! How??
  56. I can't lose this last bit of fat!
  57. fat loss in 1 week - what's possible/safe?? (and how can it be done?)
  58. New here and in need of help .. Body fat or Excess Skin Please help :)
  59. Cinnamon does it help?
  60. Point me in the direction of a good diet
  61. I love the whoosh effect :D
  62. Need some serious advice
  63. Help losing weight, especially fat.
  64. 8% bodyfat goal with current condition...is it possible?
  65. How much more weight do you think I should lose (PICS)
  66. 7 weeks into cut (plz rate)
  67. Start my Cut or Bulk first?
  68. Abdominal Fat
  69. How many calories to lose 1 lb/week?
  70. Lean Muscle Body and Running for 70mins/9miles on Treadmill
  71. In need of wisdom and advice please?
  72. If I keep cutting will I actually have abs? Or be too skinny? Help please.
  73. Does cutting for muscle definition stunt growth?
  74. Help Abs have loose skin
  75. hi there I'm new
  76. protein supplements ,,, advice please
  77. What cardio is best jogging, bike, or jump rope?
  78. Does your body really store fat based on calories and not macros?
  79. Curious, how many of you use IIFYM to get to single digit body fat %
  80. Help Need Opinion and Advice
  81. Dropping from 15% to 10%
  82. Just Getting Started
  83. Alternating cuts and clean bulks to control metabolic rate?
  84. Loose skin or all fat?
  85. Loosing muscle over fat?
  86. I need some help please?
  87. Dexa scan cheaply in London area?
  88. Losing Weight but Gaining Bodyfat???
  89. Losing 100+ pounds - Is a break (rest, refeed,etc) necessary?
  90. How exactly to use calipers? Good bodyfat website?
  91. To cut or not to cut
  92. When should I stop?
  93. One month KETO diet results: Before and After
  94. What The Heck Is Going On Here?!
  95. Quick Question
  96. Cut more or bulk up?
  97. Best protein powder
  98. How many calories does a very obese female need to lose 3 pounds/week?
  99. Cutting- Big Strength loss, loosing muscle mass
  100. How long to cut from 15% to 10%
  101. The Bod Pod told me I was fat today
  102. Setting Macro & Cal Levels at ideal weight/bf%. Is that a sound approach?
  103. 5 weeks into transformation (pics)
  104. hows my cut?
  105. 40 Pounds left...looking for advice on next steps
  106. Pinch an inch help!
  107. ephedrine w/ alot of coffee
  108. I'm thin now but I have a fat problem?
  109. How long does muscle burn fat after heavy workout?
  110. Losing 1% body fat
  111. My Journey to Lose 20 Pounds...
  112. Is it safe/possible to lose 1 pound of fat in a single day?
  113. Cutting for Basketball Season (Critique Plan & Diet)
  114. Help me out please!
  115. PSMF - Workout advice
  116. Losing Fat: How to?
  117. too skinny to cut? opinions welcome- pics inside
  118. Easy Question? Such thing as too few calories?
  119. Questions about Gyno
  120. Improving Body Composition For College Football
  121. Confuzzled XO Please help!
  122. IF is the king of diets
  123. A little input...
  124. Tricky situation, need help!
  125. My cut progress so far
  126. Lost 8 pounds 1st week of cutting
  127. I have no idea whats happening to me
  128. need advice
  129. 65% of MHR really the best ?
  130. fasted cardio yay or nay
  131. what is INTERMITTENT FASTING ?
  132. Help
  133. Weight loss but measurements are barely moving!?!
  134. abs
  135. cardio exercise a day before or after leg day?i will lose strengh in leg day?
  136. Water weight question?
  137. does less body fat mean less sweat?
  138. Cardio to burn fat with achilles tendonitis
  139. aware me on how my cutting cals and macros look? at wits end
  140. 1800 calories and not losing weight?? High protein/High carb/Low fat
  141. Gaining muscle at 15% bodyfat
  142. Help finding good meals for a high calorie diet.
  143. Calipers vs Hand Held BF checker
  144. Thanks to all! Now I need more help....
  145. What supplement off training?
  146. Post workout cardio could be bad??
  147. Help me..15 year old lean ripped look
  148. How fast to increase cals starting bulk?
  149. Good nutrition(?), getting gains but not losing weight using Wavelength's sticky.
  150. Gynecomastia?
  151. Oppinions on my size and which direction to go?
  152. Need serious advice BB bros, Novice here and not sure what I am doing.
  153. What is my body fat?
  154. cutting update
  155. Still Gaining Weight After Changed Lifestyle
  156. 150 burpees for time an effective high intensity cardio routine?
  157. BioLayne Video Log 15 - Metabolic Damage v2.0
  158. Enough fats for my cutting phase? What should i take away and add
  159. can i lose 50 lbs in 6 month
  160. Wondering about calorie calculators.
  161. Trying to cut the fat, Come help me!
  162. No muscle loss cardio
  163. Frustrated weight loss
  164. juices
  165. 2 Questions on Calorie Deficit and plateauing
  166. Stomach fat questions while cutting
  167. 13% to 9-10% body fat
  168. Water weight due to diet change?
  169. Spare tire with extra skin.
  170. Skinny Fat? How bad would I look if I cut?
  171. Body fat estimate?
  172. How to Lose Fat without losing kg And Gain Muscle ?
  173. stalled, need advice
  174. What whey protein do you recommend?
  175. Looking for some weightloss help please...
  176. How to increase my stamina for running?
  177. 161 Lbs 21.6% bf..
  178. Help losing last bit of fat.
  179. Kreatin when you try to loose fat?
  180. Can't get rid of love handles.. Cut or bulk?
  181. cutting progress and weight loss HELP??
  182. fat loss
  183. Binge eating standing in the way of my weight loss.
  184. How do you get your Body fat %?
  185. You don't weigh 180 lbs... you weigh 177-183 lbs
  186. From 231lbs to 134lbs and become a PinUp Model. My Nutrition Video.
  187. I was so bored today i...
  188. If You Can Help Me...
  189. Cutting diet - Need some tips to improve my plan
  190. Confused about weight loss
  191. gonna fall off the wagon - help!
  192. How much of this is BS?
  193. Cutting & Carbs
  194. Cutting idea including PSMF
  195. Dat feel when you lose 10lbs, but none of them on your mid section
  196. In need of some friendly advice...
  197. Losing fat/Getting personal training.
  198. Running into wall- advice needed
  199. lost another 3.6 lbs
  200. On the stroke of midnight
  201. how to maintain energy levels?
  202. Cutting help...
  203. At around what body fat % will vascularity begin to show?
  204. Cutting again
  205. 3 month CUT Progress pics
  206. Feel like I'm doing something wrong
  207. Cutting help , getting a low BF% .
  208. 10 week cut progress and BF% estimate please
  209. PSMF exercise choice.
  210. Cut now with weights, or cut over the summer without weights?
  211. how come i gain weight on 2000 cals -.-
  212. Skinny fat HELP
  213. Need to lose weight FAST!
  214. I have specific questions about calculating the calories burned in a workout
  215. Advice on my 6 wek cut
  216. Did Insanity, didn't lose any weight.
  217. is cutting on 1500 calories to lil for a 210 pound person 15% insh % body fat
  218. HELP ! This IF calculator is confusing me
  219. BF% Estimate please
  220. Rapidly gaining weight and need help!
  221. Low carb diet. Am I doing it right?
  222. 230 as of now, what is suposed to be my goal weight?
  223. If I lose 4-5% bf will my jaw line look better?
  224. Clueless..Where do I start?
  225. Feeling flat while cutting
  226. does BMR increase as u lose weight?
  227. i want to try for a home workout.
  228. 3 weeks at 318 with no further losses!
  229. Diet good enough for cutting?
  230. Intermittent fasting
  231. ITT: we share the most crucial change we've made to finally see fat coming off
  232. Another macro question
  233. BF% has been going up ( CrM to blame?)
  234. Fell of wagon, assez damage please. reps till im out...
  235. My Weight loss journey- Help me out!
  236. Hit the wall Now where to go
  237. Macros vs deficit?
  238. Accurate weight?
  239. work out ideas
  240. Do i need carbs in the morning to kickstart my metabolism? and some advice please
  241. 7 Weeks In (pics)
  242. Progress, Journey to 12% BF. Need feedback/motivation.
  243. My BMR
  244. Need urgent weight loss help & advise
  245. How low is to low? Calories question, I have a bet with some friends.
  246. Losing that Loose Skin after fat loss Arg
  247. keto & cardio for fat loss
  248. Follow me on my fat loss journey with BSN! Please support :)
  249. Burning 1,000 calories
  250. Getting rid of Lovehandles